Therapists in Bergen County, NJ

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Photo of Elena Kardonsky, MSW, LCSW, Clinical Social Work/Therapist
Elena Kardonsky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cliffside Park, NJ 07010  (Online Only)
I can help you to feel stable and deal with your challenges! As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most uncertain times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to obtain necessary coping skills and healing resources to achieve your personal goals and emotional stability in all areas of your life.
I can help you to feel stable and deal with your challenges! As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most uncertain times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to obtain necessary coping skills and healing resources to achieve your personal goals and emotional stability in all areas of your life.
(551) 252-5010 View (551) 252-5010
Photo of Laura Troy, MA,  LPC, Licensed Professional Counselor
Laura Troy
Licensed Professional Counselor, MA, LPC
Verified Verified
Laura Troy, LPC, is dedicated to serving clients throughout New Jersey, helping you navigate life's challenges with a compassionate and flexible approach, she offers both in-person and online counseling services to meet you wherever you are. Whether you are feeling emotionally drained by your relationships, disconnected from those around you, or simply struggling to find joy in daily life, Laura is here to support you. Her goal is to create a nonjudgmental, safe, and caring environment where you feel supported and understood as you embark on your journey towards self-discovery, growth, and healing.
Laura Troy, LPC, is dedicated to serving clients throughout New Jersey, helping you navigate life's challenges with a compassionate and flexible approach, she offers both in-person and online counseling services to meet you wherever you are. Whether you are feeling emotionally drained by your relationships, disconnected from those around you, or simply struggling to find joy in daily life, Laura is here to support you. Her goal is to create a nonjudgmental, safe, and caring environment where you feel supported and understood as you embark on your journey towards self-discovery, growth, and healing.
(551) 239-9341 View (551) 239-9341
Photo of Amanda Atkinson, Clinical Social Work/Therapist
Amanda Atkinson
Clinical Social Work/Therapist
Verified Verified
Ridgewood, NJ 07450
Welcome! I'm Amanda Atkinson, a Licensed Clinical Social Worker dedicated to empowering you on your journey towards positive growth and self-discovery. With a passion for fostering resilience and promoting positive change, I specialize in working with adolescents and adults facing various life challenges. My approach is rooted in empathy, understanding, and that every person’s journey is different and should be treated as such. I believe in the power of a positive mindset and the importance of cultivating self-awareness and self-compassion.
Welcome! I'm Amanda Atkinson, a Licensed Clinical Social Worker dedicated to empowering you on your journey towards positive growth and self-discovery. With a passion for fostering resilience and promoting positive change, I specialize in working with adolescents and adults facing various life challenges. My approach is rooted in empathy, understanding, and that every person’s journey is different and should be treated as such. I believe in the power of a positive mindset and the importance of cultivating self-awareness and self-compassion.
(551) 214-0763 View (551) 214-0763
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Bergenfield, NJ 07621
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(551) 354-0724 View (551) 354-0724
Photo of Shihwe Wang, PhD, Psychologist
Shihwe Wang
Psychologist, PhD
Verified Verified
2 Endorsed
Waldwick, NJ 07463
Is there tension, conflict, or lack of connection in your close relationships? Do you feel like your partner or family member doesn’t care enough about you? Does your partner or family member think that you don’t care enough about them? Do you want to feel a closer bond to your loved one(s)? Do you want to feel like you are on the same team when facing life’s difficulties or challenges? Or, are you seeking individual therapy because you are stressed, anxious, or unhappy in your life? Are you confused or stuck, and not sure how to go about improving your quality of life?
Is there tension, conflict, or lack of connection in your close relationships? Do you feel like your partner or family member doesn’t care enough about you? Does your partner or family member think that you don’t care enough about them? Do you want to feel a closer bond to your loved one(s)? Do you want to feel like you are on the same team when facing life’s difficulties or challenges? Or, are you seeking individual therapy because you are stressed, anxious, or unhappy in your life? Are you confused or stuck, and not sure how to go about improving your quality of life?
(551) 239-8440 View (551) 239-8440
Photo of Leila Ostad, LCSW, MBS, Clinical Social Work/Therapist
Leila Ostad
Clinical Social Work/Therapist, LCSW, MBS
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
As a specialist in supporting adults and teens with High-Functioning Autism, ADHD/ADD, and emotional regulation challenges, I believe in a collaborative approach that honors your unique experiences and strengths. From in-depth diagnostic evaluation and testing of ADHD and Autism Spectrum Disorder to individual therapy and supportive groups, I offer a wide range of options to help you manage frustrations, explore emotions, and build the skills you need for a calmer mind, healthier relationships, and a life on your terms.
As a specialist in supporting adults and teens with High-Functioning Autism, ADHD/ADD, and emotional regulation challenges, I believe in a collaborative approach that honors your unique experiences and strengths. From in-depth diagnostic evaluation and testing of ADHD and Autism Spectrum Disorder to individual therapy and supportive groups, I offer a wide range of options to help you manage frustrations, explore emotions, and build the skills you need for a calmer mind, healthier relationships, and a life on your terms.
(201) 632-3050 View (201) 632-3050
Photo of Suzanne Calgi, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Calgi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oradell, NJ 07649
I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?
I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?
(201) 425-6252 View (201) 425-6252
Photo of John Corbisiero, PhD, Psychologist
John Corbisiero
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07450
I am a licensed clinical psychologist in full-time private practice. I have had post-doctoral training in psychotherapy and psychoanalysis, and have received certification in medical hypnosis. I work with a diverse patient caseload, dealing with the spectrum of anxiety disorders (panic, generalized anxiety, OCD), as well as depressive disorders, and stress-related conditions, including psychsomatic problems such as back pain. I also work extensively with patients with relationship issues, in both individual and couple therapy settings. I am also available for psychological testing, including intelligence and personality testing. In addition, I provide training in mindfulness and marital communication skills.
I am a licensed clinical psychologist in full-time private practice. I have had post-doctoral training in psychotherapy and psychoanalysis, and have received certification in medical hypnosis. I work with a diverse patient caseload, dealing with the spectrum of anxiety disorders (panic, generalized anxiety, OCD), as well as depressive disorders, and stress-related conditions, including psychsomatic problems such as back pain. I also work extensively with patients with relationship issues, in both individual and couple therapy settings. I am also available for psychological testing, including intelligence and personality testing. In addition, I provide training in mindfulness and marital communication skills.
(201) 283-8012 View (201) 283-8012
Photo of Chris Henrici - Compete: Mental Performance Training, MSW, LCSW, Clinical Social Work/Therapist
Compete: Mental Performance Training
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Midland Park, NJ 07432
Mental Performance Training (sometimes referred to as sport psychology) is the approach of harnessing the power of the mind to maximize performance. Mental skills have been used for decades. Any activity that requires performance can be enhanced through the knowledge and use of mental skills! So, what it boils down to is this: Do you believe that there is a mental side of performance? Have you ever experienced the phenomenon of being in the zone? Most athletes we work with do, yet few dedicate time toward training that aspect of their game. At Compete, we teach skills to hone the power of the mind to allow your thousands of hours of
Mental Performance Training (sometimes referred to as sport psychology) is the approach of harnessing the power of the mind to maximize performance. Mental skills have been used for decades. Any activity that requires performance can be enhanced through the knowledge and use of mental skills! So, what it boils down to is this: Do you believe that there is a mental side of performance? Have you ever experienced the phenomenon of being in the zone? Most athletes we work with do, yet few dedicate time toward training that aspect of their game. At Compete, we teach skills to hone the power of the mind to allow your thousands of hours of
(201) 331-6776 View (201) 331-6776
Photo of Daniel Sosa, LCSW, Clinical Social Work/Therapist
Daniel Sosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.
Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.
(551) 310-2896 View (551) 310-2896
Photo of Lori Magda, PhD, Psychologist
Lori Magda
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07450
Not accepting new clients
As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.
As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.
(201) 350-8644 View (201) 350-8644
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD
Verified Verified
5 Endorsed
Teaneck, NJ 07666
As life continues to be challenging and stressful, you often wonder if it is possible to feel better. You may feel like you have tried everything or this may be your first time reaching out. You can feel better. Life doesn't have to be so painful. Imagine what it will be like to discover yourself and find new ways to manage your stressors and struggles. In my practice, issues of interpersonal distress will be discussed in a relaxed and nurturing manner in order to help you find the answers that will lead you to a more fulfilling life. Ultimately, the relationship that we build will be based on listening, empathy and understanding.
As life continues to be challenging and stressful, you often wonder if it is possible to feel better. You may feel like you have tried everything or this may be your first time reaching out. You can feel better. Life doesn't have to be so painful. Imagine what it will be like to discover yourself and find new ways to manage your stressors and struggles. In my practice, issues of interpersonal distress will be discussed in a relaxed and nurturing manner in order to help you find the answers that will lead you to a more fulfilling life. Ultimately, the relationship that we build will be based on listening, empathy and understanding.
(201) 730-4093 View (201) 730-4093
Photo of Paula Frueh, LCSW, Clinical Social Work/Therapist
Paula Frueh
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations including couples counseling.
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations including couples counseling.
(201) 389-8175 View (201) 389-8175
Photo of Vasti Cedeño, MA, MSW, LCSW, ADHDCP, CCTP, Clinical Social Work/Therapist
Vasti Cedeño
Clinical Social Work/Therapist, MA, MSW, LCSW, ADHDCP, CCTP
Verified Verified
Teaneck, NJ 07666  (Online Only)
Not accepting new clients
Vasti Cedeño, who holds qualifications including MA, MSW, LCSW, and ADHD-CCSP, is the founding therapist at LifeWork Counseling in New Jersey. As a neurodivergent, first-generation, plus-size Latina, she is deeply committed to promoting radical acceptance. Currently, her practice is exclusively open to adults aged 25 years or older, focusing on issues related to ADHD, physical embodiment/self-esteem, trauma, and anxiety disorders. Many of her clients seek help in nurturing self-love and repairing their negative, harmful relationships with their bodies.
Vasti Cedeño, who holds qualifications including MA, MSW, LCSW, and ADHD-CCSP, is the founding therapist at LifeWork Counseling in New Jersey. As a neurodivergent, first-generation, plus-size Latina, she is deeply committed to promoting radical acceptance. Currently, her practice is exclusively open to adults aged 25 years or older, focusing on issues related to ADHD, physical embodiment/self-esteem, trauma, and anxiety disorders. Many of her clients seek help in nurturing self-love and repairing their negative, harmful relationships with their bodies.
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Photo of E. Christina Kim, PhD, LMHC, LMSW, Psychologist
E. Christina Kim
Psychologist, PhD, LMHC, LMSW
Verified Verified
Fort Lee, NJ 07024  (Online Only)
Not accepting new clients
As a clinical psychologist/psychoanalyst with a specialized focus on children, adolescents, adults, and families, I accompany my clients in meeting their personal goals and in improving relationships.I am particularly sensitive to multicultural issues and I work collaboratively with each client based on their specific needs. I specialize in different forms of psychotherapy, including cognitive-behavioral therapy and psycho-dynamic therapy. I also work with individual patients using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy.
As a clinical psychologist/psychoanalyst with a specialized focus on children, adolescents, adults, and families, I accompany my clients in meeting their personal goals and in improving relationships.I am particularly sensitive to multicultural issues and I work collaboratively with each client based on their specific needs. I specialize in different forms of psychotherapy, including cognitive-behavioral therapy and psycho-dynamic therapy. I also work with individual patients using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy.
(718) 705-4718 View (718) 705-4718
Photo of Karen Surowiec, PsyD, Psychologist
Karen Surowiec
Psychologist, PsyD
Verified Verified
Paramus, NJ 07652
Welcome to my practice. I am a NY, NJ, and FL-licensed clinical psychologist specializing in testing for autism and immigration evaluations. If you or your child has signs of autism and you would like answers, I can help. If you are not sure what your symptoms mean, I specialize in hard to diagnose conditions and will often catch clues other tests have missed. I can help you figure it all out and make recommendations for a better life. I use evidence-based measures and methods where I trained at Albert Einstein, Montefiore, Mt. Sinai, Icahn Medical School, and the Seaver Center for Autism.
Welcome to my practice. I am a NY, NJ, and FL-licensed clinical psychologist specializing in testing for autism and immigration evaluations. If you or your child has signs of autism and you would like answers, I can help. If you are not sure what your symptoms mean, I specialize in hard to diagnose conditions and will often catch clues other tests have missed. I can help you figure it all out and make recommendations for a better life. I use evidence-based measures and methods where I trained at Albert Einstein, Montefiore, Mt. Sinai, Icahn Medical School, and the Seaver Center for Autism.
(718) 550-1080 View (718) 550-1080
Photo of Larisa Mezhiborsky, LCSW, Clinical Social Work/Therapist
Larisa Mezhiborsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Fair Lawn, NJ 07410
Starting from the stresses of everyday life, trauma, or relationship issues, I am committed to providing compassionate and effective therapy to individuals seeking support and healing. As a mental health professional, I understand the profound impact that life's challenges can have on one's well-being and sense of self. I'm here to help you navigate these emotions and provide you with the tools for a happier life. I believe in the humanistic approach and draw on empathy and compassion to establish a safe, nurturing, non-judgmental, and comfortable therapeutic environment.
Starting from the stresses of everyday life, trauma, or relationship issues, I am committed to providing compassionate and effective therapy to individuals seeking support and healing. As a mental health professional, I understand the profound impact that life's challenges can have on one's well-being and sense of self. I'm here to help you navigate these emotions and provide you with the tools for a happier life. I believe in the humanistic approach and draw on empathy and compassion to establish a safe, nurturing, non-judgmental, and comfortable therapeutic environment.
(732) 629-9741 View (732) 629-9741
Photo of Dr. Catherine O'Sullivan, PsyD, Psychologist
Dr. Catherine O'Sullivan
Psychologist, PsyD
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
Welcome! I specialize in working with children, teens, and adults who are experiencing emotional challenges and behavioral difficulties. I also work with parents at any stage of parenthood, including pregnancy and postpartum periods, to help parents and children work through difficult feelings and challenging situations. I enjoy taking a positive and compassionate approach to helping all of my clients. I use humor, compassion and empathy in order to build connection with my clients and support them in working towards their goals.
Welcome! I specialize in working with children, teens, and adults who are experiencing emotional challenges and behavioral difficulties. I also work with parents at any stage of parenthood, including pregnancy and postpartum periods, to help parents and children work through difficult feelings and challenging situations. I enjoy taking a positive and compassionate approach to helping all of my clients. I use humor, compassion and empathy in order to build connection with my clients and support them in working towards their goals.
(551) 250-1017 x2 View (551) 250-1017 x2
Photo of Paula Martin - Paula & James  Martin, MHS, LPC, NCC, Licensed Professional Counselor
Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
Teaneck, NJ 07666  (Online Only)
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
(551) 210-4707 View (551) 210-4707
Photo of Mati Sicherer, EdD, LAC, Counselor
Mati Sicherer
Counselor, EdD, LAC
Verified Verified
1 Endorsed
Mahwah, NJ 07430
I am a sex therapist, couples and relationship counselor specializing in working with individuals and relationships (mono, poly, mono-poly, etc.). I can help with issues such as anxiety, unhappy and conflicted relationships, desire discrepancy, sexual partner incompatibility, infidelity, midlife sexual changes, and exploring open relationships. I particularly enjoy helping women work through relationship confusion, midlife changes, sexual problems, and long-term couple issues. In addition, I work extensively with neurodivergent clients as individuals and within relationships.
I am a sex therapist, couples and relationship counselor specializing in working with individuals and relationships (mono, poly, mono-poly, etc.). I can help with issues such as anxiety, unhappy and conflicted relationships, desire discrepancy, sexual partner incompatibility, infidelity, midlife sexual changes, and exploring open relationships. I particularly enjoy helping women work through relationship confusion, midlife changes, sexual problems, and long-term couple issues. In addition, I work extensively with neurodivergent clients as individuals and within relationships.
(551) 394-0159 View (551) 394-0159
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See more therapy options for Bergen County

How does your Therapist compare?

Number of Therapists in Bergen County, NJ

2,000+

Average cost per session

$175

Therapists in Bergen County, NJ who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
74% Self Esteem
67% Coping Skills
65% Stress
60% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

76% Aetna
59% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Bergen County, NJ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bergen County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.