Borderline Personality (BPD) Therapists in Lincoln City, OR

Photo of Jackie Tasker - Jackie Tasker, MC, LPC, DBTC, Licensed Professional Counselor
Jackie Tasker
Licensed Professional Counselor, MC, LPC, DBTC
Verified Verified
1 Endorsed
Lincoln City, OR 97367  (Online Only)
It is my belief that success of therapy is a collaborative effort; feeling comfortable with your therapist and you, as the client, taking responsibility to make the changes necessary to meet your goals. Making positive and lasting changes takes both effort and dedication on both our parts.
It is my belief that success of therapy is a collaborative effort; feeling comfortable with your therapist and you, as the client, taking responsibility to make the changes necessary to meet your goals. Making positive and lasting changes takes both effort and dedication on both our parts.
(541) 255-4192 View (541) 255-4192
Photo of Michelle Mugge, PsyD, LPC, Psychologist
Michelle Mugge
Psychologist, PsyD, LPC
Verified Verified
Lincoln City, OR 97367
My ideal client is someone grappling with stress, overwhelmed by negative thoughts and behaviors stemming from unresolved trauma or anxiety. They seek understanding, internal strength, and lasting change. Their goal is to develop tools for coping, achieve clarity, and regain control of their life. Through specialized psychotherapy and psychological testing, we work together to identify the root causes, providing them with a sense of peace. Their desire for transformation and relief drives their commitment to the therapeutic process.
My ideal client is someone grappling with stress, overwhelmed by negative thoughts and behaviors stemming from unresolved trauma or anxiety. They seek understanding, internal strength, and lasting change. Their goal is to develop tools for coping, achieve clarity, and regain control of their life. Through specialized psychotherapy and psychological testing, we work together to identify the root causes, providing them with a sense of peace. Their desire for transformation and relief drives their commitment to the therapeutic process.
(623) 745-8517 View (623) 745-8517

Online Therapists

Photo of Casey Jansen, M ED, CADC II
Casey Jansen
Professional Counselor Associate, M ED, CADC II
Verified Verified
1 Endorsed
Salem, OR 97317
I also primarily work with clients experiencing anxiety, adjustment concerns, BPD, PTSD, and other related trauma diagnosis.
I enjoy working with clients from all different backgrounds who are willing to make a change in their life. Counseling can be hard at times, yet very rewarding, and it is important to find the right counselor for you. I practice from a primarily Solution Focused background while including techniques from CBT, REBT, and Adlerian theory. I aim to bring honesty, authenticity, and reliability into each session.
I also primarily work with clients experiencing anxiety, adjustment concerns, BPD, PTSD, and other related trauma diagnosis.
I enjoy working with clients from all different backgrounds who are willing to make a change in their life. Counseling can be hard at times, yet very rewarding, and it is important to find the right counselor for you. I practice from a primarily Solution Focused background while including techniques from CBT, REBT, and Adlerian theory. I aim to bring honesty, authenticity, and reliability into each session.
(503) 694-3598 View (503) 694-3598
Photo of Andrea J Tyler, LPC, LCPC, CADCIII, CIEC, NCC, Licensed Professional Counselor
Andrea J Tyler
Licensed Professional Counselor, LPC, LCPC, CADCIII, CIEC, NCC
Verified Verified
Newberg, OR 97132  (Online Only)
Whether you have a diagnosis of Borderline Personality Disorder, PTSD, Bipolar Disorder, disordered eating/eating disorders, co-occurring substance use, depressive or anxiety disorders, together we will find the best treatment approach to address your specific goals.
Opening for 1 client for DBT only. Do any of these comments sound familiar? “You’re too emotional.” “You’re so dramatic.” “Why can’t you just let it go?” “You’re so sensitive!” Do you struggle to cope without going to extremes? Too many people haven’t been taught how to cope with the struggles of life in healthy, effective ways and instead find any possible way to feel better, as quickly as possible. Dialectical Behavior Therapy (DBT) in particular can help you learn these vital skills to begin building the life you choose. If you’re tired of being stuck in suffering and emotional pain, I’d like to help you find your way through.
Whether you have a diagnosis of Borderline Personality Disorder, PTSD, Bipolar Disorder, disordered eating/eating disorders, co-occurring substance use, depressive or anxiety disorders, together we will find the best treatment approach to address your specific goals.
Opening for 1 client for DBT only. Do any of these comments sound familiar? “You’re too emotional.” “You’re so dramatic.” “Why can’t you just let it go?” “You’re so sensitive!” Do you struggle to cope without going to extremes? Too many people haven’t been taught how to cope with the struggles of life in healthy, effective ways and instead find any possible way to feel better, as quickly as possible. Dialectical Behavior Therapy (DBT) in particular can help you learn these vital skills to begin building the life you choose. If you’re tired of being stuck in suffering and emotional pain, I’d like to help you find your way through.
(971) 287-1587 View (971) 287-1587
Photo of Amanda Salmick, MSW, LCSW, Clinical Social Work/Therapist
Amanda Salmick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97206  (Online Only)
I have a passion for working with individuals who are living with symptoms of trauma, PTSD, C-PTSD, borderline personality disorder, anxiety, and depression. You may be struggling with emotion regulation, feeling stuck, persistanly sad, or hopeless. I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting. I have completed the IFS Institute's level 1 training with level 2 to be completed in November 2024, and am a certified Brainspotting practitioner. My counseling style infuses kindness, humor, and compassion to best support you in our sessions together.
I have a passion for working with individuals who are living with symptoms of trauma, PTSD, C-PTSD, borderline personality disorder, anxiety, and depression. You may be struggling with emotion regulation, feeling stuck, persistanly sad, or hopeless. I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting. I have completed the IFS Institute's level 1 training with level 2 to be completed in November 2024, and am a certified Brainspotting practitioner. My counseling style infuses kindness, humor, and compassion to best support you in our sessions together.
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Photo of Torie Wiksell, MA, LMFT, Marriage & Family Therapist
Torie Wiksell
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Portland, OR 97239  (Online Only)
I'm passionate about helping my clients break toxic patterns and set healthier boundaries. I specialize in working with the adult children of parents with borderline and narcissistic personality disorders in my practice. Additionally, I love to work with clients who are struggling with anxiety, depression, relationship issues, and OCD. My style is supportive, honest, and direct with a bit of humor sprinkled in. I love being a therapist, but I'm definitely not the perfect therapist for everyone. I'm straightforward, bubbly, and have been known to use profanity on occasion to emphasize a point!
I'm passionate about helping my clients break toxic patterns and set healthier boundaries. I specialize in working with the adult children of parents with borderline and narcissistic personality disorders in my practice. Additionally, I love to work with clients who are struggling with anxiety, depression, relationship issues, and OCD. My style is supportive, honest, and direct with a bit of humor sprinkled in. I love being a therapist, but I'm definitely not the perfect therapist for everyone. I'm straightforward, bubbly, and have been known to use profanity on occasion to emphasize a point!
(360) 327-8525 View (360) 327-8525
Photo of Ghesline Marie DePedro, MA, PCA, QMHP
Ghesline Marie DePedro
Professional Counselor Associate, MA, PCA, QMHP
Verified Verified
Portland, OR 97232  (Online Only)
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. It is key for clients to feel safe and understood in sessions, which is why I prioritized a trauma-informed approach and treat clients as experts on themselves. I cater sessions to the needs of each client. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT).
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. It is key for clients to feel safe and understood in sessions, which is why I prioritized a trauma-informed approach and treat clients as experts on themselves. I cater sessions to the needs of each client. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT).
(503) 727-3782 View (503) 727-3782
Photo of Kalene Krause - Kalene Krause-Agency Has No Waiting List!, Pre-Licensed Professional
Kalene Krause-Agency Has No Waiting List!
Pre-Licensed Professional
Verified Verified
Hillsboro, OR 97124  (Online Only)
I'm experienced working with adolescents and adults who struggle with Anxiety, Depression, Post Traumatic Stress Disorder, Substance Use, Borderline Personality Disorder, and a myriad of other mental health diagnoses.
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
I'm experienced working with adolescents and adults who struggle with Anxiety, Depression, Post Traumatic Stress Disorder, Substance Use, Borderline Personality Disorder, and a myriad of other mental health diagnoses.
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
(503) 854-0355 View (503) 854-0355
Photo of Jennifer Crocker, MCFC, LPC, Licensed Professional Counselor
Jennifer Crocker
Licensed Professional Counselor, MCFC, LPC
Verified Verified
1 Endorsed
Newberg, OR 97132
I have lived and educational experience working with PTSD, Bipolar Disorder, Borderline Personality Disorder, ADHD, and Anxiety.
I currently have a few openings (primarily daytime) and a small wait list (no paperwork required to be on the wait list). I enjoy clients who come to me with complex concerns, who are looking for something other than a cookie cutter experience. My focus is on helping you work through the things that aren’t working for you. My goal is to meet you where you are and walk with you through your journey. You are the driver of our therapeutic car and I step into the passenger seat. I guide you using many different techniques/therapy styles and you are the one completely in control.
I have lived and educational experience working with PTSD, Bipolar Disorder, Borderline Personality Disorder, ADHD, and Anxiety.
I currently have a few openings (primarily daytime) and a small wait list (no paperwork required to be on the wait list). I enjoy clients who come to me with complex concerns, who are looking for something other than a cookie cutter experience. My focus is on helping you work through the things that aren’t working for you. My goal is to meet you where you are and walk with you through your journey. You are the driver of our therapeutic car and I step into the passenger seat. I guide you using many different techniques/therapy styles and you are the one completely in control.
(971) 287-6369 View (971) 287-6369
Photo of Nicole Lapotin, LCSW, Clinical Social Work/Therapist
Nicole Lapotin
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97230
I am passionate about supporting people as they grow into their best selves, learn to be seen for who they are rather than what they look like, and strive to accept imperfections and pain with greater self-compassion. I treat eating disorders (binge eating, bulimia, anorexia, exercise addiction), anxiety, depression, traits of borderline personality, interpersonal trauma, and relationship problems in families and couples. I believe that a collaborative and accepting relationship is needed for people to change and heal.
I am passionate about supporting people as they grow into their best selves, learn to be seen for who they are rather than what they look like, and strive to accept imperfections and pain with greater self-compassion. I treat eating disorders (binge eating, bulimia, anorexia, exercise addiction), anxiety, depression, traits of borderline personality, interpersonal trauma, and relationship problems in families and couples. I believe that a collaborative and accepting relationship is needed for people to change and heal.
(971) 302-2538 View (971) 302-2538
Photo of Katelyn Bessette, LPC, CADCIII, Licensed Professional Counselor
Katelyn Bessette
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
Portland, OR 97202  (Online Only)
Are you navigating the complexities of your relationships and sexuality, whether monogamous, non-monogamous, or exploring kink? I specialize in sex therapy, providing a kink-friendly and non-judgmental space for individuals and couples. My practice is dedicated to supporting you in your unique journey. With extensive experience in working with anxiety, depression, substance abuse, borderline personality disorder, and trauma, I am equipped to help you face and overcome these challenges. I understand that each person's path to healing and growth is unique, and I strive to meet you where you are in your process.
Are you navigating the complexities of your relationships and sexuality, whether monogamous, non-monogamous, or exploring kink? I specialize in sex therapy, providing a kink-friendly and non-judgmental space for individuals and couples. My practice is dedicated to supporting you in your unique journey. With extensive experience in working with anxiety, depression, substance abuse, borderline personality disorder, and trauma, I am equipped to help you face and overcome these challenges. I understand that each person's path to healing and growth is unique, and I strive to meet you where you are in your process.
(971) 290-1967 View (971) 290-1967
Photo of Melissa Burr, LMFT, Marriage & Family Therapist
Melissa Burr
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oregon City, OR 97045  (Online Only)
I have expertise working with people diagnosed with anxiety disorders, Borderline and other mental health challenges.
I enjoy working with many types of mental health concerns and challenges, as well as folks with alternative lifestyles and identities. My approach is to help you feel supported while gaining confidence that you can improve your issues, deal with your challenges and get to the point where you don't feel like you need therapy. I believe in Feedback Informed Treatment where I check in with my clients and they let me know how I am doing so as to tailor my therapy approach to be the most effective while feeling safe.
I have expertise working with people diagnosed with anxiety disorders, Borderline and other mental health challenges.
I enjoy working with many types of mental health concerns and challenges, as well as folks with alternative lifestyles and identities. My approach is to help you feel supported while gaining confidence that you can improve your issues, deal with your challenges and get to the point where you don't feel like you need therapy. I believe in Feedback Informed Treatment where I check in with my clients and they let me know how I am doing so as to tailor my therapy approach to be the most effective while feeling safe.
(971) 257-8007 View (971) 257-8007
Photo of Sarah Lenhart - Selah Counseling & Wellness, LPC, NCC, CCTP, Licensed Professional Counselor
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Springfield, OR 97477
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
(541) 423-2633 View (541) 423-2633
Photo of Lisa Dykstra Dba Cereus Therapy, MS MFT, QMHP, LMFT, Marriage & Family Therapist
Lisa Dykstra Dba Cereus Therapy
Marriage & Family Therapist, MS MFT, QMHP, LMFT
Verified Verified
3 Endorsed
Eugene, OR 97401
PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
(541) 275-9258 View (541) 275-9258
Photo of Christopher Lee Creaturo, MA, LPC, Licensed Professional Counselor
Christopher Lee Creaturo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97205  (Online Only)
I specialize in techniques of EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships.
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
I specialize in techniques of EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships.
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
(458) 217-6034 View (458) 217-6034
Photo of Mamta Bhargava, MSc, LPC, NCC, CCH, Counselor
Mamta Bhargava
Counselor, MSc, LPC, NCC, CCH
Verified Verified
4 Endorsed
Beaverton, OR 97003  (Online Only)
I am a Licensed Professional Counselor in Arizona, Oregon, and Florida ( telehealth provider), with extensive experience working with individuals suffering from PTSD & trauma, depression, anxiety, Borderline Personality Disorder, parenting, self esteem issues, and marital issues.
I believe in the innate power in us to evolve and resolve. Sometimes when we are faced with challenging situations, our perspectives become hazy and we are unable to connect with our selves. I use eclectic and holistic modes of therapy to help people connect with their inner selves to move on in their lives and reach their full potential. I am trained in DBT, CBT, ACT and am also a Certified EMDR provider. I also completed an externship in Emotionally focussed Therapy for Couples as positive relationships are imperative for our emotional, mental health.
I am a Licensed Professional Counselor in Arizona, Oregon, and Florida ( telehealth provider), with extensive experience working with individuals suffering from PTSD & trauma, depression, anxiety, Borderline Personality Disorder, parenting, self esteem issues, and marital issues.
I believe in the innate power in us to evolve and resolve. Sometimes when we are faced with challenging situations, our perspectives become hazy and we are unable to connect with our selves. I use eclectic and holistic modes of therapy to help people connect with their inner selves to move on in their lives and reach their full potential. I am trained in DBT, CBT, ACT and am also a Certified EMDR provider. I also completed an externship in Emotionally focussed Therapy for Couples as positive relationships are imperative for our emotional, mental health.
(480) 725-7499 View (480) 725-7499
Photo of Pam Snyder, LCSW, ACT, BC-TMH, Clinical Social Work/Therapist
Pam Snyder
Clinical Social Work/Therapist, LCSW, ACT, BC-TMH
Verified Verified
1 Endorsed
Portland, OR 97229  (Online Only)
I work with adult children of narcissistic, borderline and emotionally immature parents.
Now accepting new clients online. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
I work with adult children of narcissistic, borderline and emotionally immature parents.
Now accepting new clients online. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
(720) 838-4531 View (720) 838-4531
Photo of Dave J Ebaugh - Dave Ebaugh at Trauma Focused Therapy.com, MSW, LCSW, Clinical Social Work/Therapist
Dave Ebaugh at Trauma Focused Therapy.com
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97210  (Online Only)
You’ve been hit hard by life. Your emotions are overwhelming at times. You’re frozen by indecision and self-doubt. You’re doing well in your career but you’re not being noticed or promoted because you can’t seem to make relationships work. You have trouble with trust and intimacy. You experience your world through the lens of negativity, hopelessness and pessimism. You know you’re childhood history of abuse, of being bullied or shamed has created the high degrees of anxiety you feel around people and fear of being judged. You know you need therapy though you know talking about your past has never helped, and yet you keep trying.
You’ve been hit hard by life. Your emotions are overwhelming at times. You’re frozen by indecision and self-doubt. You’re doing well in your career but you’re not being noticed or promoted because you can’t seem to make relationships work. You have trouble with trust and intimacy. You experience your world through the lens of negativity, hopelessness and pessimism. You know you’re childhood history of abuse, of being bullied or shamed has created the high degrees of anxiety you feel around people and fear of being judged. You know you need therapy though you know talking about your past has never helped, and yet you keep trying.
(503) 465-5277 View (503) 465-5277
Photo of Vibhuti -Vee Pandey, LMFT, Marriage & Family Therapist
Vibhuti -Vee Pandey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lake Oswego, OR 97035
Hello and Welcome! I am grateful to be doing work I love and find it immensely rewarding to be your ally in creating profound and lasting positive changes in your life. My therapeutic role is as a thought partner in helping clients strengthen one's inherent resilience. Several clients have stated they've had "more progress from one session than months of previous therapy." I have worked with clients of all ages from numerous intersecting racial, cultural, and religious backgrounds also, a wide range of sexual and gender orientations and various abilities/disabilities. Acknowledge systems of oppression, LGBTQIA+ and BIPOC affirming.
Hello and Welcome! I am grateful to be doing work I love and find it immensely rewarding to be your ally in creating profound and lasting positive changes in your life. My therapeutic role is as a thought partner in helping clients strengthen one's inherent resilience. Several clients have stated they've had "more progress from one session than months of previous therapy." I have worked with clients of all ages from numerous intersecting racial, cultural, and religious backgrounds also, a wide range of sexual and gender orientations and various abilities/disabilities. Acknowledge systems of oppression, LGBTQIA+ and BIPOC affirming.
(503) 300-5671 View (503) 300-5671
Photo of Charity McSperitt, LCSW, Clinical Social Work/Therapist
Charity McSperitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97209  (Online Only)
Navigating significant life changes can be incredibly challenging, and it's common to feel overwhelmed by emotions like anxiety, fear, guilt, or anger. My approach to therapy emphasizes self-acceptance and transformation and provides a supportive and constructive path forward from struggles. Therapy is not just about addressing immediate concerns but also about fostering long-term growth and resilience. Embracing vulnerability in therapy can be tough, especially if previous experiences have been disheartening, but it's often through this vulnerability that meaningful change occurs.
Navigating significant life changes can be incredibly challenging, and it's common to feel overwhelmed by emotions like anxiety, fear, guilt, or anger. My approach to therapy emphasizes self-acceptance and transformation and provides a supportive and constructive path forward from struggles. Therapy is not just about addressing immediate concerns but also about fostering long-term growth and resilience. Embracing vulnerability in therapy can be tough, especially if previous experiences have been disheartening, but it's often through this vulnerability that meaningful change occurs.
(971) 298-8281 View (971) 298-8281

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Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.