Therapists in Alameda, CA

Hi, my name is Sandra and I have been a counselor for almost 30 years. I love my job because I am able to work with wonderful people! I am a compassionate and empathic counselor and use cognitive behavioral therapy and whatever modality will work well for a client's specific needs. I have experience working with individuals, couples, families, teenagers, transgenders, and the LGBTQ population. I am a great lover of the outdoors and fly-fishing is my passion! I believe that our bodies and minds work together to make us healthy. It is my goal to help clients reach their best potential!

I am a clinical psychologist with over 30 years of experience. I have had the privilege of working with many children, adolescents, adults, couples and families who are dealing with a multitude of issues (e.g., depression, anxiety, problem behaviors, substance abuse, co-dependency). I incorporate mindfulness, solution-focused, and strength-based techniques to help facilitate change and bring about relief from painful emotions and from feeling stuck. I believe in honoring what you are already doing right and will collaboratively explore options and tools that will bring about growth and healing.

Affirming, experiential, attachment-based, mind-body psychotherapy — Feeling accompanied, supported and understood helps inspire healing. I bring experience, curiosity and an authentic presence. Together we attend to what’s challenging, while honoring the strengths and capacity to heal that you innately possess. We face your present (and past) difficulties and space opens within to listen to your body, trust yourself and claim your own emotional intelligence. Sticky and painful places can find pathways to transformation, allowing for self-compassion and vitality. I work with adult individuals, couples & other relationship systems.

For many years I have helped individuals couples and families overcome obstacles to happiness and fulfillment in their lives. In the past I have practiced extensively with couples, families and with school aged and adolescent individuals. Currently and in the past few years my focus has shifted to working mainly with individuals going through transitions, loss, anxiety and depression. In recent years my interest and training have extended to dealing with individuals who have suffered past and more recent trauma.

A Sober Choice is the best choice, for developing tools for change. Founded in 2009, our mission is to provide compassionate, supportive, and professional mental and behavioral health services for adults. At A Sober Choice, we provide Anger Management, individual and group psychotherapy, substance use disorder counseling, mental health consultations, and behavioral coaching.