Brianne Rehac

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

2780 Delaware Avenue, Kenmore, NY 14217

In a world full of AI, sometimes you need to talk to a real person. We are so busy with work, scrolling, and trying to keep up with the news cycle. It can be exhausting. I help people who are used to being able to juggle all of it learn what they can set down and how to do it without feeling guilty. Some of my clients are moms, others are bosses (some are boss moms!). I work with athletes, artists, and entrepreneurs. The common thread between them all seems to be stress, anxiety, and exhaustion.

If we all have a purpose on this planet, today mine is to help perfectionists and people-pleasers find relief from the constant pressure to perform. Through talk therapy, I’ll ask you to take an active role in challenging your thoughts and behaviors. In return, I’ll give you the skills and insight you need to do so.

In my office, you can expect a safe and supportive environment. Everyone's comfort level with therapy is different, so I offer both in-person and online sessions. I am a trained Telemental health therapist with seven years of experience using video and phone sessions.

Call Brianne Rehac now for a free 15 minute consultation - (716) 265-4652

My Practice at a Glance

Available both in-person and online

Be Embodied

2780 Delaware Avenue

Kenmore, NY 14217

(716) 265-4652

I follow the most updated CDC Covid-19 guidelines, including masking and social distancing. Please contact my office for specific details.

I specialize in Anxiety, Stress and Self Esteem

$155 Per Session

Individual one-on-one therapy

Let's Connect (716) 265-4652

My Practice at a Glance

Available both in-person and online

Be Embodied

2780 Delaware Avenue

Kenmore, NY 14217

(716) 265-4652

I follow the most updated CDC Covid-19 guidelines, including masking and social distancing. Please contact my office for specific details.

I specialize in Anxiety, Stress and Self Esteem

$155 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $155
Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

My billing specialist is available to help determine your out-of-network benefits and get reimbursement from your insurance company. I also work with Lyra and Spring Health. Please reach out with any questions.

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

Qualifications

Verified by Psychology Today Licensed by State of New York / 006856 Brianne Rehac
In Practice for 11 Years
Attended St. Bonaventure University, MSeD Community Mental Health Counseling, Graduated 2013

I have over a decade of experience helping people challenge and change their behavior and improve their relationships with others.

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

I have over a decade of experience helping people challenge and change their behavior and improve their relationships with others.

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

Specialties and Expertise

Top Specialties

Anxiety
Stress
Self Esteem

Expertise

Anger Management
Body Positivity
Career Counseling
Codependency
Coping Skills
Depression
Life Transitions
Mood Disorders
Substance Use

I will help you understand what your are experiencing and why. Together we will set your goals for therapy and work toward achieving them using science-backed therapeutic techniques (e.g. CBT, mindfulness). I'll get your feedback every step of the way so we can make adjustments that will best help you feel better faster. Most clients start to experience benefits within 8-16 sessions.

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

2 Endorsements

Liz Surprenant

Clinical Social Work/Therapist, LICSW, MA

Dominique Walkowiak

Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing

Cognitive Behavioral approaches are at the heart of what I do. In your first session, we will explore what is working and not working for you. With CBT and other cognitive therapies, we will explore the connections between your thoughts, feelings, and actions. Together we will identify your patterns and challenge the ones that aren't working.

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

Location

Primary Location

Be Embodied

2780 Delaware Avenue

Kenmore, NY 14217

(716) 265-4652

Nearby Areas

Cities

Counties

Zips

I follow the most updated CDC Covid-19 guidelines, including masking and social distancing. Please contact my office for specific details.

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC

I follow the most updated CDC Covid-19 guidelines, including masking and social distancing. Please contact my office for specific details.

Call for a free consultation now - (716) 265-4652

Brianne Rehac

Counselor, LMHC