Therapists in Helena, MT
I work well with adults (18+), and am experienced in a variety of issues such as trauma, depression, anxiety, grief, codependency, addiction, relationship issues, and more.
I work well with adults (18+), and am experienced in a variety of issues such as trauma, depression, anxiety, grief, codependency, addiction, relationship issues, and more.
I am passionate about fostering deep, meaningful connections with my clients, offering a space where they feel truly seen, heard, and supported. My approach is integrative, blending Psychodynamic Psychotherapy and Emotion Focused Therapy within a relational framework. This allows me to explore both past and present experiences with my clients, helping them gain insight into their emotional and relational patterns. I tailor each session to meet the unique needs of the person in front of me, recognizing that every individual's path to healing and growth is different.
I am passionate about fostering deep, meaningful connections with my clients, offering a space where they feel truly seen, heard, and supported. My approach is integrative, blending Psychodynamic Psychotherapy and Emotion Focused Therapy within a relational framework. This allows me to explore both past and present experiences with my clients, helping them gain insight into their emotional and relational patterns. I tailor each session to meet the unique needs of the person in front of me, recognizing that every individual's path to healing and growth is different.
Katelyn Wilson
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Helena, MT 59602
Waitlist for new clients
I am committed to helping clients find their voice, empowering individuals, and inspiring them to pursue their passions. I work with clients that are struggling with anxiety, body image, self-esteem, life transitions, relationship issues and disordered eating/eating disorders. My hopes are to help clients reach their goals while helping them feel empowered and moving toward a full and meaningful life, doing this through support, therapy, use of coping skills and education. I work with a variety of clientele and enjoy working with individuals and couples through transitions and conflict that may be experiencing.
I am committed to helping clients find their voice, empowering individuals, and inspiring them to pursue their passions. I work with clients that are struggling with anxiety, body image, self-esteem, life transitions, relationship issues and disordered eating/eating disorders. My hopes are to help clients reach their goals while helping them feel empowered and moving toward a full and meaningful life, doing this through support, therapy, use of coping skills and education. I work with a variety of clientele and enjoy working with individuals and couples through transitions and conflict that may be experiencing.
Healing Mountain Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Helena, MT 59601
We have immediate openings for Carol Josephson, LCSW/LAC. Please reach out to inquire about insurance. At Healing Mountain, we believe that we all are working towards a sense of purpose, wholeness, and connectedness. We are honored to have helped others overcome monumental obstacles to find peace and contentment in life, and we use a variety of evidence-based techniques to fit individual goals.
We have immediate openings for Carol Josephson, LCSW/LAC. Please reach out to inquire about insurance. At Healing Mountain, we believe that we all are working towards a sense of purpose, wholeness, and connectedness. We are honored to have helped others overcome monumental obstacles to find peace and contentment in life, and we use a variety of evidence-based techniques to fit individual goals.
If you are an individual, couple or family struggling with stress, difficult emotions, relationship issues, trauma or any other life challenge, I am here to provide a safe space to help you find hope and restoration. Difficulties come our way unexpectedly and in many different ways. I am dedicated to getting to know each person’s story with compassion and respect, and working collaboratively towards the achievement of personal and collective goals of my clients.
If you are an individual, couple or family struggling with stress, difficult emotions, relationship issues, trauma or any other life challenge, I am here to provide a safe space to help you find hope and restoration. Difficulties come our way unexpectedly and in many different ways. I am dedicated to getting to know each person’s story with compassion and respect, and working collaboratively towards the achievement of personal and collective goals of my clients.
I do my best to create a non-judgmental space where you feel heard. I help by assisting you to explore your issues and struggles that you bring to each therapy session. I will also assist you to process your emotions and feelings and ultimately support you in your decisions. Through this process you can learn to understand and manage the issues and road blocks that seem insurmountable.
I do my best to create a non-judgmental space where you feel heard. I help by assisting you to explore your issues and struggles that you bring to each therapy session. I will also assist you to process your emotions and feelings and ultimately support you in your decisions. Through this process you can learn to understand and manage the issues and road blocks that seem insurmountable.
I sincerely enjoy working with people and have experience with all diagnoses. I have had trainings in anxiety, depression and bipolar issues. I am watchful of breathing habits and body language during sessions so am able to coach clients on their own patterns. I have been doing this for many years and feel like I have learned so much. I believe there is a definite connection between our thoughts and our emotions so will often ask if that person is aware of their body responses and sensations to their thoughts.
I sincerely enjoy working with people and have experience with all diagnoses. I have had trainings in anxiety, depression and bipolar issues. I am watchful of breathing habits and body language during sessions so am able to coach clients on their own patterns. I have been doing this for many years and feel like I have learned so much. I believe there is a definite connection between our thoughts and our emotions so will often ask if that person is aware of their body responses and sensations to their thoughts.
I believe that individuals posses the strength within themselves to make the changes necessary to reach their desired goals. However, stress, trauma, life transition, grief/loss, etc. can make it difficult to identify and recognize these strengths and resources. Working in collaboration with my clients, I assist them in uncovering or rediscovering their inner resources and figuring out how they can be used to guide them toward the life they want to live. Through an individualized approach and nonjudgmental stance, I show my clients kindness, compassion, authenticity, validation, and unconditional positive regard.
I believe that individuals posses the strength within themselves to make the changes necessary to reach their desired goals. However, stress, trauma, life transition, grief/loss, etc. can make it difficult to identify and recognize these strengths and resources. Working in collaboration with my clients, I assist them in uncovering or rediscovering their inner resources and figuring out how they can be used to guide them toward the life they want to live. Through an individualized approach and nonjudgmental stance, I show my clients kindness, compassion, authenticity, validation, and unconditional positive regard.
My top priority is to provide a safe and supportive environment for you. A fundamental aspect of that is hearing and understanding where you are coming from. The most common issues I help with are emotional trauma, relationship difficulties, workplace difficulties and longer term mental health/illness issues. I worked in state government for 15 years. The understanding that I developed regarding how organizations tend to function is valuable in helping clients dealing with workplace issues.
My top priority is to provide a safe and supportive environment for you. A fundamental aspect of that is hearing and understanding where you are coming from. The most common issues I help with are emotional trauma, relationship difficulties, workplace difficulties and longer term mental health/illness issues. I worked in state government for 15 years. The understanding that I developed regarding how organizations tend to function is valuable in helping clients dealing with workplace issues.
I am able to provide both mental health and addictions counseling. Main modality of treatment is Cognitive Behavior Therapy. EMDR trained. I have been licensed addictions counselor for 5 years am working toward licensure for mental health and marriage and family therapy (PLCP). I assist clients with addiction, relationship issues, Post Traumatic Stress Disorder (PTSD). Skilled at teaching coping skills and working on thinking errors.
I am able to provide both mental health and addictions counseling. Main modality of treatment is Cognitive Behavior Therapy. EMDR trained. I have been licensed addictions counselor for 5 years am working toward licensure for mental health and marriage and family therapy (PLCP). I assist clients with addiction, relationship issues, Post Traumatic Stress Disorder (PTSD). Skilled at teaching coping skills and working on thinking errors.
I work with children, teens, and adults to manage and assist with difficulties that interfere with daily functioning, which include depression, anxiety, bipolar disorder, grief and loss issues, divorce, and trauma while working together to reach goals in a safe and confidential environment.
I work with children, teens, and adults to manage and assist with difficulties that interfere with daily functioning, which include depression, anxiety, bipolar disorder, grief and loss issues, divorce, and trauma while working together to reach goals in a safe and confidential environment.
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I strive to provide a safe and empowering environment for adult individuals challenged with life transitions and adjustments, depression, anxiety, relational trauma, and/or addiction.
I strive to provide a safe and empowering environment for adult individuals challenged with life transitions and adjustments, depression, anxiety, relational trauma, and/or addiction.
Introspective Counseling LLC
Counselor, LCPC
Verified Verified
Helena, MT 59601
Waitlist for new clients
I believe that everyone has the potential to live their best life, and I am here to help you achieve that goal. I am dedicated to supporting people work through PTSD, trauma anxiety, depression, identity, and interpersonal issues. Sometimes in life we can feel stuck, overwhelmed and don't know what to do next. You deserve a safe place to explore your past, present and future life. My focus is working with first responders, women's issues and regaining identity. I support all genders and am LGBTQIA-affirming. I provide a safe, non-judgmental environment where you can feel heard, understood, and supported.
I believe that everyone has the potential to live their best life, and I am here to help you achieve that goal. I am dedicated to supporting people work through PTSD, trauma anxiety, depression, identity, and interpersonal issues. Sometimes in life we can feel stuck, overwhelmed and don't know what to do next. You deserve a safe place to explore your past, present and future life. My focus is working with first responders, women's issues and regaining identity. I support all genders and am LGBTQIA-affirming. I provide a safe, non-judgmental environment where you can feel heard, understood, and supported.
Lyndsay Smith (Sentinel Mental Health Inc)
Pre-Licensed Professional, MSW, SWLC
Verified Verified
2 Endorsed
Helena, MT 59601
What does it mean to hold space for someone else? As a clinically trained social worker my goal is to provide a space for you that is safe, supportive and free from judgment. I help my clients explore identify sources of stress with a goal of improving their well-being, self awareness and coping skills. I enjoy working with people who are seeking to heal from traumatic life experiences, those who are working through grief and chronic stress, and those who are experiencing depression and anxiety. I have been practicing as a generalist social worker in the Helena community for 10 years.
What does it mean to hold space for someone else? As a clinically trained social worker my goal is to provide a space for you that is safe, supportive and free from judgment. I help my clients explore identify sources of stress with a goal of improving their well-being, self awareness and coping skills. I enjoy working with people who are seeking to heal from traumatic life experiences, those who are working through grief and chronic stress, and those who are experiencing depression and anxiety. I have been practicing as a generalist social worker in the Helena community for 10 years.
Sarah Bigley, LCSW has worked in the mental health care field since 2014 and has been a therapist since 2019. Sarah has been passionate about psychology since she was a kid and reading about how the brain works. Once in undergraduate, she began to question how we can use this knowledge to help make a positive impact in people’s lives. After growing and learning in this field, Sarah decided to become a social worker to provide therapy to adolescents and their families. When Sarah is not working, she can be found playing video games, enjoying the outdoors, playing with her cat, or spending time with family.
Sarah Bigley, LCSW has worked in the mental health care field since 2014 and has been a therapist since 2019. Sarah has been passionate about psychology since she was a kid and reading about how the brain works. Once in undergraduate, she began to question how we can use this knowledge to help make a positive impact in people’s lives. After growing and learning in this field, Sarah decided to become a social worker to provide therapy to adolescents and their families. When Sarah is not working, she can be found playing video games, enjoying the outdoors, playing with her cat, or spending time with family.
Kayla Reed
Marriage & Family Therapist, MS, LAMFT
Verified Verified
2 Endorsed
Helena, MT 59602 (Online Only)
Imagine therapy as renovating a house. You’ve got some rooms that could use a touch-up, maybe a few areas needing structural work, and the occasional leak to patch up. It can feel daunting, like taking on a renovation project without a blueprint. But rest assured, when you step into my office, it’s like hiring a seasoned contractor—I’m here to help you navigate the renovation process with expertise and a sprinkle of humor. The best part? I’m not here to swing the hammer for you. Think of me as your project consultant, offering guidance and support as you tackle each room of your life’s house.
Imagine therapy as renovating a house. You’ve got some rooms that could use a touch-up, maybe a few areas needing structural work, and the occasional leak to patch up. It can feel daunting, like taking on a renovation project without a blueprint. But rest assured, when you step into my office, it’s like hiring a seasoned contractor—I’m here to help you navigate the renovation process with expertise and a sprinkle of humor. The best part? I’m not here to swing the hammer for you. Think of me as your project consultant, offering guidance and support as you tackle each room of your life’s house.
Are you struggling to make a change in your life? Does stress, anxiety, or depression feel out of control? My passion is working with adults who have struggled against these issues for too long.
Are you struggling to make a change in your life? Does stress, anxiety, or depression feel out of control? My passion is working with adults who have struggled against these issues for too long.
I invite you to experience therapy through a collaborative relationship based on safety, trust and shared decision making. Whether you’re looking for support in navigating a difficult life transition, trauma treatment or management of mental health disorders, time in session should be responsive and individualized in a manner that makes sense to you.
I invite you to experience therapy through a collaborative relationship based on safety, trust and shared decision making. Whether you’re looking for support in navigating a difficult life transition, trauma treatment or management of mental health disorders, time in session should be responsive and individualized in a manner that makes sense to you.
Hello and welcome. I work with toddlers, children, teens, and adults in my practice. I specialize in Solution Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Trauma-informed therapy. I am also certified in Dialectical Behavioral Therapy (DBT), which can be a very effective tool for individuals who experience Borderline Personality Disorder or for those who struggle with eating disorders, substance abuse, suicidal ideation, and self-harm. I have genuine compassion for each of my clients, and I work to teach and empower them to manage difficulties in daily functioning.
Hello and welcome. I work with toddlers, children, teens, and adults in my practice. I specialize in Solution Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Trauma-informed therapy. I am also certified in Dialectical Behavioral Therapy (DBT), which can be a very effective tool for individuals who experience Borderline Personality Disorder or for those who struggle with eating disorders, substance abuse, suicidal ideation, and self-harm. I have genuine compassion for each of my clients, and I work to teach and empower them to manage difficulties in daily functioning.
I work with adolescents and adults. I am dedicated to helping clients in all aspects of their lives: school, work, relationships. I help clients in a solution focused approach break down their concerns into manageable solutions.
I work with adolescents and adults. I am dedicated to helping clients in all aspects of their lives: school, work, relationships. I help clients in a solution focused approach break down their concerns into manageable solutions.
See more therapy options for Helena
How does your Therapist compare?
Number of Therapists in Helena, MT
100+
Average cost per session
$160
Therapists in Helena, MT who prioritize treating:
91% | Anxiety |
86% | Depression |
82% | Trauma and PTSD |
73% | Self Esteem |
72% | Relationship Issues |
70% | Stress |
63% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
84% | Allegiance |
74% | Cigna and Evernorth |
How Therapists in Helena, MT see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Helena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.