Therapists in Montgomery, AL
![Photo of Ashley Latrice Cochran - Unlimited Potential Therapeutic Services, LLC, DSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a85d6b77-8126-4d89-8867-1d74ab20a438/2/320x400.jpeg)
Unlimited Potential Therapeutic Services, LLC
Clinical Social Work/Therapist, DSW, LICSW, PIP
Verified Verified
Montgomery, AL 36104
Unlimited Potential Therapeutic Services, LLC (UPTherapy) works with children who have a variety of mental health needs by working with their identified family to create a realistic plan of treatment.
Unlimited Potential Therapeutic Services, LLC (UPTherapy) works with children who have a variety of mental health needs by working with their identified family to create a realistic plan of treatment.
![Photo of Leonard Shelton, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/17bd3e13-100c-4653-b64d-4fc65daa78c6/1/320x400.png)
Leonard Shelton
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117 (Online Only)
My name is Leonard Shelton. I was born and raised in Queens, NY. I am a licensed professional Counselor in the State of Alabama. I am a Certified Vocational Evaluation Specialist and a Certified Anger Management Specialist Level II. I have 12 years of counseling experience. I specialize in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, confidence, depression, and anger management. I also specialize in Vocational Assessment and Career Counseling. I work to create a safe environment where thoughts and feelings can be shared without fear of judgment.
My name is Leonard Shelton. I was born and raised in Queens, NY. I am a licensed professional Counselor in the State of Alabama. I am a Certified Vocational Evaluation Specialist and a Certified Anger Management Specialist Level II. I have 12 years of counseling experience. I specialize in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, confidence, depression, and anger management. I also specialize in Vocational Assessment and Career Counseling. I work to create a safe environment where thoughts and feelings can be shared without fear of judgment.
![Photo of Taryn Heart - Relationship Specialists, MA](https://photos.psychologytoday.com/eb8ab8af-6ba0-44f1-a8bf-2a5c1f5a169c/2/320x400.jpeg)
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another
![Photo of Liisa P. Heard, BS, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45b782f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liisa P. Heard
Clinical Social Work/Therapist, BS, MSW, LCSW, LICSW
Verified Verified
Montgomery, AL 36111 (Online Only)
Not accepting new clients
I have over 30 years experience working with individuals and families suffering from substance abuse & mental health concerns. I provide individuals and couples a safe, supportive setting and am passionate about helping people understand and realize their full potential and achieve their dreams and goals. Individual/couples work in the following areas: Work, life, balance; Women's Issues; Bereavement, Grief and Loss; Life transitions (college, retirement, "empty nester"; end of life); Role transitions (caregiver); Mental health needs of college and professional athletes.
I have over 30 years experience working with individuals and families suffering from substance abuse & mental health concerns. I provide individuals and couples a safe, supportive setting and am passionate about helping people understand and realize their full potential and achieve their dreams and goals. Individual/couples work in the following areas: Work, life, balance; Women's Issues; Bereavement, Grief and Loss; Life transitions (college, retirement, "empty nester"; end of life); Role transitions (caregiver); Mental health needs of college and professional athletes.
![Photo of Katherine Pauling, PhD, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/96c3fa5d-b051-4049-b82f-bb63a8aa434f/2/320x400.jpeg)
Katherine Pauling
Licensed Professional Counselor, PhD, LPC, CAADC
Verified Verified
Montgomery, AL 36106
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self-acceptance. Dr. Pauling has 20+ years of experience in several areas of counseling including mental health, substance abuse, school counseling and family services. Settings have included schools, a private college, community and state agencies.
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self-acceptance. Dr. Pauling has 20+ years of experience in several areas of counseling including mental health, substance abuse, school counseling and family services. Settings have included schools, a private college, community and state agencies.
![Photo of Robert C Hunt, DMin, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9a335f0f-802f-4271-86ec-f1017341751d/1/320x400.jpeg)
Robert C Hunt
Licensed Professional Counselor, DMin, MEd, LPC-S
Verified Verified
Montgomery, AL 36109 (Online Only)
I am a Licensed Professional Counselor and a National Certified Counselor in Alabama with 23 years of professional work experience. My Doctorate Degree in counseling includes most all aspects of family and individual issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
I am a Licensed Professional Counselor and a National Certified Counselor in Alabama with 23 years of professional work experience. My Doctorate Degree in counseling includes most all aspects of family and individual issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
![Photo of Tamekia Cathright - Honest Counseling and Psychological Medicine](https://photos.psychologytoday.com/0518e930-f76e-4123-9ceb-fd30728260b5/1/320x400.jpeg)
Our doctors and counselors are empathetic to your needs and allow you the space to have honest conversations about matters that impact your mental health. Ever felt like you were a hamster on a never-ending wheel? Have you ever felt stuck? Are you always blaming everyone else for the problems in your life? Have you ever felt like everyone is always criticizing you? These are just examples of common issues that people attribute to their struggle. Here at Honest Counseling & Psychological Medicine you gain the inspiration to discover unknown or repressed answers while learning healthy coping skills that work just for you.
Our doctors and counselors are empathetic to your needs and allow you the space to have honest conversations about matters that impact your mental health. Ever felt like you were a hamster on a never-ending wheel? Have you ever felt stuck? Are you always blaming everyone else for the problems in your life? Have you ever felt like everyone is always criticizing you? These are just examples of common issues that people attribute to their struggle. Here at Honest Counseling & Psychological Medicine you gain the inspiration to discover unknown or repressed answers while learning healthy coping skills that work just for you.
![Photo of Rosie T Harris - Med-ART in Motion LLC, MS, LPC, CPM, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b903032-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Med-ART in Motion LLC
Licensed Professional Counselor, MS, LPC, CPM, NCC
Verified Verified
Montgomery, AL 36106
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.
![Photo of Articia Hunter - L.I.F.E. Counseling Services/ Articia Hunter, MS, LPC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d76e7e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
L.I.F.E. Counseling Services/ Articia Hunter
Licensed Professional Counselor, MS, LPC, CCATP
Verified Verified
3 Endorsed
Montgomery, AL 36117
Life deals us many different curve balls which leads to confusion, stress, and doubt. Trying to find a way to overcome these feelings could be difficult without a strong support system. In most cases people are ashamed by experiences they have had and don't want to share them with others (such as past or current trauma, health diagnosis, lifestyles, etc.). L.I.F.E. Counseling Services will assist you!
Life deals us many different curve balls which leads to confusion, stress, and doubt. Trying to find a way to overcome these feelings could be difficult without a strong support system. In most cases people are ashamed by experiences they have had and don't want to share them with others (such as past or current trauma, health diagnosis, lifestyles, etc.). L.I.F.E. Counseling Services will assist you!
![Photo of Laurie Mattson Shoemaker - Laurie Mattson Shoemaker, M.S., LPC-S, MS, RPT-S, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/805cf241-7fba-4361-9859-08943001d5cd/2/320x400.jpeg)
Laurie Mattson Shoemaker, M.S., LPC-S
Licensed Professional Counselor, MS, RPT-S, LPC-S
Verified Verified
Montgomery, AL 36106
Not accepting new clients
I have worked with children and their families who are going through the divorce process for over twenty years. I have worked with families who are in extreme conflict and counsel the children, provided co-parenting to the parents and parental coordination post-divorce to the families.
I have worked with children and their families who are going through the divorce process for over twenty years. I have worked with families who are in extreme conflict and counsel the children, provided co-parenting to the parents and parental coordination post-divorce to the families.
![Photo of Dr. Tammie McCurry, LMFT, LCPC, HS-BCP, Marriage & Family Therapist](https://photos.psychologytoday.com/fcb90c51-b684-447f-a1ae-3382419a1f16/2/320x400.jpeg)
Dr. Tammie McCurry
Marriage & Family Therapist, LMFT, LCPC, HS-BCP
Verified Verified
Montgomery, AL 36109
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship (family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 20 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship (family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 20 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
15 Second Videos
Relationship Specialists
Laura B Young
Sarit Johnson
Sabree Therapeutic Services, LLC
Kenya Moore Dixon
Leah Elliott
Justin Reese of RAYC Counseling Service, LLC
Afangideh Therapy
Fightress Aaron New Beginnings Counseling
Works of Wonder Therapy
Michael Thornton
Amber Sutton
Summerlane Counseling
Donna Clemons
Amanda Pratt
Auburn Marriage and Family Therapy
Jill Dean
Tarama Lashay Fleming
Spoonie Strong Counseling and Career Services
Fortified Minds & Courageous Conversations, LLC
Jeremy D Gillentine
LMP Health, LLC, Serving All of Alabama
Brightside Health
Crystal Crim M. Ed.
David Nathan Bailey
Lifestyle Therapy & Coaching
Inside and Out Consulting
![Photo of Fallon Reynolds, EdS, ALC, Counselor](https://photos.psychologytoday.com/e30b1262-ad26-48f3-abc9-bd02a55cdb11/4/320x400.png)
Happiness is not an illusion but a reality worth striving for, and with therapy (together) we can find real solutions to change the course of your life. Many times we are displaced by grief, job loss, and relationship stressors, which increases our depression & anxiety. Life is like a roller coaster with ups, downs and wide turns; however, life can be enjoyable with help from a trained therapist. I prefer using different methods that are aimed at addressing a client needs and wants. As a trained, skilled professional, I look forward to helping you address your problems, issues and meeting your goals to improve your mental health.
Happiness is not an illusion but a reality worth striving for, and with therapy (together) we can find real solutions to change the course of your life. Many times we are displaced by grief, job loss, and relationship stressors, which increases our depression & anxiety. Life is like a roller coaster with ups, downs and wide turns; however, life can be enjoyable with help from a trained therapist. I prefer using different methods that are aimed at addressing a client needs and wants. As a trained, skilled professional, I look forward to helping you address your problems, issues and meeting your goals to improve your mental health.
![Photo of Sherika Thomas-Miller, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f2f100b-3c87-4a8a-bf65-b21017ecbf6b/1/320x400.jpeg)
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
![Photo of Charlotte Reeves, MS, NCC, ALC, Counselor](https://photos.psychologytoday.com/8797759c-3485-4413-9b44-8ee0ec96f21c/3/320x400.jpeg)
Charlotte Reeves
Counselor, MS, NCC, ALC
Verified Verified
1 Endorsed
Montgomery, AL 36106 (Online Only)
Hello, I am Charlotte Reeves an Associate Licensed Counselor and I am here to help you navigate those difficult moments on your journey in life. I am so proud of you for making this bold move. Most of the work I do involves adults with relationship concerns. Among my specialties, I enjoy working with couples from all communities. Allow me to help you with infidelity recovery, pre-marital, or marital difficulties.
Hello, I am Charlotte Reeves an Associate Licensed Counselor and I am here to help you navigate those difficult moments on your journey in life. I am so proud of you for making this bold move. Most of the work I do involves adults with relationship concerns. Among my specialties, I enjoy working with couples from all communities. Allow me to help you with infidelity recovery, pre-marital, or marital difficulties.
![Photo of Ilene D Holcombe - Individualized Pursuance of Hope, LLC, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/37b1c114-ecae-4f7e-b4fa-ea0633737815/2/320x400.jpeg)
Individualized Pursuance of Hope, LLC
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Montgomery, AL 36106
I believe in a mantra of "Always Keep It Moving", never let anything or anyone stop you from achieving your goals/dreams. There may be some delays or setbacks and that doesn't mean you have to quit. Use those times to reorganize and restrategize. "Where there is life there is always hope." I provide counseling to individuals with various issues that include Stress, Anger, Self-Esteem, Depression, Anxiety, Life Skills, Communication, Crisis Intervention and whatever is unique for the individual.
I believe in a mantra of "Always Keep It Moving", never let anything or anyone stop you from achieving your goals/dreams. There may be some delays or setbacks and that doesn't mean you have to quit. Use those times to reorganize and restrategize. "Where there is life there is always hope." I provide counseling to individuals with various issues that include Stress, Anger, Self-Esteem, Depression, Anxiety, Life Skills, Communication, Crisis Intervention and whatever is unique for the individual.
![Photo of Sam Boshell - Huntsville Professional Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/376a4755-2437-44e8-bf60-668ccd8d8e22/2/320x400.jpeg)
Huntsville Professional Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Montgomery, AL 36116 (Online Only)
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
![Photo of Letecia Griffin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/93342e5d-abd1-441a-b164-d77c12737ce6/1/320x400.png)
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
![Photo of Laura B Young, MS, LMFT, CCH, Marriage & Family Therapist](https://photos.psychologytoday.com/f78da8b0-7d31-4755-ac93-169157a8eeba/1/320x400.jpeg)
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
![Photo of Sarit Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cfe32f0-c044-4ad2-84aa-ec32038ef366/3/320x400.png)
Sarit Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montgomery, AL 36111 (Online Only)
I work virtually with clients in Alabama and Virginia. Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
I work virtually with clients in Alabama and Virginia. Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
![Photo of Mikal Sabree - Sabree Therapeutic Services, LLC, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b305b3c7-d8ca-46dd-8235-be70f1825ad3/2/320x400.jpeg)
Sabree Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Montgomery, AL 36106
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
See more therapy options for Montgomery
Nearby Searches for Montgomery
See More TherapistsHow does your Therapist compare?
Number of Therapists in Montgomery, AL
200+
Average cost per session
$140
Therapists in Montgomery, AL who prioritize treating:
90% | Anxiety |
89% | Depression |
74% | Coping Skills |
74% | Self Esteem |
72% | Relationship Issues |
72% | Stress |
67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
71% | BlueCross and BlueShield |
63% | Cigna and Evernorth |
59% | Aetna |
How Therapists in Montgomery, AL see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Montgomery?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.