Therapists in Alameda County, CA
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Irene Schell Capuchino
Marriage & Family Therapist, LMFT, LPCC, ATR-BC
Verified Verified
Oakland, CA 94601 (Online Only)
I often incorporate interventions from CBT, ACT, and Mindfulness Based Stress Reduction.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
I often incorporate interventions from CBT, ACT, and Mindfulness Based Stress Reduction.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
Marlayna Rattanapote
Licensed Professional Clinical Counsellor, LPCC
Verified Verified
Alameda, CA 94501
Treatment approach: Cognitive Behavioral (CBT) Mindfulness-Based Person-Centered Trauma Focused.
Marlayna Rattanapote, LPCC I offer a judgement free, safe space, to explore concerns, issues, goals and questions. My approach is to be with you on this journey together. Adults and Teens Conditions: Anxiety Depression ADHD Behavioral Issues Life coaching Peer relationships Self-esteem Stress Relationship issues Coping skills Postpartum Parenting. We will take this journey and process together at your pace. We will set goals and work on achieving these together. By setting goals, you will be able to see the progress you have made along your journey.
Treatment approach: Cognitive Behavioral (CBT) Mindfulness-Based Person-Centered Trauma Focused.
Marlayna Rattanapote, LPCC I offer a judgement free, safe space, to explore concerns, issues, goals and questions. My approach is to be with you on this journey together. Adults and Teens Conditions: Anxiety Depression ADHD Behavioral Issues Life coaching Peer relationships Self-esteem Stress Relationship issues Coping skills Postpartum Parenting. We will take this journey and process together at your pace. We will set goals and work on achieving these together. By setting goals, you will be able to see the progress you have made along your journey.
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Bernadette Antoinette Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Hayward, CA 94541 (Online Only)
My clinical approaches include but are not limited to Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
I have been a therapist for 4 years.I have provided both individual therapy and ASW supervision hours. I have conducted over 12,000 therapy sessions mainly for trauma. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.
My clinical approaches include but are not limited to Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
I have been a therapist for 4 years.I have provided both individual therapy and ASW supervision hours. I have conducted over 12,000 therapy sessions mainly for trauma. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.
I use an eclectic approach, including expressive therapies, family systems, strengths-based therapy, play therapy, mindfulness, cognitive-behavioral therapy, and narrative therapy.
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
I use an eclectic approach, including expressive therapies, family systems, strengths-based therapy, play therapy, mindfulness, cognitive-behavioral therapy, and narrative therapy.
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
The specialty I most rely on to treat stress is " mindfulness" - focus and centering through guided relaxation.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
The specialty I most rely on to treat stress is " mindfulness" - focus and centering through guided relaxation.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
My approach to therapy is tailored to your needs and may include body/ mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/ mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Edina C Adler
Clinical Social Work/Therapist, LCSW, MA, Mediatr
Verified Verified
Pleasanton, CA 94566
I utilize mindfulness practices, compassion- and acceptance-based methodologies, combined with Gottman couples counseling, step-family counseling, and mediation and conflict resolution strategies.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
I utilize mindfulness practices, compassion- and acceptance-based methodologies, combined with Gottman couples counseling, step-family counseling, and mediation and conflict resolution strategies.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
Bay Area Personal Counseling Therapies
Marriage & Family Therapist, MA, SEP, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705 (Online Only)
Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based therapy was especially effective for reducing stress, anxiety and depression.
My therapeutic training has been centered on experiential, culturally sensitive, and inner work necessary for becoming a healer. I focus on assessing individual client needs and providing compassionate therapeutic interventions to individuals, families and couples. I use Mindfulness, Progressive Relaxation and Guided imagery as well as Cognitive Reframing to increase awareness and reduce present anxiety symptoms.My specialties include: relational work, Men’s issues, Anxiety, Self esteem, Depression and Trauma,
Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based therapy was especially effective for reducing stress, anxiety and depression.
My therapeutic training has been centered on experiential, culturally sensitive, and inner work necessary for becoming a healer. I focus on assessing individual client needs and providing compassionate therapeutic interventions to individuals, families and couples. I use Mindfulness, Progressive Relaxation and Guided imagery as well as Cognitive Reframing to increase awareness and reduce present anxiety symptoms.My specialties include: relational work, Men’s issues, Anxiety, Self esteem, Depression and Trauma,
15 Second Videos
Nitya Prema
Bay Area Personal Counseling Therapies
Jeffrey Gianelli
Christopher Cordry
Sapna Saha
Georgina M. Nunez-Larraz
Stephen Prystash
Eric Lindsay Waters
David Shepard
Liliana E. Llamas
Luke (Frank Luke) Adams
Julia Mendoza
Queer Crip Therapy
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
I apply a collaborative approach as well as person-centered and mindfulness practices to help best meet the needs of every individual.
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
I apply a collaborative approach as well as person-centered and mindfulness practices to help best meet the needs of every individual.
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
Hi, my name is Dr. Madison Randolph, and I am a licensed psychologist. Through an individualized process, treatment goals can be developed to achieve growth, change, and success. I focus on treating individuals with anxiety, depression, and perinatal mental health issues. I create a compassionate and motivating environment where my clients can reach their goals as well as learn effective strategies that can be maintained after therapy. I utilize cognitive-behavioral, relational, and mindfulness-based concepts as part of my therapeutic approach.
Hi, my name is Dr. Madison Randolph, and I am a licensed psychologist. Through an individualized process, treatment goals can be developed to achieve growth, change, and success. I focus on treating individuals with anxiety, depression, and perinatal mental health issues. I create a compassionate and motivating environment where my clients can reach their goals as well as learn effective strategies that can be maintained after therapy. I utilize cognitive-behavioral, relational, and mindfulness-based concepts as part of my therapeutic approach.
Jeffrey Gianelli
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Oakland, CA 94610
I incorporate principles from Buddhist psychology as well as mindfulness meditation.
EDMR Consultant, Internal Family Systems (IFS) trained. The therapy I do is all about getting to the root of your struggles. Talk therapy and problem solving can be great, but most of my client want to go beyond. By exploring the underlying causes, we can begin unraveling the knots that keep you stuck in the same old patterns. I draw from a variety of methods to your needs, creating a safe space for you to explore yourself more deeply, to see what you are still holding onto and to help you finally let go. I also teach a variety of tools you can use along the way. Now offering Ketamine Assisted Psychotherapy (KAP) as well.
I incorporate principles from Buddhist psychology as well as mindfulness meditation.
EDMR Consultant, Internal Family Systems (IFS) trained. The therapy I do is all about getting to the root of your struggles. Talk therapy and problem solving can be great, but most of my client want to go beyond. By exploring the underlying causes, we can begin unraveling the knots that keep you stuck in the same old patterns. I draw from a variety of methods to your needs, creating a safe space for you to explore yourself more deeply, to see what you are still holding onto and to help you finally let go. I also teach a variety of tools you can use along the way. Now offering Ketamine Assisted Psychotherapy (KAP) as well.
Melody Maldonado
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94619 (Online Only)
This technique, combined with mindfulness, self-compassion, and tailored therapeutic practices, can help you move forward with clarity and resilience, and fitting to your needs in the therapy space.
Are you feeling overwhelmed by memories of the past, or stuck in patterns that no longer serve you? I know how hard it can be to take the first step toward healing, especially when you’ve been carrying emotional pain for so long. As a therapist with both professional and lived experience, I’m here to hold a safe, supportive space where we can begin to look at and unpack what may have been holding you back. My approach to therapy is collaborative and personalized. I believe in meeting you where you are and walking with you on your journey.
This technique, combined with mindfulness, self-compassion, and tailored therapeutic practices, can help you move forward with clarity and resilience, and fitting to your needs in the therapy space.
Are you feeling overwhelmed by memories of the past, or stuck in patterns that no longer serve you? I know how hard it can be to take the first step toward healing, especially when you’ve been carrying emotional pain for so long. As a therapist with both professional and lived experience, I’m here to hold a safe, supportive space where we can begin to look at and unpack what may have been holding you back. My approach to therapy is collaborative and personalized. I believe in meeting you where you are and walking with you on your journey.
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
My approach is well-grounded in relational cultural therapy, mindfulness, attachment-based therapy and acceptance & commitment therapy.
Deciding to make changes in your life and to grow is not easy, but you don’t always have to do it by yourself. I will walk by your side as a client-centered empathic clinician as you explore a new path in your life. I’m committed to meeting you where you are and to supporting your healing. I will help you to recognize your inherent strengths and resiliency as we work together to utilize them in creating the change you seek in your life going forward.
My approach is well-grounded in relational cultural therapy, mindfulness, attachment-based therapy and acceptance & commitment therapy.
Deciding to make changes in your life and to grow is not easy, but you don’t always have to do it by yourself. I will walk by your side as a client-centered empathic clinician as you explore a new path in your life. I’m committed to meeting you where you are and to supporting your healing. I will help you to recognize your inherent strengths and resiliency as we work together to utilize them in creating the change you seek in your life going forward.
See more therapy options for Alameda County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.