Remote - Social Skills and Assertiveness Group

This group was created to help people learn to cope w/ mild to moderate anxiety and stress related to social settings whether work, family, romantic, or friendship relationships. This group teaches you to express your needs, feelings, and emotions for more effective and fulfilling relationships. Group members will practice skills in role plays w/ group leader as well as each other if they choose. Or they may observe. Groups run for about 4-6 weeks and will meet usually on weekends for an hour and fifteen minutes.