Therapists in Lubbock, TX
![Photo of Jenna Chang, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6b87948a-f721-473d-bc5f-30261d7c3be3/4/320x400.jpeg)
Since 2013, Dr. Jenna Chang has served as a therapist providing compassionate individual, couple, and family therapy for Lubbock and the surrounding communities. Using her education and training in psychology and marriage and family therapy, Dr. Chang helps youth and adults work through life's challenges in order to experience the hope and healing they need for themselves and their relationships.
Since 2013, Dr. Jenna Chang has served as a therapist providing compassionate individual, couple, and family therapy for Lubbock and the surrounding communities. Using her education and training in psychology and marriage and family therapy, Dr. Chang helps youth and adults work through life's challenges in order to experience the hope and healing they need for themselves and their relationships.
![Photo of Taylor Ballard - Tailored Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb4be9ef-5115-45a0-9d55-d12a2dcafd37/3/320x400.jpeg)
My name is Taylor Ballard and I am located inside of Playroom Lubbock. I have primarily worked with children, teens, and young adults. I can provide individual or family therapy depending on the presenting problem. I have worked with families and individuals who present with trauma, anxiety, depression, grief/loss, behavioral issues, and self-harm. My usual modes of therapy include Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, and Emotion Focused Therapy. I have also been trained in many other systemic approaches.
My name is Taylor Ballard and I am located inside of Playroom Lubbock. I have primarily worked with children, teens, and young adults. I can provide individual or family therapy depending on the presenting problem. I have worked with families and individuals who present with trauma, anxiety, depression, grief/loss, behavioral issues, and self-harm. My usual modes of therapy include Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, and Emotion Focused Therapy. I have also been trained in many other systemic approaches.
Hello. I am a Licensed Professional Counselor (LPC) in the state of Texas. Prior to obtaining my LPC, I was a Licensed Chemical Dependency Counselor. I work with clients of all ages struggling to feel understood and to meet their need for a sense of belonging and purpose. These clients may be at risk of or experience symptoms of depression, anxiety, and substance use disorders.
Hello. I am a Licensed Professional Counselor (LPC) in the state of Texas. Prior to obtaining my LPC, I was a Licensed Chemical Dependency Counselor. I work with clients of all ages struggling to feel understood and to meet their need for a sense of belonging and purpose. These clients may be at risk of or experience symptoms of depression, anxiety, and substance use disorders.
![Photo of David A Hooten - David Hooten Consulting, MC, LPC, LMFT, RTC, Marriage & Family Therapist](https://photos.psychologytoday.com/e85f84c0-a9fe-491b-a946-30352466eec1/3/320x400.jpeg)
David Hooten Consulting
Marriage & Family Therapist, MC, LPC, LMFT, RTC
Verified Verified
3 Endorsed
Lubbock, TX 79424
People often feel overwhelmed and have a sense that their lives are out of control. That's where I can help. I am a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist. I have 25+ years of experience helping people take effective control of their lives. Together, we can find "Solutions For Effective Living".
People often feel overwhelmed and have a sense that their lives are out of control. That's where I can help. I am a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist. I have 25+ years of experience helping people take effective control of their lives. Together, we can find "Solutions For Effective Living".
![Photo of Victoria Stephenson, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/47c5331f-b423-49f0-bcf6-c26b3ea54cea/2/320x400.png)
Victoria Stephenson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Lubbock, TX 79424
Do you struggle with anxiety, trauma/PTSD symptoms, or relationship issues that keep you from enjoying life? Do you feel hopeless, exhausted, overwhelmed or disconnected by just going through the motions every day? Now more than ever people are struggling to overcome trauma. This is affecting their happiness, family, and friends. Not addressing these difficulties can lead to missing out on the joy that life has to offer.
Do you struggle with anxiety, trauma/PTSD symptoms, or relationship issues that keep you from enjoying life? Do you feel hopeless, exhausted, overwhelmed or disconnected by just going through the motions every day? Now more than ever people are struggling to overcome trauma. This is affecting their happiness, family, and friends. Not addressing these difficulties can lead to missing out on the joy that life has to offer.
![Photo of Veronica E. Martinez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2824f29a-0028-42ce-8900-bbb28d97f61a/1/320x400.jpeg)
Are you searching for calm and peace in your life? Perhaps, you feel stuck or are having a difficult time moving on. Are you interested in a therapist that will work alongside you? My goal as a therapist, is to foster a safe space for you to talk openly and understand what is preventing you from reaching your goals. Our work will help you deepen your understanding of yourself and help you reach a place where you can choose how you want to exist, possibly without guilt, shame, or judgement.
Are you searching for calm and peace in your life? Perhaps, you feel stuck or are having a difficult time moving on. Are you interested in a therapist that will work alongside you? My goal as a therapist, is to foster a safe space for you to talk openly and understand what is preventing you from reaching your goals. Our work will help you deepen your understanding of yourself and help you reach a place where you can choose how you want to exist, possibly without guilt, shame, or judgement.
![Photo of Linda Cash, M, Ed, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/3e5aacf9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having problems with your child? Stressful events happening in their lives?Wondering where to turn? Wondering if their behavior is normal? Are you thinking they need someone else to talk to? Consider play therapy. It is a highly effective type of therapy for children. It helps them develop better coping skills through sand tray, drawing activities, and therapeutic stories as well as other techniques.Let us help your child to be all that can be.
Having problems with your child? Stressful events happening in their lives?Wondering where to turn? Wondering if their behavior is normal? Are you thinking they need someone else to talk to? Consider play therapy. It is a highly effective type of therapy for children. It helps them develop better coping skills through sand tray, drawing activities, and therapeutic stories as well as other techniques.Let us help your child to be all that can be.
![Photo of Dane Eggleston - The Springs Therapy Group, Marriage & Family Therapist](https://photos.psychologytoday.com/0ebca0f4-5ba0-438c-961f-8483d3da1d1b/1/320x400.jpeg)
The Springs Therapy Group
Marriage & Family Therapist
Verified Verified
3 Endorsed
Lubbock, TX 79423
We are a group of therapists in Lubbock, Texas with a goal of providing high-quality, empathetic care to anyone who needs it. It is difficult to know when to get help, and we want to meet you exactly where you are. Whether you have been to therapy in the past, or you are completely new to it, we want to provide a safe place for you. Regardless of your race, gender, religion, or sexual orientation, we will offer a safe place for you to come and receive care and support.
We are a group of therapists in Lubbock, Texas with a goal of providing high-quality, empathetic care to anyone who needs it. It is difficult to know when to get help, and we want to meet you exactly where you are. Whether you have been to therapy in the past, or you are completely new to it, we want to provide a safe place for you. Regardless of your race, gender, religion, or sexual orientation, we will offer a safe place for you to come and receive care and support.
![Photo of Anne Renee Borges, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e5c109a-28cc-4241-9481-e9302bd46626/3/320x400.jpeg)
Anne Renee Borges
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lubbock, TX 79414
My ideal client is someone who has been dealing with depression and anxiety, and cannot get past it, and cannot remember their childhood, and has trauma from childhood. I am a trauma counselor, and I work with people to bring them to a better place, to cope and deal with their lives in a more positive and intentional way. I also work with persons who have personality disorder, and bipolar depression, ADHD or ADD, grief, and couples counseling. I think that making goals of better managing one's personal problems and treating and managing one's mental health is extremely important to live a healthier life and be happy again!
My ideal client is someone who has been dealing with depression and anxiety, and cannot get past it, and cannot remember their childhood, and has trauma from childhood. I am a trauma counselor, and I work with people to bring them to a better place, to cope and deal with their lives in a more positive and intentional way. I also work with persons who have personality disorder, and bipolar depression, ADHD or ADD, grief, and couples counseling. I think that making goals of better managing one's personal problems and treating and managing one's mental health is extremely important to live a healthier life and be happy again!
![Photo of Trista O'Quinn, MS, LMFT-A, LCDC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/87228ae0-c7d6-4c0e-b602-e195a425775f/2/320x400.jpeg)
Trista O'Quinn
Marriage & Family Therapist Associate, MS, LMFT-A, LCDC
Verified Verified
3 Endorsed
Lubbock, TX 79424
Hi! My name is Trista. Whatever journey has brought you to my page, I am so proud of you for being here. A little bit about me: I am married, I have two fur babies who are very spoiled, and I have a slight obsession for plants. Most importantly, I am blessed and honored with the privilege to sit with people in the most vulnerable times in their lives.
Hi! My name is Trista. Whatever journey has brought you to my page, I am so proud of you for being here. A little bit about me: I am married, I have two fur babies who are very spoiled, and I have a slight obsession for plants. Most importantly, I am blessed and honored with the privilege to sit with people in the most vulnerable times in their lives.
![Photo of Danica Carranza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2893fcae-4450-418d-83ca-9f557f5fde53/1/320x400.jpeg)
Danica Carranza is a Licensed Clinical Social Worker who has more than 11 years of experience in the mental health field. She has worked with victims of abuse, neglect, and trauma. She has also worked with individuals struggling with depression, anxiety, mood disorders, stress, major life changes, self-injury, suicidal thoughts, addiction, personality disorders, and interpersonal conflict.
Danica Carranza is a Licensed Clinical Social Worker who has more than 11 years of experience in the mental health field. She has worked with victims of abuse, neglect, and trauma. She has also worked with individuals struggling with depression, anxiety, mood disorders, stress, major life changes, self-injury, suicidal thoughts, addiction, personality disorders, and interpersonal conflict.
15 Second Videos
Victoria Stephenson
The Springs Therapy Group
Kaymi Franco
Mary Worden
McKaley Jackson
Joshuah Ellis
Danica Shay Carranza
Cameron C. Brown
Marika Joubert
Kameron Fellers - Supervised By Carol Kent Lpc -S
Sarah Velasquez
Malia Scott, RE-Wilding Relationships PLLC
Rachel Pickett
Heather Menasco
Hearts Restored Counseling
Brandon Darby
Kallie Weaver
Steph Grizzard
Lindsay K Kerr
Jaime Coy
Mark Porter
Chris Straface
LaTia Green
Emily Rose
Melinda J. Thomas
Natalia O Jackson
Brink Counseling Services
Zachary Trevino
Thomas Allen Turnbough
Skylar Strait Wisdom
Caitlin Boyle
Next Level Counseling PLLC
Joel Bell
Flatland Counseling & Consulting
Desiree Maravelias
Beginning Change Counseling (Chris Medley, LPC-S)
Michael Gomez
Ashley Winograd
Adry Sanders
Dominguez Psychotherapy and Counseling Center
Charles Vela
Heather Dillard
Stephanie Smith
Adrienne Parker
Rhonda Aragon - Trained in EMDR
Andrea Stutzman
Sydney Reed
Britney Monahan
Grace Morgan
Cassandra J Wolff
![Photo of Patrick David Randolph, PhD, Psychologist](https://photos.psychologytoday.com/46b90c3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
![Photo of Valerie Loewen, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/73959b95-89a8-4588-b43a-88b37400d2c5/1/320x400.jpeg)
Valerie Loewen
Licensed Professional Counselor, MEd
Verified Verified
Lubbock, TX 79414
Not accepting new clients
Life is crazy and I am happy to meet you at whatever stage of life you are in. Taking care of yourself is priority and I am grateful for the opportunity to be on your side. Let our time together be a time of healing and growth.
Life is crazy and I am happy to meet you at whatever stage of life you are in. Taking care of yourself is priority and I am grateful for the opportunity to be on your side. Let our time together be a time of healing and growth.
![Photo of Britni Huntley, LPC-A](https://photos.psychologytoday.com/35ab7a1d-fb2d-4e1b-af1c-b3350328769f/1/320x400.png)
Britni Huntley
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
Lubbock, TX 79414
Having experienced sitting in the client's chair myself, I know how difficult it can be to reach out for help. I meet you where you are with genuine acceptance and empathy. My goal is to help you develop greater self-awareness and mental health by processing your experiences and learning new ways to tackle life's challenges. I understand that every person's situation is unique and requires personalized solutions. Together, we'll address a variety of issues, identify effective coping strategies, and work towards achieving your goals.
Having experienced sitting in the client's chair myself, I know how difficult it can be to reach out for help. I meet you where you are with genuine acceptance and empathy. My goal is to help you develop greater self-awareness and mental health by processing your experiences and learning new ways to tackle life's challenges. I understand that every person's situation is unique and requires personalized solutions. Together, we'll address a variety of issues, identify effective coping strategies, and work towards achieving your goals.
![Photo of Margarita Gamboa, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eaec711a-fdd3-4f93-bbfc-bf75406eb647/1/320x400.jpeg)
Margarita Gamboa
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Lubbock, TX 79414
Do you feel alone, unheard, or overwhelmed? Often, we just need someone to listen and be present. My name is Margarita, and it is privilege to be a part of your journey by providing a safe space for you to feel heard and supported. Though vulnerability can be difficult, I do believe every person has the strength to rise above unimaginable boundaries. It takes courage and strength to seek help, and I am genuinely here to assist you in overcoming the barriers in your journey to healing.
Do you feel alone, unheard, or overwhelmed? Often, we just need someone to listen and be present. My name is Margarita, and it is privilege to be a part of your journey by providing a safe space for you to feel heard and supported. Though vulnerability can be difficult, I do believe every person has the strength to rise above unimaginable boundaries. It takes courage and strength to seek help, and I am genuinely here to assist you in overcoming the barriers in your journey to healing.
![Photo of Marcus N Tanner - HealingChoice Family Therapy, PhD, LMFT-S, BC-TMH, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/9867eecd-61f6-4c4f-b587-bd601b9142ba/1/320x400.jpeg)
HealingChoice Family Therapy
Marriage & Family Therapist, PhD, LMFT-S, BC-TMH, EMDR
Verified Verified
19 Endorsed
Lubbock, TX 79424
As a Texas based practice, we are passionate about helping people overcome problems they view as getting in the way of life's pleasures. We enjoy working with individuals (adolescents and adults), couples, and families using a variety of therapeutic approaches. Our work with clients is determined by the problem brought to the session and the goals you want my help accomplishing. If you need some assistance with strengthening your relationships, managing your depression, anxiety, trauma, or help with other therapeutic needs. Give me a call or visit my website to learn more!
As a Texas based practice, we are passionate about helping people overcome problems they view as getting in the way of life's pleasures. We enjoy working with individuals (adolescents and adults), couples, and families using a variety of therapeutic approaches. Our work with clients is determined by the problem brought to the session and the goals you want my help accomplishing. If you need some assistance with strengthening your relationships, managing your depression, anxiety, trauma, or help with other therapeutic needs. Give me a call or visit my website to learn more!
![Photo of Melissa Brower, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f6b81b39-6f35-470f-8473-06090a554c54/2/320x400.jpeg)
Melissa Brower
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79424
I am a Licensed Professional Counselor and Registered Play Therapist. I have a masters degree in counselor education. I have over 15 years experience working with traumatized children and their families. My passion is working with children and adults to help them learn positive coping skills, manage emotions and have healing. I will provide a safe, nonjudgmental and confidential environment while meeting you where you are emotionally and mentally.
I am a Licensed Professional Counselor and Registered Play Therapist. I have a masters degree in counselor education. I have over 15 years experience working with traumatized children and their families. My passion is working with children and adults to help them learn positive coping skills, manage emotions and have healing. I will provide a safe, nonjudgmental and confidential environment while meeting you where you are emotionally and mentally.
![Photo of April Sizemore, MMFT, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/99950f3e-fda4-4e50-afb9-b4e893b23808/1/320x400.jpeg)
April Sizemore
Licensed Professional Counselor, MMFT, LPC, LMFT
Verified Verified
1 Endorsed
Lubbock, TX 79424
I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life. We will work to gain a deeper understanding of how beliefs, thoughts, emotions and behaviors are keeping you from experiencing the self confidence, peace of mind, and joy that you seek. My areas of expertise include depression, grief, healing from trauma, and relationship issues.
I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life. We will work to gain a deeper understanding of how beliefs, thoughts, emotions and behaviors are keeping you from experiencing the self confidence, peace of mind, and joy that you seek. My areas of expertise include depression, grief, healing from trauma, and relationship issues.
![Photo of Crystal Gilster, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/449308c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Crystal Gilster
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Lubbock, TX 79424
I am currently taking new clients for appointments. My clients say they can tell I genuinely care. My authentic, non-judgemental, easy-going personality allows for comfortable conversation. My life experience (married 25+ yrs. w/ 5 children) helps me relate to the everyday struggles of life. Unfortunately, there are seasons of life which are extremely difficult. During those challenging times talking to a professional counselor can make a world of difference. Call or email to book an appointment.
I am currently taking new clients for appointments. My clients say they can tell I genuinely care. My authentic, non-judgemental, easy-going personality allows for comfortable conversation. My life experience (married 25+ yrs. w/ 5 children) helps me relate to the everyday struggles of life. Unfortunately, there are seasons of life which are extremely difficult. During those challenging times talking to a professional counselor can make a world of difference. Call or email to book an appointment.
![Photo of Kaymi Franco, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/e00f60c1-5d14-4201-b706-7a394e7bb443/2/320x400.jpeg)
In person session are only offered in Lubbock, TX > If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
In person session are only offered in Lubbock, TX > If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
See more therapy options for Lubbock
Nearby Searches for Lubbock
See More TherapistsHow does your Therapist compare?
Number of Therapists in Lubbock, TX
400+
Average cost per session
$120
Therapists in Lubbock, TX who prioritize treating:
91% | Anxiety |
88% | Depression |
74% | Self Esteem |
72% | Coping Skills |
71% | Relationship Issues |
71% | Trauma and PTSD |
68% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
83% | Aetna |
81% | BlueCross and BlueShield |
80% | UnitedHealthcare UHC | UBH |
How Therapists in Lubbock, TX see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lubbock?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.