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Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD
Photo of Allegra Borghese - Better Life Associates, PhD

Better Life Associates

PhD

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Oyster Bay, NY 11771
Let's Connect (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.
Our approach at Better Life Associates is active and collaborative. We believe that a strong working alliance with our patients is critical to help achieve emotional insights in treatment that lead to positive and lasting change. We also help identify patterns of behavior that hold individuals back from leading a better and more fulfilling life.
Whether you are seeking in-person treatment or teletherapy, I'd be delighted to hear from you. I have limited therapy session times currently available in my schedule, so let's set up an initial preliminary call soon to discuss how we can work together.
Call or Better Life Associates now for a free 15 minute consultation - (516) 309-4863

Practice at a Glance

Available both in-person and online

Oyster Bay, NY 11771

(516) 309-4863
I specialize in Grief, Trauma and PTSD and Life Transitions 
I see individuals, couples and families  
Let's Connect (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD

Practice at a Glance

Available both in-person and online

Oyster Bay, NY 11771

(516) 309-4863
I specialize in Grief, Trauma and PTSD and Life Transitions 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
"
We are in-network for Northwell Direct's employee insurance only. For all others, we provide paperwork for out-of-network reimbursement.
Call or for a free 15 minute consultation now - (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD
"
We are in-network for Northwell Direct's employee insurance only. For all others, we provide paperwork for out-of-network reimbursement.
Call or for a free 15 minute consultation now - (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD

Qualifications

  • Verified by Psychology Today Prelicense by State of New York / 110931 Supervised by Laura Lamontanaro, PsyD (New York / 012217) Allegra Borghese
Feel free to ask about qualifications and training experience. or (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD
Feel free to ask about qualifications and training experience. or (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD

Specialties and Expertise

Top Specialties

  • Grief
  • Trauma and PTSD
  • Life Transitions

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Transgender
  • Women's Issues
Do these issues align with your needs? or (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD
Do these issues align with your needs? or (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD

2 Endorsements

Dr. Tram Huynh
Dr. Tram Huynh
PsychologistPhDPMH-C
Allegra is a excellent clinician who cares about her client's wellbeing and goals. I highly recommend her to prospective clients.
Dr. Sarah Anolik
Dr. Sarah Anolik
PsychologistPsyD
Dr. Borghese brings to her work integrity, depth, compassion, and healing. She is a highly attuned clinician and takes a holistic approach, incorporating sociocultural and spiritual considerations integral to understanding her patients in their complexity.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eastern & Western healing philosophies
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Integrative
  • Interpersonal
  • Mindfulness
  • Mindfulness-Based (MBCT)
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Play Therapy
  • Psychoanalytic
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Trauma Focused
Ask about what different forms of therapy will be like. or (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD
Ask about what different forms of therapy will be like. or (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD

Location

Primary Location

Oyster Bay, NY 11771

(516) 309-4863
Call for a free consultation now - (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD
Call for a free consultation now - (516) 309-4863
Photo of Allegra Borghese - Better Life Associates, PhD
Better Life Associates
PhD