Therapists in Agoura Hills, CA

Hi! I want to first acknowledge that you have made the effort to seek out help by coming to this website, which means you already have awareness and acceptance that you may need additional support in your life right now. If you are someone who is experiencing frustration, anger, anxiety, or strain in your interpersonal relationships and/or your relationship with your children, I am confident that i can help support you to heal those relationships through evidenced-based positive parenting and therapeutic strategies.

My belief is that therapy should be a collaborative process that allows authenticity and trust to foster insight and growth, exploring how the past informs the present. I truly value the importance of the therapeutic relationship between the client and therapist. Rapport between clients and myself, I believe, is key for a long-lasting, trusting relationship. I have experience working with issues related to anxiety and mood disorders, relationship distress, life transitions, family conflict, and more. I offer a safe space for exploring and understanding oneself with a non-judgmental, warm stance.

I very much respect and appreciate your choice to begin therapy, which I understand is not always an easy choice to make. I believe that kindness and compassion are two of the most important qualities in a therapist and I strive to embody those qualities in my life and work every day. Helping others brings me great joy. I am passionate about helping people navigate depression, anxiety, and mood disorders, as well as many other issues. I practice with an integrative approach that involves guiding clients in exploring their thoughts, feelings, and experiences for the purpose of gaining insight and creating change in their lives.

My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients.

I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore what you may not have on your own.

Finding solutions to problems in life is a difficult task. It can be frustrating and time-consuming. My focus as a therapist is to provide a safe and supportive space for couples and individuals to resolve issues that are hindering growth. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.

Life is full of transitions which often leads to increased anxiety and uncertainty in our lives. These times may include college, career choices, relationships, parenting, caretaking or our own aging. It is during these times when reaching out for support and guidance is so important. I am invested in working with my clients in helping them learn new tools and techniques to navigate their unique journey. This is your life - you deserve to put the focus back on you and to achieve and maintain the happiness and peace you deserve.

I help clients learn coping skills to help individuals reach their full potential, and be able to cope with painful moments. Additionally, I love to help individuals stay in the moment and get away from rumination, over-planning, and worrying.

I offer a safe, supportive and caring space open to folks of any gender, orientation, race, or religion to gain insight and change problematic patterns of behavior. I enjoy working with kids, young adults in transition to an independent life and adults encountering life difficulties. I provide individual couples and family therapy. My specialties are with eating disorders, other addictions, self harm, trauma, ADHD, anxiety and depression.

Having a comfortable and relaxed partnership with your therapist is so important when exploring the raw parts of ourselves. We often keep these tender sides hidden and experience shame that we don’t “have it all together.” In order to feel ready to illuminate issues that need attention, we must be able to deeply trust the person doing that work by our side.

My therapeutic approach is a collaborative and holistic approach, in which we work together in a way that guides you through difficulties in life. I will encourage you to think, reflect, and find your own solutions. I create a safe environment to express your thoughts and feelings. I'll challenge you in a supportive way, providing different perspectives and facilitating the use of various coping strategies and interventions.

My therapy style consists of a Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT (TF-CBFT), DBT-informed approach. I strongly believe in collaborative work, and I have a passion for assisting clients through their mental health journey through the use of humanistic and motivational interviewing practices.

With therapy, you'll be able to overcome avoidance, learn how to unwind, and feel more at peace. Together, we'll create a way for you to meet your potential, break old patterns, and start on a better path forward. You'll learn to navigate difficult situations, gain confidence, and express yourself authentically.

Many of us don’t realize how negative events from our childhood affect the quality of our lives. You wake up most days feeling worthless, angry, fearful, anxious, insecure, and sad. These feelings negatively affect your behavior … you are unmotivated, impulsive, reactive, and take too many risks. These behaviors are negatively affecting every aspect of your life. Bills are piling up, you go from one job to the next, one relationship to the next, and may even be abusing drugs and alcohol. I treat symptoms of childhood developmental trauma/complex PTSD, (i.,e., anxiety, depression, and dissociative disorders).

I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress.

Looking for a therapist who truly gets you—someone sex-positive, LGBTQIA+ affirming, poly and kink-savvy, who also understands the complexities and nuances of OCD? If you’re tired of feeling anxious, overwhelmed, and stuck in the same old thought loops, you’re not alone. It’s time to embrace the parts of your identity you’ve been hesitant to explore because of what others might think and challenge those anxious thoughts. You’re ready for change, and you deserve a supportive, non-judgmental space to make it happen.

I’m here to help shed light on the obstacles standing between who you are and who you want to be. All relationships begin with the relationship you have with yourself. Your distinctive character traits need to be embraced and accepted. In this day and age of social media the trend is toward comparing yourself to what others are posting. Now, more than ever, you need to “make friends” with those personality traits, talents, and experiences that make you unique and color the character of society.

Are you a teen, young adult, or millennial feeling stuck and overwhelmed in your current life situation? Maybe you feel anxious, lonely, or totally exhausted from trying to be perfect all the time. Or maybe you're stressed due to a recent life change like experiencing a breakup, applying to or starting college, moving to a new town, entering a new job, planning a wedding, or starting a family. No matter what you're going through, you're not alone and there is hope for you!

If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.