Therapists in Leander, TX

Photo of Andrea M Mosley, LPC, LMFT, Marriage & Family Therapist
Andrea M Mosley
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Leander, TX 78641  (Online Only)
As a licensed Professional Counselor and Marriage and Family Therapist, I have extensive experience working with diverse clients. My therapy approach is post-modern, meaning you are the expert in your life. Together, we will explore solutions that work for you, considering your unique needs and goals.
As a licensed Professional Counselor and Marriage and Family Therapist, I have extensive experience working with diverse clients. My therapy approach is post-modern, meaning you are the expert in your life. Together, we will explore solutions that work for you, considering your unique needs and goals.
(832) 685-2937 View (832) 685-2937
Photo of Auburne Gallagher - Another Chance 4 Change & Auburne Gallagher, PhD, LCDC, MS, MAC, PhD, Drug & Alcohol Counselor
Another Chance 4 Change & Auburne Gallagher, PhD
Drug & Alcohol Counselor, LCDC, MS, MAC, PhD
Verified Verified
Leander, TX 78641
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours.
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours.
(512) 865-5024 View (512) 865-5024
Photo of Rebecca L Coleman - Coleman Counseling For Women, LCSW, Clinical Social Work/Therapist
Coleman Counseling For Women
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641  (Online Only)
I love people! Especially working with women. Alway have. I discovered I loved helping women find their way out of feeling helpless and hopeless from their problems. It is such a joy to see someone find that inner strength within to empower them to achieve their goals.
I love people! Especially working with women. Alway have. I discovered I loved helping women find their way out of feeling helpless and hopeless from their problems. It is such a joy to see someone find that inner strength within to empower them to achieve their goals.
(512) 855-2605 View (512) 855-2605
Photo of Larissa Gomez, LCSW-S, Clinical Social Work/Therapist
Larissa Gomez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Leander, TX 78641  (Online Only)
I believe you deserve to be happy and possess the inner strength and resiliency to rise and overcome difficulties and past traumas. You don't have to do it alone and I am here to to guide, support and collaborate with you. My therapeutic approach is trauma informed, strength-based and client-centered. I aim to create a nonjudgmental and supportive environment for my clients. My goal is to accompany you on your journey of healing and personal growth, providing you with the tools and support you need to overcome obstacles and thrive. I would be honored to be part of your journey to healing, growth and happiness.
I believe you deserve to be happy and possess the inner strength and resiliency to rise and overcome difficulties and past traumas. You don't have to do it alone and I am here to to guide, support and collaborate with you. My therapeutic approach is trauma informed, strength-based and client-centered. I aim to create a nonjudgmental and supportive environment for my clients. My goal is to accompany you on your journey of healing and personal growth, providing you with the tools and support you need to overcome obstacles and thrive. I would be honored to be part of your journey to healing, growth and happiness.
(512) 648-5652 View (512) 648-5652
Photo of Janel S. McDonald, MS, LPC, NCC, Licensed Professional Counselor
Janel S. McDonald
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Leander, TX 78641  (Online Only)
Hello! Thank you for your time! I'm Janel McDonald, and my goal is to provide compassionate, non-judgemental, empathetic care. It's my mission to ease your feelings of apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. I would love the opportunity to help you.
Hello! Thank you for your time! I'm Janel McDonald, and my goal is to provide compassionate, non-judgemental, empathetic care. It's my mission to ease your feelings of apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. I would love the opportunity to help you.
(512) 886-6691 View (512) 886-6691
Photo of Maria J Gonzales, MA, LMFT TX, Marriage & Family Therapist
Maria J Gonzales
Marriage & Family Therapist, MA, LMFT TX
Verified Verified
Leander, TX 78641  (Online Only)
I am Maria J Gonzales, a bilingual-bicultural LMFT in CA and TX, with more than 15 years of experience. My practice helps clients individually, young adults, adults, and couples with issues such as Anxiety, Depression, grief and loss, Adjustment disorders, High levels of stress, relationship difficulties, and communication problems—Life Coaching. I use modalities such as Cognitive Behavioral Therapy, Trauma Focus CBT, and EMDR (Eye Movement Desensitization Reprocessing Therapy. Additionally, I also provide Christ-centered counseling where applicable and requested) I provide knowledge and psychoeducation about emotional problems.
I am Maria J Gonzales, a bilingual-bicultural LMFT in CA and TX, with more than 15 years of experience. My practice helps clients individually, young adults, adults, and couples with issues such as Anxiety, Depression, grief and loss, Adjustment disorders, High levels of stress, relationship difficulties, and communication problems—Life Coaching. I use modalities such as Cognitive Behavioral Therapy, Trauma Focus CBT, and EMDR (Eye Movement Desensitization Reprocessing Therapy. Additionally, I also provide Christ-centered counseling where applicable and requested) I provide knowledge and psychoeducation about emotional problems.
(737) 371-9392 View (737) 371-9392
Photo of Heather Lucero, LMFT, Marriage & Family Therapist
Heather Lucero
Marriage & Family Therapist, LMFT
Verified Verified
Leander, TX 78646  (Online Only)
Welcome to my profile page. As a therapist, I am dedicated to helping address complex emotional dynamics that stop people from living the lives they want to live. I work with individuals facing OCD, PTSD, anxiety, and depression, particularly those who have struggled to find relief from their symptoms.
Welcome to my profile page. As a therapist, I am dedicated to helping address complex emotional dynamics that stop people from living the lives they want to live. I work with individuals facing OCD, PTSD, anxiety, and depression, particularly those who have struggled to find relief from their symptoms.
(737) 937-5521 View (737) 937-5521
Photo of Tommie Espinosa, LCSW-S, Clinical Social Work/Therapist
Tommie Espinosa
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Leander, TX 78641  (Online Only)
I have 28 years of experience helping clients improve their overall well-being. I use a person-centered approach to create individualized treatment plans that consider the best fit for each client emotionally, socially, and cognitively. I am fluent in English and Spanish and am passionate about working with the LatinX and Hispanic community. I am a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor. Additionally, I provide psychological evaluations related to immigration cases for those in need of this forensic assessment for pending legal processes for VISA to seek US citizenship.
I have 28 years of experience helping clients improve their overall well-being. I use a person-centered approach to create individualized treatment plans that consider the best fit for each client emotionally, socially, and cognitively. I am fluent in English and Spanish and am passionate about working with the LatinX and Hispanic community. I am a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor. Additionally, I provide psychological evaluations related to immigration cases for those in need of this forensic assessment for pending legal processes for VISA to seek US citizenship.
(512) 764-5257 View (512) 764-5257
Photo of Tobi Proctor, LCDC-I, LPC Intern
Tobi Proctor
LPC Intern, LCDC-I
Verified Verified
Leander, TX 78641  (Online Only)
Life is hard. Making decisions is hard. Going through it all can really suck when you feel unsure of yourself or your direction. You might find yourself thinking, “Part of me wants to stick with my career (or partner, or way of life), but another part wants to try something different. Then another part feels irritated because I can’t make up my mind!”
Life is hard. Making decisions is hard. Going through it all can really suck when you feel unsure of yourself or your direction. You might find yourself thinking, “Part of me wants to stick with my career (or partner, or way of life), but another part wants to try something different. Then another part feels irritated because I can’t make up my mind!”
(737) 250-7594 View (737) 250-7594
Photo of Keli Hemingway, LCSW-S, C-EMDR, LICSW, Clinical Social Work/Therapist
Keli Hemingway
Clinical Social Work/Therapist, LCSW-S, C-EMDR, LICSW
Verified Verified
1 Endorsed
Leander, TX 78641
You're an accomplished, hard worker, and people think you have it all together. But your internal voice reminds you that you feel inadequate, and you may struggle with sadness, anxiety, or anger. Perhaps you have unresolved trauma. You work hard to hide your deepest thoughts and feelings, and it's exhausting. You overanalyze your perceived flaws and past experiences. Perhaps you withdraw or lash out at loved ones. You try to push down negative feelings by staying busy and focusing on other things, but you don't feel so good inside when things are quiet. You feel "off". You're tired of living this way and ready for a change.
You're an accomplished, hard worker, and people think you have it all together. But your internal voice reminds you that you feel inadequate, and you may struggle with sadness, anxiety, or anger. Perhaps you have unresolved trauma. You work hard to hide your deepest thoughts and feelings, and it's exhausting. You overanalyze your perceived flaws and past experiences. Perhaps you withdraw or lash out at loved ones. You try to push down negative feelings by staying busy and focusing on other things, but you don't feel so good inside when things are quiet. You feel "off". You're tired of living this way and ready for a change.
(512) 387-8902 View (512) 387-8902
Photo of Bonnie Stice, MA, LPC, NCC, Licensed Professional Counselor
Bonnie Stice
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Leander, TX 78641  (Online Only)
Recently my clients and I have been talking a lot about belonging. Whether we do or not. How much it hurts when we don't. What environments we feel most like we do. That resonate with you, too? Let's give this counseling thing a try. I work with individual adults and couples with a variety of concerns, including anxiety, depression, relationship difficulties, grief, trauma and PTSD, and more. I'm passionate about uplifting marginalized voices and welcome clients identifying across a variety of communities, including LGBTQIA+, poly/alternative relationship structures, intimate labor/sex work, kinky, and more.
Recently my clients and I have been talking a lot about belonging. Whether we do or not. How much it hurts when we don't. What environments we feel most like we do. That resonate with you, too? Let's give this counseling thing a try. I work with individual adults and couples with a variety of concerns, including anxiety, depression, relationship difficulties, grief, trauma and PTSD, and more. I'm passionate about uplifting marginalized voices and welcome clients identifying across a variety of communities, including LGBTQIA+, poly/alternative relationship structures, intimate labor/sex work, kinky, and more.
(940) 308-2545 View (940) 308-2545
Photo of Lesa Gonzalez, MA, LPC, Licensed Professional Counselor
Lesa Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641
If you find that you are struggling more than usual with anxiety, depression, or just an overall feeling that "things aren't right", you are not alone. I work with adolescents and adults to improve coping skills to deal with stress and anxiety, as well as life changes.
If you find that you are struggling more than usual with anxiety, depression, or just an overall feeling that "things aren't right", you are not alone. I work with adolescents and adults to improve coping skills to deal with stress and anxiety, as well as life changes.
(844) 481-0520 View (844) 481-0520
Photo of Ellisa Mimlitsch, LCSW, CCTP, CSTS, Clinical Social Work/Therapist
Ellisa Mimlitsch
Clinical Social Work/Therapist, LCSW, CCTP, CSTS
Verified Verified
Leander, TX 78641
I am a Skills Based Therapist! Are you seeking concrete tools to create the life you want? I draw from 14 years of clinical experience to help my clients grow, heal and reach their personal/relationship goals. I believe that just listening and reflecting is not enough, and will give you tools to practice and integrate into your life to help bring about the positive changes you're seeking. I will also help guide you toward a deeper understanding of your feelings and beliefs and to discover communication tools that can enhance and strengthen your relationships. Kink/PoIy/BDSM friendly. Late Afternoon/Evening Appointments offered.
I am a Skills Based Therapist! Are you seeking concrete tools to create the life you want? I draw from 14 years of clinical experience to help my clients grow, heal and reach their personal/relationship goals. I believe that just listening and reflecting is not enough, and will give you tools to practice and integrate into your life to help bring about the positive changes you're seeking. I will also help guide you toward a deeper understanding of your feelings and beliefs and to discover communication tools that can enhance and strengthen your relationships. Kink/PoIy/BDSM friendly. Late Afternoon/Evening Appointments offered.
(512) 641-3226 View (512) 641-3226
Photo of Diana L Austin - Diana Austin, MA, LPC-S Psychotherapist, MA, LPC-S, Licensed Professional Counselor
Diana Austin, MA, LPC-S Psychotherapist
Licensed Professional Counselor, MA, LPC-S
Verified Verified
8 Endorsed
Leander, TX 78641  (Online Only)
First, I would like to acknowledge your effort in reaching out to seek guidance. You have taken the first step in improving yourself. I understand it is hard when our initial expectations of how our life "should be" does not match what is happening in the moment. Many times, there are societal, familial and perhaps individual expectations that we feel obligated to fulfill. Sometimes these thoughts of a "normal" life interfere with what our true happiness could be, and this does need to be explored. Essentially, I would like to assist in shifting your perspective which will allow you to feel more balanced in your life.
First, I would like to acknowledge your effort in reaching out to seek guidance. You have taken the first step in improving yourself. I understand it is hard when our initial expectations of how our life "should be" does not match what is happening in the moment. Many times, there are societal, familial and perhaps individual expectations that we feel obligated to fulfill. Sometimes these thoughts of a "normal" life interfere with what our true happiness could be, and this does need to be explored. Essentially, I would like to assist in shifting your perspective which will allow you to feel more balanced in your life.
(737) 232-5676 View (737) 232-5676
Photo of April Travis, MEd, NCC, LPC, Licensed Professional Counselor
April Travis
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Leander, TX 78645  (Online Only)
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel you should have all the answers yourself? Since there is no manual on handling life's problems, talking to a supportive, nonjudgmental person may be just what you are missing. I believe anyone can change and develop the skills in order to take charge of their own life. I see each individual as their own unique person and therefore will have their own unique therapy plan. Sometimes that first step can be the most difficult and I look forward to supporting you along your journey.
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel you should have all the answers yourself? Since there is no manual on handling life's problems, talking to a supportive, nonjudgmental person may be just what you are missing. I believe anyone can change and develop the skills in order to take charge of their own life. I see each individual as their own unique person and therefore will have their own unique therapy plan. Sometimes that first step can be the most difficult and I look forward to supporting you along your journey.
(512) 713-0268 View (512) 713-0268
Photo of Heather Connelly, MA
Heather Connelly
Licensed Professional Counselor Associate, MA
Verified Verified
Leander, TX 78641  (Online Only)
Do you feel that unresolved trauma, grief, loss, or attachment wounds have defined you and that you can’t break away from them? Are these experiences getting in the way of living your life to the fullest? I know how impactful these wounds can be on a family, affecting relationships, daily life, and even the way you see yourself. As a therapist, I provide a safe space where you can unpack the complex emotions surrounding your trauma, explore its impacts on your life, and work towards healing. My approach includes a combination of therapeutic methods, including attachment theory and multi-modal practices.
Do you feel that unresolved trauma, grief, loss, or attachment wounds have defined you and that you can’t break away from them? Are these experiences getting in the way of living your life to the fullest? I know how impactful these wounds can be on a family, affecting relationships, daily life, and even the way you see yourself. As a therapist, I provide a safe space where you can unpack the complex emotions surrounding your trauma, explore its impacts on your life, and work towards healing. My approach includes a combination of therapeutic methods, including attachment theory and multi-modal practices.
(512) 886-9062 View (512) 886-9062
Photo of Carolyn Clontz, LMFT, Marriage & Family Therapist
Carolyn Clontz
Marriage & Family Therapist, LMFT
Verified Verified
Leander, TX 78641
I am a Marriage and Family Therapist and Chemical Dependency Counselor with six years of experience. I spent more than ten years working with veterans and their families, coping with deployment, PTSD, and family disruption throughout their military careers. I utilize a wide range of modalities such as Client-Centered Therapy, Couples Therapy, Emotionally Focused Therapy (EFT), Family Systems, Family Therapy, and Structural Family Therapy. I firmly believe that people are people regardless of their chosen labels or the ones society puts on them.
I am a Marriage and Family Therapist and Chemical Dependency Counselor with six years of experience. I spent more than ten years working with veterans and their families, coping with deployment, PTSD, and family disruption throughout their military careers. I utilize a wide range of modalities such as Client-Centered Therapy, Couples Therapy, Emotionally Focused Therapy (EFT), Family Systems, Family Therapy, and Structural Family Therapy. I firmly believe that people are people regardless of their chosen labels or the ones society puts on them.
(346) 576-5173 View (346) 576-5173
Photo of Robert D. Broadhead, RT, MSRLS, CTRS, TRS/TXC
Robert D. Broadhead
RT, MSRLS, CTRS, TRS/TXC
Verified Verified
Leander, TX 78641
When are you the happiest? Is it when you have gone fishing? Or, is it when you are winning the video game Fortnite? Is it when you are playing card games, cooking or telling a joke? The things that you enjoy (and are meaningful to you), those are your leisure activity interests. When a mental health condition impacts your ability to do the fun activities that are the most meaningful in your life; Recreational Therapy (RT), is the specialized therapy to help you! RT treats your emotional and social health by doing activities you enjoy in sessions. You Deserve Therapy as Unique as You Are: We Deliver Science That Makes You Smile.
When are you the happiest? Is it when you have gone fishing? Or, is it when you are winning the video game Fortnite? Is it when you are playing card games, cooking or telling a joke? The things that you enjoy (and are meaningful to you), those are your leisure activity interests. When a mental health condition impacts your ability to do the fun activities that are the most meaningful in your life; Recreational Therapy (RT), is the specialized therapy to help you! RT treats your emotional and social health by doing activities you enjoy in sessions. You Deserve Therapy as Unique as You Are: We Deliver Science That Makes You Smile.
(737) 727-8570 View (737) 727-8570
Photo of Ashley Woodford, MEd, Licensed Professional Counselor
Ashley Woodford
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Leander, TX 78641
I provide counseling services to adults and couples struggling with self-esteem, gender identity, sexual orientation, communication, anxiety, depression, inter- and intrapersonal skills, social and emotional learning and skills, trauma, grief, and physical and sexual abuse. I am passionate about working with those who have experienced religious trauma and deeply understand Jehovah’s Witnesses. I appreciate the difficulties and stressors that pertain to divorce, blending families and co-parenting, and I am dedicated to assisting clients while they navigate these experiences. Adolescents are seen on a case-by-case basis.
I provide counseling services to adults and couples struggling with self-esteem, gender identity, sexual orientation, communication, anxiety, depression, inter- and intrapersonal skills, social and emotional learning and skills, trauma, grief, and physical and sexual abuse. I am passionate about working with those who have experienced religious trauma and deeply understand Jehovah’s Witnesses. I appreciate the difficulties and stressors that pertain to divorce, blending families and co-parenting, and I am dedicated to assisting clients while they navigate these experiences. Adolescents are seen on a case-by-case basis.
(737) 265-5559 View (737) 265-5559
Photo of Lubna Ali - Full Circle Connection, PLLC, LMFT, Marriage & Family Therapist
Full Circle Connection, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Leander, TX 78641
Relationships are what fulfill us most. The most important relationship is the one you have with yourself, as it lays the foundation for all other relationships in your life. As a therapist, I understand that the path to a fulfilling life starts from within. Therapy is a deeply personal process that has the potential to completely transform how you view the world around you. Change is possible. My mission is to help you understand the problems you are facing and to find meaningful solutions that work best for you.
Relationships are what fulfill us most. The most important relationship is the one you have with yourself, as it lays the foundation for all other relationships in your life. As a therapist, I understand that the path to a fulfilling life starts from within. Therapy is a deeply personal process that has the potential to completely transform how you view the world around you. Change is possible. My mission is to help you understand the problems you are facing and to find meaningful solutions that work best for you.
(512) 969-2205 View (512) 969-2205
1
...

How does your Therapist compare?

Number of Therapists in Leander, TX

100+

Average cost per session

$150

Therapists in Leander, TX who prioritize treating:

95% Anxiety
88% Depression
79% Self Esteem
79% Stress
74% Coping Skills
73% Relationship Issues
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
76% UnitedHealthcare UHC | UBH
67% BlueCross and BlueShield

How Therapists in Leander, TX see their clients

71% In Person and Online
29% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Leander?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.