Therapists in Metairie, LA

Photo of Jacosta Parker, MSW, LCSW, Clinical Social Work/Therapist
Jacosta Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Metairie, LA 70003  (Online Only)
Are you stressed, overwhelmed, tired, and ready to give up? Does it seem like your relationships are struggling or falling apart? Are you emotionally drained, ready for a change, and desire a better life? Those are all thoughts and emotions felt by many people at different times in their life. By developing a therapeutic relationship characterized by consistency and effort and helping you to develop a plan and vision for your life, I will help you get from where you are to where you want to be so you can begin living your best life.
Are you stressed, overwhelmed, tired, and ready to give up? Does it seem like your relationships are struggling or falling apart? Are you emotionally drained, ready for a change, and desire a better life? Those are all thoughts and emotions felt by many people at different times in their life. By developing a therapeutic relationship characterized by consistency and effort and helping you to develop a plan and vision for your life, I will help you get from where you are to where you want to be so you can begin living your best life.
(504) 226-6606 View (504) 226-6606
Photo of Khari J. Pouncy, MA, PLPC, Pre-Licensed Professional
Khari J. Pouncy
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Metairie, LA 70005
My focus extends to working closely with individual children and adolescents, addressing issues like ADHD, anxiety, and depression with a personalized touch. Acknowledging the interplay of family dynamics, I emphasize the importance of understanding the family system to comprehend the individual better. Life transitions and hurdles can be especially daunting for young individuals, and I provide a compassionate space for them to explore and express their thoughts and emotions. Together, we navigate the complexities of childhood and adolescence, fostering resilience and personal growth.
My focus extends to working closely with individual children and adolescents, addressing issues like ADHD, anxiety, and depression with a personalized touch. Acknowledging the interplay of family dynamics, I emphasize the importance of understanding the family system to comprehend the individual better. Life transitions and hurdles can be especially daunting for young individuals, and I provide a compassionate space for them to explore and express their thoughts and emotions. Together, we navigate the complexities of childhood and adolescence, fostering resilience and personal growth.
(504) 509-4762 View (504) 509-4762
Photo of Cheryl Hudson Lacoste, MA, NCC, LPC, S, Licensed Professional Counselor
Cheryl Hudson Lacoste
Licensed Professional Counselor, MA, NCC, LPC, S
Verified Verified
Metairie, LA 70006
Hello. Thank you for viewing my profile. I am a Licensed Professional Counselor and a National Certified Counselor. I believe that for counseling to be successful there has to be a good working relationship between the counselor and client. I know that for someone coming into counseling there can be feelings of vulnerability and fear. I provide a compassionate, caring, nonjudgmental, trusting and peaceful environment in which my clients feel safe to be open and honest. I would love to have the opportunity to walk with you on your journey of personal discovery, change, healing and growth.
Hello. Thank you for viewing my profile. I am a Licensed Professional Counselor and a National Certified Counselor. I believe that for counseling to be successful there has to be a good working relationship between the counselor and client. I know that for someone coming into counseling there can be feelings of vulnerability and fear. I provide a compassionate, caring, nonjudgmental, trusting and peaceful environment in which my clients feel safe to be open and honest. I would love to have the opportunity to walk with you on your journey of personal discovery, change, healing and growth.
(504) 229-6834 View (504) 229-6834
Photo of Shannon Watson, LCSW, Clinical Social Work/Therapist
Shannon Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70005
Waitlist for new clients
Congrats for taking the first step to a better life. I have over 20 years of working in the medical field in the role as a social worker. I am Army National Guard Veteran. My experience and unique gift of allowing you to explore patterns and work together on developing plans to ensure change. I have the experience of being a single, parent whom undergone domestic violence, I can assist in tackling this experience with a positive outlook. I provide mental health services to New Orleans metro area, ages 5yo- 99+. I look forward to beginning a journey to rediscovering yourself.
Congrats for taking the first step to a better life. I have over 20 years of working in the medical field in the role as a social worker. I am Army National Guard Veteran. My experience and unique gift of allowing you to explore patterns and work together on developing plans to ensure change. I have the experience of being a single, parent whom undergone domestic violence, I can assist in tackling this experience with a positive outlook. I provide mental health services to New Orleans metro area, ages 5yo- 99+. I look forward to beginning a journey to rediscovering yourself.
(504) 285-2429 View (504) 285-2429
Photo of Lauren Berget, LPC, Licensed Professional Counselor
Lauren Berget
Licensed Professional Counselor, LPC
Verified Verified
Metairie, LA 70005
As a former Professional School Counselor, I specialize in talk therapy for adolescents, particularly high school athletes and students experiencing feelings of depression and anxiety. My goal is to help students understand their own emotional patterns and support them in making healthier choices. I especially enjoy working with students faced with anxiety, balancing sports/school/life, and setting goals for themselves. With the right tools, I can help with you move towards a better outlook on any issues that life brings your way.
As a former Professional School Counselor, I specialize in talk therapy for adolescents, particularly high school athletes and students experiencing feelings of depression and anxiety. My goal is to help students understand their own emotional patterns and support them in making healthier choices. I especially enjoy working with students faced with anxiety, balancing sports/school/life, and setting goals for themselves. With the right tools, I can help with you move towards a better outlook on any issues that life brings your way.
(504) 515-1216 View (504) 515-1216
Photo of Kay Clemons, LCSW, BACS, Clinical Social Work/Therapist
Kay Clemons
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Metairie, LA 70001
There are many life-changing events that are emotionally charged. Whether you are figuring out a career, deciding on getting married or staying single, I am here to help you sift through your options. Then on quite the opposite end, I'm here to help you adjust to being newly single whether through divorce or the loss of a loved one while on the other hand retiring from a work career, then here I am. Let's navigate your world with fresh perspectives to assist you to arrive at a place in your life that is new and positive. Say "goodbye" to the old and bring in the new you!
There are many life-changing events that are emotionally charged. Whether you are figuring out a career, deciding on getting married or staying single, I am here to help you sift through your options. Then on quite the opposite end, I'm here to help you adjust to being newly single whether through divorce or the loss of a loved one while on the other hand retiring from a work career, then here I am. Let's navigate your world with fresh perspectives to assist you to arrive at a place in your life that is new and positive. Say "goodbye" to the old and bring in the new you!
(504) 399-1469 View (504) 399-1469
Photo of Cody Smith, LCSW, BACS, Clinical Social Work/Therapist
Cody Smith
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Metairie, LA 70001  (Online Only)
I work with adolescents and adults who are interested in better managing their daily life. Whether it is anxiety, depression, life changes, traumatic or adverse experiences (recent or long ago event), or any similar concerns, my goal is to help you better manage the stress associated with it and live a happy, healthy life. I am currently available for evening and weekend virtual sessions.
I work with adolescents and adults who are interested in better managing their daily life. Whether it is anxiety, depression, life changes, traumatic or adverse experiences (recent or long ago event), or any similar concerns, my goal is to help you better manage the stress associated with it and live a happy, healthy life. I am currently available for evening and weekend virtual sessions.
(504) 732-1324 View (504) 732-1324
Photo of Semeko Cox Funches - Metairie Sex Therapy Center, LPC-S, NCC, MAC, Licensed Professional Counselor
Metairie Sex Therapy Center
Licensed Professional Counselor, LPC-S, NCC, MAC
Verified Verified
Metairie, LA 70002  (Online Only)
Are you and your partner not having sex? Are you having a hard time figuring out why sex doesn't come natural to your relationship? Arguing over sex? Past trauma interfering, pills not working, performance anxiety, ADHD kicking in... Let me assist you with getting back in the saddle! (TELETHERAPY NOW AVAILABLE STATEWIDE) Louisiana and Mississippi
Are you and your partner not having sex? Are you having a hard time figuring out why sex doesn't come natural to your relationship? Arguing over sex? Past trauma interfering, pills not working, performance anxiety, ADHD kicking in... Let me assist you with getting back in the saddle! (TELETHERAPY NOW AVAILABLE STATEWIDE) Louisiana and Mississippi
(504) 499-0448 View (504) 499-0448
Photo of Melissa Lacoste - Always Hope LLC, LPC, Licensed Professional Counselor
Always Hope LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Metairie, LA 70002
I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I work with teens, adults, couples, and families. I have worked with people from various backgrounds including, but not limited to, anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship issues. Therapy is highly effective, but requires openness, patience, and dedication! I would love to work with you and help you on this journey called “Life.”
I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I work with teens, adults, couples, and families. I have worked with people from various backgrounds including, but not limited to, anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship issues. Therapy is highly effective, but requires openness, patience, and dedication! I would love to work with you and help you on this journey called “Life.”
(504) 517-7843 View (504) 517-7843
Photo of Mary C Dermody - Transition Counseling, LLC, MA, LPC, LMFT, CDVC, Licensed Professional Counselor
Transition Counseling, LLC
Licensed Professional Counselor, MA, LPC, LMFT, CDVC
Verified Verified
Metairie, LA 70002
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a nonanxious presence, I will be there with you to process your thoughts and feelings
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a nonanxious presence, I will be there with you to process your thoughts and feelings
(504) 315-1959 View (504) 315-1959
Photo of Molly Ferguson, PhD, LPC , Licensed Professional Counselor
Molly Ferguson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Metairie, LA 70002
A lot of people want to go to counseling but can't seem to take that first step... The phone call to make the appointment. Once you make that call, the rest is telling your story to someone who cares and will help you find your way to a more satisfying life. I have been in private practice for 25 years.
A lot of people want to go to counseling but can't seem to take that first step... The phone call to make the appointment. Once you make that call, the rest is telling your story to someone who cares and will help you find your way to a more satisfying life. I have been in private practice for 25 years.
(504) 608-1023 View (504) 608-1023
Photo of Jessica K Alvendia, MS LPCS, NCC, CT, BC-TMH, CFRC, Licensed Professional Counselor
Jessica K Alvendia
Licensed Professional Counselor, MS LPCS, NCC, CT, BC-TMH, CFRC
Verified Verified
Metairie, LA 70002
I work with a variety of clients and am committed to each one equally. My focus is on the overall mental wellness of individuals according to each’s own unique needs; I am well-versed in theoretical orientations and multiculturalism. I engage with clients based on their individual needs, as each case is just as unique as the client(s). I work with the client(s) from their perspective and help them work towards their chosen goals. I navigate the client to achieve smaller, accomplishable goals that then create a building block for larger, more obtainable long-term goals while giving the client autonomy to enhance self-growth.
I work with a variety of clients and am committed to each one equally. My focus is on the overall mental wellness of individuals according to each’s own unique needs; I am well-versed in theoretical orientations and multiculturalism. I engage with clients based on their individual needs, as each case is just as unique as the client(s). I work with the client(s) from their perspective and help them work towards their chosen goals. I navigate the client to achieve smaller, accomplishable goals that then create a building block for larger, more obtainable long-term goals while giving the client autonomy to enhance self-growth.
(504) 826-8706 View (504) 826-8706
Photo of Gasper James Bongiovani, LCSW, BACS, Clinical Social Work/Therapist
Gasper James Bongiovani
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Metairie, LA 70002
I work with children, adolescents, adults, and couples, addressing a variety of challenges, including anxiety, depression, family issues, relationships, self-esteem, anger management, ADHD, personality disorder, behavioral challenges, etc. I have 16 years of experience providing intensive outpatient counseling to individuals and groups. I strongly believe that counseling is a partnership between the therapist and the client, designed to arrive at the needed objectives and goals. Whereas the therapist has skills and training, the client is always the expert on themselves and their families. Only through working together with regard for the dignity and worth of each individual can challenges be alleviated and strengths enhanced.
I work with children, adolescents, adults, and couples, addressing a variety of challenges, including anxiety, depression, family issues, relationships, self-esteem, anger management, ADHD, personality disorder, behavioral challenges, etc. I have 16 years of experience providing intensive outpatient counseling to individuals and groups. I strongly believe that counseling is a partnership between the therapist and the client, designed to arrive at the needed objectives and goals. Whereas the therapist has skills and training, the client is always the expert on themselves and their families. Only through working together with regard for the dignity and worth of each individual can challenges be alleviated and strengths enhanced.
(504) 556-2635 View (504) 556-2635
Photo of Lauren Garnier, LCSW, CEAP, Clinical Social Work/Therapist
Lauren Garnier
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
2 Endorsed
Metairie, LA 70001
Life challenges are expected, but they can lead to feeling overwhelmed, anxious, depressed, and stuck. You may be seeking therapy for immediate relief, or for resolution of long-standing issues that are hindering you from experiencing a more fulfilling life. I utilize interventions to maximize coping skills and address urgent concerns that may be interfering with your daily functioning. Exploring, addressing and resolving past issues, experiences, or traumatic events is also an important component of the therapeutic journey.
Life challenges are expected, but they can lead to feeling overwhelmed, anxious, depressed, and stuck. You may be seeking therapy for immediate relief, or for resolution of long-standing issues that are hindering you from experiencing a more fulfilling life. I utilize interventions to maximize coping skills and address urgent concerns that may be interfering with your daily functioning. Exploring, addressing and resolving past issues, experiences, or traumatic events is also an important component of the therapeutic journey.
(985) 401-6869 View (985) 401-6869
Photo of Mary Elizabeth Wilkes Chand, LCSW, Clinical Social Work/Therapist
Mary Elizabeth Wilkes Chand
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70002
Are you having difficulty managing emotions and connecting with others? Do you feel anxious and exhausted, no matter what you do? You may be fed up with feeling triggered by everyday situations, feeling like your emotions are out of your control but also feeling scared to talk about it. You might not even remember a time when things didn't feel this way. But, one thing is for sure: you're ready for some relief. You're ready to stop letting your past control your future. You're ready to bring balance and connection into your life. Most of all, you're ready to build a new life for yourself that is filled with peace and joy.
Are you having difficulty managing emotions and connecting with others? Do you feel anxious and exhausted, no matter what you do? You may be fed up with feeling triggered by everyday situations, feeling like your emotions are out of your control but also feeling scared to talk about it. You might not even remember a time when things didn't feel this way. But, one thing is for sure: you're ready for some relief. You're ready to stop letting your past control your future. You're ready to bring balance and connection into your life. Most of all, you're ready to build a new life for yourself that is filled with peace and joy.
(504) 420-4777 View (504) 420-4777
Photo of Donald Etienne Songy - Donald Songy, PhD, LPC, NCC, Licensed Professional Counselor
Donald Songy
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Metairie, LA 70001
People turn to counseling when they feel most overwhelmed. Failed attempts to fix complex issues have only added to the piling frustration. One of the rewards in being a therapist is the inspiration I get in watching my clients grow despite their endured suffering. My name is Donny, and I would like to be the first to congratulate you on making the first step towards wellness. I've helped families reduce tension, marriages regain long-lost attunement, and aided those suffering from depression, anxiety, addiction, trauma, and loss. And I would like to help you get back on track.
People turn to counseling when they feel most overwhelmed. Failed attempts to fix complex issues have only added to the piling frustration. One of the rewards in being a therapist is the inspiration I get in watching my clients grow despite their endured suffering. My name is Donny, and I would like to be the first to congratulate you on making the first step towards wellness. I've helped families reduce tension, marriages regain long-lost attunement, and aided those suffering from depression, anxiety, addiction, trauma, and loss. And I would like to help you get back on track.
(504) 826-8795 View (504) 826-8795
Photo of Anna Breuer, PsyD, Psychologist
Anna Breuer
Psychologist, PsyD
Verified Verified
1 Endorsed
Metairie, LA 70005
Accepting new clients! I help with a range of issues, including but not limited to depression, anxiety, work stress, life transitions, family or other relationship stress, and body image concerns. I also specialize in infant and infant mental health. Are you struggling with mom guilt? Or maybe your parenting journey hasn't gone the way you expected: maybe you're facing infertility, pregnancy complications, a NICU stay, or pregnancy loss. Are you worried about postpartum depression, postpartum anxiety, or birth trauma?
Accepting new clients! I help with a range of issues, including but not limited to depression, anxiety, work stress, life transitions, family or other relationship stress, and body image concerns. I also specialize in infant and infant mental health. Are you struggling with mom guilt? Or maybe your parenting journey hasn't gone the way you expected: maybe you're facing infertility, pregnancy complications, a NICU stay, or pregnancy loss. Are you worried about postpartum depression, postpartum anxiety, or birth trauma?
(504) 226-5403 View (504) 226-5403
Photo of Cindy Tregre - Tregre Professional Health Services, LLC, MA , LPC-S, Licensed Professional Counselor
Tregre Professional Health Services, LLC
Licensed Professional Counselor, MA , LPC-S
Verified Verified
1 Endorsed
Metairie, LA 70001
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
(985) 239-1020 View (985) 239-1020
Photo of Helene Lainie Breaux - Living with Intention - Lainie Breaux, MSW, LCSW, Clinical Social Work/Therapist
Living with Intention - Lainie Breaux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70002
I have openings! When an atmosphere of trust and collaboration is created, healing can begin. My clients have shared with me that I am amicable and non-judgmental, warm hearted with a sense of humor and play. Within this space, clients who are learning to live with problems like a change in life, addiction or trauma can explore their life experiences, learn to use their current strengths and add new skills to move towards their goal. It takes time and patience, honesty and courage, plus support to look at one's self and stick with new thoughts and behaviors.
I have openings! When an atmosphere of trust and collaboration is created, healing can begin. My clients have shared with me that I am amicable and non-judgmental, warm hearted with a sense of humor and play. Within this space, clients who are learning to live with problems like a change in life, addiction or trauma can explore their life experiences, learn to use their current strengths and add new skills to move towards their goal. It takes time and patience, honesty and courage, plus support to look at one's self and stick with new thoughts and behaviors.
(504) 826-8944 View (504) 826-8944
Photo of Emma Boelter, PLPC, NCC
Emma Boelter
Provisional Licensed Professional Counselor, PLPC, NCC
Verified Verified
3 Endorsed
Metairie, LA 70005
Hi there, welcome to my page! I view a strong client-counselor relationship as foundational to all meaningful therapy. I believe that each one of us intrinsically possesses value and is deserving of love, respect, and the opportunity to evolve. It is my intention to create an inclusive & non-judgmental space in order to support my clients as they grapple with internal and external blocks, and move towards growth. My clinical focus areas include: life transitions, anxiety, depression, relationship challenges, family trauma, identity exploration, neurodivergence, emotional regulation challenges, play therapy & more.
Hi there, welcome to my page! I view a strong client-counselor relationship as foundational to all meaningful therapy. I believe that each one of us intrinsically possesses value and is deserving of love, respect, and the opportunity to evolve. It is my intention to create an inclusive & non-judgmental space in order to support my clients as they grapple with internal and external blocks, and move towards growth. My clinical focus areas include: life transitions, anxiety, depression, relationship challenges, family trauma, identity exploration, neurodivergence, emotional regulation challenges, play therapy & more.
(504) 732-0351 View (504) 732-0351

How does your Therapist compare?

Number of Therapists in Metairie, LA

400+

Average cost per session

$125

Therapists in Metairie, LA who prioritize treating:

95% Anxiety
91% Depression
81% Relationship Issues
80% Self Esteem
74% Coping Skills
72% Stress
69% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
63% Aetna

How Therapists in Metairie, LA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Metairie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.