Therapists in Foxcroft, Charlotte, NC

Photo of Patricia Butler, MSW, LCSW, LMFT, Clinical Social Work/Therapist
Patricia Butler
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
Foxcroft, Charlotte, NC 28210
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.
(704) 897-6006 View (704) 897-6006
Photo of Erin Thompson, LCSW, Clinical Social Work/Therapist
Erin Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Foxcroft, Charlotte, NC 28210
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
(704) 457-7968 View (704) 457-7968
Photo of Marketa Murray Winfield - Pearl Counseling and Consulting PLLC, LCMHC, LPC, NCC, Licensed Professional Counselor
Pearl Counseling and Consulting PLLC
Licensed Professional Counselor, LCMHC, LPC, NCC
Verified Verified
Foxcroft, Charlotte, NC 28210
Hello and Welcome to Pearl Counseling. I am Marketa Winfield, owner and therapist. Thank you for reaching out and considering this step. The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing, balancing mind and heart. My goal in the therapeutic relationship with you is to make sure that you feel safe and comfortable enough to be yourself.
Hello and Welcome to Pearl Counseling. I am Marketa Winfield, owner and therapist. Thank you for reaching out and considering this step. The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing, balancing mind and heart. My goal in the therapeutic relationship with you is to make sure that you feel safe and comfortable enough to be yourself.
(980) 983-5080 View (980) 983-5080
Photo of Janiece Jenkins - The Jenkins Creative Counseling Center, PLLC, LCSW, LISW-CP, RPT-S, Clinical Social Work/Therapist
The Jenkins Creative Counseling Center, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, RPT-S
Verified Verified
1 Endorsed
Foxcroft, Charlotte, NC 28210
We care about you and your ability to thrive! JCCC is a proud believer in positive psychology and the ability to work past all of life’s curveballs. Be it early childhood development years or difficulty navigating marital issues, we employ unique and fun mental health-based therapies for an explorative approach towards healing. We utilize different techniques such as Play Therapy, Equine-Facilitated Psychotherapy (horses), Cognitive Behavioral Therapy, Gottman Method Couples Therapy, and much more! Our creative approach to therapy is a unique way to assist many clients with overcoming various challenges in their lives.
We care about you and your ability to thrive! JCCC is a proud believer in positive psychology and the ability to work past all of life’s curveballs. Be it early childhood development years or difficulty navigating marital issues, we employ unique and fun mental health-based therapies for an explorative approach towards healing. We utilize different techniques such as Play Therapy, Equine-Facilitated Psychotherapy (horses), Cognitive Behavioral Therapy, Gottman Method Couples Therapy, and much more! Our creative approach to therapy is a unique way to assist many clients with overcoming various challenges in their lives.
(704) 237-6722 View (704) 237-6722
Photo of Christina Barrett, MSW, LCSWA, Clinical Social Work/Therapist
Christina Barrett
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Foxcroft, Charlotte, NC 28210
Christina "Christy" Barrett is a Licensed Clinical Social Worker Associate that is passionate about meeting her clients exactly where they are in life and supporting them in achieving their goals. Christy graduated from the University of South Carolina with her Bachelors in Social Work and subsequently graduated with her Masters of Social Work in 2020. Christy began her career working with children, adolescents, and their families involved in Therapeutic Foster Care and Juvenile Justice. In 2021, Christy began working with adolescents and adults with Eating Disorders and comorbid disorders.
Christina "Christy" Barrett is a Licensed Clinical Social Worker Associate that is passionate about meeting her clients exactly where they are in life and supporting them in achieving their goals. Christy graduated from the University of South Carolina with her Bachelors in Social Work and subsequently graduated with her Masters of Social Work in 2020. Christy began her career working with children, adolescents, and their families involved in Therapeutic Foster Care and Juvenile Justice. In 2021, Christy began working with adolescents and adults with Eating Disorders and comorbid disorders.
(980) 998-9077 View (980) 998-9077
Photo of Emily Cannon, MSW, LCSW, RPT-S, Clinical Social Work/Therapist
Emily Cannon
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
4 Endorsed
Foxcroft, Charlotte, NC 28210
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
(704) 802-9068 View (704) 802-9068
Photo of Megan Simon Kekich, LCMHC-A, LCAS, CCS-I, Drug & Alcohol Counselor
Megan Simon Kekich
Drug & Alcohol Counselor, LCMHC-A, LCAS, CCS-I
Verified Verified
1 Endorsed
Foxcroft, Charlotte, NC 28210
I strive to meet people where they are and create a safe environment where people can process underlying trauma/life-challenge to support more alignment with their intuition/goals. Part of my work with people entails reframing/challenging negative self-talk, helping set realistic short-term goals to aid in accomplishing long-term ones, improving emotion regulation, and developing mindfulness skills. I am an ally in all forms and address people-problems regardless of labels. I enjoy helping LCAS-A, LCAS-R, CADC-A, CADC-R clinicians through virtual weekly supervision groups on Wednesdays at 12pm. Individual supervisions are available.
I strive to meet people where they are and create a safe environment where people can process underlying trauma/life-challenge to support more alignment with their intuition/goals. Part of my work with people entails reframing/challenging negative self-talk, helping set realistic short-term goals to aid in accomplishing long-term ones, improving emotion regulation, and developing mindfulness skills. I am an ally in all forms and address people-problems regardless of labels. I enjoy helping LCAS-A, LCAS-R, CADC-A, CADC-R clinicians through virtual weekly supervision groups on Wednesdays at 12pm. Individual supervisions are available.
(704) 741-2936 View (704) 741-2936
Photo of Sherry B. Stacks, MA, LMFT, LCMHC, Marriage & Family Therapist
Sherry B. Stacks
Marriage & Family Therapist, MA, LMFT, LCMHC
Verified Verified
Foxcroft, Charlotte, NC 28210
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
(704) 908-0317 x323 View (704) 908-0317 x323
Photo of Cheryl Perry, MA, LCMHCA, NCC
Cheryl Perry
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
8 Endorsed
Foxcroft, Charlotte, NC 28210  (Online Only)
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
(704) 529-9152 View (704) 529-9152
Photo of Kelly Hamilton, LMHC, Counselor
Kelly Hamilton
Counselor, LMHC
Verified Verified
Foxcroft, Charlotte, NC 28210
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
(980) 261-3485 View (980) 261-3485
Photo of Kristen L. Venit, MSW, LCSW, Clinical Social Work/Therapist
Kristen L. Venit
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Foxcroft, Charlotte, NC 28210
I am a Licensed Clinical Social Worker offering therapeutic support to individuals, couples, and families. Psychotherapy provides a space that is uniquely your own where you can address your concerns in a safe place, free from judgment. My approach to psychotherapy is to provide empathy and support while giving you useful feedback and insight to help resolve difficulties you are experiencing. We will work together to help you find the tools and resources necessary to help you cope with stressful situations.
I am a Licensed Clinical Social Worker offering therapeutic support to individuals, couples, and families. Psychotherapy provides a space that is uniquely your own where you can address your concerns in a safe place, free from judgment. My approach to psychotherapy is to provide empathy and support while giving you useful feedback and insight to help resolve difficulties you are experiencing. We will work together to help you find the tools and resources necessary to help you cope with stressful situations.
(704) 594-3027 View (704) 594-3027
Photo of Blake Blankenbecler, MS, LCMHC, LPC
Blake Blankenbecler
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
1 Endorsed
Foxcroft, Charlotte, NC 28210
There’s something sacred (and a little terrifying) about coming to this place where you realize you’ve gotten a little too good at this everything’s fine, nothing to see here facade. You’re longing for something different. You sense there’s more for you and your story and your relationships, but you don’t quite know how to get there. The good news is, that something more is absolutely available to you. The hard news is, it means going to places in your own heart, story, and body that have probably been avoided for some time and for lots of good reasons and learning how to offer yourself a new kind of compassionate care and kindness.
There’s something sacred (and a little terrifying) about coming to this place where you realize you’ve gotten a little too good at this everything’s fine, nothing to see here facade. You’re longing for something different. You sense there’s more for you and your story and your relationships, but you don’t quite know how to get there. The good news is, that something more is absolutely available to you. The hard news is, it means going to places in your own heart, story, and body that have probably been avoided for some time and for lots of good reasons and learning how to offer yourself a new kind of compassionate care and kindness.
(980) 340-7320 View (980) 340-7320
Photo of Peter Jeffery Ewert - Carolina Neuroservices The Head Injury Center, PhD, Psychologist
Carolina Neuroservices The Head Injury Center
Psychologist, PhD
Verified Verified
Foxcroft, Charlotte, NC 28210
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
(704) 842-9260 View (704) 842-9260
Photo of Dawn C. Copeland, MSW, LCSWA
Dawn C. Copeland
LCSW Associate , MSW, LCSWA
Verified Verified
Foxcroft, Charlotte, NC 28210
Immediate availability for new clients! Do you feel like something is keeping you from enjoying a peaceful life? Is finding the strength to get through today a daily occurrence? Is previous trauma weighing heavily on your heart, mind, and soul? Are your current relationships toxic or unsatisfying? My goal as your therapist is to normalize the common experiences we share as humans: pain, suffering, the desire to know our true selves, and connect with others. Unhealed trauma, anxiety, and depression can leave us feeling blah with life.
Immediate availability for new clients! Do you feel like something is keeping you from enjoying a peaceful life? Is finding the strength to get through today a daily occurrence? Is previous trauma weighing heavily on your heart, mind, and soul? Are your current relationships toxic or unsatisfying? My goal as your therapist is to normalize the common experiences we share as humans: pain, suffering, the desire to know our true selves, and connect with others. Unhealed trauma, anxiety, and depression can leave us feeling blah with life.
(704) 486-2872 View (704) 486-2872
Photo of Robert MacCaughelty, PhD, Psychologist
Robert MacCaughelty
Psychologist, PhD
Verified Verified
Foxcroft, Charlotte, NC 28210
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
(828) 202-3101 View (828) 202-3101
Photo of Carmella S. Whitehead, MS, LMFT, Marriage & Family Therapist
Carmella S. Whitehead
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Foxcroft, Charlotte, NC 28210
I work with men who are experiencing challenges such as anxiety, issues in sex and relationships, divorce, infidelity, financial and work-related stress, and trauma. Finding the right therapist can feel both overwhelming and essential. The genuineness of the relationship you have with your therapist plays a significant role in your therapeutic success. Our work together will be grounded in respect, trust, curiosity, and security, fostering deep self-exploration and understanding. We'll address your concerns and develop practical solutions to help you lead a more fulfilling and empowered life.
I work with men who are experiencing challenges such as anxiety, issues in sex and relationships, divorce, infidelity, financial and work-related stress, and trauma. Finding the right therapist can feel both overwhelming and essential. The genuineness of the relationship you have with your therapist plays a significant role in your therapeutic success. Our work together will be grounded in respect, trust, curiosity, and security, fostering deep self-exploration and understanding. We'll address your concerns and develop practical solutions to help you lead a more fulfilling and empowered life.
(704) 307-4755 View (704) 307-4755
Photo of Valerie G Balog, PhD, LCMHCS, Licensed Professional Counselor
Valerie G Balog
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
6 Endorsed
Foxcroft, Charlotte, NC 28210
Waitlist for new clients
My practice focuses on supporting individuals who are dealing with transition, life evaluation, chronic illness, loss and change. I have had the privilege of working with individuals who are dealing with caring for both children and aging parents, caring for a spouse or loved one or grieving the loss of an individual or relationship. I have also found that families benefit from dialogue regarding changes in roles within the family system as members get older and more/less dependent. Additionally, some of my clients come to counseling to work through the age old question of "What am I doing with my life?".
My practice focuses on supporting individuals who are dealing with transition, life evaluation, chronic illness, loss and change. I have had the privilege of working with individuals who are dealing with caring for both children and aging parents, caring for a spouse or loved one or grieving the loss of an individual or relationship. I have also found that families benefit from dialogue regarding changes in roles within the family system as members get older and more/less dependent. Additionally, some of my clients come to counseling to work through the age old question of "What am I doing with my life?".
(704) 209-9268 View (704) 209-9268
Photo of Cara Lima, MA, LMFTA, Marriage & Family Therapist Associate
Cara Lima
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Foxcroft, Charlotte, NC 28210
Waitlist for new clients
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
(704) 327-0308 View (704) 327-0308
Photo of Lisa Cashion, MA, MDiv, LCMHC, NCC, Counselor
Lisa Cashion
Counselor, MA, MDiv, LCMHC, NCC
Verified Verified
3 Endorsed
Foxcroft, Charlotte, NC 28210
Stress and anxiety have profound effects on our relationships, as well as our productivity and physical wellbeing. I work with clients to build resiliency in all of these areas. Whether your stress centers around family issues, work or school pressures, illness, or spiritual crisis - we can work together to develop strength and coping skills, with the overall goal of living a healthier, more joyful life.
Stress and anxiety have profound effects on our relationships, as well as our productivity and physical wellbeing. I work with clients to build resiliency in all of these areas. Whether your stress centers around family issues, work or school pressures, illness, or spiritual crisis - we can work together to develop strength and coping skills, with the overall goal of living a healthier, more joyful life.
(704) 931-5439 x30 View (704) 931-5439 x30
Photo of David E Mermelstein, PhD, Psychologist
David E Mermelstein
Psychologist, PhD
Verified Verified
Foxcroft, Charlotte, NC 28211  (Online Only)
I have worked for several decades with individuals, couple's and families who have struggled with personal, relational, marital and family issues. I guess that qualifies me as a "seasoned" therapist. Among the many issues that clients have brought to their work with me are acute and chronic anxiety, depression, grief and loss, relationship issues and longing for personal growth. I have extensive experience in dealing with marital and couple's problems. As a survivor or child loss, I have particular expertise is working with bereaved parents.
I have worked for several decades with individuals, couple's and families who have struggled with personal, relational, marital and family issues. I guess that qualifies me as a "seasoned" therapist. Among the many issues that clients have brought to their work with me are acute and chronic anxiety, depression, grief and loss, relationship issues and longing for personal growth. I have extensive experience in dealing with marital and couple's problems. As a survivor or child loss, I have particular expertise is working with bereaved parents.
(803) 676-1607 View (803) 676-1607
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See more therapy options for Foxcroft, Charlotte

How does your Therapist compare?

Number of Therapists in Foxcroft, Charlotte, NC

60+

Average cost per session

$150

Therapists in Foxcroft, Charlotte, NC who prioritize treating:

98% Anxiety
86% Depression
85% Relationship Issues
74% Self Esteem
73% Grief
73% Stress
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
69% Aetna
49% Cigna and Evernorth

How Therapists in Foxcroft, Charlotte, NC see their clients

87% In Person and Online
13% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Foxcroft, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.