Biofeedback Therapists in Chapel Hill, NC
![Photo of Tausha G Watson, PsyD, RPT, TCTSY-F, SEP, RYT-500, Psychologist](https://photos.psychologytoday.com/ce0311e9-a5b9-4e01-b674-4f6b7f30c6de/1/320x400.jpeg)
Tausha G Watson
Psychologist, PsyD, RPT, TCTSY-F, SEP, RYT-500
Verified Verified
Chapel Hill, NC 27514
I utilize different techniques to help my clients, such as eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), somatic experiencing (SE), mindfulness, biofeedback, Internal Family Systems (IFS), yoga, and more.
We often feel lost, stuck, and helpless when we struggle to find solutions to our everyday problems. At this point, our problems can become obstacles blocking us from living the best days of our lives. However, psychotherapy can help us overcome these obstacles by teaching us how to cope better with our emotions and thoughts, gain insight into our problems, make impactful changes, communicate effectively, find solutions, and stop engaging in self-sabotaging behaviors.
I utilize different techniques to help my clients, such as eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), somatic experiencing (SE), mindfulness, biofeedback, Internal Family Systems (IFS), yoga, and more.
We often feel lost, stuck, and helpless when we struggle to find solutions to our everyday problems. At this point, our problems can become obstacles blocking us from living the best days of our lives. However, psychotherapy can help us overcome these obstacles by teaching us how to cope better with our emotions and thoughts, gain insight into our problems, make impactful changes, communicate effectively, find solutions, and stop engaging in self-sabotaging behaviors.
![Photo of Steve Heymen, PhD, BCIAC, Psychological Associate](https://photos.psychologytoday.com/628935a5-3c55-4808-88ff-d53a7e046158/2/320x400.jpeg)
I created and directed the Stress-Management and Biofeedback Program in the Psychiatry Dept.
My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.
I created and directed the Stress-Management and Biofeedback Program in the Psychiatry Dept.
My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.
![Photo of Sara E Rosenquist - DrSara, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3c08843a-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Are you facing challenges with your sexual or reproductive health? You're not alone. DrSara understands the sensitive and deeply personal nature of these issues. My mission is to provide compassionate support and effective solutions to help you regain control of your sexual health and family building.
Are you facing challenges with your sexual or reproductive health? You're not alone. DrSara understands the sensitive and deeply personal nature of these issues. My mission is to provide compassionate support and effective solutions to help you regain control of your sexual health and family building.
![Photo of Brice Bradshaw, MS, LCMHC, NCC](https://photos.psychologytoday.com/43d10a69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brice Bradshaw
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27516
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
![Photo of Jeanne Steffen, PhD, Psychologist](https://photos.psychologytoday.com/47601b60-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I moved to North Carolina from the Northwest in 2018 and am considered a true generalist. This means I have over 10,000 hours of experience helping children, adolescents, and adults with the myriad concerns that bring them to therapy (see the specialty list below): however, my areas of expertise are in trauma, anxiety, improving interpersonal relationship dynamics, and performance improvement. I enjoy working with health care professionals, athletes, teachers, and professors working toward tenure. I currently have one weekly opening.
I moved to North Carolina from the Northwest in 2018 and am considered a true generalist. This means I have over 10,000 hours of experience helping children, adolescents, and adults with the myriad concerns that bring them to therapy (see the specialty list below): however, my areas of expertise are in trauma, anxiety, improving interpersonal relationship dynamics, and performance improvement. I enjoy working with health care professionals, athletes, teachers, and professors working toward tenure. I currently have one weekly opening.
![Photo of Karen Y. Wells - Care Essentials, PLLC, LCSW, MSW, LPN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb727dec-1055-4b4f-b905-e0b781d40ee3/3/320x400.jpeg)
Care Essentials, PLLC
Clinical Social Work/Therapist, LCSW, MSW, LPN
Verified Verified
Chapel Hill, NC 27515
Karen’s passion as a Social Worker is to uplift, inform, empower, and assist "All" clients with creating avenues for success, with a great desire to focus on lower socioeconomic and at-risk populations.
Karen’s passion as a Social Worker is to uplift, inform, empower, and assist "All" clients with creating avenues for success, with a great desire to focus on lower socioeconomic and at-risk populations.
More Therapists Nearby
![Photo of Kelley Marrale, MSW, LCSW, BCB, Clinical Social Work/Therapist](https://photos.psychologytoday.com/562d2808-cef9-4e6d-bd5f-9e5b38211f7f/2/320x400.jpeg)
Welcome! Whether this is your first time seeking therapy or you find yourself returning once again to gain insight and growth, I am here to help you navigate this path in your life. I offer compassionate and tailored support to individuals from all walks of life, including children, teens, and adults. My approach is grounded in creating a safe and nurturing environment where you can explore your experiences, identify patterns, and develop strategies to overcome challenges.
Welcome! Whether this is your first time seeking therapy or you find yourself returning once again to gain insight and growth, I am here to help you navigate this path in your life. I offer compassionate and tailored support to individuals from all walks of life, including children, teens, and adults. My approach is grounded in creating a safe and nurturing environment where you can explore your experiences, identify patterns, and develop strategies to overcome challenges.
![Photo of Whitney Gregg - Evolving Life Counseling and Psychotherapy, PLLC, Counselor](https://photos.psychologytoday.com/a29fabdd-935b-4c08-a984-a3373fa3b61b/1/320x400.jpeg)
Evolving Life Counseling and Psychotherapy, PLLC
Counselor
Verified Verified
Durham, NC 27707 (Online Only)
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
![Photo of Katherine E. Walker, PhD, LCMHC, NCC](https://photos.psychologytoday.com/83021158-074f-49a4-bf0c-547e48710b1a/2/320x400.jpeg)
Katherine E. Walker
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Durham, NC 27713
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
![Photo of Monica L Whitlock, MA, LCMHC](https://photos.psychologytoday.com/ae70027a-b975-4bbb-aa78-7ea1290ecf7f/2/320x400.jpeg)
Monica L Whitlock
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27707 (Online Only)
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
![Photo of Betsy Servis, LCMHC, Counselor](https://photos.psychologytoday.com/417bc216-df78-41cb-aa23-ccf29ec521e1/2/320x400.jpeg)
Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in various capacities. The year before Betsy went into behavioral health, she was working exclusively with dementia clients both young and old. She has many years of experience counseling children, adults, and couples of multiple nationalities.
Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in various capacities. The year before Betsy went into behavioral health, she was working exclusively with dementia clients both young and old. She has many years of experience counseling children, adults, and couples of multiple nationalities.
![Photo of Integrative Wellness Services - Integrative Wellness Services, Licensed Professional Counselor](https://photos.psychologytoday.com/ed5e1ba2-0df0-4d70-ad95-d89de48782af/2/320x400.jpeg)
At Integrative Wellness Services, we take the "village" approach. We view our client's needs as as being connected to a larger scheme of things and work tirelessly to get to the root of what concerns them. We believe that all mental health challenges must be supported by more than one approach, and all of the approaches need to be working together, like a village! Collaboration is at the heart of everything we do.
At Integrative Wellness Services, we take the "village" approach. We view our client's needs as as being connected to a larger scheme of things and work tirelessly to get to the root of what concerns them. We believe that all mental health challenges must be supported by more than one approach, and all of the approaches need to be working together, like a village! Collaboration is at the heart of everything we do.
![Photo of Whitney Gatling, MS, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/42c07443-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whitney Gatling
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
2 Endorsed
Durham, NC 27713
Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.
Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.
Online Therapists
![Photo of Susan Patricia Intemann, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce536ac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
![Photo of Sharon Burkitt, MS, LCMHC](https://photos.psychologytoday.com/bdf83c11-2fde-43ca-a480-613b8917d881/2/320x400.jpeg)
Sharon Burkitt
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Greensboro, NC 27401
In addition to evidence-based practices such as Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, I utilize biofeedback with breath work and mindfulness for anxiety.
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
In addition to evidence-based practices such as Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, I utilize biofeedback with breath work and mindfulness for anxiety.
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
![Photo of Laura B Barnes, LCMHC, NCC, BCB](https://photos.psychologytoday.com/a309ca0d-7fae-40ba-8d97-c44dab781ea9/2/320x400.jpeg)
Laura B Barnes
Licensed Clinical Mental Health Counselor, LCMHC, NCC, BCB
Verified Verified
Cary, NC 27511 (Online Only)
I provide a trauma informed and culturally sensitive space where I utilize my trainings in EMDR, biofeedback and psychotherapy with children, teens, and adults.
I believe that we are made of many parts and that our overall wellness cannot exist without mental clarity. I value therapy for my own personal self, and as a result, I value and cherish the opportunity to be a part of someone else's therapy journey.
I provide a trauma informed and culturally sensitive space where I utilize my trainings in EMDR, biofeedback and psychotherapy with children, teens, and adults.
I believe that we are made of many parts and that our overall wellness cannot exist without mental clarity. I value therapy for my own personal self, and as a result, I value and cherish the opportunity to be a part of someone else's therapy journey.
![Photo of Arianna M Livingston, LCMHC, NCC, MA](https://photos.psychologytoday.com/e486a852-ebea-4329-b08a-2dc0d14e3b6c/1/320x400.jpeg)
Arianna M Livingston
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
1 Endorsed
Carthage, NC 28327 (Online Only)
More often than not, folks start therapy knowing they want to try it out, but not knowing really where to start. When you work with me, you can expect us to focus on identifying possible underlying or long-term issues that may be contributing to your present day experience, as well as addressing the concern you have that's right there on the surface. We'll work collaboratively towards accomplishing your goals and check in on your progress throughout the journey.
More often than not, folks start therapy knowing they want to try it out, but not knowing really where to start. When you work with me, you can expect us to focus on identifying possible underlying or long-term issues that may be contributing to your present day experience, as well as addressing the concern you have that's right there on the surface. We'll work collaboratively towards accomplishing your goals and check in on your progress throughout the journey.
![Photo of Zelma Renee Higgs - Rapunzels Phoenix Counseling Services PLLC, MA, LCMHC, Counselor](https://photos.psychologytoday.com/93a0ca6a-1985-4e62-9765-304193204a8c/1/320x400.jpeg)
Rapunzels Phoenix Counseling Services PLLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
![Photo of Sarini P. Ettigi, PhD, Psychologist](https://photos.psychologytoday.com/697a9d0c-541c-4079-87ad-3e40be1cee3b/3/320x400.jpeg)
Have you ever felt that you were reeling after a big life transition; feeling trapped by the past yet unable to move forward? It's natural to harbor feelings of worry, loneliness, fear, and sadness in the wake of a big change. I excel in helping young adults navigating adulthood and professional life, anyone experiencing immigration or cultural issues, and individuals exploring their identity. I can help relieve depression, anxiety, insomnia, and PTSD, and help you get back on track with your life. By emphasizing present moment awareness and CBT skills I help you realize your authenticity in the here and now.
Have you ever felt that you were reeling after a big life transition; feeling trapped by the past yet unable to move forward? It's natural to harbor feelings of worry, loneliness, fear, and sadness in the wake of a big change. I excel in helping young adults navigating adulthood and professional life, anyone experiencing immigration or cultural issues, and individuals exploring their identity. I can help relieve depression, anxiety, insomnia, and PTSD, and help you get back on track with your life. By emphasizing present moment awareness and CBT skills I help you realize your authenticity in the here and now.
![Photo of Lisa A Barella, MS, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/607d2925-e23a-4103-9b97-8e316842e44c/3/320x400.jpeg)
I help people create insight, identify challenges, and learn about themselves so that they can feel empowered. I also help clients challenge self-defeating thoughts, so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.
I help people create insight, identify challenges, and learn about themselves so that they can feel empowered. I also help clients challenge self-defeating thoughts, so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.
See more therapy options for Chapel Hill
Nearby Biofeedback Therapists Searches for Chapel Hill
See More Biofeedback TherapistsNearby Searches for Chapel Hill
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Biofeedback Therapists
Can biofeedback help with anxiety?
Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.
Is biofeedback evidence-based?
There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.
What is the difference between biofeedback and neurofeedback?
Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)
What are the limitations of biofeedback?
While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.