Therapists in Aguanga, CA

Photo of John R Stafford - Mindful Moments Life Coaching - John S, MA, Marriage & Family Therapist Associate
Mindful Moments Life Coaching - John S
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Aguanga, CA 92536  (Online Only)
Not accepting new clients
John’s extensive experience in mental health, along with his advanced degree in Psychology and high GPA, showcase his dedication to the field and commitment to helping others. His background in the technology sector demonstrates his ability to pivot and succeed in different industries, making him a well-rounded and accomplished Associate Marriage and Family Therapist and Life Coach.
John’s extensive experience in mental health, along with his advanced degree in Psychology and high GPA, showcase his dedication to the field and commitment to helping others. His background in the technology sector demonstrates his ability to pivot and succeed in different industries, making him a well-rounded and accomplished Associate Marriage and Family Therapist and Life Coach.
(909) 403-7674 x101 View (909) 403-7674 x101
Photo of Linda Holmstrom-Shiebler, LPCC, Counselor
Linda Holmstrom-Shiebler
Counselor, LPCC
Verified Verified
Aguanga, CA 92536  (Online Only)
Not accepting new clients
Release hurts and fears kept inside that have become barriers to your happiness. You will learn to restructure negative worry into dynamic energy that supports your goals for decreased anxiety and depression. Move out of isolation into the process of healing through self-acceptance and essential forgiveness. As you develop effective coping skills, more opportunities for building a loving connection with yourself and in all your relationships will grow leading into wholeness for a new way of life. Sessions online provide flexibility for your busy schedule. Currently not accepting new clients at this time.
Release hurts and fears kept inside that have become barriers to your happiness. You will learn to restructure negative worry into dynamic energy that supports your goals for decreased anxiety and depression. Move out of isolation into the process of healing through self-acceptance and essential forgiveness. As you develop effective coping skills, more opportunities for building a loving connection with yourself and in all your relationships will grow leading into wholeness for a new way of life. Sessions online provide flexibility for your busy schedule. Currently not accepting new clients at this time.
(951) 433-7571 View (951) 433-7571
Terri Phillips
Marriage & Family Therapist, MA, MFT
Verified Verified
Aguanga, CA 92536
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
(909) 277-9310 View (909) 277-9310

More Therapists Nearby

Photo of Angela Stresen-Reuter - No Stresen Solutions, MA, LMFT, Marriage & Family Therapist
No Stresen Solutions
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anza, CA 92539
Not accepting new clients
Your story matters and is unique to you. Psychotherapy is not a magic pill that makes everything perfect. There is no one-size fits all. Sharing your story, your pain, and your struggles allows for you to be heard and understood in a non-judgmental and confidential space. By understanding you and your experiences, changes can begin to occur that will improve your quality of life and well-being. I offer convenient Live Video Sessions to meet your schedule needs. California residents only. Check out my website for more info: https://nostresenranch.wixsite.com/nostresensolutions (Call to book, online booking not currently available)
Your story matters and is unique to you. Psychotherapy is not a magic pill that makes everything perfect. There is no one-size fits all. Sharing your story, your pain, and your struggles allows for you to be heard and understood in a non-judgmental and confidential space. By understanding you and your experiences, changes can begin to occur that will improve your quality of life and well-being. I offer convenient Live Video Sessions to meet your schedule needs. California residents only. Check out my website for more info: https://nostresenranch.wixsite.com/nostresensolutions (Call to book, online booking not currently available)
(951) 458-5729 View (951) 458-5729
Photo of Sharon A Beal Armendariz, MSW, LCSW, Clinical Social Work/Therapist
Sharon A Beal Armendariz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Warner Springs, CA 92086  (Online Only)
Waitlist for new clients
I am an attachment and trauma focused therapist committed to helping clients to reveal to themselves the underlying causes, origins, and nature of the issues they have come to experience.
I am an attachment and trauma focused therapist committed to helping clients to reveal to themselves the underlying causes, origins, and nature of the issues they have come to experience.
(760) 263-6835 View (760) 263-6835

Online Therapists

Photo of Carol Fowlkes, LCSW, Clinical Social Work/Therapist
Carol Fowlkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057
My name is Carol Fowlkes, and I am a licensed clinical social worker (LCSW) based in Los Angeles, CA seeing clients via Telehealth. I work with adults and specialize in depression, anxiety, PTSD, and ADHD utilizing holistic interventions and cognitive behavior therapy. I have found my approach to be a good fit for individuals currently at an impasse in life and are preparing for change. When change is happening, we oftentimes need to re-assess the tools we have used in the past and check in with our needs. The change we are not prepared for can take the form of anxiety, depression, and stress which impacts our overall functioning.
My name is Carol Fowlkes, and I am a licensed clinical social worker (LCSW) based in Los Angeles, CA seeing clients via Telehealth. I work with adults and specialize in depression, anxiety, PTSD, and ADHD utilizing holistic interventions and cognitive behavior therapy. I have found my approach to be a good fit for individuals currently at an impasse in life and are preparing for change. When change is happening, we oftentimes need to re-assess the tools we have used in the past and check in with our needs. The change we are not prepared for can take the form of anxiety, depression, and stress which impacts our overall functioning.
(760) 654-6801 View (760) 654-6801
Photo of Shamaine Ford, LCSW, Clinical Social Work/Therapist
Shamaine Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
South El Monte, CA 91733
Greetings! My name is Shamaine Ford and I am a Licensed Clinical Social Worker. I became a therapist because I saw how important mental health was and the impact it had in the community I lived in as a child. I believe the human mind is like a flower. If you nurture it, it will grow. My therapy model is to look at any obstacles from a strength-based perspective and to build on those attributes. Other evidence-based models I practice are Cognitive Behavioral Therapy and teaching mindfulness.
Greetings! My name is Shamaine Ford and I am a Licensed Clinical Social Worker. I became a therapist because I saw how important mental health was and the impact it had in the community I lived in as a child. I believe the human mind is like a flower. If you nurture it, it will grow. My therapy model is to look at any obstacles from a strength-based perspective and to build on those attributes. Other evidence-based models I practice are Cognitive Behavioral Therapy and teaching mindfulness.
(323) 639-5927 View (323) 639-5927
Photo of Janet Rodriguez, LCSW, Clinical Social Work/Therapist
Janet Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oceanside, CA 92057
My name is Janet Rodriguez and I am a licensed clinical social worker. My approach is warm, compassionate, and collaborative. I like to create a space where individuals feel safe, supported, where they can be their authentic selves and find humor in life's unpredictability. My areas of focus are depression, anxiety, trauma, life transitions, parenting, relationship issues, first-generation and immigrant Americans. I enjoy working with individuals who are transitioning to parenthood, want to focus on self-confidence and self-compassion, experienced family dysfunction growing up, and are looking to understand themselves better.
My name is Janet Rodriguez and I am a licensed clinical social worker. My approach is warm, compassionate, and collaborative. I like to create a space where individuals feel safe, supported, where they can be their authentic selves and find humor in life's unpredictability. My areas of focus are depression, anxiety, trauma, life transitions, parenting, relationship issues, first-generation and immigrant Americans. I enjoy working with individuals who are transitioning to parenthood, want to focus on self-confidence and self-compassion, experienced family dysfunction growing up, and are looking to understand themselves better.
(760) 428-1252 View (760) 428-1252
Photo of Danielle Gaston, MA, LMFT, Marriage & Family Therapist
Danielle Gaston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92591
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
(909) 330-3695 View (909) 330-3695
Photo of Jennifer Lara, ASW
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
San Diego, CA 92103
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(760) 214-9581 View (760) 214-9581
Photo of Malcolm (Kofi Takoda) Stanislaus, LMFT, Marriage & Family Therapist
Malcolm (Kofi Takoda) Stanislaus
Marriage & Family Therapist, LMFT
Verified Verified
Pomona, CA 91767  (Online Only)
Areas of specialization: Developmental Trauma Recovery, Shame Reduction, Mood Disorders (depression and anxiety), Cross-cultural issues, and grief and loss. Malcolm's specialized training in Shame Reduction methodology came from working at the John Bradshaw Center for Codependency. Further training is in Neuropsychotherapy, personality disorders (a la James F. Masterson, M.D.), Intensive Short-Term Dynamic Psychotherapy (Davanloo therapy), attachment theory, affect (emotion) theory, Gestalt therapy, and Psychodrama. He also provides Personal Growth Life Coaching outside of Psychotherapy with a different fee structure.
Areas of specialization: Developmental Trauma Recovery, Shame Reduction, Mood Disorders (depression and anxiety), Cross-cultural issues, and grief and loss. Malcolm's specialized training in Shame Reduction methodology came from working at the John Bradshaw Center for Codependency. Further training is in Neuropsychotherapy, personality disorders (a la James F. Masterson, M.D.), Intensive Short-Term Dynamic Psychotherapy (Davanloo therapy), attachment theory, affect (emotion) theory, Gestalt therapy, and Psychodrama. He also provides Personal Growth Life Coaching outside of Psychotherapy with a different fee structure.
(626) 900-0531 View (626) 900-0531
Photo of Robin Martin, LPCC
Robin Martin
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fountain Valley, CA 92708
Hello, I am Robin Martin. I am an LPCC. My vision is to be a beacon of hope and healing where children, families, and caregivers experience the transformative power of counseling. I am dedicated to providing support, therapy, and invaluable resources that empower individuals to navigate the complex world of mental health, school systems, IEPs, and 504s. I provide a safe and calming environment for my clients. We spend time building rapport through play therapy, talk therapy, and mindfulness. Sessions are client focused. Cheerleading, support, and education is a big part of our sessions.
Hello, I am Robin Martin. I am an LPCC. My vision is to be a beacon of hope and healing where children, families, and caregivers experience the transformative power of counseling. I am dedicated to providing support, therapy, and invaluable resources that empower individuals to navigate the complex world of mental health, school systems, IEPs, and 504s. I provide a safe and calming environment for my clients. We spend time building rapport through play therapy, talk therapy, and mindfulness. Sessions are client focused. Cheerleading, support, and education is a big part of our sessions.
(657) 571-7075 View (657) 571-7075
Photo of Anthony Michael, LMFT, Marriage & Family Therapist
Anthony Michael
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fountain Valley, CA 92708
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
(916) 634-1076 View (916) 634-1076
Photo of David Strah, MA, LMFT, 114637, Marriage & Family Therapist
David Strah
Marriage & Family Therapist, MA, LMFT, 114637
Verified Verified
4 Endorsed
Los Angeles, CA 90004
For as long as you can remember, you’ve felt different. You learned early on that there were parts of your identity that you had to hide. So, you built a façade to protect yourself. You felt safer pretending you were just like everybody else. As you’ve gotten older, you’ve learned to accept these parts of your identity more, but it still feels like you’re hiding. You still watch what you say and how you behave around certain people. And a part of you continues trying to conform to society’s expectations. You wish you could just be your authentic self without fear of judgment, but you don’t know how. You feel trapped and helpless.
For as long as you can remember, you’ve felt different. You learned early on that there were parts of your identity that you had to hide. So, you built a façade to protect yourself. You felt safer pretending you were just like everybody else. As you’ve gotten older, you’ve learned to accept these parts of your identity more, but it still feels like you’re hiding. You still watch what you say and how you behave around certain people. And a part of you continues trying to conform to society’s expectations. You wish you could just be your authentic self without fear of judgment, but you don’t know how. You feel trapped and helpless.
(213) 325-6846 View (213) 325-6846
Photo of Mary Tagle, PsyD, Psychologist
Mary Tagle
Psychologist, PsyD
Verified Verified
La Habra, CA 90631
Mary Tagle is a Licensed Clinical Psychologist with 9 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, and older adults address their unique challenges and live more fulfilled lives. Mary specializes in depression, anxiety, grief, trauma, grief, and major life transitions and completed her Doctorate in Clinical Psychology at the American School of Professional Psychology.
Mary Tagle is a Licensed Clinical Psychologist with 9 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, and older adults address their unique challenges and live more fulfilled lives. Mary specializes in depression, anxiety, grief, trauma, grief, and major life transitions and completed her Doctorate in Clinical Psychology at the American School of Professional Psychology.
(562) 620-7863 View (562) 620-7863
Photo of Sandra Berger, LMFT, Marriage & Family Therapist
Sandra Berger
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
Sandra Berger a Marriage and Family Therapist (52999) with 16 years of experience. I work with a systemic, holistic, and depth-oriented approach. I focus on balancing personal needs and individual journeys against the background of our collective experiences. Sessions focus on optimizing our internal and external resources, improving the quality of our relationships, and increasing capacity to meet daily challenges. I enjoy working with clients 14 years old and up. Issues around identity and culture are particularly fascinating.
Sandra Berger a Marriage and Family Therapist (52999) with 16 years of experience. I work with a systemic, holistic, and depth-oriented approach. I focus on balancing personal needs and individual journeys against the background of our collective experiences. Sessions focus on optimizing our internal and external resources, improving the quality of our relationships, and increasing capacity to meet daily challenges. I enjoy working with clients 14 years old and up. Issues around identity and culture are particularly fascinating.
(661) 486-4109 View (661) 486-4109
Photo of Chelsea Young, LMFT, Marriage & Family Therapist
Chelsea Young
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello! I'm Chelsea, a Licensed Marriage and Family Therapist with almost 10 years of experience helping individuals navigate the complexities of trauma. I hold a Master’s degree in Counseling from San Francisco State University, and I'm trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapeutic approach for trauma resolution. I provide virtual therapy to clients throughout California and I create a welcoming and collaborative space for you to safely explore your pain and to achieve healing.
Hello! I'm Chelsea, a Licensed Marriage and Family Therapist with almost 10 years of experience helping individuals navigate the complexities of trauma. I hold a Master’s degree in Counseling from San Francisco State University, and I'm trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapeutic approach for trauma resolution. I provide virtual therapy to clients throughout California and I create a welcoming and collaborative space for you to safely explore your pain and to achieve healing.
(562) 620-8579 View (562) 620-8579
Photo of Euriah (Dong E.) Lee, MSMFT, LMFT, Marriage & Family Therapist
Euriah (Dong E.) Lee
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
Los Angeles, CA 90006  (Online Only)
We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.
We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.
(310) 879-1350 View (310) 879-1350
Photo of Yessenia Aguirre, LCSW, Clinical Social Work/Therapist
Yessenia Aguirre
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
I believe that tending to your wounds shouldn't happen in isolation and that healing is a responsibility, but not one you should bear alone. I have witnessed that true growth begins when you show up as you are (flaws, strengths, and all) and you allow yourself to be seen, heard, and cared for. A lot of my experience is in trauma and parenting. These two topics can bring up so much! And they require a willingness to be vulnerable and transparent, but never at the expense of your wellbeing.
I believe that tending to your wounds shouldn't happen in isolation and that healing is a responsibility, but not one you should bear alone. I have witnessed that true growth begins when you show up as you are (flaws, strengths, and all) and you allow yourself to be seen, heard, and cared for. A lot of my experience is in trauma and parenting. These two topics can bring up so much! And they require a willingness to be vulnerable and transparent, but never at the expense of your wellbeing.
(424) 377-8109 View (424) 377-8109
Photo of Heather Y. Daniels, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
(562) 359-4331 View (562) 359-4331

See more therapy options for Aguanga

How does your Therapist compare?

Number of Therapists in Aguanga, CA

< 10

Therapists in Aguanga, CA who prioritize treating:

100% Coping Skills
100% Self Esteem
67% Relationship Issues
67% Depression
67% Anxiety
67% Life Coaching
67% Grief

Average years in practice

4 Years

Gender breakdown

67% Female
33% Male

How Therapists in Aguanga, CA see their clients

66% Online Only
34% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Aguanga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.