Therapists in Agoura, CA
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![Photo of Darlene Joy Manick, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44e9c970-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Darlene Joy Manick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91362
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
![Photo of Jade Dearing, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/efd389b0-ca42-4d3e-8f5c-a60c029a2439/3/320x400.jpeg)
Jade Dearing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91361
Many of us don’t realize how negative events from our childhood affect the quality of our lives. You wake up most days feeling worthless, angry, fearful, anxious, insecure, and sad. These feelings negatively affect your behavior … you are unmotivated, impulsive, reactive, and take too many risks. These behaviors are negatively affecting every aspect of your life. Bills are piling up, you go from one job to the next, one relationship to the next, and may even be abusing drugs and alcohol. I treat symptoms of childhood developmental trauma/complex PTSD, (i.,e., anxiety, depression, and dissociative disorders).
Many of us don’t realize how negative events from our childhood affect the quality of our lives. You wake up most days feeling worthless, angry, fearful, anxious, insecure, and sad. These feelings negatively affect your behavior … you are unmotivated, impulsive, reactive, and take too many risks. These behaviors are negatively affecting every aspect of your life. Bills are piling up, you go from one job to the next, one relationship to the next, and may even be abusing drugs and alcohol. I treat symptoms of childhood developmental trauma/complex PTSD, (i.,e., anxiety, depression, and dissociative disorders).
![Photo of Michael Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ab5f394f-4798-46ad-bdc5-2ce22e097d63/1/320x400.jpeg)
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
![Photo of Erica Ives - Mindfulpath Inc, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a97097b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location. Mindfulpath understands there is no one healing modality that works for all. We take the time to get to know YOU based on YOUR uniqueness and together we create a customized plan to best suit your needs as you walk on YOUR mindfulpath.
Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location. Mindfulpath understands there is no one healing modality that works for all. We take the time to get to know YOU based on YOUR uniqueness and together we create a customized plan to best suit your needs as you walk on YOUR mindfulpath.
Online Therapists
![Photo of Kelsi Elizabeth Dahn, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/860892a0-e66b-4c16-88c8-97198a4e08ce/4/320x400.jpeg)
Kelsi Elizabeth Dahn
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Hermosa Beach, CA 90254 (Online Only)
Tired of waking up staring out into the abyss staring back at you? Being a human is hard, no matter how you go about it, and trying to make meaning out of the chaos can be overwhelming. I support my clients to align with their Authentic Self, while collaboratively honoring and transforming anxiety, depression, trauma, addiction, and other feelings or behaviors that seem out of balance with everyday life. I believe that coming from a place of authenticity opens the door to a wider range of possibilities for your life path, and makes interpersonal relationships along the journey better and more fulfilling.
Tired of waking up staring out into the abyss staring back at you? Being a human is hard, no matter how you go about it, and trying to make meaning out of the chaos can be overwhelming. I support my clients to align with their Authentic Self, while collaboratively honoring and transforming anxiety, depression, trauma, addiction, and other feelings or behaviors that seem out of balance with everyday life. I believe that coming from a place of authenticity opens the door to a wider range of possibilities for your life path, and makes interpersonal relationships along the journey better and more fulfilling.
![Photo of Eliza McKenna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72161330-3d97-4e9b-94e5-dac251fea14b/1/320x400.jpeg)
I treat: Mood, Anxiety, and Psychotic Disorders, PTSD, Trauma Recovery, Substance Use Disorders and Dual-Diagnosis, Alcoholism and Mental Illness in Families, Chronic Pain, Grief, and Stress Management.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
I treat: Mood, Anxiety, and Psychotic Disorders, PTSD, Trauma Recovery, Substance Use Disorders and Dual-Diagnosis, Alcoholism and Mental Illness in Families, Chronic Pain, Grief, and Stress Management.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
![Photo of Ryan Sauma, MA, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3b090b1b-50a4-4d0b-84f3-cc99360f994c/2/320x400.jpeg)
Ryan Sauma
Marriage & Family Therapist Associate, MA, AMFT, EMDR
Verified Verified
Newport Beach, CA 92660
Accepting new clients! Life's journey is a remarkable adventure filled with unexpected challenges and pains. I work with teens, adults, and couples to alleviate depression, anxiety, and trauma. I have specialized training and experience working with substance use disorders and addiction. I recognize the allure of quick fixes that offer immediate relief but often lead away from one's true self and cherished connections. In my practice, I employ evidence-based interventions from EMDR therapy, Motivational Interviewing, family systems, and Solution-Based treatment to guide you toward lasting positive change.
Accepting new clients! Life's journey is a remarkable adventure filled with unexpected challenges and pains. I work with teens, adults, and couples to alleviate depression, anxiety, and trauma. I have specialized training and experience working with substance use disorders and addiction. I recognize the allure of quick fixes that offer immediate relief but often lead away from one's true self and cherished connections. In my practice, I employ evidence-based interventions from EMDR therapy, Motivational Interviewing, family systems, and Solution-Based treatment to guide you toward lasting positive change.
![Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4814297c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Irvine, CA 92606
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
![Photo of Ryan Krajniak, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/02f73c7e-534a-46ff-a382-e5e7cd3287e2/2/320x400.jpeg)
Ryan Krajniak
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Huntington Beach, CA 92647
My approach to therapy is compassionate, collaborative, and goal oriented to meet each client's unique needs. I believe that there is no one-size-fits-all approach to therapy, and that a flexible and individualized approach is essential for creating meaningful and lasting change. Having worked with individuals, couples, and families for over 12 years, I have developed expertise in addressing a multitude of challenges. These specialties include anxiety, depression, addiction, trauma, grief, loss, anger, and relationship issues.
My approach to therapy is compassionate, collaborative, and goal oriented to meet each client's unique needs. I believe that there is no one-size-fits-all approach to therapy, and that a flexible and individualized approach is essential for creating meaningful and lasting change. Having worked with individuals, couples, and families for over 12 years, I have developed expertise in addressing a multitude of challenges. These specialties include anxiety, depression, addiction, trauma, grief, loss, anger, and relationship issues.
![Photo of Derek Scott Hoxby, MA, LMFT, CADC-II, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/3299136d-ffbf-44f0-ad1c-9e28c4b67899/4/320x400.jpeg)
Derek Scott Hoxby
Marriage & Family Therapist, MA, LMFT, CADC-II, SEP
Verified Verified
2 Endorsed
Torrance, CA 90505
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity
![Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Marriage & Family Therapist](https://photos.psychologytoday.com/4d67f5b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
![Photo of Wayne Kao - Healing Rhythms Mental Health, PsyD, PhD, Psychologist](https://photos.psychologytoday.com/d497e7be-8341-4f99-a60a-115ae9fd0c84/1/320x400.png)
At Healing Rhythms, we understand the healing power of the relationship between client and therapist, so creating safety in therapy is a priority in building a strong foundation when addressing concerns such as PTSD, complex trauma, anxiety, depression, persistent mental illness, and multicultural and intergenerational issues.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
At Healing Rhythms, we understand the healing power of the relationship between client and therapist, so creating safety in therapy is a priority in building a strong foundation when addressing concerns such as PTSD, complex trauma, anxiety, depression, persistent mental illness, and multicultural and intergenerational issues.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
![Photo of J. Lancaster, PsyD, MFT, Psychologist](https://photos.psychologytoday.com/401566d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
![Photo of Blake Kerr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11aac0bf-02b5-4578-83aa-f5b1aa21637a/2/320x400.jpeg)
Hi there, I'm Blake, a licensed clinical social worker. I've helped people with many issues like anxiety, depression, personality disorders, grief, divorce, severe mental diagnoses, and many more. I am trained in many different therapies and tailor a plan to each patient, rather than tailoring a patient to a plan. In my view, people used to mostly lived in close-knit communities, which has eroded with the advances in transportation and technology. Most people have lost the social support our forebearers had. Mental Health Professionals have taken on this role and are an excellent resource to improve your well-being.
Hi there, I'm Blake, a licensed clinical social worker. I've helped people with many issues like anxiety, depression, personality disorders, grief, divorce, severe mental diagnoses, and many more. I am trained in many different therapies and tailor a plan to each patient, rather than tailoring a patient to a plan. In my view, people used to mostly lived in close-knit communities, which has eroded with the advances in transportation and technology. Most people have lost the social support our forebearers had. Mental Health Professionals have taken on this role and are an excellent resource to improve your well-being.
![Photo of Marian Belgray, MA, AMFT](https://photos.psychologytoday.com/ed062a06-2624-49bd-b370-9a9bb787e019/1/320x400.jpeg)
Marian Belgray
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Much of my work focuses on struggles with perfectionism, whether it manifests as anxiety, depression, workaholism, or good ol’ avoidance and procrastination.
You are innately worthy. When you truly believe and remember that, your life falls into place. I help clients feel heard, seen, and grounded so they can experience honesty in their relationships, fulfillment in their work, and confidence in themselves. In my former life as a TV producer and comedian, I loved operating at a high level while making people laugh – no matter how dark or difficult things sometimes seemed. This quality eventually led me to become a therapist. As your therapist, I can help you optimize your work, harness your creativity, and find balance in your life; all with a healthy dose of humor and authenticity.
Much of my work focuses on struggles with perfectionism, whether it manifests as anxiety, depression, workaholism, or good ol’ avoidance and procrastination.
You are innately worthy. When you truly believe and remember that, your life falls into place. I help clients feel heard, seen, and grounded so they can experience honesty in their relationships, fulfillment in their work, and confidence in themselves. In my former life as a TV producer and comedian, I loved operating at a high level while making people laugh – no matter how dark or difficult things sometimes seemed. This quality eventually led me to become a therapist. As your therapist, I can help you optimize your work, harness your creativity, and find balance in your life; all with a healthy dose of humor and authenticity.
![Photo of Omer Harari, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e6016e-5340-483b-8232-93dccdc09b5e/2/320x400.jpeg)
Omer Harari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I offer support for those who feel like they're carrying the weight of the world-maybe it's a past trauma, anxiety, or strained relationships. You could be wrestling with vulnerability, exploring identity in LGBTQ+ spaces, a couple striving for deeper connection, a creative looking to unleash your potential, or an expat navigating the challenges of living abroad. I provide a warm, non-judgemental space to unpack struggles, identify needs and narratives that no longer serve you, so that you can heal, connect, and thrive. By working together, we'll forge a strong foundation for lasting change and personal growth.
I offer support for those who feel like they're carrying the weight of the world-maybe it's a past trauma, anxiety, or strained relationships. You could be wrestling with vulnerability, exploring identity in LGBTQ+ spaces, a couple striving for deeper connection, a creative looking to unleash your potential, or an expat navigating the challenges of living abroad. I provide a warm, non-judgemental space to unpack struggles, identify needs and narratives that no longer serve you, so that you can heal, connect, and thrive. By working together, we'll forge a strong foundation for lasting change and personal growth.
![Photo of Miriam Commisso, LMFT, 88035, Marriage & Family Therapist](https://photos.psychologytoday.com/a7ebddc5-5762-4dae-beec-075b96d613b9/2/320x400.png)
Miriam Commisso
Marriage & Family Therapist, LMFT, 88035
Verified Verified
1 Endorsed
Santa Barbara, CA 93105
My areas of expertise are in dual diagnosis (mental health/substance use), addiction and recovery, postpartum conditions, life transitions, family relationship issues, couples struggling with relationship/communication/intimacy issues and mental health issues such as anxiety, depression and BiPolar.
Have you ever felt too overwhelmed to deal with your problems? Are you stuck in the past or thinking too much about the “what if's” of the future? Do you want to improve your relationships? Are you experiencing any life transitions? Are you a new parent navigating postpartum and life changes? I provide my clients with a safe and non-judgmental space to explore, navigate and process life’s challenges. Together we can work to define your goals and to clarify what you want in life.
My areas of expertise are in dual diagnosis (mental health/substance use), addiction and recovery, postpartum conditions, life transitions, family relationship issues, couples struggling with relationship/communication/intimacy issues and mental health issues such as anxiety, depression and BiPolar.
Have you ever felt too overwhelmed to deal with your problems? Are you stuck in the past or thinking too much about the “what if's” of the future? Do you want to improve your relationships? Are you experiencing any life transitions? Are you a new parent navigating postpartum and life changes? I provide my clients with a safe and non-judgmental space to explore, navigate and process life’s challenges. Together we can work to define your goals and to clarify what you want in life.
![Photo of Renee Rios, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86df80f4-3d40-4da1-8ccb-2657c9f21264/2/320x400.jpeg)
I provide a range of services including crisis intervention and on-going therapy; clinic-based and Telehealth services; addressing issues including: anxiety, depression, grief/loss, post-traumatic stress disorder, adjustment, maternal mental health (preconception - postpartum), intimate partner violence (domestic violence), suicidality, substance dependency.
I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.
I provide a range of services including crisis intervention and on-going therapy; clinic-based and Telehealth services; addressing issues including: anxiety, depression, grief/loss, post-traumatic stress disorder, adjustment, maternal mental health (preconception - postpartum), intimate partner violence (domestic violence), suicidality, substance dependency.
I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.
![Photo of David Ibrahim, LMFT, LAADC, EMDR , EYRT500, ISTDP, Marriage & Family Therapist](https://photos.psychologytoday.com/71c2e6ec-21b3-4f31-80f5-b461c928f4f9/1/320x400.jpeg)
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
![Photo of Ana Carla G Laidley, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4181c253-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ana Carla G Laidley
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Inglewood, CA 90305
One of my primary career objectives is help people helping themselves. I see Psychotherapy as a powerful tool for self-assistance and personal growth. My primary mission as psychotherapist is to encourage and assist people in finding ways to solve their emotional problems and develop more effective coping skills to deal with their issues. Through therapy people may find help to improve self-esteem, obtain self-confidence that promote a better quality life. Additionally, people may work on interpersonal relationship issues, fears, emotional conflicts, and traumas.
One of my primary career objectives is help people helping themselves. I see Psychotherapy as a powerful tool for self-assistance and personal growth. My primary mission as psychotherapist is to encourage and assist people in finding ways to solve their emotional problems and develop more effective coping skills to deal with their issues. Through therapy people may find help to improve self-esteem, obtain self-confidence that promote a better quality life. Additionally, people may work on interpersonal relationship issues, fears, emotional conflicts, and traumas.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.