Therapists in Winter Park, FL

Photo of Angel McNeill, LMHC, Counselor
Angel McNeill
Counselor, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
When you're struggling, finding solutions to your challenges can feel anything straight forward. You may not be sure what to do or even what the problem truly is. There may be times that you ask yourself if change is possible. And the answer to that is yes! It absolutely is! 
Creating the life that you want and moving beyond burdens of your past is not only possible, but doable. You have the strength and ability to reshape your life into what you want and I'm here to help you do exactly that.
When you're struggling, finding solutions to your challenges can feel anything straight forward. You may not be sure what to do or even what the problem truly is. There may be times that you ask yourself if change is possible. And the answer to that is yes! It absolutely is! 
Creating the life that you want and moving beyond burdens of your past is not only possible, but doable. You have the strength and ability to reshape your life into what you want and I'm here to help you do exactly that.
(407) 710-0624 View (407) 710-0624
Photo of Jennifer Baker, LMFT, LMHC, NCC, Marriage & Family Therapist
Jennifer Baker
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
6 Endorsed
Winter Park, FL 32789
Perhaps you struggle with anxiety, depression or the impact of trauma. For couples, communication struggles and conflicts can strain the relationship leading to feeling unheard, misunderstood, resentful or disconnected. Maybe you're having difficulty adjusting to life changes or you feel stressed, overwhelmed, or stuck. Maybe the demands of work, parenting, school, relationships or family cause stress, self-doubt, or feeling like it’s never enough. I believe that honoring yourself, your feelings and your needs is essential. Let's work together to empower you and to create stronger, more secure connections with yourself and others.
Perhaps you struggle with anxiety, depression or the impact of trauma. For couples, communication struggles and conflicts can strain the relationship leading to feeling unheard, misunderstood, resentful or disconnected. Maybe you're having difficulty adjusting to life changes or you feel stressed, overwhelmed, or stuck. Maybe the demands of work, parenting, school, relationships or family cause stress, self-doubt, or feeling like it’s never enough. I believe that honoring yourself, your feelings and your needs is essential. Let's work together to empower you and to create stronger, more secure connections with yourself and others.
(407) 993-1106 View (407) 993-1106
Photo of Laura Miller, LCSW, Clinical Social Work/Therapist
Laura Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32792
Are fear and anxiety stealing your (or your child's) joy? Would you like to help yourself (or your child) learn how to relax? I would be honored to help! My passion is to empower children, adolescents, and adults through building on existing strengths and developing coping strategies to change thinking and behavioral patterns that contribute to excessive worry or anxiety. I specialize in treating trauma across the lifespan and parent/child relationship/attachment concerns. I have been working with foster and adoptive children, teens, and their families since 2003 and have extensive training with this unique population.
Are fear and anxiety stealing your (or your child's) joy? Would you like to help yourself (or your child) learn how to relax? I would be honored to help! My passion is to empower children, adolescents, and adults through building on existing strengths and developing coping strategies to change thinking and behavioral patterns that contribute to excessive worry or anxiety. I specialize in treating trauma across the lifespan and parent/child relationship/attachment concerns. I have been working with foster and adoptive children, teens, and their families since 2003 and have extensive training with this unique population.
(407) 906-5115 View (407) 906-5115
Photo of Fay Gershman, MA, RMHCI, Pre-Licensed Professional
Fay Gershman
Pre-Licensed Professional, MA, RMHCI
Verified Verified
2 Endorsed
Winter Park, FL 32789
There is no guidebook to living a perfect life, being a perfect person, or being happy at all times. To be human is to be imperfect & flawed. It can be so overwhelming to be human. Trying to manage school, work, family, physical/mental health, & a social life while tending to other commitments all at once can feel downright impossible. You do not have to tackle these issues alone. Choosing to begin or restart therapy could be a difficult, & empowering decision. Therapy can help you learn more about yourself, your behaviors/thought processes, and the world you interact with daily.
There is no guidebook to living a perfect life, being a perfect person, or being happy at all times. To be human is to be imperfect & flawed. It can be so overwhelming to be human. Trying to manage school, work, family, physical/mental health, & a social life while tending to other commitments all at once can feel downright impossible. You do not have to tackle these issues alone. Choosing to begin or restart therapy could be a difficult, & empowering decision. Therapy can help you learn more about yourself, your behaviors/thought processes, and the world you interact with daily.
(321) 204-7762 View (321) 204-7762
Photo of Dr. Jodie Scott, PhD, LMHC, NCC, D-CEP, CECP, Counselor
Dr. Jodie Scott
Counselor, PhD, LMHC, NCC, D-CEP, CECP
Verified Verified
Winter Park, FL 32792  (Online Only)
Flashbacks, nightmares, PTSD, depression, anxiety, addictions can all stem from trauma. I specialize in Energy Psychology, Soul Detective, Pranic Healing, Brain Health (NeurOptimal) and Emotion Code. I also offer Traumatic Incident Reduction (TIR) Emotional Freedom Techniques (EFT) and am CECP (Certified Emotion Code Practitioner). Do not give up on recovering from Trauma. I can help you.
Flashbacks, nightmares, PTSD, depression, anxiety, addictions can all stem from trauma. I specialize in Energy Psychology, Soul Detective, Pranic Healing, Brain Health (NeurOptimal) and Emotion Code. I also offer Traumatic Incident Reduction (TIR) Emotional Freedom Techniques (EFT) and am CECP (Certified Emotion Code Practitioner). Do not give up on recovering from Trauma. I can help you.
(407) 501-8084 View (407) 501-8084
Photo of Diane Kimball - Kimball Counseling Associates, MS, LMHC, Counselor
Diane Kimball - Kimball Counseling Associates
Counselor, MS, LMHC
Verified Verified
Winter Park, FL 32792
I believe that our past hurts and traumatic experiences impact the quality of our daily lives, often resulting in depression, anxiety, trust issues, troubled or dissatisfying relationships, poor work or school performance, and negative self-esteem. I work with clients to resolve past or present trauma, including problematic symptomology and dissociation stemming from complex trauma. I will walk with you to help facilitate opportunities to increase awareness and insight into your life, process problematic issues and augment your strengths , which can be a pathway of hope and positive change.
I believe that our past hurts and traumatic experiences impact the quality of our daily lives, often resulting in depression, anxiety, trust issues, troubled or dissatisfying relationships, poor work or school performance, and negative self-esteem. I work with clients to resolve past or present trauma, including problematic symptomology and dissociation stemming from complex trauma. I will walk with you to help facilitate opportunities to increase awareness and insight into your life, process problematic issues and augment your strengths , which can be a pathway of hope and positive change.
(407) 378-3748 View (407) 378-3748
Photo of Maureen J Warman, LMFT, Marriage & Family Therapist
Maureen J Warman
Marriage & Family Therapist, LMFT
Verified Verified
Winter Park, FL 32789
I believe that a counseling relationship is collaborative. My belief is to address the whole self. Using a direct approach, such as teaching new tools, giving homework, and answering client questions about life, completes the psychotherapy process. My goal is for clients to create a new lifestyle.
I believe that a counseling relationship is collaborative. My belief is to address the whole self. Using a direct approach, such as teaching new tools, giving homework, and answering client questions about life, completes the psychotherapy process. My goal is for clients to create a new lifestyle.
(407) 740-7610 View (407) 740-7610
Photo of Tracy Calato Registered Mental Health Counseling Intern, MA, RMHCI, RMFTI
Tracy Calato Registered Mental Health Counseling Intern
Registered Marriage and Family Therapist Intern, MA, RMHCI, RMFTI
Verified Verified
4 Endorsed
Winter Park, FL 32789
I work with adolescents (16+), adults, LGBTQ+, families, and couples. I also work with overcoming difficult family and/or personal relationships. My ideal client is someone who is willing to push themselves to be the best they can be by facing the hard issues. Their goals are to "live out loud" as I like to say and be their most authentic selves. The healing journey is not an easy one, but a rewarding one and I promise it will be worth it. I am located in Winter Park just off I-4 so I take clients from Altamonte Springs, Casselberry, Maitland, Sanford and Lake Mary. I can see anyone in Florida virtually as well.
I work with adolescents (16+), adults, LGBTQ+, families, and couples. I also work with overcoming difficult family and/or personal relationships. My ideal client is someone who is willing to push themselves to be the best they can be by facing the hard issues. Their goals are to "live out loud" as I like to say and be their most authentic selves. The healing journey is not an easy one, but a rewarding one and I promise it will be worth it. I am located in Winter Park just off I-4 so I take clients from Altamonte Springs, Casselberry, Maitland, Sanford and Lake Mary. I can see anyone in Florida virtually as well.
(407) 809-1760 View (407) 809-1760
Photo of Marcie Cramer, LMHC, Counselor
Marcie Cramer
Counselor, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32792
Chances are that you came to my profile because you are struggling or hurting in some way and you truly desire to find the exact right person to assist you in getting some relief. I deeply believe you are not sick trying to get well but instead hurt trying to heal. Therapy is such a vulnerable, personal experience and it can be difficult determining which therapist is the right therapist for your specific needs by just looking at a profile. It is my honor to assist each unique human being on their very individualized path as I am just as passionate today as 37 years ago. You might be able to do alone but you don’t have to. Anymore.
Chances are that you came to my profile because you are struggling or hurting in some way and you truly desire to find the exact right person to assist you in getting some relief. I deeply believe you are not sick trying to get well but instead hurt trying to heal. Therapy is such a vulnerable, personal experience and it can be difficult determining which therapist is the right therapist for your specific needs by just looking at a profile. It is my honor to assist each unique human being on their very individualized path as I am just as passionate today as 37 years ago. You might be able to do alone but you don’t have to. Anymore.
(407) 792-2097 x101 View (407) 792-2097 x101
Photo of Sarah Baca, RCSWI
Sarah Baca
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Winter Park, FL 32789
Are you exhausted from trying to fit in and be who people think you should be? It’s time to cast off the masks you’ve been wearing and lighten the weight on your shoulders to discover and reveal your true self. I offer therapy for Autistic people (including self diagnosed and/or those who suspect they might be) who are exhausted and rediscovering themselves after trying to fit in. If you need support and guidance as you discover who you are without the mask, I can help. I also support people who are exploring body liberation. We want to feel like we belong, and controlling our bodies can be one way we try to do that.
Are you exhausted from trying to fit in and be who people think you should be? It’s time to cast off the masks you’ve been wearing and lighten the weight on your shoulders to discover and reveal your true self. I offer therapy for Autistic people (including self diagnosed and/or those who suspect they might be) who are exhausted and rediscovering themselves after trying to fit in. If you need support and guidance as you discover who you are without the mask, I can help. I also support people who are exploring body liberation. We want to feel like we belong, and controlling our bodies can be one way we try to do that.
(321) 459-6035 View (321) 459-6035
Photo of Caitlyn Robinson - Caitlyn Robinson, Untethered Counseling LLC, MA, LMHC, Counselor
Caitlyn Robinson, Untethered Counseling LLC
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Winter Park, FL 32792
I know that beginning counseling can be intimidating, so I strive to create a safe space to explore your story, wounds, and struggles in order to achieve healing and freedom. As a counselor, I believe in relationship and walking with people on their path to healing. You deserve to be free—free FROM past trauma or pain, and free TO live your life authentically and fully.
I know that beginning counseling can be intimidating, so I strive to create a safe space to explore your story, wounds, and struggles in order to achieve healing and freedom. As a counselor, I believe in relationship and walking with people on their path to healing. You deserve to be free—free FROM past trauma or pain, and free TO live your life authentically and fully.
(407) 329-6275 View (407) 329-6275
Susan Sheppard
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32792
You, like everyone else, were born perfect and whole. As we journey through life, situations and circumstances sometimes take a toll on that perfect self. As a result you may find yourself struggling to get through your days; feeling disconnected, alone, scared and hurting. I would be honored to offer my guidance, support, insight and understanding to help you heal you past wounds and achieve a happier, healthy, and more whole state of being.
You, like everyone else, were born perfect and whole. As we journey through life, situations and circumstances sometimes take a toll on that perfect self. As a result you may find yourself struggling to get through your days; feeling disconnected, alone, scared and hurting. I would be honored to offer my guidance, support, insight and understanding to help you heal you past wounds and achieve a happier, healthy, and more whole state of being.
(407) 901-2120 View (407) 901-2120
Photo of Noraliz Nagarsheth, LCSW, Clinical Social Work/Therapist
Noraliz Nagarsheth
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32789
Do you have a history of trauma and are currently struggling with symptoms of anxiety and depression? If your answer is "Yes," it can be challenging to function adequately in the different areas of your life, whether it is life as a student, as a professional, or parts of your personal life. In working with individuals throughout my career, I have heard that therapy could be daunting to consider for many. However, I want to reassure you that therapy can benefit you at any stage in your life. I specialize in working with individuals with a history of trauma experiencing symptoms of anxiety and depression.
Do you have a history of trauma and are currently struggling with symptoms of anxiety and depression? If your answer is "Yes," it can be challenging to function adequately in the different areas of your life, whether it is life as a student, as a professional, or parts of your personal life. In working with individuals throughout my career, I have heard that therapy could be daunting to consider for many. However, I want to reassure you that therapy can benefit you at any stage in your life. I specialize in working with individuals with a history of trauma experiencing symptoms of anxiety and depression.
(407) 479-4147 View (407) 479-4147
Photo of Krissy Treviranus, MS, LMHC, Counselor
Krissy Treviranus
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32792
I am here to support you in being your best self. I work with you to tailor each session to meet your overall goals, and to address your specific needs each time we meet. It is important you feel safe and supported during our time together, and that you are able to explore all aspects of who you are - the parts you like about yourself, the parts you don't like so much and the parts of you that you have yet to discover. I offer radical acceptance, compassion, and insight and hope to instill the same in you - so that you can fully step into being your full self and live your best life! There is no time like the present:-)
I am here to support you in being your best self. I work with you to tailor each session to meet your overall goals, and to address your specific needs each time we meet. It is important you feel safe and supported during our time together, and that you are able to explore all aspects of who you are - the parts you like about yourself, the parts you don't like so much and the parts of you that you have yet to discover. I offer radical acceptance, compassion, and insight and hope to instill the same in you - so that you can fully step into being your full self and live your best life! There is no time like the present:-)
(321) 218-5828 View (321) 218-5828
Photo of Sharika Johnson, MS
Sharika Johnson
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Winter Park, FL 32792
Have you been exposed to hurts or pains locked away in your subconscious, only to be triggered by extreme situations hindering you from moving on? If you are exploring the option of counseling and you are experiencing situations in your life currently that may be overwhelming or puzzling, I believe that you are in the right place and that I can help you during this time. You, your child, your children, pre-teens, teens, or your family dynamics have also experienced situations of extreme emotions or trauma that may cause difficulties socially, emotionally, and intellectually, which can hinder growth and longer-term mental issues.
Have you been exposed to hurts or pains locked away in your subconscious, only to be triggered by extreme situations hindering you from moving on? If you are exploring the option of counseling and you are experiencing situations in your life currently that may be overwhelming or puzzling, I believe that you are in the right place and that I can help you during this time. You, your child, your children, pre-teens, teens, or your family dynamics have also experienced situations of extreme emotions or trauma that may cause difficulties socially, emotionally, and intellectually, which can hinder growth and longer-term mental issues.
(407) 305-2156 View (407) 305-2156
Photo of Iliana Bianca Torres, MS, LMCH, CEO, Counselor
Iliana Bianca Torres
Counselor, MS, LMCH, CEO
Verified Verified
1 Endorsed
Winter Park, FL 32789  (Online Only)
As both a Licensed Mental Health Counselor and someone who has personally journeyed through post-bariatric challenges, my passion lies in guiding individuals toward a life free from the weight of their past. I bring a unique understanding to our sessions and will foster a supportive environment tailored to your specific needs. Whether you've grappled with anxiety, depression, trauma, or faced the challenges of pre or post-bariatric experiences, my commitment is to help you deal with the pain of your past in order to live your best life possible.
As both a Licensed Mental Health Counselor and someone who has personally journeyed through post-bariatric challenges, my passion lies in guiding individuals toward a life free from the weight of their past. I bring a unique understanding to our sessions and will foster a supportive environment tailored to your specific needs. Whether you've grappled with anxiety, depression, trauma, or faced the challenges of pre or post-bariatric experiences, my commitment is to help you deal with the pain of your past in order to live your best life possible.
(407) 594-7191 View (407) 594-7191
Photo of Elizabeth Swart, PhD, LCSW, Clinical Social Work/Therapist
Elizabeth Swart
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Winter Park, FL 32792  (Online Only)
We are living in stressful times—violence, climate change, and economic crises are contributing to individual and family stress. I use empowerment approaches to therapy that enhance your resilience and reduce anxiety. I specialize in trauma, anxiety, depression, and family/relationship issues. I have experience with adults, youth, and children. I often employ Narrative Therapy to help clients write the next chapter in their own stories. I am also trained in Cognitive Behavior Therapy, Family Therapy, Dialectical Behavior Therapy, and body work/yoga/meditation. I will help you enhance your strengths and build tenacity/resilience.
We are living in stressful times—violence, climate change, and economic crises are contributing to individual and family stress. I use empowerment approaches to therapy that enhance your resilience and reduce anxiety. I specialize in trauma, anxiety, depression, and family/relationship issues. I have experience with adults, youth, and children. I often employ Narrative Therapy to help clients write the next chapter in their own stories. I am also trained in Cognitive Behavior Therapy, Family Therapy, Dialectical Behavior Therapy, and body work/yoga/meditation. I will help you enhance your strengths and build tenacity/resilience.
(321) 541-4341 View (321) 541-4341
Photo of Tara Bailey, MS, She/Her, Counselor
Tara Bailey
Counselor, MS, She/Her
Verified Verified
8 Endorsed
Winter Park, FL 32789
Not accepting new clients
It’s natural to have times when the answers to life’s dilemmas seem unclear. But you don’t have to live a life of uncertainty, frustration and confusion anymore. Whether you are facing a major life transition, personal conflict, or just feel stuck in your current situation, you have come to the right place. I work in partnership with my clients. I bring my experience, training and listening skills; clients bring their expertise on themselves, their experiences and how they see themselves in their world. Together, we work to gain understanding and develop effective individualized treatment goals.
It’s natural to have times when the answers to life’s dilemmas seem unclear. But you don’t have to live a life of uncertainty, frustration and confusion anymore. Whether you are facing a major life transition, personal conflict, or just feel stuck in your current situation, you have come to the right place. I work in partnership with my clients. I bring my experience, training and listening skills; clients bring their expertise on themselves, their experiences and how they see themselves in their world. Together, we work to gain understanding and develop effective individualized treatment goals.
(321) 204-2429 View (321) 204-2429
Photo of Zachary W. Dodson - HD Counseling, LLC, MA, QS, CCHt, LMHC, Counselor
HD Counseling, LLC
Counselor, MA, QS, CCHt, LMHC
Verified Verified
13 Endorsed
Winter Park, FL 32789
HD Counseling, LLC makes every effort to accompany its clients in reaching their goals in both their personal and professional lives. We value the therapeutic relationship between client and therapist and strive to ensure that each client is paired with a therapist that best fits their needs. We work hard to create a safe place for developing the tools needed to be successful both in therapy and outside of therapy. HD Counseling, LLC brings a different outlook to the benefits that counseling offers.
HD Counseling, LLC makes every effort to accompany its clients in reaching their goals in both their personal and professional lives. We value the therapeutic relationship between client and therapist and strive to ensure that each client is paired with a therapist that best fits their needs. We work hard to create a safe place for developing the tools needed to be successful both in therapy and outside of therapy. HD Counseling, LLC brings a different outlook to the benefits that counseling offers.
(407) 289-1632 View (407) 289-1632
Photo of Tara Dixon - Lifting Individual and Family Expectations, Inc., LCSW, Clinical Social Work/Therapist
Lifting Individual and Family Expectations, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Winter Park, FL 32792
Sometimes we face challenges in life ranging from everyday frustrations, peer, family and intimate relationship conflicts, behavior and mood changes. Together, we will determine goals, explore much more than just the presenting problem—the issue that first brought you to therapy. My goal is to successfully build a healthy therapeutic relationship that will promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
Sometimes we face challenges in life ranging from everyday frustrations, peer, family and intimate relationship conflicts, behavior and mood changes. Together, we will determine goals, explore much more than just the presenting problem—the issue that first brought you to therapy. My goal is to successfully build a healthy therapeutic relationship that will promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
(407) 904-7292 View (407) 904-7292

How does your Therapist compare?

Number of Therapists in Winter Park, FL

600+

Average cost per session

$137

Therapists in Winter Park, FL who prioritize treating:

94% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
71% Coping Skills
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
82% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Winter Park, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Winter Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.