Therapists in Saint Louis, MO

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Photo of Sarah Williford, LPC, Licensed Professional Counselor
Sarah Williford
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63117  (Online Only)
My goal is to help clients with issues that affect their mental health and well-being. I believe that the relationship between myself as a counselor and my client is just as important as the content we discuss. It is difficult to see people struggle with issues that cause emotional turmoil; and I feel honored that I can walk with people through their healing journey. I love helping people learn skills they can use to function better and promote positive changes in their lives.
My goal is to help clients with issues that affect their mental health and well-being. I believe that the relationship between myself as a counselor and my client is just as important as the content we discuss. It is difficult to see people struggle with issues that cause emotional turmoil; and I feel honored that I can walk with people through their healing journey. I love helping people learn skills they can use to function better and promote positive changes in their lives.
(314) 897-7247 View (314) 897-7247
Photo of Alice Pierce, MSW, LMSW, Pre-Licensed Professional
Alice Pierce
Pre-Licensed Professional, MSW, LMSW
Verified Verified
Saint Louis, MO 63132
Do you feel overwhelmed by your life or anxious without knowing exactly why or how to address it? Maybe you worry about what’s next or are stuck in a loop in one of your relationships, repeating the same argument over and over. This could be complicated by ADHD, a life transition, or health challenges. I love helping clients who want to learn about themselves, actively address problems and heal wounds, as well as build skills and develop resilience to create the lives they want. I balance accepting who you are with gently challenging you to grow.
Do you feel overwhelmed by your life or anxious without knowing exactly why or how to address it? Maybe you worry about what’s next or are stuck in a loop in one of your relationships, repeating the same argument over and over. This could be complicated by ADHD, a life transition, or health challenges. I love helping clients who want to learn about themselves, actively address problems and heal wounds, as well as build skills and develop resilience to create the lives they want. I balance accepting who you are with gently challenging you to grow.
(314) 936-4641 View (314) 936-4641
Photo of Chris Elliott, MSW, LCSW, Clinical Social Work/Therapist
Chris Elliott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63116
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the field of mental health. I believe that therapy is a powerful tool for achieving a healthy and balanced life. I utilize various therapeutic approaches, including mindfulness, community-based interventions, trauma-focused therapy, and cognitive behavioral therapy, to provide individualized care for each client. As a North St. Louis-bred and St. Louis University-educated professional, I understand the struggles associated with limited resources and the traumas they can bring. This knowledge is used to support clients' growth.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the field of mental health. I believe that therapy is a powerful tool for achieving a healthy and balanced life. I utilize various therapeutic approaches, including mindfulness, community-based interventions, trauma-focused therapy, and cognitive behavioral therapy, to provide individualized care for each client. As a North St. Louis-bred and St. Louis University-educated professional, I understand the struggles associated with limited resources and the traumas they can bring. This knowledge is used to support clients' growth.
(314) 648-8388 View (314) 648-8388
Photo of Regina Whittington - Intentional Services, LLC, LCSW, Clinical Social Work/Therapist
Intentional Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63127
Providing in-person appointments on Saturday mornings along with virtual appointments throughout the week! I'm a licensed clinical social worker with over 15 years of experience. I work with many individuals who are incredibly resourceful, able to embrace change, and have strong emotional intelligence. Even with these overarching strengths, it can still be tough to navigate the complexities of life at times. This is where I can help. I build on your individual strengths and work with you to establish a plan and make real progress.
Providing in-person appointments on Saturday mornings along with virtual appointments throughout the week! I'm a licensed clinical social worker with over 15 years of experience. I work with many individuals who are incredibly resourceful, able to embrace change, and have strong emotional intelligence. Even with these overarching strengths, it can still be tough to navigate the complexities of life at times. This is where I can help. I build on your individual strengths and work with you to establish a plan and make real progress.
(314) 310-1897 View (314) 310-1897
Photo of Matthew Morgan Henderson - Matthew Morgan Henderson Counseling LLC, LCSW, Clinical Social Work/Therapist
Matthew Morgan Henderson Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63110
I can help you deal with difficult life circumstances and transitions, work through relationship problems, get a handle on anxiety and depression, and break free from trauma and addictions.
I can help you deal with difficult life circumstances and transitions, work through relationship problems, get a handle on anxiety and depression, and break free from trauma and addictions.
(314) 668-9198 View (314) 668-9198
Photo of Stacey Greer, MEd, LPC, LLC, Counselor
Stacey Greer
Counselor, MEd, LPC, LLC
Verified Verified
Saint Louis, MO 63144  (Online Only)
I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths, face their challenges and process their feelings in a healthy way. Allowing a safe platform to work through this process. I teach clients how to use healthy ways to manage depression, anxiety, grief, stress, work stress, codependency and relationship/family struggles. I have worked with many clients on parenting issues, relationship issues, post-partum/pregnancy issues, grief and loss, employment stress and looking at life differently since the pandemic.
I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths, face their challenges and process their feelings in a healthy way. Allowing a safe platform to work through this process. I teach clients how to use healthy ways to manage depression, anxiety, grief, stress, work stress, codependency and relationship/family struggles. I have worked with many clients on parenting issues, relationship issues, post-partum/pregnancy issues, grief and loss, employment stress and looking at life differently since the pandemic.
(314) 207-3925 View (314) 207-3925
Photo of Darlene Wilson, LPC , Licensed Professional Counselor
Darlene Wilson
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63127  (Online Only)
Hello. I am Darlene Wilson. I am a Licensed Professional Counselor. My therapeutic approach is individualized to meet the needs of clients. I have worked with children, adolescents and adults. This included individual and family therapy. I use an assortment of therapy techniques based on the need of the client. The most common is Cognitive Behavioral Therapy. CBT can be used to treat a variety of issues. As an LPC, I have worked with children, adolescents, and adults. Most of the clients I have worked with are adolescents who are dealing with anxiety, depression, grief, self-esteem issues, or trauma.
Hello. I am Darlene Wilson. I am a Licensed Professional Counselor. My therapeutic approach is individualized to meet the needs of clients. I have worked with children, adolescents and adults. This included individual and family therapy. I use an assortment of therapy techniques based on the need of the client. The most common is Cognitive Behavioral Therapy. CBT can be used to treat a variety of issues. As an LPC, I have worked with children, adolescents, and adults. Most of the clients I have worked with are adolescents who are dealing with anxiety, depression, grief, self-esteem issues, or trauma.
(636) 689-2756 View (636) 689-2756
Photo of Emily Williams, LCSW, Clinical Social Work/Therapist
Emily Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Part of being human is the inevitability of encountering difficulty. Most of us accept this quite easily, but it is harder for us to accept *ourselves* while we face that difficulty! So many of our experiences in our families and our culture train us to ignore or get rid of our emotions, so space or compassion for ourselves seem next to impossible. Together and with mutual vulnerability and creativity, my heartfelt wish is to effectively nurture and challenge you, and to help you discover resources within and without to meet your experiences with strength, clarity, and hope.
Part of being human is the inevitability of encountering difficulty. Most of us accept this quite easily, but it is harder for us to accept *ourselves* while we face that difficulty! So many of our experiences in our families and our culture train us to ignore or get rid of our emotions, so space or compassion for ourselves seem next to impossible. Together and with mutual vulnerability and creativity, my heartfelt wish is to effectively nurture and challenge you, and to help you discover resources within and without to meet your experiences with strength, clarity, and hope.
(314) 208-2920 View (314) 208-2920
Photo of Bethany Wybert, LPC, Licensed Professional Counselor
Bethany Wybert
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63119  (Online Only)
Hello, I'm Bethany Wybert, LPC. If you feel broken, let me help you pick up the pieces. Together, we can look at where you've been and determine where you are headed. I use an eclectic therapeutic approach to identify and meet your needs as the client. Together, we can work on optimizing your relationships and achieving your goals. I have experience with treating trauma, substance use disorders, and relationship issues. I work with a broad range of individual clients as well as couples and families.
Hello, I'm Bethany Wybert, LPC. If you feel broken, let me help you pick up the pieces. Together, we can look at where you've been and determine where you are headed. I use an eclectic therapeutic approach to identify and meet your needs as the client. Together, we can work on optimizing your relationships and achieving your goals. I have experience with treating trauma, substance use disorders, and relationship issues. I work with a broad range of individual clients as well as couples and families.
(323) 643-8569 View (323) 643-8569
Photo of Allison Suesse, MSW, LCSW, Clinical Social Work/Therapist
Allison Suesse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63104  (Online Only)
Not accepting new clients
Welcome! I’m Allison and I specialize in treating trauma, anxiety, depression, & co-occurring addictions in a warm, inclusive & safe environment. We all have experiences from our past that have had a fragmenting impact on our lives, but the past doesn't have to define who we are or dictate who we are becoming. I believe you have an innate capacity to heal and grow into your best, most authentic self using therapy as a tool. Working together, we can identify ways of decreasing your symptoms, increasing your coping skills, addressing root cause(s), & most importantly, shifting self-sabotaging and/or addictive behavioral patterns.
Welcome! I’m Allison and I specialize in treating trauma, anxiety, depression, & co-occurring addictions in a warm, inclusive & safe environment. We all have experiences from our past that have had a fragmenting impact on our lives, but the past doesn't have to define who we are or dictate who we are becoming. I believe you have an innate capacity to heal and grow into your best, most authentic self using therapy as a tool. Working together, we can identify ways of decreasing your symptoms, increasing your coping skills, addressing root cause(s), & most importantly, shifting self-sabotaging and/or addictive behavioral patterns.
(314) 866-4173 View (314) 866-4173
Photo of Whitney O'Connor, LCSW, Clinical Social Work/Therapist
Whitney O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63122  (Online Only)
My name is Whitney O’Connor. I have my LCSW and a current certification in TF-CBT. I currently you use a client centered approach to therapy. I work primarily with adults. I work with numerous diagnoses including PTSD, depression, personality disorders, anxiety, anger, etc. I love helping people. I enjoy watching people set goals and accomplish them. It’s a huge first step to ask for help and I admire people who are willing to do that.
My name is Whitney O’Connor. I have my LCSW and a current certification in TF-CBT. I currently you use a client centered approach to therapy. I work primarily with adults. I work with numerous diagnoses including PTSD, depression, personality disorders, anxiety, anger, etc. I love helping people. I enjoy watching people set goals and accomplish them. It’s a huge first step to ask for help and I admire people who are willing to do that.
(323) 643-8569 View (323) 643-8569
Photo of Michelle Evans, LPC , Licensed Professional Counselor
Michelle Evans
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63127  (Online Only)
Hi, I'm Michelle Evans, LPC. My approach to therapy is laid back, supportive, and encouraging, focusing on areas such as anxiety, trauma, self-esteem, and self-confidence. I aim to help you break free from beliefs that hold you back and provide educational tools to empower your journey. My approach to therapy recognizes that you are the expert on your own life. Your unique life journey shapes patterns and behaviors that you might not always be aware of. Together, we will explore the behaviors and patterns you wish to change, using a combination of CBT, DBT, supportive therapy, and client-centered therapy to guide us through.
Hi, I'm Michelle Evans, LPC. My approach to therapy is laid back, supportive, and encouraging, focusing on areas such as anxiety, trauma, self-esteem, and self-confidence. I aim to help you break free from beliefs that hold you back and provide educational tools to empower your journey. My approach to therapy recognizes that you are the expert on your own life. Your unique life journey shapes patterns and behaviors that you might not always be aware of. Together, we will explore the behaviors and patterns you wish to change, using a combination of CBT, DBT, supportive therapy, and client-centered therapy to guide us through.
(636) 651-9974 View (636) 651-9974
Photo of Andrea Kostadinovic, MA, PLPC, Pre-Licensed Professional
Andrea Kostadinovic
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63104
Have you ever felt like your life is an emotional roller coaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in your relationship, or overwhelmed with unwanted intrusive thoughts. Perhaps you’re unsatisfied with where you’re at in life and are unsure of how to move forward. It may be that you & your partner are emotionally drained from not knowing how to overcome challenges in your relationship. Whatever brought you here is valid & together we can develop a roadmap, find clarity, & deepen connection.
Have you ever felt like your life is an emotional roller coaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in your relationship, or overwhelmed with unwanted intrusive thoughts. Perhaps you’re unsatisfied with where you’re at in life and are unsure of how to move forward. It may be that you & your partner are emotionally drained from not knowing how to overcome challenges in your relationship. Whatever brought you here is valid & together we can develop a roadmap, find clarity, & deepen connection.
(314) 296-3222 View (314) 296-3222
Photo of Hannah Campbell, MA, LMFT, LPCC, Marriage & Family Therapist
Hannah Campbell
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Saint Louis, MO 63130
I'm glad you're here: you have taken a courageous and healing step by seeking support. I provide an integrative, resiliency-focused approach to therapy, pulling from your strengths and values to guide our work and help you regain a sense of mastery, meaning, and connection in your life. My perspective is that we are built to survive and often develop ways of relating which once helped us get by, but may no longer be helpful to a current situation. My goal is to form a safe connection to explore these factors that may contribute to ongoing difficulties, re-process experiences, and ultimately co-create your next chapter.
I'm glad you're here: you have taken a courageous and healing step by seeking support. I provide an integrative, resiliency-focused approach to therapy, pulling from your strengths and values to guide our work and help you regain a sense of mastery, meaning, and connection in your life. My perspective is that we are built to survive and often develop ways of relating which once helped us get by, but may no longer be helpful to a current situation. My goal is to form a safe connection to explore these factors that may contribute to ongoing difficulties, re-process experiences, and ultimately co-create your next chapter.
(314) 675-7902 View (314) 675-7902
Photo of Mollie Brewer, EdS, LPC, NCC, Licensed Professional Counselor
Mollie Brewer
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Saint Louis, MO 63123  (Online Only)
I specialize in working with patients who have experienced trauma and are seeking insight into the origins of their symptoms in order to achieve symptom reduction. These patients often seek assistance with depression, anxiety, addiction, eating disorders, etc., and through psychoeducation and deep exploration come to find that the symptoms are manifestations of unresolved emotion and unexplored inner worlds. The initial presenting concerns such as depression, anxiety, etc. in this case, are sometimes merely metaphor of adverse experiences stored in the internal landscape. My approach involves using my creative clinical skill set to
I specialize in working with patients who have experienced trauma and are seeking insight into the origins of their symptoms in order to achieve symptom reduction. These patients often seek assistance with depression, anxiety, addiction, eating disorders, etc., and through psychoeducation and deep exploration come to find that the symptoms are manifestations of unresolved emotion and unexplored inner worlds. The initial presenting concerns such as depression, anxiety, etc. in this case, are sometimes merely metaphor of adverse experiences stored in the internal landscape. My approach involves using my creative clinical skill set to
(573) 284-3261 View (573) 284-3261
Photo of Vanessa Cox, LPC, Licensed Professional Counselor
Vanessa Cox
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63127  (Online Only)
I am the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practice, and Licensed Professional Counselor for the State of Missouri. The driving force behind my lifework has been a personal mission to live with integrity and make a difference in the lives of others. I recognizes that people need and respond to different therapeutic interventions and approaches, and our evidence-based treatment is tailored to meet the needs of each client. Solution-focused therapy Motivational enhancement therapy CBT, Person-centered therapy, Reality therapy, and REBT.
I am the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practice, and Licensed Professional Counselor for the State of Missouri. The driving force behind my lifework has been a personal mission to live with integrity and make a difference in the lives of others. I recognizes that people need and respond to different therapeutic interventions and approaches, and our evidence-based treatment is tailored to meet the needs of each client. Solution-focused therapy Motivational enhancement therapy CBT, Person-centered therapy, Reality therapy, and REBT.
(323) 643-8569 View (323) 643-8569
Photo of Gerarda (Geri) Weis, RN, LCSW, Clinical Social Work/Therapist
Gerarda (Geri) Weis
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Saint Louis, MO 63126
With my nursing and social work background I offer a unique understanding working with clients. Using both my counseling and medical knowledge and expertise, I teach clients how to care for themselves emotionally and physically, using their strengths and talents and letting go of habits that are no longer helpful for them. I work with individuals ages 14 and older and couples who are struggling through a difficult time or have been struggling their whole life. There are answers to your concerns. I can help you find those answers that will work for you.
With my nursing and social work background I offer a unique understanding working with clients. Using both my counseling and medical knowledge and expertise, I teach clients how to care for themselves emotionally and physically, using their strengths and talents and letting go of habits that are no longer helpful for them. I work with individuals ages 14 and older and couples who are struggling through a difficult time or have been struggling their whole life. There are answers to your concerns. I can help you find those answers that will work for you.
(314) 230-9394 x3 View (314) 230-9394 x3
Photo of Kitty Brown, MS, PLPC, Licensed Professional Counselor
Kitty Brown
Licensed Professional Counselor, MS, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
I am passionate about helping children heal through trauma while teaching them how to build safe relationships with trusted adults. I work a lot with behavioral issues, especially those that are interfering with school, and try to see things through a cross-cultural and trauma-informed lens. My ideal age range is 3-18 years old, but I also work with teachers! As someone who used to work in a school, I understand all too well the stressors teachers face on a daily basis and want to be here to provide support for the people that impact a child's life.
I am passionate about helping children heal through trauma while teaching them how to build safe relationships with trusted adults. I work a lot with behavioral issues, especially those that are interfering with school, and try to see things through a cross-cultural and trauma-informed lens. My ideal age range is 3-18 years old, but I also work with teachers! As someone who used to work in a school, I understand all too well the stressors teachers face on a daily basis and want to be here to provide support for the people that impact a child's life.
(314) 557-3811 View (314) 557-3811
Photo of Candace Fruge, LPC , Licensed Professional Counselor
Candace Fruge
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
Hello I'm Candace Faith Frugé and I am a Licensed Professional Counselor with 25+ years experience in Mind/Body Counseling. I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, along with individually tailored therapeutic protocols, I can help you find peace, love and joy. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled
Hello I'm Candace Faith Frugé and I am a Licensed Professional Counselor with 25+ years experience in Mind/Body Counseling. I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, along with individually tailored therapeutic protocols, I can help you find peace, love and joy. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled
(323) 643-8569 View (323) 643-8569
Photo of Daeton DeGrant, MA, MS, LPC, Licensed Professional Counselor
Daeton DeGrant
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63103  (Online Only)
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
(314) 470-9794 View (314) 470-9794
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How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$127

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
72% Relationship Issues
69% Self Esteem
68% Trauma and PTSD
68% Stress
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
80% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

61% In Person and Online
39% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.