Breathing Space Psychotherapy

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

3455 Erieville Road, Erieville, NY 13061

Photo of Meg Tobin - Breathing Space Psychotherapy, LMHC, Counselor

At Breathing Space, we offer Ketamine-Assisted Psychotherapy and therapies that target the core issues of grief, trauma, depression, and anxiety. Struggling with constant worry, past trauma, or overwhelming emotions? Our therapies focus on healing the nervous system, and breaking the cycle of fight, flight, or freeze responses. We equip you with skills to reduce fear, anger, and irritability, leading to a life with more joy and peace. This not only benefits you but also positively impacts your family and relationships. Begin your journey to emotional well-being and a calmer nervous system with us.

We can help you to achieve a calm, clear, and peaceful life. At Breathing Space Psychotherapy, we will help you learn skills to manage emotions, decrease reactivity, heal from past pain, and release grief. We believe everyone has the capacity to heal.

We welcome you to reach out today to see if one of our amazing therapists is a good fit for your needs.

Call or Email Breathing Space Psychotherapy now for a free 15 minute consultation - (315) 640-4214

Practice at a Glance

Available both in-person and online

3455 Erieville Road

Erieville, NY 13061

(315) 640-4214

Syracuse, NY 13202

Most of our therapists are virtual and will remain so. We have some in-person availability in our Syracuse, NY office. Masking is required.

I specialize in Anxiety, Trauma and PTSD and Grief

$155 Per Session, I accept insurance

I see individuals and groups

We will guide you through the muck of anxiety and of the past to a life of freedom where you call the shots. You can heal. Yes, YOU!

Let's Connect (315) 640-4214

Practice at a Glance

Available both in-person and online

3455 Erieville Road

Erieville, NY 13061

(315) 640-4214

Syracuse, NY 13202

Most of our therapists are virtual and will remain so. We have some in-person availability in our Syracuse, NY office. Masking is required.

I specialize in Anxiety, Trauma and PTSD and Grief

$155 Per Session, I accept insurance

I see individuals and groups

We will guide you through the muck of anxiety and of the past to a life of freedom where you call the shots. You can heal. Yes, YOU!

Finances

Fees

Individual Sessions $155
Couple Sessions $155
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Aetna
BlueCross and BlueShield
Empire Blue Cross Blue Shield
Excellus BlueCross BlueShield
NYSHIP | NY State Empire Plan
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network

Medicare and Medicaid plans are not covered. We will provide a superbill from our licensed therapists. Interns are self-pay only.

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Medicare and Medicaid plans are not covered. We will provide a superbill from our licensed therapists. Interns are self-pay only.

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Qualifications

Counselor: Meg Tobin

Verified by Psychology Today Licensed by State of New York / 006764 Meg Tobin
In Practice for 11 Years
Membership with New York Mental Health Counselors Association
Attended Lesley University, Master's Degree, Graduated 1998

Our therapists are trained in many ways to help support you as you learn skills to heal from the past and live your most amazing life!

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Our therapists are trained in many ways to help support you as you learn skills to heal from the past and live your most amazing life!

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Grief

Expertise

Body Positivity
Cancer
Codependency
LGBTQ+
Life Coaching
Life Transitions
Parenting
Self Esteem
Sexual Abuse
Spirituality
Stress
Veterans
Women's Issues

We work with clients who are living with anxiety and the effects of trauma - from childhood, relationships, victims of crime, etc. We believe that trauma is stored in our bodies, so in addition to talk therapy, your sessions can include experiential activities to heal trauma at its root. We also offer Ketamine-Assisted Psychotherapy to help you process your trauma and depressive symptoms.

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

4 Endorsements

Kayla Hamilton

MHC-LP, MS

Meg is passionate about her work and uses a variety of approaches to meet client's needs.

Kate van Ingen Kelsen

Marriage & Family Therapist, MS, MA, LMFT

Meg is an amazingly gifted therapist with the ability to taylor sessions for optimum client insight and growth.

Dr. Gila Z Reckess

Psychologist, PhD

Meg has such a grounding presence and compassionate lens. Her many years of experience supporting clients is evident in her work. I fully endorse and recommend her.

Rachel Lessard

Clinical Social Work/Therapist, LMSW, LCSR

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Art Therapy
Brainspotting
Culturally Sensitive
EFT Tapping
Experiential Therapy
Expressive Arts
Humanistic
Integrative
Internal Family Systems (IFS)
Ketamine-Assisted Psychotherapy
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Trauma Focused

You can expect personalized support with our therapists, using Ketamine-Assisted Psychotherapy, Brainspotting, EFT Tapping, Art Therapy, and other somatic techniques to address anxiety, depression, PTSD, trauma, transitions, and grief. We will connect you with the best therapist for your needs!

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Groups

Art Based Trauma Therapy Group

Hosted by

Meg Tobin

This group is open to women who are recovering from childhood trauma. We utilized art in every session, but you will also experience Brainspotting, EFT Tapping, and guided meditation. The group is limited to 6 members with two therapists. This is a hybrid group - in-person and virtual - and basic art supplies are all that is needed. The next round of this group begins on Monday, September 19, 2022, from 11 am - 12:30p. We look forward to supporting your continued healing.

Expertise

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$70-$80

Group Meets

Every Wed 10 A.M. - 11:30 A.M.

Location

Breathing Space Psychotherapy

Erieville, NY 13061

Email Meg Tobin about this group or call - (315) 640-4214

Mother's Light Post-partum Group

Hosted by

Meg Tobin

Feeling sad? Overwhelmed? Unsure? You are not alone! During this in-person group for moms with babies under 1, explore the highs and lows of new motherhood with support, care, and understanding. Build new relationships and learn new skills to navigate the post-partum experience. Babies in arms are welcome. Rolling enrollment for this ongoing group, six-week commitment at a time.

Expertise

Pregnancy, Prenatal, Postpartum

Age

Adults

Session Cost

$50

Group Meets

Every Thu 1 P.M. - 2:30 P.M.

Location

Breathing Space Psychotherapy

3455 Erieville Road

Erieville, NY 13061

Email Meg Tobin about this group or call - (315) 640-4214

Location

Primary Location

3455 Erieville Road

Erieville, NY 13061

(315) 640-4214

Email us

Website

Additional Location

Syracuse, NY 13202

(315) 640-4214

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Downtown

Most of our therapists are virtual and will remain so. We have some in-person availability in our Syracuse, NY office. Masking is required.

Call for a free consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC

Most of our therapists are virtual and will remain so. We have some in-person availability in our Syracuse, NY office. Masking is required.

Call for a free consultation now - (315) 640-4214

Breathing Space Psychotherapy

Counselor, LMHC