Therapists in Lynnwood, WA
![Photo of Kara Tomlinson, BS, Pre-Licensed Professional](https://photos.psychologytoday.com/c0b67cb1-b4fb-4320-a23e-3a916ea0260a/2/320x400.jpeg)
Kara Tomlinson
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
I welcome folks who want to address anxiety, depression, trauma, and relationship issues. In an increasingly lonely world, therapy is one place you don’t have to navigate uncertainty alone. I provide a welcoming space so that you can process your experiences, thoughts, and emotions. If you're seeking clarity, inner peace, or deeper connections with others, I am here to support you in reaching your goals when you’re ready.
I welcome folks who want to address anxiety, depression, trauma, and relationship issues. In an increasingly lonely world, therapy is one place you don’t have to navigate uncertainty alone. I provide a welcoming space so that you can process your experiences, thoughts, and emotions. If you're seeking clarity, inner peace, or deeper connections with others, I am here to support you in reaching your goals when you’re ready.
![Photo of Sandy Tian, MSW, LSWAA, SUDPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9b22721-d693-4761-8a9b-420caa036692/1/320x400.jpeg)
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Lynnwood, WA 98036
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
![Photo of Cheryl De Roca, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/42a49d1a-f3dd-4c1a-b520-4888c842b580/1/320x400.jpeg)
I work to best understand your perspective, provide empathetic listening, and teach skills to build resiliency against depression, anxiety, and trauma. I work from the perspective that we are influenced and impacted by the people and situations in our lives. Understanding how these relationships affect us helps us to better understand our behavior and allow for positive growth. I believe that through working together, each individual/family can develop skills that promote living a meaningful, healthy, and purpose-filled life. I have a unique understanding and awareness of varying cultural perspectives that influence our lives.
I work to best understand your perspective, provide empathetic listening, and teach skills to build resiliency against depression, anxiety, and trauma. I work from the perspective that we are influenced and impacted by the people and situations in our lives. Understanding how these relationships affect us helps us to better understand our behavior and allow for positive growth. I believe that through working together, each individual/family can develop skills that promote living a meaningful, healthy, and purpose-filled life. I have a unique understanding and awareness of varying cultural perspectives that influence our lives.
![Photo of Jeanine M. O'Connell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ee6cd57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people of all ages committed to developing self-awareness in order to change or enhance their quality of life. I work with children experiencing anxiety, depression, and home/school challenges. Supporting children usually involves working with parents/guardians and families. I enjoy working with individual adults interested in understanding themselves, their relationships, and their actions. My therapy practice includes play therapy and art therapy, sand-play, active listening, family systems work, and parenting education. I am curious and compassionate in my relationship to clients with varying needs and backgrounds.
I work with people of all ages committed to developing self-awareness in order to change or enhance their quality of life. I work with children experiencing anxiety, depression, and home/school challenges. Supporting children usually involves working with parents/guardians and families. I enjoy working with individual adults interested in understanding themselves, their relationships, and their actions. My therapy practice includes play therapy and art therapy, sand-play, active listening, family systems work, and parenting education. I am curious and compassionate in my relationship to clients with varying needs and backgrounds.
![Photo of Elisabeth Lowe, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/94a868af-bf36-43b3-8d82-02c898978705/2/320x400.jpeg)
Elisabeth Lowe
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
You deserve to live a beautiful, fulfilling life. However, you may sense that yours does not align with your needs and desires. While the journey of growth and healing is yours to embark on, it is not a path you must walk alone. I am here to support you in your exploration of what feels right for you by providing a compassionate context that honors your unique combination of strengths and needs. My approach is well-suited to those undergoing life transitions, seeking to unearth and heal core wounds, and searching for greater meaning.
You deserve to live a beautiful, fulfilling life. However, you may sense that yours does not align with your needs and desires. While the journey of growth and healing is yours to embark on, it is not a path you must walk alone. I am here to support you in your exploration of what feels right for you by providing a compassionate context that honors your unique combination of strengths and needs. My approach is well-suited to those undergoing life transitions, seeking to unearth and heal core wounds, and searching for greater meaning.
![Photo of Nathan Schmidt, DNP, ARNP, PMHNP](https://photos.psychologytoday.com/523746dd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. If medication is warranted, I strive to utilize the lowest effective dose possible.
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. If medication is warranted, I strive to utilize the lowest effective dose possible.
![Photo of Sydney Ardent, MA, LMHCA, Counselor](https://photos.psychologytoday.com/3cbee3d2-f23f-4263-bda3-b04c21ec72f2/3/320x400.jpeg)
Current Opening at 9am on Tuesdays (PST). - I offer a gentle and direct approach grounded in safety and trust. My goal is to offer space for therapy to be about the client–their story, their experiences, their feelings, and what they want. Whether you know what that is already or are hoping to figure it out along the way, therapy with me will offer a place to have challenging conversations, understand your past, play with what the future might hold, and explore your wants and needs and how to meet them. I am a HAES-informed and body-positive practitioner.
Current Opening at 9am on Tuesdays (PST). - I offer a gentle and direct approach grounded in safety and trust. My goal is to offer space for therapy to be about the client–their story, their experiences, their feelings, and what they want. Whether you know what that is already or are hoping to figure it out along the way, therapy with me will offer a place to have challenging conversations, understand your past, play with what the future might hold, and explore your wants and needs and how to meet them. I am a HAES-informed and body-positive practitioner.
![Photo of Alexys Cauvel, LMHCA, MEd, Counselor](https://photos.psychologytoday.com/83b2fc83-0d4d-4128-8161-57be93ca817f/1/320x400.jpeg)
I love connecting with people from all backgrounds. I feel as though I am learning from others, just as much as they may be learning about themselves throughout the therapeutic process. I am in a unique position to treat others with unconditional, positive regard. I feel it is imperative to come from a judgement free place, while actively seeking to understand myself and others. I want to create a space that welcomes vulnerability, trust, and respect.
I love connecting with people from all backgrounds. I feel as though I am learning from others, just as much as they may be learning about themselves throughout the therapeutic process. I am in a unique position to treat others with unconditional, positive regard. I feel it is imperative to come from a judgement free place, while actively seeking to understand myself and others. I want to create a space that welcomes vulnerability, trust, and respect.
![Photo of Hailee Jimenez-Thomas, MA, LMHC, Counselor](https://photos.psychologytoday.com/76be801a-6446-49c9-98d9-f3abb5b67c33/2/320x400.jpeg)
At Amber Vista Counseling, I want to work with you as you see yourself currently and help you move towards your goals of the future and learning to understand how to see yourself from a different lens. I want to help you see your past while also moving towards the future as well as find ways to do that on your own. Sometimes we need someone in our corner to help us through these difficult times and to be that support when you may be able to be that support for yourself.
At Amber Vista Counseling, I want to work with you as you see yourself currently and help you move towards your goals of the future and learning to understand how to see yourself from a different lens. I want to help you see your past while also moving towards the future as well as find ways to do that on your own. Sometimes we need someone in our corner to help us through these difficult times and to be that support when you may be able to be that support for yourself.
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/94728d77-c112-40f4-b85e-4de47021d0ce/1/320x400.jpeg)
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Rubjoyt Singh, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/a5941757-8731-4cf7-9ac1-a1d4969ba66e/3/320x400.png)
Rubjoyt Singh
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Lynnwood, WA 98087 (Online Only)
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
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![Photo of Michelle Stockton, MA, LSWAIC, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/effb8518-930b-4cd6-964f-0f56f6161268/2/320x400.png)
Michelle Stockton
Clinical Social Work/Therapist, MA, LSWAIC, JD
Verified Verified
1 Endorsed
Lynnwood, WA 98036
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
![Photo of Traverse Therapy Services, LSCWA, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/208bf20b-288e-428e-a5b4-6d5f35d83f44/1/320x400.jpeg)
Traverse Therapy Services
Pre-Licensed Professional, LSCWA, MSW
Verified Verified
Lynnwood, WA 98036
We are currently accepting new clients! My name is Kendra M, I am a therapist at Traverse Therapy Services. My goal as a therapist is to work together with you collaboratively to find treatments and solutions to the issues and needs that you are facing. Whether you feel like you’re not understood or no one truly understands what you are trying to say or are struggling with anxiety, depression or other mental health needs I have experience and success in helping people on their journey to living healthy, fulfilling lives whether it is their first step or their last. My main goal is to support and help you in any way I can.
We are currently accepting new clients! My name is Kendra M, I am a therapist at Traverse Therapy Services. My goal as a therapist is to work together with you collaboratively to find treatments and solutions to the issues and needs that you are facing. Whether you feel like you’re not understood or no one truly understands what you are trying to say or are struggling with anxiety, depression or other mental health needs I have experience and success in helping people on their journey to living healthy, fulfilling lives whether it is their first step or their last. My main goal is to support and help you in any way I can.
![Photo of Dania Yvette Uritskiy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0973bd92-2964-4d19-9e3b-aaceb73597d8/1/320x400.jpeg)
Dania Yvette Uritskiy
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Lynnwood, WA 98036
I work with people struggling with anxiety and trauma, helping them build awareness and kindness with themselves , and I also specialize in helping people explore their multi-cultural identities. Through a warm connection, I will help you explore your life, start the healing work from previous trauma, and improve your self-love. I am also particularly interested in working with individuals who have newly immigrated or grew up in a multicultural household. I also help people navigate the tension between their family’s values, American ideals , and their own personal values.
I work with people struggling with anxiety and trauma, helping them build awareness and kindness with themselves , and I also specialize in helping people explore their multi-cultural identities. Through a warm connection, I will help you explore your life, start the healing work from previous trauma, and improve your self-love. I am also particularly interested in working with individuals who have newly immigrated or grew up in a multicultural household. I also help people navigate the tension between their family’s values, American ideals , and their own personal values.
![Photo of Tereasa Smith, MA, LMHC, Counselor](https://photos.psychologytoday.com/cd21a9a2-9345-41ee-8385-875afb6896b0/2/320x400.jpeg)
Tereasa Smith
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Lynnwood, WA 98036
Not accepting new clients
Welcome! I work with individual (teens and adults) and couples. I have experience working with those suffering from anxiety, depression, OCD, trauma, relationship issues, and am passionate about working within the LBGTQIA+ community. My goal is to create space that is safe and accepting where you can explore your thoughts and find some peace within yourself. I believe you are an expert on yourself, and my role is to facilitate critical thinking as you discover a route to well-being through self-awareness and self-acceptance.
Welcome! I work with individual (teens and adults) and couples. I have experience working with those suffering from anxiety, depression, OCD, trauma, relationship issues, and am passionate about working within the LBGTQIA+ community. My goal is to create space that is safe and accepting where you can explore your thoughts and find some peace within yourself. I believe you are an expert on yourself, and my role is to facilitate critical thinking as you discover a route to well-being through self-awareness and self-acceptance.
![Photo of Amy Coffman, MA, LMHC, Counselor](https://photos.psychologytoday.com/1a7c8051-7649-4165-beda-af0bbc272beb/1/320x400.png)
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
I work with teens and adults struggling with anxiety, depression, OCD, trauma, life transitions, and/or self-identity. I work with clients who struggle with overcontrolled coping, which includes perfectionism, rigid thinking, low emotional expression and emotional loneliness. I work with clients who struggle with undercontrol coping, which includes impulsivity, emotional dysregulation, and relationship challenges.
![Photo of Gennarose Hinzo, LSWAIC, MHP, CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccb457da-83bd-4a1c-9157-ab205422420c/1/320x400.png)
Gennarose Hinzo
Clinical Social Work/Therapist, LSWAIC, MHP, CMHS
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
You are so courageous for taking this step to explore the depths of yourself, and I feel deeply honored to be a part of your personal healing journey. You may be seeking therapeutic support to rediscover hope or deepen your understanding of how your varying identities, lived experiences, past pain points, and family system all impact daily functioning. Perhaps you are seeking guidance to strengthen your ability to foster joy while balancing life's hardships. Whatever the reason may be for taking this intentional step, I hope to support you toward reaching your unique goals.
You are so courageous for taking this step to explore the depths of yourself, and I feel deeply honored to be a part of your personal healing journey. You may be seeking therapeutic support to rediscover hope or deepen your understanding of how your varying identities, lived experiences, past pain points, and family system all impact daily functioning. Perhaps you are seeking guidance to strengthen your ability to foster joy while balancing life's hardships. Whatever the reason may be for taking this intentional step, I hope to support you toward reaching your unique goals.
![Photo of Michelle Sells, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5526037f-491c-4277-a3b2-b2e63c6d4c31/2/320x400.jpeg)
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lynnwood, WA 98036 (Online Only)
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
![Photo of Robert Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40266918-c3d2-4fb1-b8ce-0b05c9cb28c0/1/320x400.png)
Robert Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynnwood, WA 98036 (Online Only)
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
![Photo of Morgan Alexander Zhou, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dce227c1-88f1-46dc-b38b-2138bf4e251b/2/320x400.jpeg)
Morgan Alexander Zhou
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Lynnwood, WA 98036
Hi, my name is Morgan. There could be many reasons why you are seeking out a therapist right now - a new life change, burnout from an overly demanding job, struggling with a past or recent trauma, or even just looking for ways to cope with the world today. Whatever the reason, you deserve to have someone who listens actively, works with you on identifying goals that are important to you, and pushes you when you're ready. I see therapy as a collaborative process that is constantly evolving as I get to know my clients better.
Hi, my name is Morgan. There could be many reasons why you are seeking out a therapist right now - a new life change, burnout from an overly demanding job, struggling with a past or recent trauma, or even just looking for ways to cope with the world today. Whatever the reason, you deserve to have someone who listens actively, works with you on identifying goals that are important to you, and pushes you when you're ready. I see therapy as a collaborative process that is constantly evolving as I get to know my clients better.
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Number of Therapists in Lynnwood, WA
300+
Average cost per session
$150
Therapists in Lynnwood, WA who prioritize treating:
92% | Anxiety |
89% | Depression |
75% | Relationship Issues |
72% | Trauma and PTSD |
70% | Self Esteem |
68% | Stress |
64% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
87% | Premera Blue Cross |
79% | Regence |
66% | BlueCross and BlueShield |
How Therapists in Lynnwood, WA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lynnwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.