Self-Compassion Skills: A Four Week Zoom Group

At some point we all have that inner voice that tells us we’re not enough. We all too often treat ourselves with judgment, criticism, and unkindness that leaves us feeling emotionally and physically depleted. Through this group, you will learn to recognize the act of self-judgment in your daily life and respond to yourself in a compassionate, more loving way. The group offers step-by-step instructions on how to compassionately respond to yourself, provides a setting in which to practice compassionate responses on yourself and with others, and helps to plan for a more intentional, self-compassionate future.