Therapists in Alameda County, CA
![Photo of T Joshua Tan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/369a2648-c5f2-4b68-b4f0-52fff470c025/3/320x400.jpeg)
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
![Photo of Eva Lyons, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48bdbaea-a646-40a2-a9ea-dea4d8717b61/3/320x400.jpeg)
I offer an integrative approach that is relational, attachment and body-based, and may include modalities such as mindfulness, EMDR, and somatic exploration, as well as tools to assist in developing skills of emotional regulation and self-secure attachment.
I believe that our minds and hearts, like our bodies, possess an innate wisdom and ability to heal, given the right environment and structure. Sometimes we get stuck in old patterns and beliefs that helped us in the circumstances we learned them in, but need to be updated in order to allow us to fully embody our best, most authentic and empowered selves. Therapy can assist us in learning more about what automatic programs our system is running, and give us the tools to make these changes.
I offer an integrative approach that is relational, attachment and body-based, and may include modalities such as mindfulness, EMDR, and somatic exploration, as well as tools to assist in developing skills of emotional regulation and self-secure attachment.
I believe that our minds and hearts, like our bodies, possess an innate wisdom and ability to heal, given the right environment and structure. Sometimes we get stuck in old patterns and beliefs that helped us in the circumstances we learned them in, but need to be updated in order to allow us to fully embody our best, most authentic and empowered selves. Therapy can assist us in learning more about what automatic programs our system is running, and give us the tools to make these changes.
![Photo of Dr. Christine E. Dickson: Board Certified Psychologist, PhD, MS, MA, LP, Psychologist](https://photos.psychologytoday.com/aa74ff28-a80a-46fb-b68b-ca664a00cb48/1/320x400.png)
Dr. Christine E. Dickson: Board Certified Psychologist
Psychologist, PhD, MS, MA, LP
Verified Verified
4 Endorsed
Pleasanton, CA 94566
As a psychologist with over 25 years of experience, I invite you to explore the transformative power of mindfulness-based cognitive behavioral therapy. I've seen firsthand how this approach helps my clients rewire old patterns of thinking/behavior, and learn to navigate life's challenges with greater resilience. In addition, nearly 30,000 people worldwide follow my blog to learn my approach to healing and recovery. Visit christinedickson.com for more information.
As a psychologist with over 25 years of experience, I invite you to explore the transformative power of mindfulness-based cognitive behavioral therapy. I've seen firsthand how this approach helps my clients rewire old patterns of thinking/behavior, and learn to navigate life's challenges with greater resilience. In addition, nearly 30,000 people worldwide follow my blog to learn my approach to healing and recovery. Visit christinedickson.com for more information.
![Photo of Lisa H Rose, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b18f11eb-deb7-4f06-b743-18669e57db18/1/320x400.jpeg)
Lisa H Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alameda, CA 94501 (Online Only)
I use many different therapeutic modalities/approaches including Mindfulness Cognitive Behavioral Therapy, Empowerment Strength-based approaches along with Motivational Interviewing.
We all need connection and support. Life can be hard, and you may find yourself moving along smoothly and then you hit a bump in the road. Are you finding it hard to get back on track and feel stuck or caught in an endless loop of personal challenges or overthinking? Therapy can be a safe, non-judgmental supportive environment to help you talk through these challenges, find balance, and start feeling like yourself again. Whether you’re going through a tough life transition, struggling in your relationship, feeling unworthy, not good enough or wanting to let go of unhealthy habits, we can take the steps forward together
I use many different therapeutic modalities/approaches including Mindfulness Cognitive Behavioral Therapy, Empowerment Strength-based approaches along with Motivational Interviewing.
We all need connection and support. Life can be hard, and you may find yourself moving along smoothly and then you hit a bump in the road. Are you finding it hard to get back on track and feel stuck or caught in an endless loop of personal challenges or overthinking? Therapy can be a safe, non-judgmental supportive environment to help you talk through these challenges, find balance, and start feeling like yourself again. Whether you’re going through a tough life transition, struggling in your relationship, feeling unworthy, not good enough or wanting to let go of unhealthy habits, we can take the steps forward together
![Photo of Jenafir House, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc308ff6-3955-4533-89ad-92a12ca7975b/1/320x400.png)
Jenafir House
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94611 (Online Only)
I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.
I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.
![Photo of Theo Reynolds, MA](https://photos.psychologytoday.com/c530ddcb-7ff5-441e-91ae-47a7e32214f5/1/320x400.jpeg)
I specialize in Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Somatic Experiencing and Mindfulness I don't just listen.
I help you overcome your struggles in all your relationships and deepen your relationship with yourself. I guide people working with issues including relationship struggles, depression, trauma, anxiety, addiction, sexuality, loss and cultural disconnections. Using advanced modern therapy techniques, I can help support you with a wide array of problems. Couples and individuals have great success in finding more contentment in their lives by experiencing ways together to alleviate their suffering. Anger, sadness, fear and confusion will diminish and feelings of lightness, joy, peace of mind, stability and self-love will grow.
I specialize in Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Somatic Experiencing and Mindfulness I don't just listen.
I help you overcome your struggles in all your relationships and deepen your relationship with yourself. I guide people working with issues including relationship struggles, depression, trauma, anxiety, addiction, sexuality, loss and cultural disconnections. Using advanced modern therapy techniques, I can help support you with a wide array of problems. Couples and individuals have great success in finding more contentment in their lives by experiencing ways together to alleviate their suffering. Anger, sadness, fear and confusion will diminish and feelings of lightness, joy, peace of mind, stability and self-love will grow.
![Photo of Jann Scott, Drug & Alcohol Counselor](https://photos.psychologytoday.com/36196c82-aabd-4a69-8de2-72f3cf284964/2/320x400.jpeg)
I bring together my extensive background in counseling, CBT, mindfulness, energy psychology, with underpinnings of spiritual wisdom.
Are you like so many, not finding the joy in your life that you deserve? Perhaps your inner voice is telling you lies about yourself which you believe. Could worry and sadness be occupying more space than you want to give, yet you don’t know how to stop it? You might also be self medicating with unhealthy habits, which only worked for a short time. If you’re ready to learn what is preventing you from having the kind of life you deserve, and want to cultivate skills that stands to bring you well being, please give me a call. Since you're reading this, it shows me you have the motivation and desire to make positive changes.
I bring together my extensive background in counseling, CBT, mindfulness, energy psychology, with underpinnings of spiritual wisdom.
Are you like so many, not finding the joy in your life that you deserve? Perhaps your inner voice is telling you lies about yourself which you believe. Could worry and sadness be occupying more space than you want to give, yet you don’t know how to stop it? You might also be self medicating with unhealthy habits, which only worked for a short time. If you’re ready to learn what is preventing you from having the kind of life you deserve, and want to cultivate skills that stands to bring you well being, please give me a call. Since you're reading this, it shows me you have the motivation and desire to make positive changes.
![Photo of Jeremy Graves, MA](https://photos.psychologytoday.com/3a761d61-b789-4b40-8a56-3aa1cf077a0c/2/320x400.jpeg)
Jeremy Graves
Registered Psychological Associate, MA
Verified Verified
Oakland, CA 94610
Not accepting new clients
I’m also a bestselling author on meditation and mindfulness (The Mind Illuminated) and support people wanting to more fully embody those practices.
My style as a clinician is warm, caring, thoughtful, and engaged. I aim to help you make sense of your experience in a way that is both meaningful and healing, given your unique identities. Therapy takes courage, asking us to explore the parts of ourselves that make us feel afraid, ashamed, or unlovable. Gradually, we develop the capacity to be intimate with ourselves, and only then can we truly feel comfortable with others. We may discover an inner strength we never knew was possible.
I’m also a bestselling author on meditation and mindfulness (The Mind Illuminated) and support people wanting to more fully embody those practices.
My style as a clinician is warm, caring, thoughtful, and engaged. I aim to help you make sense of your experience in a way that is both meaningful and healing, given your unique identities. Therapy takes courage, asking us to explore the parts of ourselves that make us feel afraid, ashamed, or unlovable. Gradually, we develop the capacity to be intimate with ourselves, and only then can we truly feel comfortable with others. We may discover an inner strength we never knew was possible.
![Photo of Jo Burrows, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40bf2a98-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Utilizing somatic and active techniques, mindfulness based CBT; and motivational coaching, I will join you in unearthing unhelpful beliefs, patterns and communication styles, to examine strengths and weaknesses with loving kindness.
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.
Utilizing somatic and active techniques, mindfulness based CBT; and motivational coaching, I will join you in unearthing unhelpful beliefs, patterns and communication styles, to examine strengths and weaknesses with loving kindness.
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.
![Photo of Teri-Lee Hedman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0018f47b-c5de-42a3-b776-4a9f5ec0263c/1/320x400.jpeg)
I then integrate holistic practices such as expressive arts, mindfulness, body-based awareness, and nature-based cycles to build your toolkit and ensure you have the necessary skills to navigate the healing work on your path.
Hello, my name is Teri Hedman and I am a licensed clinical social worker. I take a holistic approach to healing and I would love to partner with you on your journey. I have a strong background in supporting folks navigating trauma and addiction. I believe whether or not we have a substance addiction, we all have something to “recover” from in the epic journey that is our life. I have found that in this process, we also can discover and reclaim our true selves and reorient to living a thriving life. I also have specialized training focused on supporting women, especially in the postpartum period and other transitions.
I then integrate holistic practices such as expressive arts, mindfulness, body-based awareness, and nature-based cycles to build your toolkit and ensure you have the necessary skills to navigate the healing work on your path.
Hello, my name is Teri Hedman and I am a licensed clinical social worker. I take a holistic approach to healing and I would love to partner with you on your journey. I have a strong background in supporting folks navigating trauma and addiction. I believe whether or not we have a substance addiction, we all have something to “recover” from in the epic journey that is our life. I have found that in this process, we also can discover and reclaim our true selves and reorient to living a thriving life. I also have specialized training focused on supporting women, especially in the postpartum period and other transitions.
![Photo of Sean Sullivan, MA, PsyD, Psychologist](https://photos.psychologytoday.com/3c052508-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with a wide range of people in a general psychology practice based on my education and training at Harvard University, UCSF, University of Massachusetts Medical School's Mindfulness Based Stress Reduction Clinic and 20+ years of experience.
Hello. I'm an experienced psychologist and psychotherapist who is passionate about providing therapy for people experiencing a variety of challenges. We can work through recent events and life changes, difficult or shifting relationships, anxiety, burnout, stress, trauma or sadness. I invite you to call me at 415-335-7542 to connect and explore whether we feel like a good fit to work together.
I work with a wide range of people in a general psychology practice based on my education and training at Harvard University, UCSF, University of Massachusetts Medical School's Mindfulness Based Stress Reduction Clinic and 20+ years of experience.
Hello. I'm an experienced psychologist and psychotherapist who is passionate about providing therapy for people experiencing a variety of challenges. We can work through recent events and life changes, difficult or shifting relationships, anxiety, burnout, stress, trauma or sadness. I invite you to call me at 415-335-7542 to connect and explore whether we feel like a good fit to work together.
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![Photo of Susan Raeburn, PhD, Psychologist](https://photos.psychologytoday.com/c8876482-6e41-4b1d-be5b-97cc9a2e0f4b/1/320x400.jpeg)
Susan Raeburn
Psychologist, PhD
Verified Verified
2 Endorsed
Oakland, CA 94618
Not accepting new clients
I incorporate mindfulness, spirituality, heart and humor to emphasize strengths as well as addressing vulnerabilities.
Choosing a therapist involves mind, heart and spirit as well as commitment, time and money. With over thirty-five years of experience, I know that doing the work of psychotherapy is a unique privilege, so thank you for your interest in my practice.
I incorporate mindfulness, spirituality, heart and humor to emphasize strengths as well as addressing vulnerabilities.
Choosing a therapist involves mind, heart and spirit as well as commitment, time and money. With over thirty-five years of experience, I know that doing the work of psychotherapy is a unique privilege, so thank you for your interest in my practice.
![Photo of Sarwang Parikh, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1879770e-7a18-4c80-87ad-0c807b639d89/2/320x400.jpeg)
One grounded in over a decade of practices in mindfulness and an ongoing commitment towards my own healing that include expressive arts, trauma-focused somatics and psychospiritual practices.
I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and warmth into sessions for growth towards wholeness. My approach is guided by mindful awareness, honest inquiry and deep compassion. I am grounded in social justice, recognizing how social-historical factors impact well-being. I believe healing is a journey towards liberation.
One grounded in over a decade of practices in mindfulness and an ongoing commitment towards my own healing that include expressive arts, trauma-focused somatics and psychospiritual practices.
I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and warmth into sessions for growth towards wholeness. My approach is guided by mindful awareness, honest inquiry and deep compassion. I am grounded in social justice, recognizing how social-historical factors impact well-being. I believe healing is a journey towards liberation.
![Photo of Katie Fenton-Strauss, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465d061f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Fenton-Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Oakland, CA 94611 (Online Only)
Would you admit that you are your own worst critic? When you beat yourself up inside, it's difficult to find joy in your work and relationships. Finally softening towards yourself will free up energy for you to fulfill your goals. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." -Maya Angelou. When my clients begin to truly be a friend to themselves, they notice positive changes in many aspects of their lives.
Would you admit that you are your own worst critic? When you beat yourself up inside, it's difficult to find joy in your work and relationships. Finally softening towards yourself will free up energy for you to fulfill your goals. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." -Maya Angelou. When my clients begin to truly be a friend to themselves, they notice positive changes in many aspects of their lives.
![Photo of Elyse Sg Bart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a310a62b-cb73-41ec-a544-9b63aef0bc14/1/320x400.jpeg)
Elyse Sg Bart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
With the history I hold of being a wilderness therapist, teaching yoga, holding mindfulness and joy as guides - and over 20 years of practice - my frame is highly informed by the strength and power of our bodies and minds - and the world around us.
As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice. I fully believe that every individual has the power and strength they need to actualize the changes they want, and can shift the old and new narratives of established stories and patterns of their daily lives.
With the history I hold of being a wilderness therapist, teaching yoga, holding mindfulness and joy as guides - and over 20 years of practice - my frame is highly informed by the strength and power of our bodies and minds - and the world around us.
As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice. I fully believe that every individual has the power and strength they need to actualize the changes they want, and can shift the old and new narratives of established stories and patterns of their daily lives.
![Photo of Dolores Antolín Y Muñiz [Aka Dolores Antolín], MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/61810132-9b42-484e-a14d-2c7e693c510b/3/320x400.jpeg)
Dolores Antolín Y Muñiz [Aka Dolores Antolín]
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Oakland, CA 94618
I focus on mindfulness and helping you develop a sense of deep care for yourself and your life.
My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go unrecognized/disavowed. Issues that arise for minority groups, such as oppression, racism, and marginalization, are relevant, recognized, validated, safely contained, and honored by me.
I focus on mindfulness and helping you develop a sense of deep care for yourself and your life.
My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go unrecognized/disavowed. Issues that arise for minority groups, such as oppression, racism, and marginalization, are relevant, recognized, validated, safely contained, and honored by me.
![Photo of Nanyonjo Mukungu, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/012d519c-580c-4df4-8a5c-8011bc742c07/2/320x400.jpeg)
Nanyonjo Mukungu
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94610 (Online Only)
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
![Photo of Meire Santos, MA, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cefff92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).
My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).
![Photo of Kasey Bogoje - The Mindful Lemon , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31b97458-27a8-43cf-9d1f-176edbfd44ff/1/320x400.png)
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
![Photo of Lynn Tracy, Psychologist](https://photos.psychologytoday.com/a5b29d68-5d64-4d46-844e-b243ad24c69e/2/320x400.jpeg)
My treatment approaches include evidence-based techniques such as cognitive-behavioral (CBT) and mindfulness strategies in the context of a relational psychodynamic orientation.
Are you looking to transform your life? Are you tired of being caught in self-destructive patterns? Are you hoping for real change? If so, I am interested in collaborating with you to create the life you want. I am dedicated to helping you achieve your therapeutic goals quickly and fully. In my practice, I see people accomplish profound change on a daily basis. My style is straightforward coupled with compassion. In individual or couples therapy, I work diligently to help you overcome barriers to contentment in intimacy, relationships, work and family life.
My treatment approaches include evidence-based techniques such as cognitive-behavioral (CBT) and mindfulness strategies in the context of a relational psychodynamic orientation.
Are you looking to transform your life? Are you tired of being caught in self-destructive patterns? Are you hoping for real change? If so, I am interested in collaborating with you to create the life you want. I am dedicated to helping you achieve your therapeutic goals quickly and fully. In my practice, I see people accomplish profound change on a daily basis. My style is straightforward coupled with compassion. In individual or couples therapy, I work diligently to help you overcome barriers to contentment in intimacy, relationships, work and family life.
See more therapy options for Alameda County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.