Borderline Personality (BPD) Therapists in Eugene, OR

Photo of Lisa Dykstra Dba Cereus Therapy, MS MFT, QMHP, LMFT, Marriage & Family Therapist
Lisa Dykstra Dba Cereus Therapy
Marriage & Family Therapist, MS MFT, QMHP, LMFT
Verified Verified
3 Endorsed
Eugene, OR 97401
Waitlist for new clients
PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
PTSD, CPTSD, DID, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Narrative, Mindfulness, DBT, CBT, Yoga Nidra Certified and foundational training in Trauma-informed Yoga.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
(541) 275-9258 View (541) 275-9258
Photo of Amanda Salmick, MSW, LCSW, Clinical Social Work/Therapist
Amanda Salmick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401  (Online Only)
I have a passion for working with individuals who are living with symptoms of trauma, PTSD, C-PTSD, borderline personality disorder, anxiety, and depression. You may be struggling with emotion regulation, feeling stuck, persistanly sad, or hopeless. I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting. I have completed the IFS Institute's level 1 training with level 2 to be completed in November 2024, and am a certified Brainspotting practitioner. My counseling style infuses kindness, humor, and compassion to best support you in our sessions together.
I have a passion for working with individuals who are living with symptoms of trauma, PTSD, C-PTSD, borderline personality disorder, anxiety, and depression. You may be struggling with emotion regulation, feeling stuck, persistanly sad, or hopeless. I use a variety of evidence based modailites in our sessions together to include DBT, IFS, and Brainspotting. I have completed the IFS Institute's level 1 training with level 2 to be completed in November 2024, and am a certified Brainspotting practitioner. My counseling style infuses kindness, humor, and compassion to best support you in our sessions together.
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Photo of Corey Connare, CSWA, Pre-Licensed Professional
Corey Connare
Pre-Licensed Professional, CSWA
Verified Verified
Eugene, OR 97403  (Online Only)
Many people come to me feeling stuck, overwhelmed by trauma, anxiety, or navigating the challenges of borderline personality disorder. Whether it's emotional turbulence, the deep wounds of trauma, or difficulty with life transitions, I provide a supportive and nonjudgmental space to explore, heal, and grow. Anxiety, depression, and nagging intrusive thoughts can cause significant disruptions at home, work, and socially, or they may even be things you manage well enough that others don't know about. We will work to lessen these burdens and improve the quality of your life.
Many people come to me feeling stuck, overwhelmed by trauma, anxiety, or navigating the challenges of borderline personality disorder. Whether it's emotional turbulence, the deep wounds of trauma, or difficulty with life transitions, I provide a supportive and nonjudgmental space to explore, heal, and grow. Anxiety, depression, and nagging intrusive thoughts can cause significant disruptions at home, work, and socially, or they may even be things you manage well enough that others don't know about. We will work to lessen these burdens and improve the quality of your life.
(503) 455-7479 View (503) 455-7479
Photo of Sarah Lenhart - Selah Counseling & Wellness, LPC, NCC, CCTP, Licensed Professional Counselor
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Eugene, OR 97408
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
(541) 423-2633 View (541) 423-2633
Photo of Miranda Brown, LCSW, Clinical Social Work/Therapist
Miranda Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
I strive to create a warm, compassionate, and authentic space to help individuals explore and grow. I am passionate about helping people heal from trauma and face anxiety disorders. Witnessing the resilience of my clients continues to be my greatest reward in this work. I use a person-centered, strengths-based approach to therapy, drawing from several modalities to tailor a unique experience for each client. I use aspects of Acceptance and commitment therapy, DBT, CBT, and solution focused therapies
I strive to create a warm, compassionate, and authentic space to help individuals explore and grow. I am passionate about helping people heal from trauma and face anxiety disorders. Witnessing the resilience of my clients continues to be my greatest reward in this work. I use a person-centered, strengths-based approach to therapy, drawing from several modalities to tailor a unique experience for each client. I use aspects of Acceptance and commitment therapy, DBT, CBT, and solution focused therapies
(458) 204-0208 View (458) 204-0208
Photo of Desiree Dalkiran, MC, NCC, LPC, C-PD, Licensed Professional Counselor
Desiree Dalkiran
Licensed Professional Counselor, MC, NCC, LPC, C-PD
Verified Verified
1 Endorsed
Eugene, OR 97401
I understand that seeking help is a brave and vulnerable step. You’re already showing courage, and I’m here to walk with you. I specialize in trauma-informed care, integrating EMDR, IFS, DBT, and TFCBT, all through a lens of social justice and multicultural humility. Whether you’re dealing with personal or systems trauma, ADHD, or concurrent diagnoses, my approach is always collaborative. You are the expert in your life, and together we will create a safe path forward. Whether you're looking to heal from the past, improve connections, or reclaim joy, I’m here to support your growth.
I understand that seeking help is a brave and vulnerable step. You’re already showing courage, and I’m here to walk with you. I specialize in trauma-informed care, integrating EMDR, IFS, DBT, and TFCBT, all through a lens of social justice and multicultural humility. Whether you’re dealing with personal or systems trauma, ADHD, or concurrent diagnoses, my approach is always collaborative. You are the expert in your life, and together we will create a safe path forward. Whether you're looking to heal from the past, improve connections, or reclaim joy, I’m here to support your growth.
(458) 202-2058 View (458) 202-2058
Photo of Rebecca S Fuller, MA, LPC, Licensed Professional Counselor
Rebecca S Fuller
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97403
I am so excited to offer both counseling and clinical supervision services within my practice. I have over 20 years of experience as a therapist. I have worked extensively in community behavioral health settings and have a wealth of experience to share with licensee's. I believe that people are resilient and that being alongside a person through their own individual journey is a sacred honor. I work with clients to strengthen and foster healing, growth, health and wellness. My theoretical framework is person centered and I tailor my interventions to the individual client.
I am so excited to offer both counseling and clinical supervision services within my practice. I have over 20 years of experience as a therapist. I have worked extensively in community behavioral health settings and have a wealth of experience to share with licensee's. I believe that people are resilient and that being alongside a person through their own individual journey is a sacred honor. I work with clients to strengthen and foster healing, growth, health and wellness. My theoretical framework is person centered and I tailor my interventions to the individual client.
(541) 579-8644 View (541) 579-8644
Photo of Owen Matherly, LCSW, Clinical Social Work/Therapist
Owen Matherly
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
I am a Licensed Clinical Social Worker (LCSW). As a therapist and a person, I value authenticity over “perfection,” and I value honest conflict over dishonest harmony. For this reason, I particularly enjoy working with individuals who are interested in uncovering their truth. There are many reasons why people may lose connection to themselves, their own needs, goals, and strengths. Whether it is due to mental illness, addiction, codependency, trauma, abuse, grief, conflicting societal pressures or rules, something else or all of the above, there are ways to work through it. You are not alone, and are capable of the change you seek.
I am a Licensed Clinical Social Worker (LCSW). As a therapist and a person, I value authenticity over “perfection,” and I value honest conflict over dishonest harmony. For this reason, I particularly enjoy working with individuals who are interested in uncovering their truth. There are many reasons why people may lose connection to themselves, their own needs, goals, and strengths. Whether it is due to mental illness, addiction, codependency, trauma, abuse, grief, conflicting societal pressures or rules, something else or all of the above, there are ways to work through it. You are not alone, and are capable of the change you seek.
(458) 232-1799 View (458) 232-1799
Photo of Laura Clegg, LCSW, CADC, Clinical Social Work/Therapist
Laura Clegg
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Eugene, OR 97401
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon and have been practicing since 2019. Prior to this, I earned my certification as an Certified Alcohol and Drug Counselor (CADC I) in 2014 while working with unhoused folks in a shelter in Corvallis setting providing wrap-around services to mandated and self-referred clients in addictions and domestic violence intervention. I grew up in Oakland CA, and for those who have never been, social justice and social welfare are constantly relevant topics in education and in passing
Hi! I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon and have been practicing since 2019. Prior to this, I earned my certification as an Certified Alcohol and Drug Counselor (CADC I) in 2014 while working with unhoused folks in a shelter in Corvallis setting providing wrap-around services to mandated and self-referred clients in addictions and domestic violence intervention. I grew up in Oakland CA, and for those who have never been, social justice and social welfare are constantly relevant topics in education and in passing
(458) 230-5917 View (458) 230-5917
Photo of Sally Grosscup - Sally J Grosscup PhD PC, PhD, Psychologist
Sally J Grosscup PhD PC
Psychologist, PhD
Verified Verified
Eugene, OR 97401
I specialize in helping people overcome issues with depression, anxiety, worry, negativity, and/or addictions. Often genetics, childhood and adult trauma, stressful relationships, insomnia, diet, and general self-care can be contributing factors. Talking with a licensed psychologist can help you with such dilemmas and gain a new perspective on life. My goal is to help explore new ways to handle such roadblocks and to live a full and enjoyable life.
I specialize in helping people overcome issues with depression, anxiety, worry, negativity, and/or addictions. Often genetics, childhood and adult trauma, stressful relationships, insomnia, diet, and general self-care can be contributing factors. Talking with a licensed psychologist can help you with such dilemmas and gain a new perspective on life. My goal is to help explore new ways to handle such roadblocks and to live a full and enjoyable life.
(541) 727-0547 View (541) 727-0547
Photo of Elizabeth Peacock, Marriage & Family Therapist Associate
Elizabeth Peacock
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Eugene, OR 97404
Note: I am currently accepting new clients. I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.
Note: I am currently accepting new clients. I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.
(458) 241-5971 View (458) 241-5971
Photo of Jayson Peterson, MEd, LMFT, Marriage & Family Therapist
Jayson Peterson
Marriage & Family Therapist, MEd, LMFT
Verified Verified
7 Endorsed
Eugene, OR 97401
Are you in a place where you need to talk about gender identity and/or trans issues? Or maybe you identify as trans, gender nonconforming, gay, lesbian, bisexual, or queer and need to talk about other issues but don't want to have to educate your therapist. I can help. As a therapist, I create an environment of safety, respect, and empowerment for you, and I appreciate the powerful influence of culture, community, and beliefs that make your experience unique. I believe you have the inner strength and resources you need. I am here to be your collaborator in healing and change.
Are you in a place where you need to talk about gender identity and/or trans issues? Or maybe you identify as trans, gender nonconforming, gay, lesbian, bisexual, or queer and need to talk about other issues but don't want to have to educate your therapist. I can help. As a therapist, I create an environment of safety, respect, and empowerment for you, and I appreciate the powerful influence of culture, community, and beliefs that make your experience unique. I believe you have the inner strength and resources you need. I am here to be your collaborator in healing and change.
(541) 325-8564 View (541) 325-8564
Photo of Celeste Walker, LPC, Licensed Professional Counselor
Celeste Walker
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97405  (Online Only)
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
(541) 799-5289 View (541) 799-5289
Photo of Kyra Kelly, LCSW, Clinical Social Work/Therapist
Kyra Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
Currently Accepting New Clients! I believe that every human is unique and that therapy should be an empowering collaborative process. I am passionate about supporting other to create lives they want while honoring the strengths they already have. Identifying and building upon these strengths allows positive change to unfold. I have found that having a stable, trusted guide there to assist and support the growth process is crucial, and I bring this attitude to my practice. I greet each client where they are at with non-judgmental curiosity and gentle encouragement.
Currently Accepting New Clients! I believe that every human is unique and that therapy should be an empowering collaborative process. I am passionate about supporting other to create lives they want while honoring the strengths they already have. Identifying and building upon these strengths allows positive change to unfold. I have found that having a stable, trusted guide there to assist and support the growth process is crucial, and I bring this attitude to my practice. I greet each client where they are at with non-judgmental curiosity and gentle encouragement.
(458) 217-5504 View (458) 217-5504
Photo of Olivia Rogers, LCSW, Clinical Social Work/Therapist
Olivia Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97402  (Online Only)
I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics.
I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics.
(541) 515-6942 View (541) 515-6942
Photo of Katrina Jones - Edify Therapy, MA, QMHP
Edify Therapy
Professional Counselor Associate, MA, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97401
You may be feeling stuck, dealing with emotional struggles, or seeking more meaning in life. Whether facing anxiety, depression, or relationship challenges, you're ready for a change. Old patterns may no longer serve you, and you want a compassionate, non-judgmental space to explore your feelings. Therapy offers the clarity and tools to break through, helping you heal and grow. Together, we can create the positive change you’re looking for, guiding you toward a more authentic and fulfilling life.
You may be feeling stuck, dealing with emotional struggles, or seeking more meaning in life. Whether facing anxiety, depression, or relationship challenges, you're ready for a change. Old patterns may no longer serve you, and you want a compassionate, non-judgmental space to explore your feelings. Therapy offers the clarity and tools to break through, helping you heal and grow. Together, we can create the positive change you’re looking for, guiding you toward a more authentic and fulfilling life.
(541) 722-2895 View (541) 722-2895
Photo of Denna Marie Fulton, LCSW, CADCIII, MAC, MSW, Clinical Social Work/Therapist
Denna Marie Fulton
Clinical Social Work/Therapist, LCSW, CADCIII, MAC, MSW
Verified Verified
Eugene, OR 97401
Waitlist for new clients
My primary focus is to provide a nonjudgmental, strength based, person-center, and trauma informed approach to treatment. I believe overcoming difficulties can seem complex, especially when overwhelmed by multiple struggles. I utilize evidence based therapeutic modalities that work to address your concerns. I apply active listening and together, discover what approach and strategies will work best for you to feel empowered to move forward in a positive direction. I apply the type of therapy that will fit best for your circumstances and discuss the findings with you throughout the process.
My primary focus is to provide a nonjudgmental, strength based, person-center, and trauma informed approach to treatment. I believe overcoming difficulties can seem complex, especially when overwhelmed by multiple struggles. I utilize evidence based therapeutic modalities that work to address your concerns. I apply active listening and together, discover what approach and strategies will work best for you to feel empowered to move forward in a positive direction. I apply the type of therapy that will fit best for your circumstances and discuss the findings with you throughout the process.
(458) 215-1610 View (458) 215-1610
Photo of Asha Stephen, PhD, Psychologist
Asha Stephen
Psychologist, PhD
Verified Verified
Eugene, OR 97401  (Online Only)
I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational, emotion-focused and multiculturally-oriented. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma/PTSD, self-esteem, and mood disorders.
I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational, emotion-focused and multiculturally-oriented. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma/PTSD, self-esteem, and mood disorders.
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Photo of Sarah Catherine Golden, LPC, QMHP, Licensed Professional Counselor
Sarah Catherine Golden
Licensed Professional Counselor, LPC, QMHP
Verified Verified
Eugene, OR 97401  (Online Only)
It is crucial that our work be centered in your values, beliefs, background, and culture(s). We cannot fully envision where we would like to go without solidly acknowledging where we come from, and there is no homogenized way to do this. I see social justice and mental health as inextricable, and my work as a therapist is and will always be rooted in the values of accessibility and equal opportunity. I am a part of the LGBTQIA+ community, and am happy to support trans folx with gender affirming care. The best way to reach out is through email.
It is crucial that our work be centered in your values, beliefs, background, and culture(s). We cannot fully envision where we would like to go without solidly acknowledging where we come from, and there is no homogenized way to do this. I see social justice and mental health as inextricable, and my work as a therapist is and will always be rooted in the values of accessibility and equal opportunity. I am a part of the LGBTQIA+ community, and am happy to support trans folx with gender affirming care. The best way to reach out is through email.
(541) 243-7527 View (541) 243-7527
Photo of Kyla Wetherell, CSWA, MSW, MFA
Kyla Wetherell
Clinical Social Work Associate, CSWA, MSW, MFA
Verified Verified
Eugene, OR 97401
Whether you are struggling with relationship difficulties, past trauma, or depression/anxiety, therapy is a space for you to feel fully heard and understood, to process painful events in the presence of someone who attunes to you and explores with you, and to find your own truths, meaning, and direction. I am active, direct, and authentic in sessions, while also holding a lot of faith that your own answers will come into view as we move obstacles out of the way. I am passionate about working relationally in the here-and-now, as I've found it offers the most immediate path toward healing.
Whether you are struggling with relationship difficulties, past trauma, or depression/anxiety, therapy is a space for you to feel fully heard and understood, to process painful events in the presence of someone who attunes to you and explores with you, and to find your own truths, meaning, and direction. I am active, direct, and authentic in sessions, while also holding a lot of faith that your own answers will come into view as we move obstacles out of the way. I am passionate about working relationally in the here-and-now, as I've found it offers the most immediate path toward healing.
(458) 777-5986 View (458) 777-5986
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Nearby Borderline Personality (BPD) Therapists Searches for Eugene

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Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.