Cognitive Behavioral (CBT) Therapists in Alameda, CA

I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have since outgrown their usefulness. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values and finding ways to remain in alignment with them as we move towards our goals.

Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.

My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.

The decision to begin therapy is a courageous step–one that can be life-changing. Whether you are feeling anxious, sad, stressed, angry, confused or stuck, therapy can offer a safe space for you to explore your inner world and gain new insights and skills. I have helped clients across the lifespan manage difficult emotions, heal traumas, gain self-confidence, learn new skills for navigating romantic and social relationships, find relief from long-term mental health issues, uncover creativity and life purpose, and reconnect with their partners in new ways. Therapy is a collaboration and I am here to help you on your journey.

I’ve worked with a variety of ages from 5 years to the elder population. School, work, and relationship issues are my specialties. Are you struggling with depression, anxiety, suicidal ideation, or substance/alcohol issues? I have extensive experience with helping with life’s hurdles. A holistic approach to life has always intrigued me. We heal our bodies with vitamins and exercise. We also need to nourish our souls and minds. Therapy has helped so many. There are so many stressors and triggers in life. I love helping people and helping them move forward. Making this the best life.

Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. Success in therapy starts with a good therapeutic relationship and building this foundation is what I focus on establishing with my clients. This relationship is what helps you feel safe to reveal your true self and work on the things that led you to seek therapy in the first place. Every person is unique in their own way, and so is their response to challenges, which is why I personalize my therapeutic approach to ensure I am meeting my clients where they are, allowing them to guide their therapeutic journey.

Hi, my name is Philippa Mariner, and I am a Licensed Clinical Social Worker. I am a strength-based therapist because I believe in and like to build on the inherent strength of a person. I currently work with couples who are separated or going through a divorce, and I work with them to establish a parenting plan. While in session, I address their depression, anxiety and often the trauma of domestic violence. I am comfortable working with individuals struggling with problems related to the social environment.

My name is Herbert Wright, and I am a Licensed Marriage and Family Therapist who specializes in Humanistic / Existential, CBT, Object Relations, Solution Focused, and Structural Family Therapy. I have worked with various clients who have had issues with Substance abuse, Sexual Abuse, Schizophrenia, Grief and Loss, Abandonment, Isolation, Borderline Personality Disorder, Nightmares, Insomnia, Suicide, At-risk youth, open Department of Children and Family Services, Probation, Court Ordered, Family Reunification, Career Planning, Coaching, Spiritual, Trauma, and Religious issues

Marlayna Rattanapote, LPCC I offer a judgement free, safe space, to explore concerns, issues, goals and questions. My approach is to be with you on this journey together. Adults and Teens Conditions: Anxiety Depression ADHD Behavioral Issues Life coaching Peer relationships Self-esteem Stress Relationship issues Coping skills Postpartum Parenting. We will take this journey and process together at your pace. We will set goals and work on achieving these together. By setting goals, you will be able to see the progress you have made along your journey.

Making the decision to work on uncertain, uncomfortable or painful feelings, thoughts and life events is not undertaken lightly. I aim to make the process of therapy transparent so you know what to expect if you choose to work with me. I am a clinical psychologist with over 20 years of experience in diverse settings including Kaiser outpatient clinics and non-profits focusing on geropsychology, health psychology and refugee mental health.

Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.

My name is Parwin Wasimi, and I am a Licensed Clinical Social Worker (LCSW) based in San Deigo, California. In addition to providing Telehealth services, I am working with adults who experience stress, anxiety, depression and also individuals who are diagnosed with Schizophrenia in an Intensive Outpatient Program. I am passionate about helping clients develop the skills and resources they need to live more fulfilling lives using Cognitive Behavioral Therapy. My communication style is compassionate, patient, active listener, and nonjudgmental.

As a Marriage and Family Therapist, I make the full effort to meet my clients at their stage in life. My therapeutic approach incorporates the integration of my client’s background, self-identity, values, gender, culture, and life experiences. Working with various adults, adolescents, and families has given me the skills to provide a therapeutic experience for my clients that is insightful and non-judgmental.

At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed or you could be finding yourself constantly worried, tired, having trouble sleeping or struggling to connect in your relationships. Perhaps it is just harder to get out of bed and do things, leaving you to feel unmotivated. You may be searching for solutions so you can start feeling better and doing the things you want.

I am a non-judgmental, active therapist, specializing in substance use/addictions, anxiety, anger, depression, trauma, chronic pain and illness, ADHD, relationships, and work stress. Prior to private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I enjoy working with adults, older adults, older teens (16+) and couples. Whether you want to get support around new changes in your life that are causing you pain and worry, or work through problems that have been with you for years, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.

Hi there, I'm Alexis, a licensed marriage and family therapist with over 20 years of experience. I help individuals with anxiety, depression, behavioral issues, self esteem, relationship issues, adolescent/teen issues, and more. In my practice, I use motivational interviewing, a goal-directed technique that allows my client to explore and discover the possibility of changes within one’s self. I use a combination of Cognitive-Behavioral, Solution-Focused, Narrative, Family systems, Existential, Psychodynamic, Acceptance, and Commitment therapy. By focusing on the positives, my clients can start to see the progress they are making.

Dr. Christian Trausch is a licensed clinical forensic psychologist (PSY27219) with experience working with the Department of Corrections, the Department of State Hospitals, and Community support groups for alternative lifestyles such as polyamory and relationship anarchy. My preferred therapy modality is Schema Therapy, a third-wave therapy that integrates psychodynamic, cognitive behavioral, and gestalt principles. I believe that good therapy needs to go beyond just changing thoughts and behavior. I believe self-exploration and deep personal insight are required for personal growth and prosperity.

Hello, my name is Harout Harry‚ Berberian, LCSW. I am a Licensed Clinical Social Worker who has a passion for partnering with clients to achieve their therapeutic goals. I work with adults, couples, and families who are experiencing symptoms of depression, grief, stress, anxiety, as well as challenges of daily life by using cognitive behavioral therapy to help clients reach their identified goals. As a professional psychotherapist, I am comfortable working with adults, couples, and families who are experiencing depression, anxiety, stress, or challenges of daily life and social pressures.

Desiree Golbahar is a licensed marriage and family therapist specializing in the field of addiction and recovery. She received her bachelor's degree in psychology from UC San Diego and her master's degree in clinical psychology from Antioch University of Los Angeles. Over the past 10 years, Desiree has gained experience within a wide range of populations and issues impacting children, teenagers, adults, couples, and families.