Gottman Method Therapists in Agoura Hills, CA

Understanding the unique challenges faced by men and couples today, I am dedicated to helping you navigate these complexities toward a healthier, more fulfilling life. I specialize in treating anxiety, depression, and stress management for men, while also enhancing relationships through improved communication and conflict resolution for couples.

After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.

The foundation of my approach is that connection & relationship are pillars of healing. I know it can feel scary or overwhelming to start this process, maybe your doubting the gut sense nudging you to take this step & that's okay. This is a journey, you have to start somewhere. Together we meet where you're at & move at your pace. I have a lovingly direct, informal & authentic style sharing the hard truths with compassion. If therapy doesn't make you feel somewhat uncomfortable, it isn't quality therapy. I am here to hold space, help navigate, introduce skills and to challenge you in a safe container & more.

The way you've gone through life is not working for you anymore, and you don’t know why. You are ready to explore why you repeat things that are not working for you but you're finding that some issues are difficult to confront alone. I'm here to help. I work with adults, couples, and teens to transform unhelpful beliefs, burdens or habits that keep them stuck. People come to me seeking someone who's done their own work and can help guide them through theirs—someone who is highly trained, compassionate, and honest. You can create a life that you are proud of in therapy.

Whether you are looking for a therapist because of recent difficulties or challenges that started years ago, you will find that I offer a rare combination of rigorous training with a down-to-earth style to help you achieve your goals. As an established professor and author in the field, I am well-versed in the latest research to ensure your problems are resolved as efficiently as possible using the most effective methods available. If you have had difficulty connecting with past therapists or are concerned that I might act like therapists in the movies, I believe you will find my style refreshingly more relatable.

I am a marriage and family therapist in California working with children, families, teens and professional athletes. My specialties include life transitions, anxiety, depression, trauma, self-esteem, relationship problems, family stress, parenting, children with developmental delay, addiction and anger management. My counseling style is authentic and interactive. My approach is strength based and combines a cognitive-behavioral approach while utilizing mindfulness; solution-focused, and existential modalities.

"Let's finally stop just talking about your problems, and begin doing something about them." I've found that at the core of most of our troubles is deeper conflict between our Values and Actions. This inconsistency may have been caused by past experiences, traumatic events or a genetic predisposition. Regardless of the source of the problem, let's take a more active approach to feeling happier and healthier. Whether you are seeking help in your career, looking to improve your relationship, having problems with the kids or struggling with anxiety, let's get started. The time is now!

Feeling stuck? Struggling to identify goals? Or maybe feeling as if your body image and relationship to food has become overwhelming? Whether you are having a hard time answering these questions or the answers are ingrained in you, I am here to support you! Authenticity and empowerment are the focus of my therapeutic style. Together, let's take a look at what is and is not serving you in life right now. Let's start by grounding down & taking a meaningful breath. I work through story, tools and feedback to help clients identify what is limiting them in life to ultimately, help them realign with their true self.

I have four primary areas of focus. I help young adults navigating the challenges of launching into adulthood and finding purpose. I work with adults struggling with anxiety, depression and relationships challenges and I specialize in helping individuals who struggle with compulsive eating or struggles with body image and their relationship with food. I also work with couples who are struggling with communication and connection in their relationship and want to learn how to develop better understanding, problem solving skills and greater intimacy.

Life isn’t always easy. Whether you struggle with anxiety, depression, addiction or loneliness, you should know that there's hope for a better tomorrow. I specialize in helping married and unmarried partners and work with those going through or recovering from divorce. I am a Certified Clinical Anxiety Treatment Professional and a Certified Addictions-Informed Mental Health Professional and have Gottman Relationship training. I can help you with the skills and tools you need to communicate effectively, solve your relationship problems, restore and strengthen relationships, heal the hurts, and experience the satisfaction you desire.

Hi there! I'm Grace Bindley, and I'm thrilled to be your partner on this journey of self-discovery and well-being. Picture this as a cozy, judgment-free space where your thoughts and feelings are not just heard but truly understood. My approach is dedicated to assisting individuals, children, couples, and families. With specialized proficiency in addressing diverse issues including anxiety, depression, phase of life transitions, and intricate family dynamics, I offer a personalized approach aimed at fostering your overall well-being. Positive change is on the horizon, and I'm genuinely excited to be a part of that journey with you.

Are you feeling overwhelmed, anxious, or stuck? You're not alone. You've got more strength inside you than you might realize, and I'm here to help you reconnect with it. In my practice, I strive to create a nurturing environment for my clients—a safe space where you can explore your emotions and experiences without fear of judgment. Together, we'll gently navigate through the challenges you're facing, uncover valuable insights and develop strategies to help you cope. Whatever you're going through, I'm here to offer you compassion and support as you journey towards healing and growth. You don't have to face this alone.

As a therapist, my ultimate goal is to empower you to make positive changes, develop healthy coping skills, challenge negative thought patterns and ultimately achieve long-lasting personal growth. I can help you navigate relationship conflicts, life transitions, career issues, addictions, and life imbalances.

As a Specialist with over 28 years experience, I am and expert in treating adults experiencing anxiety, depression, and relational challenges. I was a guest expert on Oprah and Dr. Phil. You will learn new skills and workable solutions for handling conflict. My goal is to help you focus on your present journey and where you would like your journey to lead. I have the vital experience working with adults and children who are in family law cases. I own Cornerstone Counseling. We treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts!

I work with children, teens, and adults who have experienced issues with life adjustments, anxiety, depression. I also have extensive experience navigating the hardships of chronic illness, specifically Type 1 Diabetes. I believe in the importance of creating a safe and supportive environment where clients can feel heard and validated. Overall, it is my intent to be a compassionate therapist who is dedicated to helping my clients heal, grow, and thrive. I am committed to providing person-centered care that recognizes the whole person and the importance of the mind-body connection.

Life is full of challenges, and most of the time we are capable of handling them on our own. However, sometimes things can get too overwhelming and stressful, and we need help. As a licensed therapist for over 30 years, I understand the anxiety, hope, and fear that go with seeking therapy.

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

When we seek therapy it is usually because we reach a point when our problems and challenges outweigh our ability to cope with them. Sometimes we feel stuck in old patterns of behavior or relationships that no longer work for us and we wish to make changes. I serve as a collaborator with you on your journey of self discovery as you find new ways of being and making more appropriate life choices. I provide safety and support as you experience psychological understanding and growth and remain with you as you develop ways to handle life's burdens in more empowering ways.

Life and its problems, past and present, can cause anxiety, depression, and grief. Substance abuse seems like that's the only thing that gets you through the day, but that is temporary and leads to more problems. Feeling safe, connected, and knowing that you will not be judged, leads to honesty and trust. You can share your story and issues that are keeping you stuck. Learning and understanding coping skills in dealing with past issues, understanding the process of grief, and the cycle of substance abuse, will give you an understanding of what has kept you from moving forward. Let's work together to help you understand you,