Therapists in San Mateo County, CA
![Photo of Sandra Sullivan, PsyD, Psychologist](https://photos.psychologytoday.com/3e9568aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone encounters stress and difficult times in their lives. Whether it is life transitions, troubled or unhealthy relationships, stuck in a certain place, or something more significant, therapy provides an opportunity for change and better emotional well-being. I am a licensed psychologist specializing in the treatment of life transitions, relationship difficulties, divorce and separation, anxiety, depression, trauma, and grief and loss. I also work with parents on early childhood issues.
Everyone encounters stress and difficult times in their lives. Whether it is life transitions, troubled or unhealthy relationships, stuck in a certain place, or something more significant, therapy provides an opportunity for change and better emotional well-being. I am a licensed psychologist specializing in the treatment of life transitions, relationship difficulties, divorce and separation, anxiety, depression, trauma, and grief and loss. I also work with parents on early childhood issues.
![Photo of Travis Woodmansee, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7aa0176d-99a8-4d36-a5d2-e794683e29fb/3/320x400.jpeg)
Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.
Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.
![Photo of Helen Rodriguez, MSN, CNS](https://photos.psychologytoday.com/3c2c0c15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Awaken to the Possibilities..Change Your life for the Better! For over 20 years I have been helping people overcome and grow beyond their painful emotions and relationships, gain access to their personal longings and inner resources, and discover their deepest wisdom. Clients tell me that I have not only helped them resolve their presenting symptoms but also helped them heal the underlying source of their problems. Most people feel significantly better and are more prepared to cultivate their lives in uniquely rich and meaningful ways.
Awaken to the Possibilities..Change Your life for the Better! For over 20 years I have been helping people overcome and grow beyond their painful emotions and relationships, gain access to their personal longings and inner resources, and discover their deepest wisdom. Clients tell me that I have not only helped them resolve their presenting symptoms but also helped them heal the underlying source of their problems. Most people feel significantly better and are more prepared to cultivate their lives in uniquely rich and meaningful ways.
![Photo of Phyllis L. Neumann, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47831827-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Phyllis L. Neumann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pescadero, CA 94060 (Online Only)
I have been a therapist for many years and love the work I am doing. I enjoy helping individuals and couples deal with personal, marital/relationship and parenting issues. I work with clients to resolve their anger and communication issues, leading to healthier and more intimate relationships. I have also have had training in EMDR and hypnotherapy. My therapy is in-depth, dealing with the emotional connections between childhood and adulthood patterns that keep us from enjoying life to the fullest. Through understand and breaking through the barriers that confine us comes the deep healing and the path to a more fulfilling life.
I have been a therapist for many years and love the work I am doing. I enjoy helping individuals and couples deal with personal, marital/relationship and parenting issues. I work with clients to resolve their anger and communication issues, leading to healthier and more intimate relationships. I have also have had training in EMDR and hypnotherapy. My therapy is in-depth, dealing with the emotional connections between childhood and adulthood patterns that keep us from enjoying life to the fullest. Through understand and breaking through the barriers that confine us comes the deep healing and the path to a more fulfilling life.
![Photo of Danielle Brandys, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6fc702a9-f3ef-4f12-bd99-2040832f32a7/1/320x400.jpeg)
I provide evidence-based, compassionate, and supportive therapy treatment to individuals struggling with anxiety, dating, peer relationships, life transitions, and personal/career/school related development. My approaches include a mix of Cognitive Behavioral Therapy (CBT), attachment-based therapy, coaching, and exposure therapy. I have a vast interest and experience in treating different areas and types of anxiety, assertiveness, panic, self-advocacy, dating, self esteem, and autism spectrum disorder.
I provide evidence-based, compassionate, and supportive therapy treatment to individuals struggling with anxiety, dating, peer relationships, life transitions, and personal/career/school related development. My approaches include a mix of Cognitive Behavioral Therapy (CBT), attachment-based therapy, coaching, and exposure therapy. I have a vast interest and experience in treating different areas and types of anxiety, assertiveness, panic, self-advocacy, dating, self esteem, and autism spectrum disorder.
![Photo of Emily Koel, PhD, Psychologist](https://photos.psychologytoday.com/3ba77639-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Your healing journey can begin today. Do you want to make positive changes in your life? It is my goal to empower you to live a more joyful, meaningful and loving life. I have been a licensed psychologist for over 30 years. You can view my video by clicking on the website button under my picture.
Your healing journey can begin today. Do you want to make positive changes in your life? It is my goal to empower you to live a more joyful, meaningful and loving life. I have been a licensed psychologist for over 30 years. You can view my video by clicking on the website button under my picture.
![Photo of Sarah Rubin - Sarah Rubin, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4298ea0f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sarah Rubin, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
![Photo of Christina Arguello, MA, LMFT, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/5492f318-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Arguello
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
San Mateo, CA 94403 (Online Only)
Currently full - Are you struggling with stress, anxiety, depression, or a lack of well-being and can't stop thinking about past hurtful events? I provide compassionate mindfulness-based trauma-informed therapy to individuals struggling with family and relationship conflict, grief & loss, the impact of trauma, and stress reduction. I believe that you deserve to be in a therapeutic relationship that is safe, validating, and collaborative. We all deserve this :)
Currently full - Are you struggling with stress, anxiety, depression, or a lack of well-being and can't stop thinking about past hurtful events? I provide compassionate mindfulness-based trauma-informed therapy to individuals struggling with family and relationship conflict, grief & loss, the impact of trauma, and stress reduction. I believe that you deserve to be in a therapeutic relationship that is safe, validating, and collaborative. We all deserve this :)
![Photo of Cassandra Perret, PsyD, PMH-C, Psychologist](https://photos.psychologytoday.com/e16d4f22-1f50-44d2-a355-42f252b13124/1/320x400.jpeg)
I am a licensed psychologist (PSY29383) providing teletherapy in the state of California. My areas of specialty include the treatment of anxiety, mood, and stress-related concerns, with particular expertise in obsessive-compulsive disorder (OCD), trauma, and reproductive/perinatal mental health. My therapeutic stance can be described as warm, nonjudgmental, collaborative, and genuine. My goals as a therapist are to know you, help make sense of what you’re going through, relieve distress, and help you live a more content and values-driven life.
I am a licensed psychologist (PSY29383) providing teletherapy in the state of California. My areas of specialty include the treatment of anxiety, mood, and stress-related concerns, with particular expertise in obsessive-compulsive disorder (OCD), trauma, and reproductive/perinatal mental health. My therapeutic stance can be described as warm, nonjudgmental, collaborative, and genuine. My goals as a therapist are to know you, help make sense of what you’re going through, relieve distress, and help you live a more content and values-driven life.
![Photo of Maria Rivas-Wolf, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42ac4616-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work collaboratively with clients, drawing on their expertise, strengths and abilities to help transition life's challenges successfully. By increasing awareness of thought, behavior and relationship patterns that may be impeding your success or interfering with your happiness, we can work together to find alternatives. I can help you find the tools necessary to make lasting changes in your relationship with yourself, and to others. My experience includes work with adults coping with issues such as: Anxiety, Depression, Life transitions, Parenting, Relationship Issues, Stress/ Anger Management, and Substance Abuse. My specialities include Reproductive and Maternal Mental Health.
I work collaboratively with clients, drawing on their expertise, strengths and abilities to help transition life's challenges successfully. By increasing awareness of thought, behavior and relationship patterns that may be impeding your success or interfering with your happiness, we can work together to find alternatives. I can help you find the tools necessary to make lasting changes in your relationship with yourself, and to others. My experience includes work with adults coping with issues such as: Anxiety, Depression, Life transitions, Parenting, Relationship Issues, Stress/ Anger Management, and Substance Abuse. My specialities include Reproductive and Maternal Mental Health.
![Photo of Janice E Cheng, PhD, Psychologist](https://photos.psychologytoday.com/3be45283-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Want to work on some difficult issues? Depressed, anxious, angry, uncertain or confused? Are there perhaps relationship issues? I provide a warm, caring and safe environment to work on your problems and I have an eclectic approach to psychotherapy. Together we can strive to achieve healing, stability, growth and happiness.
Want to work on some difficult issues? Depressed, anxious, angry, uncertain or confused? Are there perhaps relationship issues? I provide a warm, caring and safe environment to work on your problems and I have an eclectic approach to psychotherapy. Together we can strive to achieve healing, stability, growth and happiness.
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![Photo of Melanie Stauffer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb8c4426-fe2b-4a1d-b1f1-1049efd0d586/1/320x400.jpeg)
Experiencing a change of any kind can disrupt one's life in many ways. I specialize in working with clients suffering from depression, anxiety, low self-esteem and relationship problems. I also support clients dealing with grief & loss, infertility and health issues. I have over 15 years of experience working with families and teens in the system who are suffering from trauma, self-harming behaviors, and peer-related issues. I am also skilled in working with First Responders/Military and their families and offer nonjudgmental support. I focus on meeting my clients where they are at and creating a safe space for healing.
Experiencing a change of any kind can disrupt one's life in many ways. I specialize in working with clients suffering from depression, anxiety, low self-esteem and relationship problems. I also support clients dealing with grief & loss, infertility and health issues. I have over 15 years of experience working with families and teens in the system who are suffering from trauma, self-harming behaviors, and peer-related issues. I am also skilled in working with First Responders/Military and their families and offer nonjudgmental support. I focus on meeting my clients where they are at and creating a safe space for healing.
![Photo of Grace Lee, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4760cb51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach to therapy is rooted in modern research on the brain, trauma and attachment. I work with clients who struggle with depression, anxiety, trauma, relationships and their sexuality. I am experienced working with couples, adult individuals as well as children. I am LGBTQQA and kink friendly.
My approach to therapy is rooted in modern research on the brain, trauma and attachment. I work with clients who struggle with depression, anxiety, trauma, relationships and their sexuality. I am experienced working with couples, adult individuals as well as children. I am LGBTQQA and kink friendly.
![Photo of Carol Jaron, MS, MFT, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b553c19-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
![Photo of Gregory Ross, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/41635ef9-6b1c-4bc4-8dbb-6a2a3a53fda7/1/320x400.jpeg)
Gregory Ross
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Menlo Park, CA 94025 (Online Only)
Specialized therapy for teens and young adults: Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.
Specialized therapy for teens and young adults: Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.
![Photo of Karin Sponholz, MSW, PhD, Psychologist](https://photos.psychologytoday.com/92a6acee-ff7b-4f77-a04b-a7cf0c63f342/1/320x400.jpeg)
We would work well together if you are someone who is ready, open, and willing to do the "hard work" to make changes in whatever realm you want. To be able to face the brutal truths about your life and how things got to be the way they are is not a process for the faint of heart. How I work? I focus on the "whole being" by addressing inner and outer worlds, the mind, the heart, as well as the body. I encourage you, for whatever reasons you have to seek therapy, to allow yourself the time to finding both a good fit with a therapist and an approach to therapy that feels helpful to you.
We would work well together if you are someone who is ready, open, and willing to do the "hard work" to make changes in whatever realm you want. To be able to face the brutal truths about your life and how things got to be the way they are is not a process for the faint of heart. How I work? I focus on the "whole being" by addressing inner and outer worlds, the mind, the heart, as well as the body. I encourage you, for whatever reasons you have to seek therapy, to allow yourself the time to finding both a good fit with a therapist and an approach to therapy that feels helpful to you.
![Photo of John Bradshaw, Psychologist](https://photos.psychologytoday.com/3bab7e1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Clinical Psychologist and Marriage and Family Therapist. The problems that I am trained to help are Children’s School and Learning Problems, ADHD in adults and children, Family, Marital, Divorce and Custody Problems, Depression, Anxiety and OCD. The sessions are problem focused, with emphasis on addressing the issues that continue to undermine a person’s ability to achieve happiness at home, work, social relationships and with one self.
I am a Clinical Psychologist and Marriage and Family Therapist. The problems that I am trained to help are Children’s School and Learning Problems, ADHD in adults and children, Family, Marital, Divorce and Custody Problems, Depression, Anxiety and OCD. The sessions are problem focused, with emphasis on addressing the issues that continue to undermine a person’s ability to achieve happiness at home, work, social relationships and with one self.
![Photo of Rachel L. Veronneau, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc78f14-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Rachel L. Veronneau
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Menlo Park, CA 94025
VIEW revmft.com for my detailed website! Good therapy involves the right match. I also provide a free 30 minute (in person) question and answer session (not counseling). This allows you to understand what your therapy process will look like. If we decide to work together, you will be involved in a very action oriented therapy. Our work will encourage you to practice your new skills during the week. I try to use approaches that you find helpful like: writing in a journal, reading books, support groups, and/or your spiritual practices, that may help while you are in therapy.
VIEW revmft.com for my detailed website! Good therapy involves the right match. I also provide a free 30 minute (in person) question and answer session (not counseling). This allows you to understand what your therapy process will look like. If we decide to work together, you will be involved in a very action oriented therapy. Our work will encourage you to practice your new skills during the week. I try to use approaches that you find helpful like: writing in a journal, reading books, support groups, and/or your spiritual practices, that may help while you are in therapy.
![Photo of Kelley Clair Montes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f44c608d-e78a-4527-87db-5378fddec02f/1/320x400.jpeg)
I am a Licensed Marriage and Family Therapist (LMFT) who is passionate about facilitating healing for people with mental health symptoms, through processing trauma and learning beneficial coping skills to optimally manage their lives. Although I am trained in many methods, my expertise lies in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based Stress Reduction (MBSR).
I am a Licensed Marriage and Family Therapist (LMFT) who is passionate about facilitating healing for people with mental health symptoms, through processing trauma and learning beneficial coping skills to optimally manage their lives. Although I am trained in many methods, my expertise lies in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based Stress Reduction (MBSR).
![Photo of Sarah Proemsey, MS, LPCC](https://photos.psychologytoday.com/07bec645-37dc-4afd-8529-2353593a1839/3/320x400.jpeg)
Sarah Proemsey
Licensed Professional Clinical Counselor , MS, LPCC
Verified Verified
6 Endorsed
Burlingame, CA 94010
Life can be tough and sometimes you find yourself overwhelmed facing challenging relationships, stressful changes, and painful past experiences. It can be difficult to know who to turn to for support and how to hold on to hope. Along the way, you can lose yourself and the ability to connect with those you love, often pushing away your needs and not taking time for yourself. All of this can lead to long-term issues for your mind and body. I believe there is hope for you to take a step back from it all and learn to build a life you love living.
Life can be tough and sometimes you find yourself overwhelmed facing challenging relationships, stressful changes, and painful past experiences. It can be difficult to know who to turn to for support and how to hold on to hope. Along the way, you can lose yourself and the ability to connect with those you love, often pushing away your needs and not taking time for yourself. All of this can lead to long-term issues for your mind and body. I believe there is hope for you to take a step back from it all and learn to build a life you love living.
See more therapy options for San Mateo County
How does your Therapist compare?
Number of Therapists in San Mateo County, CA
1,000+
Average cost per session
$200
Therapists in San Mateo County, CA who prioritize treating:
94% | Anxiety |
87% | Depression |
76% | Relationship Issues |
71% | Self Esteem |
66% | Stress |
63% | Trauma and PTSD |
62% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
70% | Aetna |
61% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in San Mateo County, CA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Mateo County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.