Photo of Lera Joan Lind - Transformed Life Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Transformed Life Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Prairie, TX 75052  (Online Only)
I have extensive experience in: domestic violence, addiction, depression, OCD, anxiety, grief/loss, anger/rage, ADHD, borderline personality disorder, suicidal/homicidal ideation (thoughts), self-esteem, agoraphobia (with or without panic attacks), premenstrual dysphoric disorder, probation and jail issues & trauma.
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
I have extensive experience in: domestic violence, addiction, depression, OCD, anxiety, grief/loss, anger/rage, ADHD, borderline personality disorder, suicidal/homicidal ideation (thoughts), self-esteem, agoraphobia (with or without panic attacks), premenstrual dysphoric disorder, probation and jail issues & trauma.
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
(214) 225-4772 View (214) 225-4772
Photo of Lindsey Kidd, MS, LPC, Licensed Professional Counselor
Lindsey Kidd
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
In my practice I serve children 12 and up! I have a passion for children, teens and adults who suffer with anxiety, depression, grief, personality disorders and trauma. I specialize in helping children and young adults in their journey toward empowerment, independence and self discovery. I have a specific insight for children of addicts/alcoholics. I have experience working with diverse populations to include: LGBTQI, children in the foster care system, the elderly, victims of abuse, families and couples. In therapy, I take a person-centered approach to healing that focuses on the client as the expert in their own life.
In my practice I serve children 12 and up! I have a passion for children, teens and adults who suffer with anxiety, depression, grief, personality disorders and trauma. I specialize in helping children and young adults in their journey toward empowerment, independence and self discovery. I have a specific insight for children of addicts/alcoholics. I have experience working with diverse populations to include: LGBTQI, children in the foster care system, the elderly, victims of abuse, families and couples. In therapy, I take a person-centered approach to healing that focuses on the client as the expert in their own life.
(254) 212-3920 View (254) 212-3920
Photo of Latasha Davis, LCSW, Clinical Social Work/Therapist
Latasha Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pearland, TX 77584  (Online Only)
Now accepting new clients online! My story: I thought I could do it all & on my own. I was "ok" ignoring all the signs like panic attacks, staying in bed all day, and obsessing over every little decision, mistake or adversity. I've learned to accept some things & change others by understanding that life is what I CHOOSE IT TO BE! My current goal is to help you diminish suicidal thoughts, express yourself more effectively, and manage your moods. I want you to be "ok" and even better than ok!
Now accepting new clients online! My story: I thought I could do it all & on my own. I was "ok" ignoring all the signs like panic attacks, staying in bed all day, and obsessing over every little decision, mistake or adversity. I've learned to accept some things & change others by understanding that life is what I CHOOSE IT TO BE! My current goal is to help you diminish suicidal thoughts, express yourself more effectively, and manage your moods. I want you to be "ok" and even better than ok!
(682) 204-4832 View (682) 204-4832
Photo of Jd Jacobson, LPC-S, CCTP, Licensed Professional Counselor
Jd Jacobson
Licensed Professional Counselor, LPC-S, CCTP
Verified Verified
2 Endorsed
San Antonio, TX 78216
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
(210) 982-0872 View (210) 982-0872
Photo of Iesha Anderson - New Beginning Mind Spa & Therapy, Inc., MA, LPC, Licensed Professional Counselor
New Beginning Mind Spa & Therapy, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
(832) 905-1366 View (832) 905-1366
Photo of Tina Maria Smith, MEd, LPC, Licensed Professional Counselor
Tina Maria Smith
Licensed Professional Counselor, MEd, LPC
Verified Verified
Silsbee, TX 77656
Hello! I’m Tina Smith, a Licensed Professional Counselor dedicated to supporting individuals on their mental health journeys. With extensive experience and specialized training, I am passionate about helping clients navigate life’s challenges and achieve their personal goals. I believe in a client-centered approach, where therapy is tailored to meet your unique needs. Utilizing evidence-based practices like DBT, I provide a supportive and non-judgmental environment to help you develop effective coping strategies and achieve lasting change.
Hello! I’m Tina Smith, a Licensed Professional Counselor dedicated to supporting individuals on their mental health journeys. With extensive experience and specialized training, I am passionate about helping clients navigate life’s challenges and achieve their personal goals. I believe in a client-centered approach, where therapy is tailored to meet your unique needs. Utilizing evidence-based practices like DBT, I provide a supportive and non-judgmental environment to help you develop effective coping strategies and achieve lasting change.
(409) 405-5182 View (409) 405-5182
Photo of Carlos Castillo - The Groves Assessment and Psychotherapy, PsyD, Psychologist
The Groves Assessment and Psychotherapy
Psychologist, PsyD
Verified Verified
8 Endorsed
McAllen, TX 78504
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
(956) 267-1932 View (956) 267-1932
Photo of Shana Hisaw - Coastal Synergy Associates LLC, MS, LPC-S, Licensed Professional Counselor
Coastal Synergy Associates LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
5 Endorsed
Do you struggle with struggle with feeling disconnected or unhappy with your life? Do you put your needs at the bottom of the to do list? People are struggling more than ever with anxiety, depression, relationships and finding satisfaction in their lives/careers! Pushing away your mental health needs can lead to long-term issues for both your mind and body. Seeking counseling is important and a hard decision. Do not put it off any longer. I want you to feel comfortable and find a good fit for your needs, so check out our variety of counselor and their specialties.
Do you struggle with struggle with feeling disconnected or unhappy with your life? Do you put your needs at the bottom of the to do list? People are struggling more than ever with anxiety, depression, relationships and finding satisfaction in their lives/careers! Pushing away your mental health needs can lead to long-term issues for both your mind and body. Seeking counseling is important and a hard decision. Do not put it off any longer. I want you to feel comfortable and find a good fit for your needs, so check out our variety of counselor and their specialties.
(361) 494-2240 View (361) 494-2240
Photo of Janie Odem, MEd, LPC, RPT , Licensed Professional Counselor
Janie Odem
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
Victoria, TX 77904
My life experiences have enabled me to become the compassionate, empathetic and non- judgmental therapist that I strive to be. I am a true believer in the Holistic approach to counseling. I believe wellness comes from treating the whole person: physical, mental , spiritual and emotional health. A healthy diet, exercise, rest, and medical check-ups are vital to staying mentally and physically healthy. I’m an LPC and RPT. I work with all populations: individual, couples, families n children. I provide a safe space to work collaboratively with my clients and together we can work on your goals. I’m bilingual fluent in Spanish.
My life experiences have enabled me to become the compassionate, empathetic and non- judgmental therapist that I strive to be. I am a true believer in the Holistic approach to counseling. I believe wellness comes from treating the whole person: physical, mental , spiritual and emotional health. A healthy diet, exercise, rest, and medical check-ups are vital to staying mentally and physically healthy. I’m an LPC and RPT. I work with all populations: individual, couples, families n children. I provide a safe space to work collaboratively with my clients and together we can work on your goals. I’m bilingual fluent in Spanish.
(361) 203-2859 View (361) 203-2859
Photo of Danielle Christine Ellis - Wellness Solutions, LLC, MA, LPC, NCC, Licensed Professional Counselor
Wellness Solutions, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Spring, TX 77382  (Online Only)
WS is your home base to make life changes and explore your goals. Please review our website and feel welcome to get to know how we can provide you with the support you need to create the life you want. When you chose WS you have a team of "personal change experts" who are experienced professionals in mental and behavioral health, EMDR Intensives, counseling, coaching, and psychotherapy - all dedicated to your success and wellbeing.
WS is your home base to make life changes and explore your goals. Please review our website and feel welcome to get to know how we can provide you with the support you need to create the life you want. When you chose WS you have a team of "personal change experts" who are experienced professionals in mental and behavioral health, EMDR Intensives, counseling, coaching, and psychotherapy - all dedicated to your success and wellbeing.
(713) 893-3989 View (713) 893-3989
Photo of Scott Davis - Scott Davis Counseling Services, MA, LPC, Licensed Professional Counselor
Scott Davis Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201
As a Licensed Professional Counselor/Therapist experienced in working with a variety of mental health issues, I work to bring solutions to concerns that appear endless. My dedication as a counselor continues to allow comprehensive techniques and methods that will be advantageous to helping individuals understand their opportunities in discovering consistencies to manage their challenges of every day life issues.
As a Licensed Professional Counselor/Therapist experienced in working with a variety of mental health issues, I work to bring solutions to concerns that appear endless. My dedication as a counselor continues to allow comprehensive techniques and methods that will be advantageous to helping individuals understand their opportunities in discovering consistencies to manage their challenges of every day life issues.
(214) 306-7922 View (214) 306-7922
Photo of Masa Hashem - Think Tank Counseling, PLLC, LPC, MS, Licensed Professional Counselor
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
23 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
(469) 629-7266 View (469) 629-7266
Photo of Dr. Reza Kazemi-Mohammadi, PhD, LPC, Licensed Professional Counselor
Dr. Reza Kazemi-Mohammadi
Licensed Professional Counselor, PhD, LPC
Verified Verified
6 Endorsed
Frisco, TX 75033
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
(972) 639-5229 View (972) 639-5229
Photo of Jose A Gonzalez, MA, LPC, LCDC, CRS, CART, Licensed Professional Counselor
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Verified Verified
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of David Cortez, MA, LPC, LCDC, Licensed Professional Counselor
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78251  (Online Only)
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
(210) 361-0795 View (210) 361-0795
Photo of Yas Farrokh, MS, LPC, Licensed Professional Counselor
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Verified Verified
Carrollton, TX 75010
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
(469) 294-8291 View (469) 294-8291
Photo of Vivian Scott, LPC-S, MS, Licensed Professional Counselor
Vivian Scott
Licensed Professional Counselor, LPC-S, MS
Verified Verified
Austin, TX 73301  (Online Only)
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
(469) 457-2778 View (469) 457-2778
Photo of Debra Ellis - Debra Ellis - Ellis Counseling Agency, LPC-S, LBSW, ACBSW, Licensed Professional Counselor
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012  (Online Only)
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
(214) 241-4093 View (214) 241-4093
Photo of Jonnalyn Hines, LPC-A, MA, Pre-Licensed Professional
Jonnalyn Hines
Pre-Licensed Professional, LPC-A, MA
Verified Verified
2 Endorsed
San Antonio, TX 78229
I received my BS in Interdisciplinary Studies (1996), MS in Counseling (2004) and then my LPC-A in 2022.As an LPC Associate, I provide services to children, adolescents, and adults using a variety of therapeutic styles. I am passionate about partnering with my clients to help them identify their strengths and utilize them to work towards their goals.
I received my BS in Interdisciplinary Studies (1996), MS in Counseling (2004) and then my LPC-A in 2022.As an LPC Associate, I provide services to children, adolescents, and adults using a variety of therapeutic styles. I am passionate about partnering with my clients to help them identify their strengths and utilize them to work towards their goals.
(726) 900-7216 View (726) 900-7216
Photo of Daniel R. Bernard, MEd, LPC, Licensed Professional Counselor
Daniel R. Bernard
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Many of us struggle with issues to which we believe there are no solutions. It may seem that our problems are there at every turn, despite what we do, adding more and more weight for us to carry. We may feel so weighted down that we begin to give up on ourselves. You’re not destined to suffer, however, and have the ability, within yourself, to cope with your problems and lessen this burden. We all have the potential to learn, and counseling can help you to understand and optimize your potential.
Many of us struggle with issues to which we believe there are no solutions. It may seem that our problems are there at every turn, despite what we do, adding more and more weight for us to carry. We may feel so weighted down that we begin to give up on ourselves. You’re not destined to suffer, however, and have the ability, within yourself, to cope with your problems and lessen this burden. We all have the potential to learn, and counseling can help you to understand and optimize your potential.
(936) 218-2964 View (936) 218-2964
1
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.