Therapists in Urbana, IL
Natalie Roberson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Urbana, IL 61801
Not accepting new clients
Reaching out for help is the first step on the courageous journey to heal. Helping people learn how to protect their peace and creating a space that is safe for healing trauma is something I am passionate about.
Reaching out for help is the first step on the courageous journey to heal. Helping people learn how to protect their peace and creating a space that is safe for healing trauma is something I am passionate about.
As a therapist, I’ve discovered that true empowerment comes from realizing that we hold the reins of our own lives. My passion lies in guiding clients to recognize their strength and autonomy, helping them embrace their authentic selves without judgment or skepticism. A key aspect to this journey is the practice of self-acceptance and forgiveness. Just as we extend compassion to others, it’s crucial to extend that same kindness and understanding to ourselves. My commitment is to provide a safe and supportive space where you feel heard, valued, and empowered to take charge of your own growth and healing.
As a therapist, I’ve discovered that true empowerment comes from realizing that we hold the reins of our own lives. My passion lies in guiding clients to recognize their strength and autonomy, helping them embrace their authentic selves without judgment or skepticism. A key aspect to this journey is the practice of self-acceptance and forgiveness. Just as we extend compassion to others, it’s crucial to extend that same kindness and understanding to ourselves. My commitment is to provide a safe and supportive space where you feel heard, valued, and empowered to take charge of your own growth and healing.
Paul Freedman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Urbana, IL 61802
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
Sara Whalen
Clinical Social Work/Therapist, LCSW, RYT200
Verified Verified
1 Endorsed
Urbana, IL 61801
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
Lisa Haake
Marriage & Family Therapist, PhD, LMFT, RYT-500
Verified Verified
Urbana, IL 61801
Waitlist for new clients
It's hard to make changes and it helps to have someone experienced in that process to guide and support you. Optimal healing and growth involve all the parts of the self -- body, mind and spirit. With over 20 years of experience, I offer holistic psychotherapy grounded in the principles established by the American College of Lifestyle Medicine, nutritional and integrative medicine for mental health, and yoga therapy for individuals, couples and small groups. Whether you utilize one, some, or all of these approaches, they are designed to help you on your path to vitality, spaciousness and wholeness.
It's hard to make changes and it helps to have someone experienced in that process to guide and support you. Optimal healing and growth involve all the parts of the self -- body, mind and spirit. With over 20 years of experience, I offer holistic psychotherapy grounded in the principles established by the American College of Lifestyle Medicine, nutritional and integrative medicine for mental health, and yoga therapy for individuals, couples and small groups. Whether you utilize one, some, or all of these approaches, they are designed to help you on your path to vitality, spaciousness and wholeness.
First of all, I love you and sincerely care about you. With my clients, I not only care about them, but am genuinely present and empathetically direct. Your perceived issues intrigue me because I know that whatever they are, it's related to the planet earth and being human. You want to talk and share with me your feelings—what's in your heart, mind and spirit. I want to listen and talk too; we can share our observations together. We will find that you are, and always have been, worthy and lovable.
First of all, I love you and sincerely care about you. With my clients, I not only care about them, but am genuinely present and empathetically direct. Your perceived issues intrigue me because I know that whatever they are, it's related to the planet earth and being human. You want to talk and share with me your feelings—what's in your heart, mind and spirit. I want to listen and talk too; we can share our observations together. We will find that you are, and always have been, worthy and lovable.
Mind Bliss Corporation
Licensed Clinical Professional Counselor, MS, NCC, LCPC, CCTP
Verified Verified
Urbana, IL 61802
I am a clinical mental health therapist with over 15 years experience. I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically new clients can get scheduled within 3 business days! Call today for the support and expertise you need! I am here to help you.
I am a clinical mental health therapist with over 15 years experience. I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically new clients can get scheduled within 3 business days! Call today for the support and expertise you need! I am here to help you.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Patricia a Ray
Clinical Social Work/Therapist, MSW, LCSW, LPHA
Verified Verified
Urbana, IL 61801 (Online Only)
I love working with people who are working to fulfill their lives, hopes, and dreams! I've been doing it for 30 years and I still look forward to it every day. Individuals, couples, and families come to see me on their journey through life. People of all backgrounds, ages, and beliefs have and do come to continue on their life path to their personal destination. Come and join us.
I love working with people who are working to fulfill their lives, hopes, and dreams! I've been doing it for 30 years and I still look forward to it every day. Individuals, couples, and families come to see me on their journey through life. People of all backgrounds, ages, and beliefs have and do come to continue on their life path to their personal destination. Come and join us.
With a passion for holistic healing, my journey has led me to specialize in supporting individuals grappling with chronic illness and chronic pain with anxiety or depressive symptoms. I am on a mission to bridge the gap between the mind and body, empowering others to thrive in their holistic well-being.
With a passion for holistic healing, my journey has led me to specialize in supporting individuals grappling with chronic illness and chronic pain with anxiety or depressive symptoms. I am on a mission to bridge the gap between the mind and body, empowering others to thrive in their holistic well-being.
I enjoy working with a diverse population, in terms of age, gender,race,culture,and sexual orientation. I have been practicing for almost 40 years and use a strength-based interactive approach. I consider myself a generalist, but my specialties include working with trauma, eating disorders, couple and family relationships, and LGBT issues. My clients appreciate my directness and my sense of humor.
I enjoy working with a diverse population, in terms of age, gender,race,culture,and sexual orientation. I have been practicing for almost 40 years and use a strength-based interactive approach. I consider myself a generalist, but my specialties include working with trauma, eating disorders, couple and family relationships, and LGBT issues. My clients appreciate my directness and my sense of humor.
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Have you come to a place in life where everything feels completely wrong, somewhere between longing and not belonging? Throughout my 20 years in the field of clinical social work, I have learned that healing is not a linear path, and there is no “one size fits all” approach. I specialize in anxiety, depression, ADHD management, shame resilience, negative self talk, family of origin, perfectionism, grief, interpersonal relationship, acculturation, identity development and trauma. I have a special interest in working with multicultural college students, university faculty, and their families.
Have you come to a place in life where everything feels completely wrong, somewhere between longing and not belonging? Throughout my 20 years in the field of clinical social work, I have learned that healing is not a linear path, and there is no “one size fits all” approach. I specialize in anxiety, depression, ADHD management, shame resilience, negative self talk, family of origin, perfectionism, grief, interpersonal relationship, acculturation, identity development and trauma. I have a special interest in working with multicultural college students, university faculty, and their families.
Brandy Thompson
Licensed Professional Counselor, LPC
Verified Verified
Urbana, IL 61802 (Online Only)
Brandy Thompson, LPC brings a wealth of experience and a compassionate approach to her role. During her graduate internships, she worked with a diverse range of clients, including those struggling with substance use and middle and high school students affected by gang violence.
Brandy Thompson, LPC brings a wealth of experience and a compassionate approach to her role. During her graduate internships, she worked with a diverse range of clients, including those struggling with substance use and middle and high school students affected by gang violence.
Ian C MacKichan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Urbana, IL 61801
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
In our fast-paced world it’s easy to lose track of who we are, what we need, and where we’re headed. It can be difficult to cultivate community or to break out of unfulfilling routines, and life transitions can throw us off center. I value creating a safe, supportive space for you to slow down, express yourself authentically, and connect with your true self so that you can live your fullest, most vibrant life. I enjoy supporting individuals in adopting a lens of curiosity and self-compassion, building self-esteem, developing resilience in later life and navigating life transitions.
In our fast-paced world it’s easy to lose track of who we are, what we need, and where we’re headed. It can be difficult to cultivate community or to break out of unfulfilling routines, and life transitions can throw us off center. I value creating a safe, supportive space for you to slow down, express yourself authentically, and connect with your true self so that you can live your fullest, most vibrant life. I enjoy supporting individuals in adopting a lens of curiosity and self-compassion, building self-esteem, developing resilience in later life and navigating life transitions.
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
Kawanna Brooks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Urbana, IL 61802
As a therapist, I understand the significance of feeling safe, heard, and validated. I strive to provide an environment that is not only safe but culturally affirming, non judgemental, supportive, and accountable. I utilize laughter and humor as a big part of my approach in session. Pain, sadness, grief, stress, etc are carried throughout our day to day - and honestly, it’s exhausting. My primary goal is to meet you where you are and join you on your journey in healing to harvest joy, improve your mood, develop relationships, and embrace self-love.
As a therapist, I understand the significance of feeling safe, heard, and validated. I strive to provide an environment that is not only safe but culturally affirming, non judgemental, supportive, and accountable. I utilize laughter and humor as a big part of my approach in session. Pain, sadness, grief, stress, etc are carried throughout our day to day - and honestly, it’s exhausting. My primary goal is to meet you where you are and join you on your journey in healing to harvest joy, improve your mood, develop relationships, and embrace self-love.
I have a sincere passion for helping others through my personal experiences as a military veteran in three combat tours, overcoming drug addiction, and much more. I am no stranger to life’s trials and have even endured homelessness for a period. During one of the darkest times of my life, I made a commitment to use my experiences to empower others and provide hope. I am eager to give back after being afforded a second chance.
I have a sincere passion for helping others through my personal experiences as a military veteran in three combat tours, overcoming drug addiction, and much more. I am no stranger to life’s trials and have even endured homelessness for a period. During one of the darkest times of my life, I made a commitment to use my experiences to empower others and provide hope. I am eager to give back after being afforded a second chance.
Katrina is experienced and comfortable working with clients with disabilities, personality disorders, ADHD, associative identity disorder, and mild substance abuse. She provides care for adolescents, adults, and the LGBTQ community. Katrina is open to working with Non-monogamy or CNM clients.
Katrina is experienced and comfortable working with clients with disabilities, personality disorders, ADHD, associative identity disorder, and mild substance abuse. She provides care for adolescents, adults, and the LGBTQ community. Katrina is open to working with Non-monogamy or CNM clients.
Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, self-esteem, bullying, family conflict, defiant behaviors, anger management, and coping with stress.
Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, self-esteem, bullying, family conflict, defiant behaviors, anger management, and coping with stress.
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Nearby Searches for Urbana
See More TherapistsHow does your Therapist compare?
Number of Therapists in Urbana, IL
200+
Average cost per session
$150
Therapists in Urbana, IL who prioritize treating:
94% | Anxiety |
89% | Depression |
79% | Self Esteem |
77% | Relationship Issues |
74% | Trauma and PTSD |
71% | Coping Skills |
71% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
74% | Health Alliance |
67% | Aetna |
How Therapists in Urbana, IL see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Urbana?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.