Bright Side Therapy and Wellness
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
40 Gardenville Parkway West, Suite 213, Buffalo, NY 14224
Let's Connect (716) 354-3280
Sometimes things arise in someone's life that seem insurmountable. When talking to friends and family doesn't help it may seem like there is no way through a situation. Speaking to a trained therapist may be the best way to bring about the change you need. This can be difficult and uncomfortable at times but with hard work change is not only possible but inevitable. Anxiety, depression, relationship issues can be treated with strength-based, client-focused treatment.
Assisting people utilize their existing strengths and abilities to solve problems has been very successful. I use Cognitive-Behavior Treatment to empower people bring about the change they want. I believe you are the expert in your life. My role as a therapist is to empower and provide tools you need to bring about the change you want.
I've spent over thirty years helping people make positive changes in their lives. Doing so with support, empathy, and commitment has been the centerpiece of my work. I will bring these principles to my work with you.
Call or Email Bright Side Therapy and Wellness now for a free 15 minute consultation - (716) 354-3280
Let's Connect (716) 354-3280
Finances
Fees
- Individual Sessions $120
- Pay by Cash, Check, Discover, Mastercard, Venmo, Visa, Zelle
Insurance
- Aetna
- Cigna and Evernorth
- Empire BlueCross BlueShield
- Highmark BCBS of Western New York
- Independent Health
- Oxford
- UnitedHealthcare UHC | UBH
- Univera
- Out of Network
Call or Email us for a free 15 minute consultation now - (716) 354-3280
Bright Side Therapy and Wellness
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 003878 Paul Dennis Pasternak
Counselor: Paul Dennis Pasternak
Feel free to ask about qualifications and training experience. Email or (716) 354-3280
Bright Side Therapy and Wellness
Counselor, LMHC
Specialties and Expertise
Expertise
- Alcohol Use
- Anxiety
- Behavioral Issues
- Career Counseling
- Chronic Relapse
- Depression
- Divorce
- Drug Abuse
- Family Conflict
- Geriatric and Seniors
- Grief
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Veterans
Call or Email us for a free 15 minute consultation now - (716) 354-3280
Bright Side Therapy and Wellness
Counselor, LMHC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied ,
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied ,
Single Mother
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Person-Centered
- Strength-Based
- Transactional Analysis
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (716) 354-3280
Bright Side Therapy and Wellness
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (716) 354-3280
Bright Side Therapy and Wellness
Counselor, LMHC