Cara Haynes
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2675 North Mayfair Road, Wauwatosa, WI 53226
Let's Connect (262) 846-5986
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
I use Dialectical Behavior Therapy (DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
I work to cultivate a safe, non-judgmental, and validating environment while also challenging and applying evidence-based treatments for your concerns. It is my hope that through our work together, we promote newfound awareness of behaviors, in addition to openness, compassion, and humanness to guide your path towards change. Reach out for more information!
Take the first step to help. Call or Email Cara Haynes now - (262) 846-5986
Let's Connect (262) 846-5986
Finances
Fees
- Individual Sessions $180
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- BlueCross and BlueShield
- Centene
- Chorus Community Health Plans
- Exceedent
- Medicaid
- Medicare
- Molina Healthcare
- Network Health of WI
- Optum
- Quartz
- UMR of Advocate Aurora
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wisconsin Physicians Service (WPS) Health Solution
Email me or call with questions - (262) 846-5986
Cara Haynes
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 5222-57 Cara Haynes
Email me or call with questions - (262) 846-5986
Cara Haynes
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Men's Issues
Expertise
- Cancer
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
- Veterans
Email me or call with questions - (262) 846-5986
Cara Haynes
Psychologist, PsyD
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Psychodynamic
- Trauma Focused
Email me or call with questions - (262) 846-5986
Cara Haynes
Psychologist, PsyD
Location
Additional Location
Sun Prairie, WI 53590
(262) 846-5986Nearby Areas
Take the first step to help. Call now - (262) 846-5986
Cara Haynes
Psychologist, PsyD