Therapists in Oklahoma City, OK
![Photo of Katy Harrison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/075d8b70-339e-4108-bd23-e388c011dbcc/3/320x400.jpeg)
Welcome! I am so glad in all the noise of life and choices you have, you have ended up here. Everyone has an idea in their mind of what therapy is like. Maybe you have already experienced therapy and want more of the same. Maybe you want something totally different. Maybe this is your first experience and you are overwhelmed or don't know what to expect. I hope you can take a deep breath and reach out to see how I can help. Because I can help.
Welcome! I am so glad in all the noise of life and choices you have, you have ended up here. Everyone has an idea in their mind of what therapy is like. Maybe you have already experienced therapy and want more of the same. Maybe you want something totally different. Maybe this is your first experience and you are overwhelmed or don't know what to expect. I hope you can take a deep breath and reach out to see how I can help. Because I can help.
![Photo of Emily Montgomery, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef7b1558-1cc1-4f16-9700-edae1708fd16/2/320x400.jpeg)
Emily Montgomery
Licensed Professional Counselor, MHR, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73134
Healing and growth intersect on the path to wellness on my couch. I am dedicated to providing a safe and nurturing space where individuals can explore their inner landscapes, confront challenges, and embrace opportunities for positive change. As a passionate advocate for mental health, I believe that each person possesses innate resilience and the capacity for profound transformation. My approach is rooted in empathy, collaboration, and evidence-based practices, tailored to meet the unique needs and goals of every client.
Healing and growth intersect on the path to wellness on my couch. I am dedicated to providing a safe and nurturing space where individuals can explore their inner landscapes, confront challenges, and embrace opportunities for positive change. As a passionate advocate for mental health, I believe that each person possesses innate resilience and the capacity for profound transformation. My approach is rooted in empathy, collaboration, and evidence-based practices, tailored to meet the unique needs and goals of every client.
![Photo of Kristi Gibbs, MS, LPC, CCTP-1, Licensed Professional Counselor](https://photos.psychologytoday.com/5c4db090-72f8-455f-9d45-2cc40cd16e1c/7/320x400.jpeg)
Kristi Gibbs
Licensed Professional Counselor, MS, LPC, CCTP-1
Verified Verified
1 Endorsed
Oklahoma City, OK 73106 (Online Only)
Therapy is a space for you to receive grace through empathy, genuineness, & kindness. Are you feeling lost & alone? Are you experiencing anxiety, depression, trauma, chronic illness, grief, or narcissistic abuse & unsure how to cope? Are you exploring your identity or sexuality & need gentle, accepting support for issues you have? My clients say I feel safe, warm, affirming & caring, which empowers them in their healing. I want to help you better cope with life experiences, learn skills to help increase desirable thoughts, feelings & behaviors, while also helping educate you to develop abilities to reduce distressing symptoms.
Therapy is a space for you to receive grace through empathy, genuineness, & kindness. Are you feeling lost & alone? Are you experiencing anxiety, depression, trauma, chronic illness, grief, or narcissistic abuse & unsure how to cope? Are you exploring your identity or sexuality & need gentle, accepting support for issues you have? My clients say I feel safe, warm, affirming & caring, which empowers them in their healing. I want to help you better cope with life experiences, learn skills to help increase desirable thoughts, feelings & behaviors, while also helping educate you to develop abilities to reduce distressing symptoms.
![Photo of Brittany Lovick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5129f44-2e50-499d-be28-0c6fe46709fb/1/320x400.jpeg)
Brittany Lovick is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2012. She has a B.A. in Human Development with an emphasis in counseling from California State University San Marcos and a Master of Social Work from San Diego State University. Brittany has worked in various settings, such as long-term care, hospice, along with inpatient and outpatient mental health care settings.
Brittany Lovick is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2012. She has a B.A. in Human Development with an emphasis in counseling from California State University San Marcos and a Master of Social Work from San Diego State University. Brittany has worked in various settings, such as long-term care, hospice, along with inpatient and outpatient mental health care settings.
![Photo of Albert Rios-Foster, MA, LADC/MH, Drug & Alcohol Counselor](https://photos.psychologytoday.com/0ce8daaa-f550-4948-951c-6d98f626d797/2/320x400.png)
Albert Rios-Foster
Drug & Alcohol Counselor, MA, LADC/MH
Verified Verified
1 Endorsed
Oklahoma City, OK 73106
Navigating a state like Oklahoma can present many challenges. Our clients are people who don't see themselves represented in the mainstream. Queer, BIPOC Folx finding their own path in a state that challenges our right to joy. We want to provide an authentic space where you can safely unpack those anxieties, fears, and pressures society places on us. We offer services from substance use, depression, anxiety, life changes, goal setting, and overall wellness to name a few.
Navigating a state like Oklahoma can present many challenges. Our clients are people who don't see themselves represented in the mainstream. Queer, BIPOC Folx finding their own path in a state that challenges our right to joy. We want to provide an authentic space where you can safely unpack those anxieties, fears, and pressures society places on us. We offer services from substance use, depression, anxiety, life changes, goal setting, and overall wellness to name a few.
![Photo of Stephanie Winfrey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9836d1e6-d2b2-4a4c-8b48-275e0df52bce/3/320x400.jpeg)
Stephanie Winfrey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oklahoma City, OK 73120
Struggling with ruminating, intrusive and unwanted thoughts, overthinking, and constantly reviewing life? Do you fear important relationships and even your career is starting to be impacted? Thought patterns like those as well as searching for assurance through loved ones or on the internet, can be a daunting and endless loop. It is time you can go from mood swings, feeling out of control, or being trapped in your mind to being your truest self, leaning into healthy coping, having hope, and feeling confident in your relationships and career!
Struggling with ruminating, intrusive and unwanted thoughts, overthinking, and constantly reviewing life? Do you fear important relationships and even your career is starting to be impacted? Thought patterns like those as well as searching for assurance through loved ones or on the internet, can be a daunting and endless loop. It is time you can go from mood swings, feeling out of control, or being trapped in your mind to being your truest self, leaning into healthy coping, having hope, and feeling confident in your relationships and career!
![Photo of Brian Edmondson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e496ff0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Overwhelmed by sadness or anxiety at times? Negative thoughts about the future weighing you down? Are your relationships a source of frustration and disappointment? I work with high-functioning adults and adolescents who may need help with these and other issues.
Overwhelmed by sadness or anxiety at times? Negative thoughts about the future weighing you down? Are your relationships a source of frustration and disappointment? I work with high-functioning adults and adolescents who may need help with these and other issues.
![Photo of Allison Kennedy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405dd683-4f42-4d64-ad95-c62b7a0ba879/2/320x400.jpeg)
Have an anxious mind? As a Certified Clinical Anxiety Treatment Professional, I have specific training in utilizing neuroscience to treat anxiety, panic, and worry. In addition, I use a variety of other techniques to treat depression and other mood disorders. If the inconvenience of getting to weekly therapy appointments, due work schedules or location has kept you from getting the therapy you need, I now provide teletherapy for your convenience. As a therapist with over 24 years of experience, I can help you unlock your natural ability to adapt to life's challenges.
Have an anxious mind? As a Certified Clinical Anxiety Treatment Professional, I have specific training in utilizing neuroscience to treat anxiety, panic, and worry. In addition, I use a variety of other techniques to treat depression and other mood disorders. If the inconvenience of getting to weekly therapy appointments, due work schedules or location has kept you from getting the therapy you need, I now provide teletherapy for your convenience. As a therapist with over 24 years of experience, I can help you unlock your natural ability to adapt to life's challenges.
![Photo of Sarah Allbright, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/57d2d1d0-e06e-42c4-80a1-a7ff97c7f05d/2/320x400.jpeg)
Sarah Allbright
Licensed Professional Counselor, MA
Verified Verified
5 Endorsed
Oklahoma City, OK 73118
Not accepting new clients
I believe that a person’s current symptoms and presenting issues have meaning, and should be carefully considered in the context of their life history, cultural landscape, and relational settings. I offer psychodynamic, trauma informed therapy with an emphasis on facilitating a safe relationship in which new understanding can emerge. I believe in every individual’s capacity for growth and change, and am committed to working with you collaboratively towards your goals.
I believe that a person’s current symptoms and presenting issues have meaning, and should be carefully considered in the context of their life history, cultural landscape, and relational settings. I offer psychodynamic, trauma informed therapy with an emphasis on facilitating a safe relationship in which new understanding can emerge. I believe in every individual’s capacity for growth and change, and am committed to working with you collaboratively towards your goals.
![Photo of Lahab B Israel - Forth Star Counseling, MS , LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/36706c27-323b-487f-85de-a555f84e1598/3/320x400.jpeg)
Forth Star Counseling
Licensed Professional Counselor, MS , LPC-S
Verified Verified
1 Endorsed
Oklahoma City, OK 73132
I provide an open, caring and safe environment for you to discuss your most private difficulties and challenges your are currently facing. I focus on building a positive therapeutic relationship to promote maximum positive change and growth. I specialize in working with individuals, couples and blended families suffering from issues surrounding anxiety, depression, major conflict, infidelity, divorce, behavioral and parenting. I use Solution-Focused Therapy to help client's construct different realities moving forward with the way they see themselves, their family and their situation. I tailor my approach for each unique situation.
I provide an open, caring and safe environment for you to discuss your most private difficulties and challenges your are currently facing. I focus on building a positive therapeutic relationship to promote maximum positive change and growth. I specialize in working with individuals, couples and blended families suffering from issues surrounding anxiety, depression, major conflict, infidelity, divorce, behavioral and parenting. I use Solution-Focused Therapy to help client's construct different realities moving forward with the way they see themselves, their family and their situation. I tailor my approach for each unique situation.
![Photo of Crystal A Hawkins, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2dad5e7-860d-4c99-bfbe-1e1f60962ab9/1/320x400.jpeg)
Crystal A Hawkins
Licensed Professional Counselor, MEd, LPC
Verified Verified
Oklahoma City, OK 73118
Not accepting new clients
What if I told you that you could do talk therapy for years BUT if you don't address your MIND and BODY - not much will change? When we experience trauma, so does our body! In fact, our body is re-living the trauma long after the event is over. Our current physical, mental and emotional state are all clues, to what our body needs to process, to fully heal. Since our body remembers, it's important our body has a chance to process and feel safe again. Safety and comfort are the main principles to heal from all past trauma. Feeling safe again allows your mind and body to fully embrace healing.
What if I told you that you could do talk therapy for years BUT if you don't address your MIND and BODY - not much will change? When we experience trauma, so does our body! In fact, our body is re-living the trauma long after the event is over. Our current physical, mental and emotional state are all clues, to what our body needs to process, to fully heal. Since our body remembers, it's important our body has a chance to process and feel safe again. Safety and comfort are the main principles to heal from all past trauma. Feeling safe again allows your mind and body to fully embrace healing.
15 Second Videos
Kristi Gibbs
Stephanie Winfrey
Renae Cerquitella Hypnotherapy
Tammi Young Therapy LLC
Benjamin Rex Allison
Hannah Holcomb
Jeremy Atkinson
AvidDocs
Holly Shockley
Ashley Brannon
Liz Fletcher
Benjamin Morrell
Shauna Murray
Shanna O’Bannon
Natalie Sanders
Prince Family Counseling
Jessica Leigh Helmka
Patrick Powers
Christina Almstrom Whelan
Shawn Maguire
Restorative Alternative Wellness
Erin Jackson
Chidi Ndubueze
Michele M Burris
Mary E. Mawdsley Scruggs
Brittany M. Black
Jonathan Tedder
Leslie Crane
Tashina Ototivo
Ray'shionne Smith
Hannah Tyer
Ariel Brogdon
Laura Kuranoff
Tevin D. Davis
MR Valentine Oparaku
Natasha Langhans
Kim A West
Morgan Curry
Chasity Burke
Jack Smith
Jess Wilson
Kelcy L Eckels
Jamie Kriel
Marc Funk
Sara Whitehead, LCSW
Carl Patterson
(Mr. Omar) Rafin Chatman
Cody McCain
Karley Cornelius
Cherry Dienz
![Photo of Michelle Rudesill - Prime Mental Health, MA, MS, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bbdea0f-f4c8-4f99-9cf6-0f89df653cc4/1/320x400.jpeg)
Michelle Rudesill - Prime Mental Health
Licensed Professional Counselor, MA, MS, CRC, LPC
Verified Verified
2 Endorsed
Oklahoma City, OK 73112
You may be struggling to find motivation/fulfillment, or feeling overwhelmed after meeting the expectations of others while losing sight of what you want for yourself. If you experience high functioning depression or anxiety, you may be tempted to continue familiar patterns. Whether you are interested in identifying meaning in life or simply want to align your actions to your goals, I urge you to engage a personal therapist. Use the time & expertise to gain tools that will serve you throughout life. Therapy with me can be short-term, focused on a specific issue or long-term and exploratory to examine thoughts and behavior patterns.
You may be struggling to find motivation/fulfillment, or feeling overwhelmed after meeting the expectations of others while losing sight of what you want for yourself. If you experience high functioning depression or anxiety, you may be tempted to continue familiar patterns. Whether you are interested in identifying meaning in life or simply want to align your actions to your goals, I urge you to engage a personal therapist. Use the time & expertise to gain tools that will serve you throughout life. Therapy with me can be short-term, focused on a specific issue or long-term and exploratory to examine thoughts and behavior patterns.
![Photo of Elizabeth Samara, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce0cb48-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hello! I am a Licensed Professional Counselor working with individuals, couples and families in a private practice setting. I work with adults and adolescents serving the greater Oklahoma City area. As a Licensed Professional Counselor, I am passionate about psychology and my work as a therapist. I love knowing how the mind works, how our emotions respond and what we are able to do with the strength of our mind. My education in Counseling Psychology allows me to offer various therapies and techniques designed to meet the needs of individuals, couples and families.
Hello! I am a Licensed Professional Counselor working with individuals, couples and families in a private practice setting. I work with adults and adolescents serving the greater Oklahoma City area. As a Licensed Professional Counselor, I am passionate about psychology and my work as a therapist. I love knowing how the mind works, how our emotions respond and what we are able to do with the strength of our mind. My education in Counseling Psychology allows me to offer various therapies and techniques designed to meet the needs of individuals, couples and families.
![Photo of Rachel Kirk - Free Your Mind Counseling LLC, BS, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/043b7f4c-256e-46fa-ae44-bfc161fb5f24/1/320x400.jpeg)
Free Your Mind Counseling LLC
Licensed Professional Counselor, BS, MHR, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73120 (Online Only)
Feeling overwhelmed, disconnected, ashamed, angry, or chronically unhappy? Plagued by the same problems and tried-and-true solutions no longer work? Finding it hard to have difficult conversations, communicate your needs, and maintain boundaries? Haunted by past hurts big or small? My Team and I have over 10 years of experience working with adults, children and families struggling with life transitions, depression and anxiety, relationship problems, grief, trauma of every variety, and day to day life struggles. My Team and I are here to help. We take cash clients as well
Feeling overwhelmed, disconnected, ashamed, angry, or chronically unhappy? Plagued by the same problems and tried-and-true solutions no longer work? Finding it hard to have difficult conversations, communicate your needs, and maintain boundaries? Haunted by past hurts big or small? My Team and I have over 10 years of experience working with adults, children and families struggling with life transitions, depression and anxiety, relationship problems, grief, trauma of every variety, and day to day life struggles. My Team and I are here to help. We take cash clients as well
![Photo of Mimi Mize Rose, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4245adbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mimi Mize Rose
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oklahoma City, OK 73159
Reaching out for help is not a weakness or proof that something is broken. Instead, it takes courage and is rooted in hope. My passion is to tap into and foster the very hope and courage that brings people into therapy. From a family systems perspective, I work within the context of relationships such as couples, parent/child, siblings or other interpersonal relationships. I believe a safe and trusting therapeutic relationship is crucial to helping others find solutions and achieve their goals.
Reaching out for help is not a weakness or proof that something is broken. Instead, it takes courage and is rooted in hope. My passion is to tap into and foster the very hope and courage that brings people into therapy. From a family systems perspective, I work within the context of relationships such as couples, parent/child, siblings or other interpersonal relationships. I believe a safe and trusting therapeutic relationship is crucial to helping others find solutions and achieve their goals.
![Photo of Rocksand Mace, LPC, CEAP, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/4eb9122b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rocksand Mace
Licensed Professional Counselor, LPC, CEAP, SAP
Verified Verified
Oklahoma City, OK 73116 (Online Only)
Virtual Only- Evenings and Weekends. Being happy is Important! My goal is to help you get to a better version of yourself. Allow me to join your journey to happiness through self-awareness and self-discovery. I have training and experience in a variety of issues including but not limited to anxiety, depression, and family conflict; I am qualified to help. My goal is NOT to cure you, but to HELP facilitate positive changes in your life.
Virtual Only- Evenings and Weekends. Being happy is Important! My goal is to help you get to a better version of yourself. Allow me to join your journey to happiness through self-awareness and self-discovery. I have training and experience in a variety of issues including but not limited to anxiety, depression, and family conflict; I am qualified to help. My goal is NOT to cure you, but to HELP facilitate positive changes in your life.
![Photo of Calvin Smith - Calvin Smith, LPC, Ordained Christian Counselor , MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4944d04d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Calvin Smith, LPC, Ordained Christian Counselor
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73112 (Online Only)
Christian Online Therapy focus for those with challenges in lifestyle & time commitments. I cater to your needs as we work through problematic anxiety, worry, fear, grief, anger & even relationship issues. It isn't easy to know where to start or how to ask for help. It is equally challenging to know where to go to get it. You can start here. Schedule a private & confidential appointment in a place were you can work on resolving the challenges you are experiencing. Whether individuals, couples, children/teenagers, employees, contractors, business men, clergy, great or distressed background, you are welcome here as a place to start.
Christian Online Therapy focus for those with challenges in lifestyle & time commitments. I cater to your needs as we work through problematic anxiety, worry, fear, grief, anger & even relationship issues. It isn't easy to know where to start or how to ask for help. It is equally challenging to know where to go to get it. You can start here. Schedule a private & confidential appointment in a place were you can work on resolving the challenges you are experiencing. Whether individuals, couples, children/teenagers, employees, contractors, business men, clergy, great or distressed background, you are welcome here as a place to start.
![Photo of Amanda Brandon, MS, LPC, Counselor](https://photos.psychologytoday.com/64d293b1-c8e3-4b91-a35e-f8d5cf142da2/2/320x400.jpeg)
Amanda Brandon
Counselor, MS, LPC
Verified Verified
2 Endorsed
Oklahoma City, OK 73142 (Online Only)
Not accepting new clients
I am no longer accepting new clients.
I am no longer accepting new clients.
![Photo of Billy Thomas Samuel, MA, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/acaf4e76-483d-4d8c-a33f-6b0cd87bd9f0/1/320x400.jpeg)
Billy Thomas Samuel
Drug & Alcohol Counselor, MA, LADC
Verified Verified
2 Endorsed
Oklahoma City, OK 73118
My goal is to work myself out of a job so you can live your life. I love what I do, I return calls on the same day, and my sessions often last the whole hour. I enjoy working with everyone, but I'm not the therapist for everyone. If you would like to schedule an appointment with me, please let me know.
My goal is to work myself out of a job so you can live your life. I love what I do, I return calls on the same day, and my sessions often last the whole hour. I enjoy working with everyone, but I'm not the therapist for everyone. If you would like to schedule an appointment with me, please let me know.
![Photo of Renae Cerquitella Hypnotherapy, MA, CHT, CMS, CLC, CRS](https://photos.psychologytoday.com/d271a475-d0ff-407e-9a80-6ece291748de/2/320x400.jpeg)
I am a Board Certified Medical Support Hypnotherapist with over 500 hours of clinical training and over 6,000 session hours. This rigorous training and practice qualifies me to work with medical support issues, fears, anxieties, self-care, weight loss and smoking cessation. Each program includes customized hypnotherapy experience, and self-hypnosis training. You don't need any special skills other than curiosity and the desire for BETTER in your life.
I am a Board Certified Medical Support Hypnotherapist with over 500 hours of clinical training and over 6,000 session hours. This rigorous training and practice qualifies me to work with medical support issues, fears, anxieties, self-care, weight loss and smoking cessation. Each program includes customized hypnotherapy experience, and self-hypnosis training. You don't need any special skills other than curiosity and the desire for BETTER in your life.
See more therapy options for Oklahoma City
Nearby Searches for Oklahoma City
See More TherapistsHow does your Therapist compare?
Number of Therapists in Oklahoma City, OK
800+
Average cost per session
$135
Therapists in Oklahoma City, OK who prioritize treating:
91% | Anxiety |
87% | Depression |
78% | Self Esteem |
74% | Trauma and PTSD |
73% | Relationship Issues |
71% | Coping Skills |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
71% | Health Choice |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Oklahoma City, OK see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oklahoma City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.