Therapists in Jacksonville, FL
![Photo of Michelle Barker Wilson - Michelle Barker Counseling Services, LMFT, MCAP, ICRCADC, Marriage & Family Therapist](https://photos.psychologytoday.com/7275fe57-3e4d-4dde-9314-0027d9f5d0c4/1/320x400.jpeg)
Michelle Barker Counseling Services
Marriage & Family Therapist, LMFT, MCAP, ICRCADC
Verified Verified
Jacksonville, FL 32217 (Online Only)
Not accepting new clients
Are you new to therapy? Not sure if it works or if you even want to try it out? These are some of the questions that may have brought you to Psychology Today. A therapist should be someone you can speak open and honestly to about concerns. As a child who experienced parents within the prison system, single parenting, divorce, and living in a low socio-economic status, I have much personal experience with dealing with obstacles life has thrown at me. With both life experiences and years of substance abuse counseling, relating to my clients with empathy and sympathy comes naturally.
Are you new to therapy? Not sure if it works or if you even want to try it out? These are some of the questions that may have brought you to Psychology Today. A therapist should be someone you can speak open and honestly to about concerns. As a child who experienced parents within the prison system, single parenting, divorce, and living in a low socio-economic status, I have much personal experience with dealing with obstacles life has thrown at me. With both life experiences and years of substance abuse counseling, relating to my clients with empathy and sympathy comes naturally.
![Photo of Alissa Myatt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fc9ffcd-ce5a-4bc6-a671-f565dedeee5d/1/320x400.jpeg)
Alissa Myatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32210 (Online Only)
Alissa Myatt is a Licensed Clinical Social Worker (LCSW) who has years of experience working with children, youth, young adults, individuals, couples, and families. She specializes in treating grief, bereavement, substance use, anxiety, depression, and much more.
Alissa Myatt is a Licensed Clinical Social Worker (LCSW) who has years of experience working with children, youth, young adults, individuals, couples, and families. She specializes in treating grief, bereavement, substance use, anxiety, depression, and much more.
![Photo of Dina Rachelle Milum, MA, PhD](https://photos.psychologytoday.com/4a3ae65d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
![Photo of Kathleen Andrews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2abdcd88-33ae-454a-a042-f530d488ff68/3/320x400.jpeg)
Kathleen Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32256
I will help you figure out what is standing in your way and will guide you toward overcoming it. I will listen intently to who you are and what makes you tick so that we can zero in on your uniqueness and empower you to face challenges with confidence. You will feel heard, understood and safe working along side me as your life moves in the direction you want it to. Over 25 years of experience and licensure in two states pays off when working with my clients. Your story is of great value and is truly interesting to me. I want to know about you and help position you to be a strong, determined agent of change in your own life.
I will help you figure out what is standing in your way and will guide you toward overcoming it. I will listen intently to who you are and what makes you tick so that we can zero in on your uniqueness and empower you to face challenges with confidence. You will feel heard, understood and safe working along side me as your life moves in the direction you want it to. Over 25 years of experience and licensure in two states pays off when working with my clients. Your story is of great value and is truly interesting to me. I want to know about you and help position you to be a strong, determined agent of change in your own life.
![Photo of Dr. Christi Cabrera - Renewing Spirit: Therapy for Women, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/ddb788a9-d5cf-472f-b4e7-8b2a06ad2baf/2/320x400.jpeg)
Renewing Spirit: Therapy for Women
Psychologist, PhD, ABPP
Verified Verified
Jacksonville, FL 32216 (Online Only)
Hi, I’m Dr. Cabrera. I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some may feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day. These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!
Hi, I’m Dr. Cabrera. I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some may feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day. These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!
![Photo of Adrienne Leigh Desantis King - Beacon Pediatric Behavioral Health, PhD, BCBA, Psychologist](https://photos.psychologytoday.com/d46040ad-a5ac-4455-b318-43de4caf6f52/1/320x400.jpeg)
The directors of Beacon Pediatric Behavioral Health (BPBH), Dr. Adrienne DeSantis King, and Dr. Paras Nabizadeh, welcome you! BPBH has a team of Psychologists, Therapists, and Behavior Analysts, with speech, PT, and OT services provided by our partner agency on site! We specialize in evaluating and treating Autism Spectrum Disorders, ADHD, Oppositional Defiant Disorder, and disruptive behavior concerns, as well as anxiety, depression, mood dysregulation, adjustment problems, and/or learning difficulties for children 18 mo-18 yrs of age. The FASTEST way to get started is to complete the new client inquiry at WWW.BeaconPediatric.com!
The directors of Beacon Pediatric Behavioral Health (BPBH), Dr. Adrienne DeSantis King, and Dr. Paras Nabizadeh, welcome you! BPBH has a team of Psychologists, Therapists, and Behavior Analysts, with speech, PT, and OT services provided by our partner agency on site! We specialize in evaluating and treating Autism Spectrum Disorders, ADHD, Oppositional Defiant Disorder, and disruptive behavior concerns, as well as anxiety, depression, mood dysregulation, adjustment problems, and/or learning difficulties for children 18 mo-18 yrs of age. The FASTEST way to get started is to complete the new client inquiry at WWW.BeaconPediatric.com!
![Photo of Alison Bryant, LMHC](https://photos.psychologytoday.com/d71fac54-3477-4256-8f9a-681e0cc197fb/3/320x400.jpeg)
Alison Bryant
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246 (Online Only)
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
![Photo of Kinga Andrea Evert - Kinga Evert, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/b6065b5e-6b09-4228-ad89-421ac782ec1f/4/320x400.jpeg)
The primary focus of my practice is working with individuals who have experienced traumatic events in their life. Through the use of EMDR and other traditional cognitive behavioral therapies, my clients and I work together to achieve day-to-day functional successes as well as overall personal growth and development of positive relationships.
The primary focus of my practice is working with individuals who have experienced traumatic events in their life. Through the use of EMDR and other traditional cognitive behavioral therapies, my clients and I work together to achieve day-to-day functional successes as well as overall personal growth and development of positive relationships.
![Photo of Skye Downey, MS, LMHC](https://photos.psychologytoday.com/3fec0593-3fe3-40fe-b1e2-0d18797667ef/1/320x400.jpeg)
Skye Downey
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32246 (Online Only)
I am a Licensed Mental Health Counselor in Florida. I specialize in working with student-athletes and their mental health challenges. Some examples include performance anxiety, depression, relationships with teammates or coaches, transitions into athletics/transitions out of athletics, identity, injury management and coping skills, and balance between athletics and personal life. I also work with anyone who is seeking support related to a life transition, adjustment period, or needing confidence building at the high school or college level.
I am a Licensed Mental Health Counselor in Florida. I specialize in working with student-athletes and their mental health challenges. Some examples include performance anxiety, depression, relationships with teammates or coaches, transitions into athletics/transitions out of athletics, identity, injury management and coping skills, and balance between athletics and personal life. I also work with anyone who is seeking support related to a life transition, adjustment period, or needing confidence building at the high school or college level.
![Photo of Michelle Powell, LMHC, PhD, CSAT, Counselor](https://photos.psychologytoday.com/fc63be4b-e1ae-405c-b1ac-2d4b058f8696/3/320x400.jpeg)
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
Kelsey Lee Timko
Clinical Social Work/Therapist, LCSW, DBT , EMDR
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Hello, I am a Licensed Clinical Social Worker and have been providing mental health counseling since 2018. Over the years I have become trained in Dialectical Behavioral Therapy and Certified in Eye Movement Desensitization and Reprocessing (EMDR). Together, these combined modalities have helped me empower my clients to overcome anxiety disorders, depression, interpersonal conflicts, and past traumas. In this therapy, we will embark on a journey of healing and recovery by building on your innate resiliency to overcome obstacles and create a life worth living in the present.
Hello, I am a Licensed Clinical Social Worker and have been providing mental health counseling since 2018. Over the years I have become trained in Dialectical Behavioral Therapy and Certified in Eye Movement Desensitization and Reprocessing (EMDR). Together, these combined modalities have helped me empower my clients to overcome anxiety disorders, depression, interpersonal conflicts, and past traumas. In this therapy, we will embark on a journey of healing and recovery by building on your innate resiliency to overcome obstacles and create a life worth living in the present.
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![Photo of Marina Cadreche, CP, Psychologist](https://photos.psychologytoday.com/cf7a73ae-ffdc-4d5a-ab44-5abc5ab22478/1/320x400.png)
Welcome, my name is Marina Cadreche and I am a Licensed Psychologist in the state of Florida with over 27 years of experience. I work with people experiencing anxiety, depression, disruptive behaviors, relationship challenges, trauma, grief and substance use disorders. I utilize various therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused therapy. I am mindful of culture and ethnic differences.
Welcome, my name is Marina Cadreche and I am a Licensed Psychologist in the state of Florida with over 27 years of experience. I work with people experiencing anxiety, depression, disruptive behaviors, relationship challenges, trauma, grief and substance use disorders. I utilize various therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused therapy. I am mindful of culture and ethnic differences.
![Photo of Didem Hacioglu, RMHCI, MS , EdS, Pre-Licensed Professional](https://photos.psychologytoday.com/770c3046-58d9-497b-96ad-11117474e4b7/2/320x400.png)
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
![Photo of Lynn H Powell - Lynn Powell Counseling, LMHC, RRT, Counselor](https://photos.psychologytoday.com/3d0b4930-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been in the healthcare field for over 25 years. I have over 15 years working with clients with substance dependence and mental health issues. As a Licensed Mental Health Counselor and a Rapid Resolution Therapist, I understand and know the importance of trust. I am supportive, motivational, direct and genuine, empowering you to develop positive healthy lifestyle changes.
I have been in the healthcare field for over 25 years. I have over 15 years working with clients with substance dependence and mental health issues. As a Licensed Mental Health Counselor and a Rapid Resolution Therapist, I understand and know the importance of trust. I am supportive, motivational, direct and genuine, empowering you to develop positive healthy lifestyle changes.
![Photo of Rachel R. White, LMHC, EMDR, Women, PTSD, Counselor](https://photos.psychologytoday.com/34788363-087e-4ebf-8b80-824ae8a1ba9b/1/320x400.jpeg)
Rachel R. White
Counselor, LMHC, EMDR, Women, PTSD
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
![Photo of Julie Mergl, MS, LMHC, Counselor](https://photos.psychologytoday.com/fd605007-482b-4f8b-9be5-ce8ce244a460/2/320x400.jpeg)
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
![Photo of Kaleigh Zimmerman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/280b935e-e8aa-45b7-ac7e-7d85003a9157/2/320x400.jpeg)
Kaleigh Zimmerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32277 (Online Only)
As a Licensed Clinical Social worker I believe in helping you, to help yourself. Balancing the everyday challenges of life at work, at home and in relationships can be difficult to navigate alone. I will use a client-centered approach and various evidence-based practices to help you on your journey of self discovery and to manage stress, anxiety, depression, grief and trauma. Let’s work together to develop the skills and resources you already have, as well as discover new ones in order to problem solve and achieve measurable progress towards your therapeutic goals.
As a Licensed Clinical Social worker I believe in helping you, to help yourself. Balancing the everyday challenges of life at work, at home and in relationships can be difficult to navigate alone. I will use a client-centered approach and various evidence-based practices to help you on your journey of self discovery and to manage stress, anxiety, depression, grief and trauma. Let’s work together to develop the skills and resources you already have, as well as discover new ones in order to problem solve and achieve measurable progress towards your therapeutic goals.
![Photo of Holistic Mind-Body Connection With Dr. Sierra Trainor, PsyD, Psychologist](https://photos.psychologytoday.com/6dcfd8d5-d1a5-498b-a89a-0f3046f34188/2/320x400.jpeg)
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD
Verified Verified
4 Endorsed
Jacksonville, FL 32207
Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
![Photo of Pamela Raspberry, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453d4c6f-0987-4010-ab7a-fb9fcb612b10/1/320x400.jpeg)
Pamela Raspberry
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Jacksonville, FL 32218 (Online Only)
Let my 20-year experience as a Clinical Social Worker and 16-year experience as a Licensed Clinical Social Worker be your ticket to a better life! Working with couples, families, and individuals is a joy! Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others. Using a myriad of approaches opens the path to creating a unique plan that can set you on a path to success! I look forward to working together with you on your path to healing.
Let my 20-year experience as a Clinical Social Worker and 16-year experience as a Licensed Clinical Social Worker be your ticket to a better life! Working with couples, families, and individuals is a joy! Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others. Using a myriad of approaches opens the path to creating a unique plan that can set you on a path to success! I look forward to working together with you on your path to healing.
![Photo of Dr. Noelia Ysern Solá, PsyD, Psychologist](https://photos.psychologytoday.com/1e35a9bb-642b-4185-9d30-2407546bbb6d/2/320x400.jpeg)
Dr. Noelia Ysern Solá
Psychologist, PsyD
Verified Verified
6 Endorsed
Jacksonville, FL 32207 (Online Only)
Do you feel different and misunderstood? Does it feel like a struggle to make sense of things? As a latinx, I have often struggled to find my place in a world that feels difficult to navigate. However, nothing makes me more proud than being me, and I want to help you feel better about yourself. My work as a therapist has been guided by fierce passion and compassion. I strongly believe we all have a place in the world, and that we not only fit, but we benefit it with our presence. Safety, empathy, and understanding are values that guide my practice as we work together to heal, grow, and help you understand the world around you.
Do you feel different and misunderstood? Does it feel like a struggle to make sense of things? As a latinx, I have often struggled to find my place in a world that feels difficult to navigate. However, nothing makes me more proud than being me, and I want to help you feel better about yourself. My work as a therapist has been guided by fierce passion and compassion. I strongly believe we all have a place in the world, and that we not only fit, but we benefit it with our presence. Safety, empathy, and understanding are values that guide my practice as we work together to heal, grow, and help you understand the world around you.
See more therapy options for Jacksonville
How does your Therapist compare?
Number of Therapists in Jacksonville, FL
1,000+
Average cost per session
$125
Therapists in Jacksonville, FL who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Coping Skills |
73% | Self Esteem |
67% | Stress |
66% | Relationship Issues |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
90% | Aetna |
79% | Cigna and Evernorth |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Jacksonville, FL see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Jacksonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.