Therapists in Boca Raton, FL

Photo of Mark Ira Minson, PhD, Psychologist
Mark Ira Minson
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
(561) 705-0836 x1 View (561) 705-0836 x1
Photo of Rachael Unger, PsyD, Psychologist
Rachael Unger
Psychologist, PsyD
Verified Verified
2 Endorsed
Boca Raton, FL 33433  (Online Only)
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
(954) 361-1548 View (954) 361-1548
Photo of Robert Cooper, LMHC, Counselor
Robert Cooper
Counselor, LMHC
Verified Verified
Boca Raton, FL 33434
Rob is a Licensed Mental Health Counselor who received his Master’s in Mental Health Counseling from Nova Southeastern University. Rob’s previous experience in community mental health and substance use programs has allowed him to work with a diverse range of people. Rob has experience working with individuals experiencing stress, anxiety, depression, relationship issues, LGTBQIA+ concerns, substance use issues, and other challenges including severe mental health disorders.
Rob is a Licensed Mental Health Counselor who received his Master’s in Mental Health Counseling from Nova Southeastern University. Rob’s previous experience in community mental health and substance use programs has allowed him to work with a diverse range of people. Rob has experience working with individuals experiencing stress, anxiety, depression, relationship issues, LGTBQIA+ concerns, substance use issues, and other challenges including severe mental health disorders.
(954) 737-2619 View (954) 737-2619
Photo of Laura Thompson, LMHC
Laura Thompson
LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33433  (Online Only)
Laura’s passion is to help bring healing to those going through a difficult time in their life. In the field of counseling, it is imperative to provide a safe and therapeutic environment to allow our clients to openly express their thoughts and feelings. Laura endorses this practice and aims to meet her clients where they are to assist them in being the facilitator on their journey to healing and growth. Laura takes a collaborative approach to the therapeutic process and will personalize treatment to best meet the needs of her clients.
Laura’s passion is to help bring healing to those going through a difficult time in their life. In the field of counseling, it is imperative to provide a safe and therapeutic environment to allow our clients to openly express their thoughts and feelings. Laura endorses this practice and aims to meet her clients where they are to assist them in being the facilitator on their journey to healing and growth. Laura takes a collaborative approach to the therapeutic process and will personalize treatment to best meet the needs of her clients.
(561) 783-3139 View (561) 783-3139
Photo of Ashley Gersh, MA, LMHC, Counselor
Ashley Gersh
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Boca Raton, FL 33431
You're tired of walking on eggshells or feeling like you’re begging your partner to meet your needs. Sometimes you think that by doing more for them, they might return the favor, but it doesn’t turn out that way. You’re sick of having to convince someone that what they’re doing is hurtful. You want to put yourself first, but sometimes that makes you feel anxious or guilty. You want to learn how to set boundaries and find peaceful, fulfilling relationships that are respectful and reciprocal. You’re ready to work towards building up your confidence, you just haven't found where to start.
You're tired of walking on eggshells or feeling like you’re begging your partner to meet your needs. Sometimes you think that by doing more for them, they might return the favor, but it doesn’t turn out that way. You’re sick of having to convince someone that what they’re doing is hurtful. You want to put yourself first, but sometimes that makes you feel anxious or guilty. You want to learn how to set boundaries and find peaceful, fulfilling relationships that are respectful and reciprocal. You’re ready to work towards building up your confidence, you just haven't found where to start.
(407) 505-4237 View (407) 505-4237
Photo of Michael L Price, LCSW, QS, MCAP, Clinical Social Work/Therapist
Michael L Price
Clinical Social Work/Therapist, LCSW, QS, MCAP
Verified Verified
Boca Raton, FL 33432
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
(954) 663-7657 View (954) 663-7657
Photo of Karen Lucchesi, LMHC, Counselor
Karen Lucchesi
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433  (Online Only)
My goal as a psychotherapist is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. The most rewarding part of being a therapist is knowing that I’ve had a part in affecting the life of another human being. Giving hope when people feel hopeless. Empowering people to embrace change and to leave their comfort zone to discover something new. Inspiring others to be all that they are capable of being and to realize one’s own potential.
My goal as a psychotherapist is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. The most rewarding part of being a therapist is knowing that I’ve had a part in affecting the life of another human being. Giving hope when people feel hopeless. Empowering people to embrace change and to leave their comfort zone to discover something new. Inspiring others to be all that they are capable of being and to realize one’s own potential.
(954) 827-9272 View (954) 827-9272
Photo of Susana Gaia, LPC, LMHC, ACS, Licensed Professional Counselor
Susana Gaia
Licensed Professional Counselor, LPC, LMHC, ACS
Verified Verified
4 Endorsed
Boca Raton, FL 33431
My clients are mostly adult males, 35 - 65 yrs old, struggling with anxiety , internal conflicts and existential issues. Usually they seek my services through the recommendation of a doctor, following a panic attack or a severe anxiety episode that led them to the hospital. Some experience their anxiety as a knot in the throat, problem breathing, racing heart, psychosomatic problems (physical discomfort), intrusive thoughts, sleep disturbance, a disconnect from loved ones. I am trained to assist a person understand what informs their emotional experience, identify their contradictions and connect the dots. Recovery as integration.
My clients are mostly adult males, 35 - 65 yrs old, struggling with anxiety , internal conflicts and existential issues. Usually they seek my services through the recommendation of a doctor, following a panic attack or a severe anxiety episode that led them to the hospital. Some experience their anxiety as a knot in the throat, problem breathing, racing heart, psychosomatic problems (physical discomfort), intrusive thoughts, sleep disturbance, a disconnect from loved ones. I am trained to assist a person understand what informs their emotional experience, identify their contradictions and connect the dots. Recovery as integration.
(561) 418-6477 View (561) 418-6477
Photo of Laura Tracey, LCSW, Clinical Social Work/Therapist
Laura Tracey
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
(561) 910-0760 View (561) 910-0760
Photo of Pamela L Baker, PsyD, Psychologist
Pamela L Baker
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
(561) 510-7827 View (561) 510-7827
Photo of Eric Bricker, LMHC, CAP, EMDR, RTM, GR, Counselor
Eric Bricker
Counselor, LMHC, CAP, EMDR, RTM, GR
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I am here because I want to help you. There is a lot that goes into the shaping of a life, and at some point we will all be challenged. We are the culmination of our experiences, gifts, triumphs, disappointments and all that has yet to come. How we have continued to process our story will create the narrative of our relationship to the people around us, and how we view the world. Sometimes moving forward can be hard, but we don't have to suffer. Perhaps you're already thinking about ways you'd like to move forward. You have goals and dreams. Is something getting in the way? Today could be the day that you begin to turn the corner.
I am here because I want to help you. There is a lot that goes into the shaping of a life, and at some point we will all be challenged. We are the culmination of our experiences, gifts, triumphs, disappointments and all that has yet to come. How we have continued to process our story will create the narrative of our relationship to the people around us, and how we view the world. Sometimes moving forward can be hard, but we don't have to suffer. Perhaps you're already thinking about ways you'd like to move forward. You have goals and dreams. Is something getting in the way? Today could be the day that you begin to turn the corner.
(754) 465-9727 View (754) 465-9727
Photo of Stephanie Renfrow, PhD, Psychologist
Stephanie Renfrow
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33433
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
(561) 413-7759 View (561) 413-7759
Photo of Rosaura Hincapie, MS, LMHC, Counselor
Rosaura Hincapie
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33428  (Online Only)
We provide comprehensive counseling services to individuals in the community. Therapy promotes the understanding that we can experience difficulties, our goal is to provide support in times of struggle. I have been in the counseling field for 15 years working with clients with a wide variety of issues such as Substance Use, Trauma, Sexual Abuse, Depression, Mood Disorders, Grief, Family, immigration issues, and Relationship Issues. I have come to appreciate the power of faith as an active ingredient in positive change.
We provide comprehensive counseling services to individuals in the community. Therapy promotes the understanding that we can experience difficulties, our goal is to provide support in times of struggle. I have been in the counseling field for 15 years working with clients with a wide variety of issues such as Substance Use, Trauma, Sexual Abuse, Depression, Mood Disorders, Grief, Family, immigration issues, and Relationship Issues. I have come to appreciate the power of faith as an active ingredient in positive change.
(954) 833-1859 View (954) 833-1859
Photo of Shawn C Stanton, PhD, LCSW, MSW, Clinical Social Work/Therapist
Shawn C Stanton
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Boca Raton, FL 33432
Dr. Shawn Stanton is a licensed Psychotherapist who knows getting to the root of the issue is usually the best option. Though some clients are not yet equipped to deal with the emotions that go along with the root issue. Dr. Stanton uses research driven candid, direct, and genuine conversation to ease the client into a painless and successful treatment process that not only explores the root issue but also enhances the clients inherent sense of resilience. Additionally this candid, direct, and genuine process allows the client to enjoy a more 'real' treatment experience where unpleasant emotions are left at the door.
Dr. Shawn Stanton is a licensed Psychotherapist who knows getting to the root of the issue is usually the best option. Though some clients are not yet equipped to deal with the emotions that go along with the root issue. Dr. Stanton uses research driven candid, direct, and genuine conversation to ease the client into a painless and successful treatment process that not only explores the root issue but also enhances the clients inherent sense of resilience. Additionally this candid, direct, and genuine process allows the client to enjoy a more 'real' treatment experience where unpleasant emotions are left at the door.
(561) 349-4341 View (561) 349-4341
Photo of Jennifer Bishop - Genesis Counseling & Consulting, Inc., LMHC, Counselor
Genesis Counseling & Consulting, Inc.
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
We specializing in treating families that have gone through major life transitions, such as divorce or remarriage. Our team is comprised of clinicians providing a holistic approach to treat children, families and individuals. We have a Commitment to Quality where we believe that mental health is improved through the therapeutic relationship that is built between the therapist and client. Our approach is focused on supporting clients overcome their limitations by building self-esteem, increasing awareness and improving relationships. Navigating life's challenges often requires learning new skills. These skills can be learned and implemented during the course of therapy or coaching.
We specializing in treating families that have gone through major life transitions, such as divorce or remarriage. Our team is comprised of clinicians providing a holistic approach to treat children, families and individuals. We have a Commitment to Quality where we believe that mental health is improved through the therapeutic relationship that is built between the therapist and client. Our approach is focused on supporting clients overcome their limitations by building self-esteem, increasing awareness and improving relationships. Navigating life's challenges often requires learning new skills. These skills can be learned and implemented during the course of therapy or coaching.
(561) 513-4698 View (561) 513-4698
Photo of Jill C Morris, PhD, LMHC, LMFT, Marriage & Family Therapist
Jill C Morris
Marriage & Family Therapist, PhD, LMHC, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33496
I have been an individual, couple, and family therapist in South Florida since 1994. In the tri-county area, my clients are men, women and families in all phases of life. I treat a wide variety of relationship problems in addition to individual issues. Integrating a range of theories and techniques, I tailor my approach to specifically meet the needs of each client. Through the process of respectfully developing a deep understanding of my clients as individuals and as part of their relationships, I help clients achieve a sense of resolution and clarity, paving the way for positive change.
I have been an individual, couple, and family therapist in South Florida since 1994. In the tri-county area, my clients are men, women and families in all phases of life. I treat a wide variety of relationship problems in addition to individual issues. Integrating a range of theories and techniques, I tailor my approach to specifically meet the needs of each client. Through the process of respectfully developing a deep understanding of my clients as individuals and as part of their relationships, I help clients achieve a sense of resolution and clarity, paving the way for positive change.
(561) 287-6019 View (561) 287-6019
Photo of Aliza Schulman, LCSW, Clinical Social Work/Therapist
Aliza Schulman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
(561) 658-4899 View (561) 658-4899
Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Waitlist for new clients
Do you often find yourself agreeing to things you don’t like or don't want to do? Have you had enough of being overly accommodating in order to please others at the cost of your own wellbeing, without much of a return? Isn't it time to break this endless cycle and stop pleasing everyone but yourself? I’m here to help. As your psychologist, I’ll provide you with a safe judgment-free space to be vulnerable, where we can discuss your situation and examine your habits that are making it hard for you to stop pleasing others. During our sessions, you can feel heard and empowered to start living your life for yourself, and not others.
Do you often find yourself agreeing to things you don’t like or don't want to do? Have you had enough of being overly accommodating in order to please others at the cost of your own wellbeing, without much of a return? Isn't it time to break this endless cycle and stop pleasing everyone but yourself? I’m here to help. As your psychologist, I’ll provide you with a safe judgment-free space to be vulnerable, where we can discuss your situation and examine your habits that are making it hard for you to stop pleasing others. During our sessions, you can feel heard and empowered to start living your life for yourself, and not others.
(561) 559-7950 View (561) 559-7950
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Boca Raton, FL 33431
I can't say that I have an ideal client, as every client presents with their own unique set of strengths and challenges. I find myself drawn to clients whose lives have been significantly negatively impacted by the systems they belong to. Aiding clients with the tools and resources to work on breaking those generational cycles of trauma or poverty, is one of the most rewarding experiences I can have as a therapist. I truly believe that all clients have the ability to overcome whatever challenges they may be experiencing and achieve their personal goals. My only job is to help them develop the tools to do so.
I can't say that I have an ideal client, as every client presents with their own unique set of strengths and challenges. I find myself drawn to clients whose lives have been significantly negatively impacted by the systems they belong to. Aiding clients with the tools and resources to work on breaking those generational cycles of trauma or poverty, is one of the most rewarding experiences I can have as a therapist. I truly believe that all clients have the ability to overcome whatever challenges they may be experiencing and achieve their personal goals. My only job is to help them develop the tools to do so.
(561) 207-7694 View (561) 207-7694
Photo of Naomi Berger, LMFT, LMHC, CAP, EdS, ACS, Marriage & Family Therapist
Naomi Berger
Marriage & Family Therapist, LMFT, LMHC, CAP, EdS, ACS
Verified Verified
1 Endorsed
Boca Raton, FL 33434
Are you unhappy in your relationship? are feeling unheard? not understood? not supported? alone? frustrated with unresolved conflicts? fighting over the same issues? thinking of leaving but afraid? Are you having an affair or struggling to heal from one? Are past hurts, traumas disappointments affecting your relationship? your daily functioning? your ability to trust? You believe that your and your children's future will be better saving your relationship but you do not know how? We understand and can help you get to the bottom of the problem in first session. No need to continue suffering Call us! you will be glad that you did.
Are you unhappy in your relationship? are feeling unheard? not understood? not supported? alone? frustrated with unresolved conflicts? fighting over the same issues? thinking of leaving but afraid? Are you having an affair or struggling to heal from one? Are past hurts, traumas disappointments affecting your relationship? your daily functioning? your ability to trust? You believe that your and your children's future will be better saving your relationship but you do not know how? We understand and can help you get to the bottom of the problem in first session. No need to continue suffering Call us! you will be glad that you did.
(561) 819-4129 View (561) 819-4129
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
77% Relationship Issues
73% Coping Skills
67% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

81% Aetna
72% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.