Therapists in Temple, TX
![Photo of Savannah 'anna' Grandusky, LPC-A, NCC](https://photos.psychologytoday.com/347231b3-5301-4f7d-9ff4-7a572b0c42f3/1/320x400.jpeg)
Savannah 'anna' Grandusky
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Temple, TX 76502 (Online Only)
Are you looking to understand and improve your relationships with others? Do you want to understand more about your own behavior or the behaviors of others around you? Do you often feel misunderstood or feel like you're confused and frustrated in your relationships with others? As a Licensed Professional Counselor - Associate, I can help. I use my knowledge and experience to interweave multiple types of therapy interventions into the process to help you along your journey. Supervised by Chris Wilder, Ph.D., LPC- S (Evening and weekend session availability)
Are you looking to understand and improve your relationships with others? Do you want to understand more about your own behavior or the behaviors of others around you? Do you often feel misunderstood or feel like you're confused and frustrated in your relationships with others? As a Licensed Professional Counselor - Associate, I can help. I use my knowledge and experience to interweave multiple types of therapy interventions into the process to help you along your journey. Supervised by Chris Wilder, Ph.D., LPC- S (Evening and weekend session availability)
![Photo of Dana Hildebrand - Dana Hildebrand , MA, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/d37db54b-3dbf-4523-8375-3f15279d1195/1/320x400.png)
Dana Hildebrand
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
2 Endorsed
Temple, TX 76502
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
![Photo of Christine Italiano-McDade, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6328d59d-030f-4656-b7b3-04f2859d551e/2/320x400.png)
Christine Italiano-McDade
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Temple, TX 76504
I have a passion for people! Children, Adolescents and/or Adults needing a safe space to express themselves feely, explore their feelings and thoughts, and develop the skills needed to overcome adversity.
I have a passion for people! Children, Adolescents and/or Adults needing a safe space to express themselves feely, explore their feelings and thoughts, and develop the skills needed to overcome adversity.
![Photo of Jeffrey Scott Jolly, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cf8fb8e5-1552-4058-8a84-a9ecadc897e9/2/320x400.jpeg)
In our lives we will experience suffering, hardship and brokenness. Our lives are impacted individually and relationally by it. Often we find ourselves enraged, running, or hiding as we come into contact with areas of life that seem uncontrollable and daunting. The burden weighs heavy as we are unable to be who we were created to be. The depth of suffering becomes magnified in ourselves and our relationships and we desire for a lasting change. Sometimes holding to a biblical worldview can make counseling questionable amidst the hardships of life. Knowing that your counselor has the same worldview can be helpful and reassuring.
In our lives we will experience suffering, hardship and brokenness. Our lives are impacted individually and relationally by it. Often we find ourselves enraged, running, or hiding as we come into contact with areas of life that seem uncontrollable and daunting. The burden weighs heavy as we are unable to be who we were created to be. The depth of suffering becomes magnified in ourselves and our relationships and we desire for a lasting change. Sometimes holding to a biblical worldview can make counseling questionable amidst the hardships of life. Knowing that your counselor has the same worldview can be helpful and reassuring.
![Photo of Rebecca Gibson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e41fd952-1c0e-4fc4-93fc-c3d9d0ece560/1/320x400.jpeg)
Rebecca Gibson
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76501 (Online Only)
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
![Photo of Maricela Rubi Chapman - Maricela Chapman, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f1af0a33-7b30-4662-8044-954e0856fa3c/1/320x400.jpeg)
Maricela Chapman, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temple, TX 76502
I've been in private practice since 2006. I make every effort to assist each client to live in the here and now in a healthy manner. I am motivated and continue to make every effort to effectively treat the following conditions and symptoms: Depression, Aniety, Panic Attacks, Emotional Disorders, Anger Management, ADHD and Conflict Resolution. I have worked with incarcerated juveniles, foster children, and adult men and women. I am a provider for many insurance companies and at times I operate on a sliding scale fee.
I've been in private practice since 2006. I make every effort to assist each client to live in the here and now in a healthy manner. I am motivated and continue to make every effort to effectively treat the following conditions and symptoms: Depression, Aniety, Panic Attacks, Emotional Disorders, Anger Management, ADHD and Conflict Resolution. I have worked with incarcerated juveniles, foster children, and adult men and women. I am a provider for many insurance companies and at times I operate on a sliding scale fee.
![Photo of Katherine Northam - Monarch Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2853c9b4-1f16-47f7-85ab-9dc788513b8e/2/320x400.jpeg)
Katherine Northam - Monarch Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76502
My passion is in working with children and adolescents above the age of 8 and their families. I enjoy supporting youth struggling with anxiety, depression, identity, peer relationships, self-esteem, and social and family issues. I am skilled at connecting with children and adolescents through their individual interests and quickly build strong therapeutic relationships. I believe that the therapeutic experience is a truly magical adventure and love utilizing different methods related to play and expressive arts.
My passion is in working with children and adolescents above the age of 8 and their families. I enjoy supporting youth struggling with anxiety, depression, identity, peer relationships, self-esteem, and social and family issues. I am skilled at connecting with children and adolescents through their individual interests and quickly build strong therapeutic relationships. I believe that the therapeutic experience is a truly magical adventure and love utilizing different methods related to play and expressive arts.
![Photo of Baron Crespo - Modern Psychological Network, PsyD, MSPharm, CSOTP, Psychologist](https://photos.psychologytoday.com/466bfe7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Modern Psychological Network
Psychologist, PsyD, MSPharm, CSOTP
Verified Verified
5 Endorsed
Temple, TX 76501
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
![Photo of Elizabeth Omorodion, Pre-Licensed Professional](https://photos.psychologytoday.com/6d58cfe5-7fc3-4c59-bd67-0a67edc1ea98/1/320x400.jpeg)
Welcome! I'm passionate about helping you navigate life's challenges and develop healthier ways to manage your emotional well-being. My approach is rooted in collaboration—we’ll work together as a team to explore your concerns, uncover insights, and create lasting change. I believe that with the right support and tools, you can overcome obstacles and lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, or just feeling stuck, I'm here to help. How can we work together to move you forward?
Welcome! I'm passionate about helping you navigate life's challenges and develop healthier ways to manage your emotional well-being. My approach is rooted in collaboration—we’ll work together as a team to explore your concerns, uncover insights, and create lasting change. I believe that with the right support and tools, you can overcome obstacles and lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, or just feeling stuck, I'm here to help. How can we work together to move you forward?
![Photo of Eleanor D Hamilton, PhD, LPC, , LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/f76ff6e2-b38e-4556-a11e-3e2521e3cab8/3/320x400.jpeg)
Eleanor D Hamilton
Licensed Professional Counselor, PhD, LPC, , LMHC
Verified Verified
Temple, TX 76502
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
![Photo of Jacob Parks, MS, LPC, LMFT, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/45467fb8-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
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![Photo of Maegan McNeese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/354a887b-ae23-4c46-9cc3-7bcfc976ac80/2/320x400.jpeg)
Maegan McNeese is a Licensed Clinical Social Worker in Texas who has been practicing since 2024. She has a Bachelors and Masters in Social Work. Maegan works hard to build a great therapeutic relationship with clients. She wants their sessions to be based on mutual trust and understanding that the client holds the power to make positive changes in their life. They work together with Maegan to uncover thought patterns, past experiences that have played a role in development, and tools to overcome internal and external obstacles.
Maegan McNeese is a Licensed Clinical Social Worker in Texas who has been practicing since 2024. She has a Bachelors and Masters in Social Work. Maegan works hard to build a great therapeutic relationship with clients. She wants their sessions to be based on mutual trust and understanding that the client holds the power to make positive changes in their life. They work together with Maegan to uncover thought patterns, past experiences that have played a role in development, and tools to overcome internal and external obstacles.
![Photo of Kimberly Vance, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1790976b-9504-427c-bae0-3e9201e699a7/1/320x400.jpeg)
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
![Photo of Rajesh Harripersad, MA, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/43919770-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rajesh Harripersad
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
2 Endorsed
Temple, TX 76504 (Online Only)
Not accepting new clients
As a retired military combat veteran, I have a deep passion for working with clients from all backgrounds and walks of life. I have worked with individuals and whole families. Do you need to talk to a professional counselor who listens and offers some skills to help with your ongoing challenges or frustrations? Come talk with me, we can work together to uncover possible causes and find ways to help you move forward.
As a retired military combat veteran, I have a deep passion for working with clients from all backgrounds and walks of life. I have worked with individuals and whole families. Do you need to talk to a professional counselor who listens and offers some skills to help with your ongoing challenges or frustrations? Come talk with me, we can work together to uncover possible causes and find ways to help you move forward.
![Photo of Erin Dunand, LPC-A, MEd, NCC](https://photos.psychologytoday.com/8d935ad8-b804-4944-95a0-691e8cf0eb9c/2/320x400.jpeg)
Erin Dunand
Licensed Professional Counselor Associate, LPC-A, MEd, NCC
Verified Verified
Temple, TX 76504
I believe counseling can be a great tool to process pain, explore your internal world, observe patterns in your behaviors, or examine your personal identity. Whether you are seeking counseling for a specific reason, or you feel generally distressed and don’t know where to start, I will offer you a listening ear to process the things that are most important to you, and support you in working toward goals you might have. I have experience with clients from various cultural, religious, and socioeconomic backgrounds, and seek to provide a space that is informed, individualized, and validating.
I believe counseling can be a great tool to process pain, explore your internal world, observe patterns in your behaviors, or examine your personal identity. Whether you are seeking counseling for a specific reason, or you feel generally distressed and don’t know where to start, I will offer you a listening ear to process the things that are most important to you, and support you in working toward goals you might have. I have experience with clients from various cultural, religious, and socioeconomic backgrounds, and seek to provide a space that is informed, individualized, and validating.
![Photo of Nikita Tate-Casanova, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42d3dff4-93fb-4942-aa12-f0f2d5cae81b/1/320x400.png)
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
![Photo of Linda Malsbary, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3deabe3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
![Photo of David Schroll, LPC, LSOTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b55617f-fa1b-40df-8793-80d0a1dfc2a4/1/320x400.jpeg)
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
![Photo of Crystal M Hicks - Monarch Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f64e1e3-2ad3-4fe6-93a2-37cb4b73f298/2/320x400.jpeg)
Crystal M Hicks - Monarch Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76502
I'm here to offer a compassionate ear and support to both adolescents and adults who are facing life's challenges. Whether it's dealing with stress, grief, relationships, suicidal ideation, addiction, or the lingering effects of trauma. I'm here to provide you with guidance and counseling, either one-on-one or in a small group setting. Remember, you're not alone, and I'm here to help you navigate through these difficulties and find a path forward.
I'm here to offer a compassionate ear and support to both adolescents and adults who are facing life's challenges. Whether it's dealing with stress, grief, relationships, suicidal ideation, addiction, or the lingering effects of trauma. I'm here to provide you with guidance and counseling, either one-on-one or in a small group setting. Remember, you're not alone, and I'm here to help you navigate through these difficulties and find a path forward.
![Photo of Brittany Hopkins](https://photos.psychologytoday.com/5bb7327b-0b2d-46bf-a259-da6ce5acbb22/1/320x400.jpeg)
Brittany Hopkins
Licensed Master Social Worker
Verified Verified
1 Endorsed
Temple, TX 76501 (Online Only)
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
See more therapy options for Temple
How does your Therapist compare?
Number of Therapists in Temple, TX
100+
Average cost per session
$110
Therapists in Temple, TX who prioritize treating:
91% | Anxiety |
88% | Depression |
73% | Trauma and PTSD |
72% | Self Esteem |
69% | Relationship Issues |
69% | Coping Skills |
66% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
80% | UnitedHealthcare UHC | UBH |
79% | Aetna |
How Therapists in Temple, TX see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Temple?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.