Therapists in San Antonio, TX
![Photo of Oscar David Montoya Jr Lcsw-S, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c59372bb-5686-4354-8aaa-0f7a32cb7598/1/320x400.jpeg)
Oscar David Montoya Jr Lcsw-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78264 (Online Only)
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
![Photo of Kenneth Brown - Ken-Lyn Consultations and Associates, PhD, EdD, MEDL, MEd, MDiv, Counselor](https://photos.psychologytoday.com/50896072-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ken-Lyn Consultations and Associates
Counselor, PhD, EdD, MEDL, MEd, MDiv
Verified Verified
San Antonio, TX 78217
Dr. Kenneth Brown has been counseling for more than 30 years on both the East Coast of the USA and Texas. Brown specializes in the following areas with fees prorated according to income (discounts for active duty, veterans/first responders/community leaders and professionals): ESTIMATE FOR SERVICE: Pro-rated based on your income and needs. Averages have been in between $85+ per session.
Dr. Kenneth Brown has been counseling for more than 30 years on both the East Coast of the USA and Texas. Brown specializes in the following areas with fees prorated according to income (discounts for active duty, veterans/first responders/community leaders and professionals): ESTIMATE FOR SERVICE: Pro-rated based on your income and needs. Averages have been in between $85+ per session.
![Photo of Jocelyn Sipes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cf119a8-2612-441a-9883-5a67ec8d9388/1/320x400.jpeg)
Jocelyn Sipes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78216 (Online Only)
Treating my clients with respect is my utmost priority. I am genuine; others find it easy to talk to me about their problems. I do not claim to have all the answers, but I strive to stay educated regarding all therapies that could be helpful to you, the client. I tend to focus more heavily on a strength-based perspective when delivering therapy. I want my clients to know that I respect them. By agreeing to begin therapy, you have taken one of the most courageous steps toward a peaceful life.
Treating my clients with respect is my utmost priority. I am genuine; others find it easy to talk to me about their problems. I do not claim to have all the answers, but I strive to stay educated regarding all therapies that could be helpful to you, the client. I tend to focus more heavily on a strength-based perspective when delivering therapy. I want my clients to know that I respect them. By agreeing to begin therapy, you have taken one of the most courageous steps toward a peaceful life.
![Photo of Teresa V. Serna, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eaab6813-e667-44c3-927a-8396d293de7f/1/320x400.jpeg)
Teresa V. Serna
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
San Antonio, TX 78229 (Online Only)
*ACCEPTING NEW CLIENTS* Are you struggling with depression, anxiety, relationship issues, low self-esteem, or a painful difficult past that is affecting your life now? I have extensive training in a wide range of treatment modalities because every client is unique and I strive to offer an individual approach in treating each client. My treatment approaches are based on a combination of psychotherapy models that help clients uncover the root of their problems and support clients in strengthening their defenses.
*ACCEPTING NEW CLIENTS* Are you struggling with depression, anxiety, relationship issues, low self-esteem, or a painful difficult past that is affecting your life now? I have extensive training in a wide range of treatment modalities because every client is unique and I strive to offer an individual approach in treating each client. My treatment approaches are based on a combination of psychotherapy models that help clients uncover the root of their problems and support clients in strengthening their defenses.
![Photo of Josefina (Josie) Cisneros, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e90bca43-0078-453d-aef5-c19ddf7d75da/2/320x400.jpeg)
Josefina (Josie) Cisneros
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78209
Making the decision to address life issues affecting your mental health can feel overwhelming and difficult. As a LPC, I take great privilege helping adults work through issues or situations that cause mental, emotional, and/or spiritual distress. I have experience working with some of the most acute and chronic mental health issues of varying diagnoses. I am trained to diagnose individuals appropriately per my years of clinical work experience as a crisis counselor, and I utilize that information in therapy to help clients gain knowledge, insight, and develop the necessary tools to help them succeed in daily living.
Making the decision to address life issues affecting your mental health can feel overwhelming and difficult. As a LPC, I take great privilege helping adults work through issues or situations that cause mental, emotional, and/or spiritual distress. I have experience working with some of the most acute and chronic mental health issues of varying diagnoses. I am trained to diagnose individuals appropriately per my years of clinical work experience as a crisis counselor, and I utilize that information in therapy to help clients gain knowledge, insight, and develop the necessary tools to help them succeed in daily living.
![Photo of Carrie J Visger, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b9e853b-ec9a-481b-b51b-449a5a54d6ff/2/320x400.jpeg)
Carrie J Visger
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78253 (Online Only)
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
![Photo of Nelly Vela, MEd, NCC, LPC A](https://photos.psychologytoday.com/8e5a4e4c-f97b-4c4f-b6d7-f0cd8584f1a1/1/320x400.png)
Nelly Vela
Licensed Professional Counselor Associate, MEd, NCC, LPC A
Verified Verified
1 Endorsed
San Antonio, TX 78257 (Online Only)
Hi there! My name is Nelly Vela, and I am a Licensed Professional Counselor Associate with over 20 years of experience in education and school counseling. Through my work, I have gained a deep understanding of the challenges faced by children, adolescents, and young adults. I am passionate about inspiring and empowering individuals to overcome obstacles and live their best lives. My passion for helping people drives my therapy sessions. Every individual needs someone they can confide in, someone who can validate and appreciate them. That's where I come in. I am committed to building a strong client-therapist relationship.
Hi there! My name is Nelly Vela, and I am a Licensed Professional Counselor Associate with over 20 years of experience in education and school counseling. Through my work, I have gained a deep understanding of the challenges faced by children, adolescents, and young adults. I am passionate about inspiring and empowering individuals to overcome obstacles and live their best lives. My passion for helping people drives my therapy sessions. Every individual needs someone they can confide in, someone who can validate and appreciate them. That's where I come in. I am committed to building a strong client-therapist relationship.
![Photo of Faith Roby, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/91005c5c-3eac-414d-8d1a-ed45d600ddea/1/320x400.png)
I truly believe that while you may come in broken, by faith, you can leave healed! I approach therapy in a collaborative manner with my clients. To effectively collaborate, I have a "no walking on eggshells" policy in our therapeutic space. Hold on, Faith! What does a “no walking on eggshells” policy mean? This policy empowers my clients to present what they may think are the “icky” parts of themselves without fear of being unrighteously judged in therapy. I will work to earn your trust so have faith in me, yourself, and the process as part of your healing journey.
I truly believe that while you may come in broken, by faith, you can leave healed! I approach therapy in a collaborative manner with my clients. To effectively collaborate, I have a "no walking on eggshells" policy in our therapeutic space. Hold on, Faith! What does a “no walking on eggshells” policy mean? This policy empowers my clients to present what they may think are the “icky” parts of themselves without fear of being unrighteously judged in therapy. I will work to earn your trust so have faith in me, yourself, and the process as part of your healing journey.
![Photo of Ashley Timbrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac94a623-a2ff-4411-8cb5-ce8835d83efb/1/320x400.jpeg)
Ashley Timbrell
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78212 (Online Only)
“Every day, I see regular people push themselves out of their comfort zone. I see them reach out to each other. I see them connect and grow. And that’s because, I believe in some ways we’re all the same. We all feel the same grief, joy, hope, and we all have the same capacity to create change for ourselves and others.” – Tunde Oyeneyin
“Every day, I see regular people push themselves out of their comfort zone. I see them reach out to each other. I see them connect and grow. And that’s because, I believe in some ways we’re all the same. We all feel the same grief, joy, hope, and we all have the same capacity to create change for ourselves and others.” – Tunde Oyeneyin
![Photo of Valerie A Martin - Custom Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d49ac51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Custom Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78258 (Online Only)
STOP! My name is Valerie and I'd like to be your therapist. In my 20+ years' experience as a counselor, I've worked with a variety of people with a multitude of issues from depression and anxiety to chronic illness. My practice is 100% tele counseling so this will ensure that I can accommodate your schedule. I am not contracted with insurance and am self-pay. For this reason, I'm willing work on a sliding scale to accommodate your budget. Feel free to call me so we can get started and I look forward to speaking with you.
STOP! My name is Valerie and I'd like to be your therapist. In my 20+ years' experience as a counselor, I've worked with a variety of people with a multitude of issues from depression and anxiety to chronic illness. My practice is 100% tele counseling so this will ensure that I can accommodate your schedule. I am not contracted with insurance and am self-pay. For this reason, I'm willing work on a sliding scale to accommodate your budget. Feel free to call me so we can get started and I look forward to speaking with you.
![Photo of Andrew Reding, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04c67625-0c51-4222-909e-46c79bf549bc/2/320x400.jpeg)
Andrew Reding
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78250 (Online Only)
Waitlist for new clients
Thank you for taking the first step in confronting your challenges and finding a therapist that is right for you. I provide a non-judgemental and collabrative space to understand yourself better and work towards establishing new patterns in life that move you towards your goals. I ask clients to work on acceptance of themselves and build an awareness of their thoughts, emotions, and behaviors.
Thank you for taking the first step in confronting your challenges and finding a therapist that is right for you. I provide a non-judgemental and collabrative space to understand yourself better and work towards establishing new patterns in life that move you towards your goals. I ask clients to work on acceptance of themselves and build an awareness of their thoughts, emotions, and behaviors.
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![Photo of Sheryl Burns](https://photos.psychologytoday.com/d6c409c1-6777-42e3-99b7-c0cc4ae9e38b/1/320x400.jpeg)
You are overwhelmed and lost. You feel "stuck". You have done everything that people suggest but, nothing seems to get better. You don't have do this alone. I am a therapist with experience in education. Whether in person or vía telehealth I am here to provide non-judgmental and unconditional support. I have evidence-based skills as a compassionate and empathetic listener, communicator, and educator. My teaching background has equipped me with the ability to connect with people from all walks of life.
You are overwhelmed and lost. You feel "stuck". You have done everything that people suggest but, nothing seems to get better. You don't have do this alone. I am a therapist with experience in education. Whether in person or vía telehealth I am here to provide non-judgmental and unconditional support. I have evidence-based skills as a compassionate and empathetic listener, communicator, and educator. My teaching background has equipped me with the ability to connect with people from all walks of life.
![Photo of Chari Denise Vandever - Chari D. Vandever, M.A., LPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8cb180fd-825e-49d8-9881-856e64f6a5aa/1/320x400.jpeg)
Chari D. Vandever, M.A., LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78260 (Online Only)
Not accepting new clients
I am not taking new clients at this time.. I focus on treating young adults (18+) and women's issues. I am familiar with the unique problems young adults deal with in this age of technology and social media and their impact on self esteem and relationships/friendships as well as life transitions. I see individuals with various issues including but not limited to: depression, anxiety, social anxiety, self esteem issues, self harm, family conflict, issues surrounding social media, entering college, relationship problems, PTSD, as well as victims of physical, emotional, sexual abuse.
I am not taking new clients at this time.. I focus on treating young adults (18+) and women's issues. I am familiar with the unique problems young adults deal with in this age of technology and social media and their impact on self esteem and relationships/friendships as well as life transitions. I see individuals with various issues including but not limited to: depression, anxiety, social anxiety, self esteem issues, self harm, family conflict, issues surrounding social media, entering college, relationship problems, PTSD, as well as victims of physical, emotional, sexual abuse.
![Photo of Rebecca A. Hagerling, CMDP, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/14670914-1f16-4115-a739-b9add07dd8fa/2/320x400.jpeg)
Rebecca A. Hagerling
Licensed Professional Counselor, CMDP, C-DBT
Verified Verified
1 Endorsed
San Antonio, TX 78220 (Online Only)
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
![Photo of Ashleigh Fellows, PsyD, Psychologist](https://photos.psychologytoday.com/25ac8a9b-d947-46b9-87d0-93e567dad9ad/2/320x400.jpeg)
I view clients as experts of their own experience and it is my role to provide support and facilitate growth. Therapy is a collaborative process in which we work together to identify existing strengths as well as learn new skills to help you effectively cope with life’s inevitable challenges. I work with concerns such as self-esteem, relationships, social skills, assertiveness/boundary-setting, perfectionism, anxiety, obsessive-compulsive disorder, panic disorder, and insomnia.
I view clients as experts of their own experience and it is my role to provide support and facilitate growth. Therapy is a collaborative process in which we work together to identify existing strengths as well as learn new skills to help you effectively cope with life’s inevitable challenges. I work with concerns such as self-esteem, relationships, social skills, assertiveness/boundary-setting, perfectionism, anxiety, obsessive-compulsive disorder, panic disorder, and insomnia.
![Photo of Dr. Kineta Forte, PhD, LCDC, QCC, QMHP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4a064fc5-353c-42b4-a9f1-5c999a35d544/2/320x400.jpeg)
Dr. Kineta Forte
Drug & Alcohol Counselor, PhD, LCDC, QCC, QMHP
Verified Verified
2 Endorsed
San Antonio, TX 78209
Dealing with addiction can be very difficult and overwhelming to deal with alone. Addiction doesn't look the same for everyone but anyone can overcome addiction. Drug abuse and addiction problems can be devastating, not only to the individual but to the family as well. Knowing that you are not alone is the first step to ease your mind. Everyone with an addiction problem has their own story that should be individualized not judged but heard. Identifying the biological, environmental, behavioral, and social causes and consequences of drug use and addiction is just some of the steps that we will face together.
Dealing with addiction can be very difficult and overwhelming to deal with alone. Addiction doesn't look the same for everyone but anyone can overcome addiction. Drug abuse and addiction problems can be devastating, not only to the individual but to the family as well. Knowing that you are not alone is the first step to ease your mind. Everyone with an addiction problem has their own story that should be individualized not judged but heard. Identifying the biological, environmental, behavioral, and social causes and consequences of drug use and addiction is just some of the steps that we will face together.
![Photo of Teri Johnson Psychotherapist, MA , LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/7d857ef2-5962-462f-8832-16a4ec9e99c6/1/320x400.jpeg)
Teri Johnson Psychotherapist
Licensed Professional Counselor, MA , LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78228
Accepting new clients. With over 13 years of experience, I have a passion for helping others discover their best selves. Fears, anxieties, and difficult circumstances can leave us feeling stuck and hold us back from living the life we truly want. I join with my clients to explore barriers and overcome them to create a sense of peace and wholeness. Therapy is the most beneficial when we engage in meaningful discussion and exploration of your thoughts, feelings, beliefs, and life history. My goal with clients is to help them arrive at a place where they feel comfortable, secure, and empowered to be themselves.
Accepting new clients. With over 13 years of experience, I have a passion for helping others discover their best selves. Fears, anxieties, and difficult circumstances can leave us feeling stuck and hold us back from living the life we truly want. I join with my clients to explore barriers and overcome them to create a sense of peace and wholeness. Therapy is the most beneficial when we engage in meaningful discussion and exploration of your thoughts, feelings, beliefs, and life history. My goal with clients is to help them arrive at a place where they feel comfortable, secure, and empowered to be themselves.
![Photo of David B Growcock - Remuda Ranch Counseling Services, MA, LPC-Sup, CAAT, CCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b3c4815e-215c-4c9c-bc35-aa50dbf88124/3/320x400.jpeg)
Remuda Ranch Counseling Services
Licensed Professional Counselor, MA, LPC-Sup, CAAT, CCMHC
Verified Verified
San Antonio, TX 78250
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
![Photo of Cassie Almour, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46212fd2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cassie Almour
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78229 (Online Only)
I believe that every day presents us with new challenges and new possibilities. My therapeutic goal is to help you grasp those opportunities and channel them toward personal growth. Together we can work towards developing a more fulfilling and meaningful life. It is my intention to empower my clients and assist you in developing the tools you need in order to achieve your goals. I am here to be an empathetic and supportive guide along your journey to healing and proactive change.
I believe that every day presents us with new challenges and new possibilities. My therapeutic goal is to help you grasp those opportunities and channel them toward personal growth. Together we can work towards developing a more fulfilling and meaningful life. It is my intention to empower my clients and assist you in developing the tools you need in order to achieve your goals. I am here to be an empathetic and supportive guide along your journey to healing and proactive change.
![Photo of Shane Chance, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1400c8c7-d2d1-4ecf-b89b-ae3e9cd2e255/2/320x400.jpeg)
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
See more therapy options for San Antonio
How does your Therapist compare?
Number of Therapists in San Antonio, TX
2,000+
Average cost per session
$125
Therapists in San Antonio, TX who prioritize treating:
92% | Anxiety |
88% | Depression |
72% | Self Esteem |
71% | Coping Skills |
70% | Stress |
69% | Relationship Issues |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
89% | Aetna |
76% | BlueCross and BlueShield |
74% | UnitedHealthcare UHC | UBH |
How Therapists in San Antonio, TX see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Antonio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.