Humanistic Therapists in Alameda County, CA
Nekolas Milton
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Oakland, CA 94612 (Online Only)
Hello my name is Dr. Nekolas “Neko” Milton, I am a Registered Psychological Associate. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multiculturalism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Hello my name is Dr. Nekolas “Neko” Milton, I am a Registered Psychological Associate. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multiculturalism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Tricia Kim Walsh
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
5 Endorsed
Oakland, CA 94611
Waitlist for new clients
My therapy style is warm and non-judgmental, using humanistic and family systemic techniques which include attachment, cognitive behavioral therapy and solution-focused approaches.
Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.
My therapy style is warm and non-judgmental, using humanistic and family systemic techniques which include attachment, cognitive behavioral therapy and solution-focused approaches.
Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.
I am deeply inspired by humanistic-existential and Buddhist philosophies and approaches to the liberation of our human goodness.
My love for human development and growth and my outmost trust in human potential inspire me to facilitate effective, meaningful and ever-transformative change in my own life and in the lives of those who become my therapy clients. Through collaborative, respectful, compassionate and daring processes, I am here, with my talents and skills, to support you in finding your ways to live and love successfully. I am highly experienced and skilled at working with individual adults, couples and families, towards significant healing from anxieties, depression, relationship-challenges, major life adjustments and transitions, minor or significant trauma, grief and loss.
I am deeply inspired by humanistic-existential and Buddhist philosophies and approaches to the liberation of our human goodness.
My love for human development and growth and my outmost trust in human potential inspire me to facilitate effective, meaningful and ever-transformative change in my own life and in the lives of those who become my therapy clients. Through collaborative, respectful, compassionate and daring processes, I am here, with my talents and skills, to support you in finding your ways to live and love successfully. I am highly experienced and skilled at working with individual adults, couples and families, towards significant healing from anxieties, depression, relationship-challenges, major life adjustments and transitions, minor or significant trauma, grief and loss.
Greetings! My name is Andy Le, and I am a Licensed Clinical Social Worker based in Southern California. I take a person-centered and humanistic approach to therapy in a holistic manner to allow the client the opportunity to discover self-determination: voice and choice. While following a person-centered foundation, I will incorporate structured interventions such as cognitive-behavior, strength-based, and mindfulness to decrease daily stressors. The therapeutic modalities that I commonly use are solution-focused, strength-based, humanistic, cognitive behavioral, narrative, and trauma-focused.
Greetings! My name is Andy Le, and I am a Licensed Clinical Social Worker based in Southern California. I take a person-centered and humanistic approach to therapy in a holistic manner to allow the client the opportunity to discover self-determination: voice and choice. While following a person-centered foundation, I will incorporate structured interventions such as cognitive-behavior, strength-based, and mindfulness to decrease daily stressors. The therapeutic modalities that I commonly use are solution-focused, strength-based, humanistic, cognitive behavioral, narrative, and trauma-focused.
Victoria Julita Spiers
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Berkeley, CA 94705
Waitlist for new clients
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
I use reality and humanistic therapy.
Hi, my name is Philippa Mariner, and I am a Licensed Clinical Social Worker. I am a strength-based therapist because I believe in and like to build on the inherent strength of a person. I currently work with couples who are separated or going through a divorce, and I work with them to establish a parenting plan. While in session, I address their depression, anxiety and often the trauma of domestic violence. I am comfortable working with individuals struggling with problems related to the social environment.
I use reality and humanistic therapy.
Hi, my name is Philippa Mariner, and I am a Licensed Clinical Social Worker. I am a strength-based therapist because I believe in and like to build on the inherent strength of a person. I currently work with couples who are separated or going through a divorce, and I work with them to establish a parenting plan. While in session, I address their depression, anxiety and often the trauma of domestic violence. I am comfortable working with individuals struggling with problems related to the social environment.
My approach pulls from Internal Family Systems alongside feminist, psychodynamic, and humanistic forms of psychotherapy.
Through co-creating a supportive environment that offers you opportunities for self reflection and gentle challenge, I will work with you to recognize the ways that painful and/or traumatic experiences have shaped your sense of value and impact your ways of relating to yourself and others. I support and stand alongside all who are survivors of emotional, sexual and/or physical violence and strive to create space for increased self love and resilience. I look forward to meeting you and discovering how we can address patterns that no longer serve you as we build awareness and skills to support you in gaining the life you want to live.
My approach pulls from Internal Family Systems alongside feminist, psychodynamic, and humanistic forms of psychotherapy.
Through co-creating a supportive environment that offers you opportunities for self reflection and gentle challenge, I will work with you to recognize the ways that painful and/or traumatic experiences have shaped your sense of value and impact your ways of relating to yourself and others. I support and stand alongside all who are survivors of emotional, sexual and/or physical violence and strive to create space for increased self love and resilience. I look forward to meeting you and discovering how we can address patterns that no longer serve you as we build awareness and skills to support you in gaining the life you want to live.
Kay Peterson
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Oakland, CA 94610
Waitlist for new clients
Through specific humanistic, mindfulness-based cognitive, and body-centered therapies, you will be supported in cultivating greater awareness and a deeper understanding of yourself.
Together we can build on your unique strengths to create the conditions with which you can meet life's challenges and feel a sense of genuine contentment. I work with individuals, couples and families struggling with depression, anxiety, relationship dissatisfaction, trauma, compulsive behaviors, sexual expression and orientation, chronic pain, or grief or loss. Whether you're simply feeling stuck and wanting to feel more of a sense of purpose in life or dealing with debilitating trauma, I will support you in the process of uncovering your inherent wisdom for healing and growth. Call today for a free 15-minute consultation.
Through specific humanistic, mindfulness-based cognitive, and body-centered therapies, you will be supported in cultivating greater awareness and a deeper understanding of yourself.
Together we can build on your unique strengths to create the conditions with which you can meet life's challenges and feel a sense of genuine contentment. I work with individuals, couples and families struggling with depression, anxiety, relationship dissatisfaction, trauma, compulsive behaviors, sexual expression and orientation, chronic pain, or grief or loss. Whether you're simply feeling stuck and wanting to feel more of a sense of purpose in life or dealing with debilitating trauma, I will support you in the process of uncovering your inherent wisdom for healing and growth. Call today for a free 15-minute consultation.
Karen Helene Winter
Marriage & Family Therapist, LMFT, CEIP-MH
Verified Verified
Livermore, CA 94551
I enjoy working with adolescents, male and female. My approach as a psychotherapist is humanistic," we take it as it comes". Working in Equine Facilitated Psychotherapy has been an honor to work with clients, primarily female. My goal is to help a client be the best version of themselves, while enjoying the process with horses as my partners.
I enjoy working with adolescents, male and female. My approach as a psychotherapist is humanistic," we take it as it comes". Working in Equine Facilitated Psychotherapy has been an honor to work with clients, primarily female. My goal is to help a client be the best version of themselves, while enjoying the process with horses as my partners.
Dr. Canary Sterling
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Livermore, CA 94551 (Online Only)
Sterling practices a humanistic and person-centered approach when providing counseling and life coaching support.
Are you a woman dealing with uncertainty in your life? Do you feel that you don’t have a choice or made choices that have you feeling out of control or disconnected with reality? Did you experience type of grief or loss that has you feeling powerless? Are you consistently thinking about a situation and feel defeated no matter how much you try to stay positive, but negativity takes over? Do you feel as if you’re holding a lot of pain inside & do not want to talk about it out of fear of judgement? Do you find yourself going through a circle of thoughts with no way out of the loop? Are you pretending to be okay, smiling on the outside?
Sterling practices a humanistic and person-centered approach when providing counseling and life coaching support.
Are you a woman dealing with uncertainty in your life? Do you feel that you don’t have a choice or made choices that have you feeling out of control or disconnected with reality? Did you experience type of grief or loss that has you feeling powerless? Are you consistently thinking about a situation and feel defeated no matter how much you try to stay positive, but negativity takes over? Do you feel as if you’re holding a lot of pain inside & do not want to talk about it out of fear of judgement? Do you find yourself going through a circle of thoughts with no way out of the loop? Are you pretending to be okay, smiling on the outside?
I offer telemental health individual and couples psychotherapy to clients who reside in the state of California. I focus on providing this support through a humanistic and existential lens, an approach that emphasizes self-actualization, individuality, personal growth, and the search for meaning in the ups and downs of life. I emphasize empathy, unconditional positive regard, and a non-judgmental attitude to create a supportive environment for you to explore your emotions, beliefs, and concerns.
I offer telemental health individual and couples psychotherapy to clients who reside in the state of California. I focus on providing this support through a humanistic and existential lens, an approach that emphasizes self-actualization, individuality, personal growth, and the search for meaning in the ups and downs of life. I emphasize empathy, unconditional positive regard, and a non-judgmental attitude to create a supportive environment for you to explore your emotions, beliefs, and concerns.
15 Second Videos
Nekolas Milton
Alissa Benporat
Adriana Rodríguez García
Chris France
Eric Lindsay Waters
Erika Liu-Culpin
Serenity Psychotherapy PLLC
Lillian Hayatghaib
Bay Area Personal Counseling Therapies
Chris Guthrey
Mary Deyo
Ayala Kalisher
Randa El Jurdi
Melika Biglarpour-Watson
Marisa Musso
Shannel Benisano
Sapna Saha
Oriane Rosenthal
Natalie Spautz
Jennifer Jaber
Stephanie Bain
Angela Li
Gillian E Gillette
Ronny Nevo
Peter P Bernhardt
Catherine Cavette
Josephine Kelly
Terra Brigando
Natalie O'Mara
Nauser Wolfe
Jeff Taylor
Naomi Kimmelman
Mar Chung
Elena Duong
Shannon Bernsten
Jocelyn Lam
Laurie Pantell
Randa El Jurdi - Couples Emdr Trauma Therapist
Stephen Prystash
Celina Hernandez Ramirez Bilingual Spanish
Julie Fishman
Georgina M. Nunez-Larraz
Ajay Deven Dave
Melisa Medalle
Mats Hellsten
Jayeon Kim
Bedford Palmer
Kerry McKee
Brooke Pomerantz
Stephanie Nguyen
Cheryl Julie Chin
Marriage & Family Therapist, MFT, LPCC, MA, MS
Verified Verified
Pleasanton, CA 94568
My humanistic nature/therapeutic rapport is backed up by experience/training for all ages.
I am eager to treat diverse children, adolescents, and/or adults, as individuals, couples, families, or groups. My Specialization is in health psychology/behavioral medicine, i.e. eating disorders, stress management, chronic illness, chronic pain management, sport psychology, grief and loss - including of a pet, and I bring forth significant experience with developmental delays/learning disabilities, testing/assessment, adoption/foster care, mood/anxiety disorders, trauma, divorce, substance abuse, and other life transitions. Additionally, I am open to providing consultation for interns taking the licensing exam or tabulating hours. Seeing my clients start life with renewed vigor is incredibly rewarding.
My humanistic nature/therapeutic rapport is backed up by experience/training for all ages.
I am eager to treat diverse children, adolescents, and/or adults, as individuals, couples, families, or groups. My Specialization is in health psychology/behavioral medicine, i.e. eating disorders, stress management, chronic illness, chronic pain management, sport psychology, grief and loss - including of a pet, and I bring forth significant experience with developmental delays/learning disabilities, testing/assessment, adoption/foster care, mood/anxiety disorders, trauma, divorce, substance abuse, and other life transitions. Additionally, I am open to providing consultation for interns taking the licensing exam or tabulating hours. Seeing my clients start life with renewed vigor is incredibly rewarding.
Alex Weinstein
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
Berkeley, CA 94707 (Online Only)
My approach blends trauma informed mindfulness/somatic, humanistic, transpersonal, and psychodynamic modalities to fit each individual's needs and goals.
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
My approach blends trauma informed mindfulness/somatic, humanistic, transpersonal, and psychodynamic modalities to fit each individual's needs and goals.
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
I use a holistic, body and soul centered trauma informed approach, using various modalities from Somatic Therapy, Expressive Arts, Hakomi, Dream and Transpersonal Therapy, Internal Family System (Parts Therapy), Humanistic Therapy, Hakomi, Eco-Therapy, Therapeutic Yoga, Mindfulness, & Depth Psychology.
I enjoy in working with; self esteem & worth, trauma healing & recovery, body image & body positivity, disordered eating & relationship to body, belonging as our birthright, transforming deep shame into liberation, body & sex shame, relationships and boundaries, anxiety, stress & hyper-vigilance, nervous system imbalances, life transitions & identity, honoring grief, loss & death, life threatening illness, cancer, auto-immune disease, rites of passage, aging, adolescence, menopause, women's empowerment, highly sensitive people & empaths, people pleasers, intergenerational trauma & ancestral healing, mothering & the mother wound.
I use a holistic, body and soul centered trauma informed approach, using various modalities from Somatic Therapy, Expressive Arts, Hakomi, Dream and Transpersonal Therapy, Internal Family System (Parts Therapy), Humanistic Therapy, Hakomi, Eco-Therapy, Therapeutic Yoga, Mindfulness, & Depth Psychology.
I enjoy in working with; self esteem & worth, trauma healing & recovery, body image & body positivity, disordered eating & relationship to body, belonging as our birthright, transforming deep shame into liberation, body & sex shame, relationships and boundaries, anxiety, stress & hyper-vigilance, nervous system imbalances, life transitions & identity, honoring grief, loss & death, life threatening illness, cancer, auto-immune disease, rites of passage, aging, adolescence, menopause, women's empowerment, highly sensitive people & empaths, people pleasers, intergenerational trauma & ancestral healing, mothering & the mother wound.
Lee Townsend
Marriage & Family Therapist, LMFT, MA, he/him
Verified Verified
1 Endorsed
Berkeley, CA 94707
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
Alissa Benporat
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oakland, CA 94610 (Online Only)
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
Adriana Rodríguez García
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
Oakland, CA 94611
Through Humanistic, Cognitive/Behavioral, Attachment-Based, Somatic approaches, I work with clients and meet them in their individual stage of healing.
In my career I have had the privilege of working with children, teens, adults, parents, couples and families, supporting them in their growth process. Therapy is sought out for a variety of reasons. For some of us, life circumstances have impacted us in such a way that effect how we interact with the world and those around us. Life is created by the situations we encounter, and the quality of our lives often depends on the quality of our relationships. Therapy provides an intentional space to explore our relationships with others, ourselves, and the dance that takes place between the layers and intersections of these dynamics.
Through Humanistic, Cognitive/Behavioral, Attachment-Based, Somatic approaches, I work with clients and meet them in their individual stage of healing.
In my career I have had the privilege of working with children, teens, adults, parents, couples and families, supporting them in their growth process. Therapy is sought out for a variety of reasons. For some of us, life circumstances have impacted us in such a way that effect how we interact with the world and those around us. Life is created by the situations we encounter, and the quality of our lives often depends on the quality of our relationships. Therapy provides an intentional space to explore our relationships with others, ourselves, and the dance that takes place between the layers and intersections of these dynamics.
My work is informed by Humanistic-Existential and Buddhist philosophies and practices towards growth and change.
I am grateful for the opportunities I have to know first hand our common humanity; our struggles and pain, our resilience and triumph through my personal and professional experiences. I am bi-cultural and have worked and traveled around the world. My exposure to and appreciation of human differences and similarities across cultures inspire my life and work. I am an experienced psychologist and I deeply and holistically understand complex psychological processes. I am here to skillfully, lovingly and affordably support your psychological growth and transformation and to help you reclaim joy and vitality.
My work is informed by Humanistic-Existential and Buddhist philosophies and practices towards growth and change.
I am grateful for the opportunities I have to know first hand our common humanity; our struggles and pain, our resilience and triumph through my personal and professional experiences. I am bi-cultural and have worked and traveled around the world. My exposure to and appreciation of human differences and similarities across cultures inspire my life and work. I am an experienced psychologist and I deeply and holistically understand complex psychological processes. I am here to skillfully, lovingly and affordably support your psychological growth and transformation and to help you reclaim joy and vitality.
Barbara Jean A Douglass
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Emeryville, CA 94608 (Online Only)
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
Kelly Shah
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Pleasanton, CA 94566
My therapeutic approach is strongly integrative (tailored to meet the needs of every individual client) and includes a blend of Play Therapy, Humanistic, Mindfulness, Motivational Interviewing, Dialectical Behavior Therapy and Cognitive Behavior Therapy within a multicultural framework of being.
Change comes from within, my role as a therapist is to join with clients on their journey to discovering and utilizing their own resources of strength to achieve overall emotional well-being. Serving as a compassionate other, I apply myself from a mindful, strengths-based and trauma-informed lens to work with clients on developing a meaningful process of being and healing. With a passion for and dedication to fostering authentic relationships with clients and a strong belief in the powers of human resiliency, I provide a safe, open, non-judgmental space of healing.
My therapeutic approach is strongly integrative (tailored to meet the needs of every individual client) and includes a blend of Play Therapy, Humanistic, Mindfulness, Motivational Interviewing, Dialectical Behavior Therapy and Cognitive Behavior Therapy within a multicultural framework of being.
Change comes from within, my role as a therapist is to join with clients on their journey to discovering and utilizing their own resources of strength to achieve overall emotional well-being. Serving as a compassionate other, I apply myself from a mindful, strengths-based and trauma-informed lens to work with clients on developing a meaningful process of being and healing. With a passion for and dedication to fostering authentic relationships with clients and a strong belief in the powers of human resiliency, I provide a safe, open, non-judgmental space of healing.
See more therapy options for Alameda County
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.