Borderline Personality (BPD) Therapists in Chattanooga, TN

Photo of Christy Call, MHSP, NCC, LMFT, MPC, Licensed Professional Counselor
Christy Call
Licensed Professional Counselor, MHSP, NCC, LMFT, MPC
Verified Verified
4 Endorsed
Chattanooga, TN 37403
” Most of my folks have OCD, eating disorders, borderline personality structure and/or bipolar.
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
” Most of my folks have OCD, eating disorders, borderline personality structure and/or bipolar.
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
(423) 205-4456 View (423) 205-4456
Photo of Catherine Lucas, LMSW, Clinical Social Work/Therapist
Catherine Lucas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chattanooga, TN 37403
Hey! I’m Catherine. With every client, my intention is to create an environment that promotes safety, authenticity, and honoring your needs to fully bloom into the person you were meant to be. I specialize in working with women seeking support with building and maintaining healthy relationships, intimacy, self-worth, boundaries, and trauma recovery from childhood abuse, sexual abuse/assault, domestic violence, emotional neglect, traumatic accidents, and other difficult life experiences. I also specialize in helping those with borderline personality disorder, anxiety, depression, and highly sensitive people (HSP).
Hey! I’m Catherine. With every client, my intention is to create an environment that promotes safety, authenticity, and honoring your needs to fully bloom into the person you were meant to be. I specialize in working with women seeking support with building and maintaining healthy relationships, intimacy, self-worth, boundaries, and trauma recovery from childhood abuse, sexual abuse/assault, domestic violence, emotional neglect, traumatic accidents, and other difficult life experiences. I also specialize in helping those with borderline personality disorder, anxiety, depression, and highly sensitive people (HSP).
(629) 263-4022 View (629) 263-4022
Photo of Leah E. Newman, LPC, MHSP, MEd, MS, Licensed Professional Counselor
Leah E. Newman
Licensed Professional Counselor, LPC, MHSP, MEd, MS
Verified Verified
1 Endorsed
Chattanooga, TN 37402  (Online Only)
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
(615) 745-3862 View (615) 745-3862
Photo of Anna Turner, MA, NCC, Pre-Licensed Professional
Anna Turner
Pre-Licensed Professional, MA, NCC
Verified Verified
5 Endorsed
Chattanooga, TN 37405
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored that leave you feeling misunderstood within yourself and in relationships. The repetitive invalidating environments and traumas keep us in this cycle. My hope is to meet you where you are, whether in trenches or the mountain tops. ​Through the therapeutic relationship our goal is to collaboratively find the authentic you and begin to heal who that person is.
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored that leave you feeling misunderstood within yourself and in relationships. The repetitive invalidating environments and traumas keep us in this cycle. My hope is to meet you where you are, whether in trenches or the mountain tops. ​Through the therapeutic relationship our goal is to collaboratively find the authentic you and begin to heal who that person is.
(423) 592-7865 View (423) 592-7865
Photo of Arianne Brigner At Chattanooga Dbt, LPC, MHSP, Licensed Professional Counselor
Arianne Brigner At Chattanooga Dbt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37411
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
(423) 402-8649 View (423) 402-8649
Photo of Hope C Reneau - The Middle Path. Intensive Outpatient Ages 10+, LCSW, LICSWCP, C-DBT, Clinical Social Work/Therapist
The Middle Path. Intensive Outpatient Ages 10+
Clinical Social Work/Therapist, LCSW, LICSWCP, C-DBT
Verified Verified
14 Endorsed
Chattanooga, TN 37415
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
(865) 498-3013 View (865) 498-3013
Photo of Corliss LAWLER, LCSW, Clinical Social Work/Therapist
Corliss LAWLER
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37412
I have been in the practice of Social Work many years. I have a thirst for learning and I greet change with open arms. I completed my training as a nurse at age 55 and have incorporated my nursing skills with my years of Social Work training and experience. During this time I have learned that all people have their answers inside and my job is to help them recognize and build on those answers. Having experienced many situations in my own life I’ve learned to persist and sometimes back up and regroup. I have a lot of joy in my life and hope to help you find yours. I offer animal assisted therapy with Teddy, 5 yo Wheaten Terrier.
I have been in the practice of Social Work many years. I have a thirst for learning and I greet change with open arms. I completed my training as a nurse at age 55 and have incorporated my nursing skills with my years of Social Work training and experience. During this time I have learned that all people have their answers inside and my job is to help them recognize and build on those answers. Having experienced many situations in my own life I’ve learned to persist and sometimes back up and regroup. I have a lot of joy in my life and hope to help you find yours. I offer animal assisted therapy with Teddy, 5 yo Wheaten Terrier.
(423) 205-1140 View (423) 205-1140
Photo of Erin Swem - Whole Self Collaborative, LPCMHSP, Licensed Professional Counselor
Whole Self Collaborative
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Our mission is to increase accessibility to quality mental health and wellness services to the LGBTQ+ population. Maybe you just realized that you are gay or trans and you don’t know what to do next. Maybe you’re one of the many LGBTQ+ persons who have faced abuse, depression, anxiety, or other mental health struggles and are simply trying to exist. Maybe you're in a polyamorous/ENM relationship struggling with communication hangups, parenting, mismatched sexual desire or infidelity. Or maybe you spent your whole life shaming yourself for being "lazy," or "irresponsible," but you just can't seem to make your brain work with you.
Our mission is to increase accessibility to quality mental health and wellness services to the LGBTQ+ population. Maybe you just realized that you are gay or trans and you don’t know what to do next. Maybe you’re one of the many LGBTQ+ persons who have faced abuse, depression, anxiety, or other mental health struggles and are simply trying to exist. Maybe you're in a polyamorous/ENM relationship struggling with communication hangups, parenting, mismatched sexual desire or infidelity. Or maybe you spent your whole life shaming yourself for being "lazy," or "irresponsible," but you just can't seem to make your brain work with you.
(423) 285-6511 View (423) 285-6511
Photo of Kate Leonard Rustand, MEd, CMHC
Kate Leonard Rustand
MEd, CMHC
Verified Verified
2 Endorsed
Chattanooga, TN 37405
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
(423) 933-2628 View (423) 933-2628
Photo of Peter Wadkin Coleman, MS, LMFT, CP-ATP, Marriage & Family Therapist
Peter Wadkin Coleman
Marriage & Family Therapist, MS, LMFT, CP-ATP
Verified Verified
Chattanooga, TN 37411
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
(423) 436-7631 View (423) 436-7631
Photo of Abby Horton, LPC, MHSP, Licensed Professional Counselor
Abby Horton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Chattanooga, TN 37403
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
(423) 481-8621 View (423) 481-8621
Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Chattanooga, TN 37401  (Online Only)
You were ransomed with purpose, but do the trials of life seem to hold you back from finding that purpose or living it out? Challenging situations, relationships, illnesses shape and guide emotions, choices, & outlook. Someone to listen to your heart and help you understand the bigger picture of your situation can ease that burden. I use the framework of God's word and evidence-based methods as needed to help you confront and overcome the roots of your challenges. My goal is to assist positive growth to enable healthier relationships with God, with self, & others and get you back on a path of living in all you were purposed to be.
You were ransomed with purpose, but do the trials of life seem to hold you back from finding that purpose or living it out? Challenging situations, relationships, illnesses shape and guide emotions, choices, & outlook. Someone to listen to your heart and help you understand the bigger picture of your situation can ease that burden. I use the framework of God's word and evidence-based methods as needed to help you confront and overcome the roots of your challenges. My goal is to assist positive growth to enable healthier relationships with God, with self, & others and get you back on a path of living in all you were purposed to be.
(470) 250-8432 View (470) 250-8432
Photo of Allie Haskew, MEd, LPC-, MHSP, Licensed Professional Counselor
Allie Haskew
Licensed Professional Counselor, MEd, LPC-, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37409
I believe that the role of a counselor is to be a "fellow traveler" for someone struggling with the difficulties of life. I am passionate about meeting people in the midst of their struggles and helping them navigate the delicate balance of acceptance and change. I am also a Certified Intuitive Eating Counselor who can help those on their journey to making peace with food and their body. Whether you are experiencing depression, anxiety, self-esteem issues, addictions, relationship distress, or trauma, we can work together to help you experience a life worth living.
I believe that the role of a counselor is to be a "fellow traveler" for someone struggling with the difficulties of life. I am passionate about meeting people in the midst of their struggles and helping them navigate the delicate balance of acceptance and change. I am also a Certified Intuitive Eating Counselor who can help those on their journey to making peace with food and their body. Whether you are experiencing depression, anxiety, self-esteem issues, addictions, relationship distress, or trauma, we can work together to help you experience a life worth living.
(423) 564-5350 View (423) 564-5350
Photo of William A Wray, EdD, Psychologist
William A Wray
Psychologist, EdD
Verified Verified
Chattanooga, TN 37405
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
(423) 212-4580 View (423) 212-4580
Photo of Joyre A Montgomery, MSSW, LCSW, Clinical Social Work/Therapist
Joyre A Montgomery
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Chattanooga, TN 37421  (Online Only)
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
(423) 436-9962 View (423) 436-9962
Photo of Dr. Corinne Webster, PhD, LPC-S, MHSP, CSC, RPT, Licensed Professional Counselor
Dr. Corinne Webster
Licensed Professional Counselor, PhD, LPC-S, MHSP, CSC, RPT
Verified Verified
1 Endorsed
Chattanooga, TN 37403  (Online Only)
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
(423) 205-4867 View (423) 205-4867
Photo of Christy Call - Wise Mind Collective, Licensed Professional Counselor
Wise Mind Collective
Licensed Professional Counselor
Verified Verified
Chattanooga, TN 37403
While life is always worth living, it doesn’t always feel that way. We are here to help you help yourself live the life you want — and need — to live. Not sure what that even means? We can help with that too. Our team offers a variety of solutions to a variety of problems/ troubles/sighs/ughs, etc. While each of our clients is literally unique (welcome to humanity!), at intake a lot describe themselves as lonely, dissatisfied, out of control, too up-tight, fine (forced smile), a mess, too much, not enough…perhaps some of that sounds familiar? Whether those fit exactly or not, if you are looking for answers, we're here to help.
While life is always worth living, it doesn’t always feel that way. We are here to help you help yourself live the life you want — and need — to live. Not sure what that even means? We can help with that too. Our team offers a variety of solutions to a variety of problems/ troubles/sighs/ughs, etc. While each of our clients is literally unique (welcome to humanity!), at intake a lot describe themselves as lonely, dissatisfied, out of control, too up-tight, fine (forced smile), a mess, too much, not enough…perhaps some of that sounds familiar? Whether those fit exactly or not, if you are looking for answers, we're here to help.
(423) 205-1890 View (423) 205-1890
Photo of Martha Law, LMSW, Pre-Licensed Professional
Martha Law
Pre-Licensed Professional, LMSW
Verified Verified
Chattanooga, TN 37405
My passion is helping clients find what works for them. My heart is focused on helping people with substance use issues, self-esteem, and all kinds of relationships. Do you ever find yourself feeling stuck in these areas or desiring some kind of change? I would love to help guide you to find alternatives and perspective shifts that can help you tackle your problems with increased confidence and curiosity.
My passion is helping clients find what works for them. My heart is focused on helping people with substance use issues, self-esteem, and all kinds of relationships. Do you ever find yourself feeling stuck in these areas or desiring some kind of change? I would love to help guide you to find alternatives and perspective shifts that can help you tackle your problems with increased confidence and curiosity.
(423) 205-6884 View (423) 205-6884
Photo of Teresa Shakir, LCSW, Clinical Social Work/Therapist
Teresa Shakir
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37405  (Online Only)
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
(423) 393-7252 View (423) 393-7252
Photo of Ellie Awad, LCSW, Clinical Social Work/Therapist
Ellie Awad
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405  (Online Only)
Are you feeling desperate for change, stuck, and "over it" in your relationships or personal life? You may have found your way to my page because the challenges you're facing feel overwhelming and immobilizing. Whether you're struggling with relationship issues, trying to achieve your goals, or finding it hard to maintain focus, it's important to know that you're not alone. There is a way forward.
Are you feeling desperate for change, stuck, and "over it" in your relationships or personal life? You may have found your way to my page because the challenges you're facing feel overwhelming and immobilizing. Whether you're struggling with relationship issues, trying to achieve your goals, or finding it hard to maintain focus, it's important to know that you're not alone. There is a way forward.
(423) 919-9066 View (423) 919-9066
1

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.