Couples Counseling Therapists in Alameda, CA

I am Dr. Spence, a licensed clinical psychologist who is certified in perinatal mental health through Postpartum Support International. I have experience working with men, women, and non-binary individuals around a wide range of health concerns, including anxiety, depression, trauma, work stress, grief, women's health conditions (menopause, pregnancy, PMDD) and chronic illness. I also work with couples, to help strengthen communication and increase trust and relationship satisfaction.

I have experience working with a wide range of mental health issues, including anxiety, depression, trauma, grief, and relationship problems. I am also skilled in helping clients with life transitions, such as starting college, getting married, or having a child. I love working with couples and supporting them through life challenges. I am passionate about helping people achieve their mental health goals and live happier, more fulfilling lives.

The Codependency Clinic is specifically designed for codependency recovery. We treat Adults Facing Codependency, C-PTSD, Adult Children of Alcoholics, Adult Children of Dysfunctional Families, Adult Children of Narcissists and couples. All of our therapists are trained in EMDR, Somatic Experiencing and The Pia Mellody Model. Our couples' therapists are level 2 Gottman trained practitioners. Our treatment plan is structured and individually specific. We offer individual, group and intensive recovery retreats. Check out our website www.thecodependencyclinic.com.

You may be struggling with depression or anxiety, grief or loss, or a difficult relationship. Maybe your stress level has increased recently and you find yourself struggling to cope. These types of situations sometimes leave people feeling “stuck” and unsure of how to move forward and regain their quality of life. Psychotherapy is a powerful, evidence-based mental health treatment that helps many people move past the stuckness and find new ways of managing life’s challenges.

Confidence and connection are the key ingredients for a meaningful life, but they can be compromised in times of stress or transition. The foundations of the past, once familiar and secure, are shaken. Anxieties encroach. Connections are lost. Yet, I believe that despite the pain and difficulty of these phases, there is immense potential for positive change and personal growth. Helping you discover that potential is what I love most about my work, so I encourage you to reach out to me to get started today. You can email me at vanpeltcounseling@gmail.com or text me at 510-859-4448 to set up a free consultation. I will respond ASAP.

As the daughter of a narcissist I am uniquely qualified to guide you through your own process of recovery. I specialize in Adult Children of Narcissists, Adult Children of Alcoholics, Codependency, Adult Children of Dysfunctional Families with an emphasis on early childhood survival and its effect on adult relationships, and couples. My style is interactive, engaged and non-judgmental. I offer individual sessions, weekly support groups and small group intensives (see website). Clinical training includes: Somatic Experiencing, EMDR, EFT &Pia Mellody's trauma treatment model, PACT & Gottman (for couples). Phone and Zoom available.

My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.

At East Bay Center for Anxiety Relief, we work with adults, children, teens, couples, and families. We also facilitate periodic groups focused on communication skills, social skills, anxiety, depression, and working women. We strive for mindful, efficient, and effective therapy. Our clinicians are trained in research-based models such as TEAM-CBT and Gottman couples/family models. We work a bit differently than more traditional practices. We don’t cram an hour of therapy into 50 minutes. Instead, we provide full 60-, 75-, or 90-minute sessions.

As a psychotherapist, I help clients redefine how they live their lives. I am a licensed clinical social worker who sees children, adolescents and families as well as individual adults. By engaging in a series of conversations, I will help you to challenge the problematic assumptions and ways of being that prevent you from realizing the full potential of your life. I work from a colloborative stance that assumes you are the expert on your life. But my own expertise in helping people overcome emotional problems, troublesome habits and relationship roadblocks can help you create new solutions to old problems.

With over 35 years of experience as an individual and family therapist in many types of settings, I view therapy as a co-created, compassionate and courageous journey into the discovery of the self. I work with individuals and couples, and particularly enjoy helping people find their true passion, gifts and sense of self. I also work with individuals who are in life transition, struggling with depression, anxiety, work stress, spiritual crisis, relationship issues, parenting issues, or any issue that is interfering with living life fully.

Life can be overwhelming and stressful at times. Therapy can provide the support one needs to overcome the challenges we may face. I believe each of us possesses the strength and courage needed to face life’s difficulties and make positive changes for ourselves. With respect and compassion, I would work with you to develop the most effective and empathic approach to achieving your therapeutic goals.

Research shows that couples wait on average 6 years after problems arise to seek professional help. Whether your relationship is full of conflict or has drifted into the friend zone, this is our area of expertise. We focus on practical strategies that we know from research to be effective. Our goal is to minimize the time you spend with us and give you the tools you need to improve your relationship outside of therapy. Our team of therapists is highly skilled, compassionate and will offer you practical feedback and research-based guidance.

So many people today feel that they are just going through the motions, unsure of what truly matters to them. Culture and upbringing can shape our behaviors and beliefs, but sometimes they don't align with what we truly value and this conflict can cause deep suffering. Knowing what’s important to you and having easy access to your “true north” can completely change the way you approach and experience life.

Hello, my name is Vicki Matthews and, I am an M.A. LPCC dual licensed in CA and NM. I focus on guiding my child, teen, and adult clients to be their own agents of change, catering to their needs, and meeting my clients where they are at in life. I focus on realistic and attainable goals working together with my clients to achieve therapeutic wellness, towards improving their daily functioning. My goal is to be a part of the curative process for all my clients.

When it comes to getting help for yourself or your family, finding a therapist you feel comfortable with is an important first step. I create a supportive and authentic environment where we can focus on your individual goals so you can move forward with your life. I take a practical and eclectic approach to therapy, incorporating family systems theory, evidenced based practices, and mindfulness practices into sessions, and work to help you feel better as quickly as possible.

What's Love Got to Do With It??. . . . Alot!. . You're having trouble in relationships, friendships or at work. You're finding it hard to know how to fix things, and you wonder if the problem is you, your past, or the people around you. You're seeking out support because life has gotten overwhelming or you've shut down. Anxiety or depression maybe peek in here or there and you want real tools to use. You want to feel more confident & fulfilled in relationships, but no one ever taught you that part. You want self-love but don't have a clear vision of who you are.

I'm not the stereotypical therapist who will listen to you and then reply with "Uhmm hmm. And how does that make you feel?" I prefer to be real, interactive and engage in a conversation with you. My hope is that collaboratively we can generate creative solutions to the issues that brought you in to my office. I enjoy working with individuals, couples and families. I believe that people are more than the sum of their problems and I approach my relationship with you from this perspective.

Are you at a turning point in your life? Struggling with life's daily complexities? I focus on: Trauma and PTSD, Substance Abuse and Dual Diagnosis, Grief and Loss and much more. I use an eclectic model of healing from a person-centered, strengths-based perspective that is Anti-Racist and Anti- Systems of Oppression in its foundation. To allow oneself to show up as our best selves in and out of the therapy room. Each person brings a multi-faceted expression of their true selves to therapy that can be unlocked with strength, courage, and the acknowledgment of one's right to self-determination and self-efficacy.

Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. Success in therapy starts with a good therapeutic relationship and building this foundation is what I focus on establishing with my clients. This relationship is what helps you feel safe to reveal your true self and work on the things that led you to seek therapy in the first place. Every person is unique in their own way, and so is their response to challenges, which is why I personalize my therapeutic approach to ensure I am meeting my clients where they are, allowing them to guide their therapeutic journey.