High School: Managing Stress & Finding Balance
This virtual group brings together high school students of any year to learn from and support one another in navigating four years full of transition, struggle, and growth. This group will be a blend of social support and skills learning, providing you the space to feel heard in community with others and equipping you with the tools needed to cope with stress and find balance. You can expect to connect with others who may be experiencing similar things, explore your identity and values, learn skills to navigate stress as it naturally arises, and share your experiences in a nonjudgmental space.
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My Other Groups
Codependency Resiliency Support Group
Do you struggle with people-pleasing tendencies, setting/maintaining boundaries, or putting others needs before yours? Are you noticing “fixing” and care-giving patterns in your relationships, work, and daily life? Do you find yourself feeling guilty when taking care of yourself? Learn the skills to manage codependency within your relationships, job, partner, family/friends. Though the pain of codependency may cause resentment/shame, there are many strengths. Learn to integrate your compassionate and caring nature, with ways to grow. Resources, tools, handouts will be provided with a healing and safe space to provide eachother with emotional support. Currently accepting new group members in January!
Session Cost
Adult Male Survivors Of Childhood Sexual Abuse
This is an in-person process support group for men who have experienced childhood sexual abuse. As a survivor, you may be navigating feelings of shame, fear, anger, confusion, and isolation, among others. If so, you’re not alone. With the support of others who have had similar experiences, participants will have a space to safely work toward finding vulnerability and healing in the aftermath of trauma. This group is only available to those in individual treatment with a licensed therapist to process their experiences.