Therapists in Alameda County, CA
People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process.
People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process.
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
You are always becoming the person that you are. My approach to depth psychotherapy starts from this premise. Who a person is and how they come to understand themselves is an on-going life-long process. There are times in life when that process is disrupted and as a consequence, we suffer—struggling to locate ourselves and find our way forward. That suffering is best alleviated through collaborative understanding and insight building. In this way, my approach is a holistic one—as I see each individual as a sum of their total life experiences rather than a collection of symptoms.
You are always becoming the person that you are. My approach to depth psychotherapy starts from this premise. Who a person is and how they come to understand themselves is an on-going life-long process. There are times in life when that process is disrupted and as a consequence, we suffer—struggling to locate ourselves and find our way forward. That suffering is best alleviated through collaborative understanding and insight building. In this way, my approach is a holistic one—as I see each individual as a sum of their total life experiences rather than a collection of symptoms.
I am a family systems psychotherapist working with individuals and families confronting complex mental health, behavioral, substance abuse and relational challenges that often break families apart. I support individuals and families towards finding sustainable solutions that restore trust, connection and peace. My style is relational, warm and direct. Together we seek to uncover roots causes while I use a trauma and attachment informed lens to collaborate with you towards healing and resolution. My formal training and clinical experience lend well to both solution-focused work as well as depthful healing.
I am a family systems psychotherapist working with individuals and families confronting complex mental health, behavioral, substance abuse and relational challenges that often break families apart. I support individuals and families towards finding sustainable solutions that restore trust, connection and peace. My style is relational, warm and direct. Together we seek to uncover roots causes while I use a trauma and attachment informed lens to collaborate with you towards healing and resolution. My formal training and clinical experience lend well to both solution-focused work as well as depthful healing.
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
Mike Lubofsky, Psychotherapist and Attorney
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Oakland, CA 94612
Mike Lubofsky, Licensed Psychotherapist and Attorney • We are all seeking reliable refuge. Most of us have internalized the notion that refuge is to be found in external phenomena – other people, places and things. While these external phenomena can be pleasing, reality demonstrates that these phenomena are inherently impermanent and unsatisfactory. Most of us have internalized likes and dislikes in ways that have crystallized in a belief in the existence of a "self" - the defense and protection of which has come to dictate much of our decision-making through adulthood.
Mike Lubofsky, Licensed Psychotherapist and Attorney • We are all seeking reliable refuge. Most of us have internalized the notion that refuge is to be found in external phenomena – other people, places and things. While these external phenomena can be pleasing, reality demonstrates that these phenomena are inherently impermanent and unsatisfactory. Most of us have internalized likes and dislikes in ways that have crystallized in a belief in the existence of a "self" - the defense and protection of which has come to dictate much of our decision-making through adulthood.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
My work focuses on individuals and couples. I have twelve years of experience treating and helping individuals gain insight, hope, and a better outlook on their lives. I provide a safe environment to address your life’s challenges, issues with relationships, self-esteem, grief, codependency, anxiety, depression, PTSD, trauma, anger, problematic coping, and motivation. I strive to help you gain insight into your thoughts, feelings, and behaviors that influence your well-being and relationships through therapy.
My work focuses on individuals and couples. I have twelve years of experience treating and helping individuals gain insight, hope, and a better outlook on their lives. I provide a safe environment to address your life’s challenges, issues with relationships, self-esteem, grief, codependency, anxiety, depression, PTSD, trauma, anger, problematic coping, and motivation. I strive to help you gain insight into your thoughts, feelings, and behaviors that influence your well-being and relationships through therapy.
I came to this field when I began my recovery 17 years ago, feeling that my lived experience would be greatly beneficial for others struggling to find new ways of being. I believe we all want to be our best selves, and have the capacity for real change. It is my honor to support and facilitate that process, working in genuine collaboration with my clients, and to offer unconditional respect and compassion through the transformation. We can work together on priorities you identify, in a way that suits you. ***I offer a free initial 30 minute session***
I came to this field when I began my recovery 17 years ago, feeling that my lived experience would be greatly beneficial for others struggling to find new ways of being. I believe we all want to be our best selves, and have the capacity for real change. It is my honor to support and facilitate that process, working in genuine collaboration with my clients, and to offer unconditional respect and compassion through the transformation. We can work together on priorities you identify, in a way that suits you. ***I offer a free initial 30 minute session***
Are you emotionally exhausted, stressed & unable to recognize yourself? Is it a struggle communicating with loved ones? Ordinary tasks feel burdensome and you're too tired to do anything. If any of these even partially describe your situation it's important to recognize that you aren't alone.... it doesn't have to stay this way. Often the most trying and somber moments in our lives drive us to a journey of self-discovery. As your therapist it will be my goal to provide support and empower you, as you move beyond that pain. Genuine health and happiness are within grasp.
Are you emotionally exhausted, stressed & unable to recognize yourself? Is it a struggle communicating with loved ones? Ordinary tasks feel burdensome and you're too tired to do anything. If any of these even partially describe your situation it's important to recognize that you aren't alone.... it doesn't have to stay this way. Often the most trying and somber moments in our lives drive us to a journey of self-discovery. As your therapist it will be my goal to provide support and empower you, as you move beyond that pain. Genuine health and happiness are within grasp.
All life is a relationship. From our very first moments and onward, what happens in relationship teaches us about how to be in the world. We continually form certain core beliefs, ways of thinking, patterns of tension, and ways of moving our body that can be both healthy and limiting. Trauma, abuse, neglect, and other wounding contribute to how we form our relationship with the world and with ourselves. All of our past experiences have an impact on our present experience. Our day to day life can then be full of a sense of meaninglessness, emotional and physical pain, chronic anxiety, mistrust, or general unease.
All life is a relationship. From our very first moments and onward, what happens in relationship teaches us about how to be in the world. We continually form certain core beliefs, ways of thinking, patterns of tension, and ways of moving our body that can be both healthy and limiting. Trauma, abuse, neglect, and other wounding contribute to how we form our relationship with the world and with ourselves. All of our past experiences have an impact on our present experience. Our day to day life can then be full of a sense of meaninglessness, emotional and physical pain, chronic anxiety, mistrust, or general unease.
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I believe that we all have more potential than we know, and no matter where we might currently find ourselves or where we have been in the past, we each have the capacity for psychological and emotional growth. I have a special interest and passion providing therapy to couples, and individuals struggling with transition, and experiencing feelings of disconnection, isolation, and grief. In my more than 20 years of working in mental health, most of my work has been centered around supporting people in healing attachment wounds, trauma (complex, historical, intergenerational), and all symptoms that manifest as a result.
I believe that we all have more potential than we know, and no matter where we might currently find ourselves or where we have been in the past, we each have the capacity for psychological and emotional growth. I have a special interest and passion providing therapy to couples, and individuals struggling with transition, and experiencing feelings of disconnection, isolation, and grief. In my more than 20 years of working in mental health, most of my work has been centered around supporting people in healing attachment wounds, trauma (complex, historical, intergenerational), and all symptoms that manifest as a result.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I am a client-centered and faith-based clinician offering my dedication, compassion, and generous helping nature at your convenience.
I am a client-centered and faith-based clinician offering my dedication, compassion, and generous helping nature at your convenience.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories. Therapy with me may be able to help with: depression and anxiety; grief and loss; PTSD and complex trauma; difficulty forming and maintaining nourishing relationships; and distress related to oppression.
I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories. Therapy with me may be able to help with: depression and anxiety; grief and loss; PTSD and complex trauma; difficulty forming and maintaining nourishing relationships; and distress related to oppression.
Hi there, I’m glad you’re here. I know that looking for a therapist can be hard, especially when you’re hurting or feeling low. I may be able to help. You might feel lonely, anxious, or full of guilt…or you might not know what you feel. You may be confused about the choices you make in life, or you may feel frustrated with the unjust world you live in. Many critical thought patterns, painful feelings, and unwanted behaviors started out as survival strategies to protect us during difficult life experiences. These strategies helped us cope in the past, but can lead to conflict and suffering in the present.
Hi there, I’m glad you’re here. I know that looking for a therapist can be hard, especially when you’re hurting or feeling low. I may be able to help. You might feel lonely, anxious, or full of guilt…or you might not know what you feel. You may be confused about the choices you make in life, or you may feel frustrated with the unjust world you live in. Many critical thought patterns, painful feelings, and unwanted behaviors started out as survival strategies to protect us during difficult life experiences. These strategies helped us cope in the past, but can lead to conflict and suffering in the present.
