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Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW

Better Alternatives Counseling services LLC

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Chesapeake, VA 23321
Let's Connect (757) 347-8361
Ok the hardest part is over! and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene was just physical, but far from the contrarily, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgement. You will find this therapeutic alliance to be a “non-Judgement zone.” My clients would describe my approach as insightful, supportive, and challenging. I have been told my therapy sessions are a welcome release to have an opportunity to be heard, grow and closure.
I’m a license Clinical Social worker (LCSW) in the state of Virginia and most recently in the state of New Hampshire. I have over (20) years of experience and opportunities working with “at risk “families to include working with military personnel. I specialized in trauma, depression, anxiety divorce, work life balance and substance abuse.
I provide (Virtual Online behavioral Therapy Only). I also take appointments on Saturday once a month.
Call or Better Alternatives Counseling services LLC now for a free 15 minute consultation - (757) 347-8361

Practice at a Glance

Available online only

Chesapeake, VA 23321

(757) 347-8361
Virtual only
I specialize in Anxiety, Depression and Stress 
$75 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (757) 347-8361

Practice at a Glance

Available online only

Chesapeake, VA 23321

(757) 347-8361
Virtual only
I specialize in Anxiety, Depression and Stress 
$75 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $75

Insurance

  • Anthem | Elevance
  • CareFirst
  • ComPsych
  • Medicaid
  • Optima | Sentara
  • Optum
"
My self-pay clients pay $75.00 per session.
Call or for a free 15 minute consultation now - (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW
"
My self-pay clients pay $75.00 per session.
Call or for a free 15 minute consultation now - (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW

Qualifications

    Clinical Social Work/Therapist: Cheryl M Perry

  • Verified by Psychology Today Licensed by State of New Hampshire / 3948 Cheryl M Perry
    License state differs from primary location state.
Feel free to ask about qualifications and training experience. or (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • Alcohol Use
  • Behavioral Issues
  • Bipolar Disorder
  • Body Positivity
  • Cancer
  • Career Counseling
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW

2 Endorsements

Laura M Andersen-Brucato
Laura M Andersen-Brucato
Licensed Professional CounselorMA LPC
I have had the opportunity to work with Cheryl in various mental health settings. She connects with people with her authenticity. She is straightforward, and kind. She cares about her clients and provides a safe place for them.
Tasha K Young
Tasha K Young
CounselorLCPC
Cheryl's down-to-earth approach to therapy combines warmth with practicality. She listens attentively and provides guidance that is both insightful and actionable, fostering a therapeutic experience that is supportive and transformative

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Single Mother

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Single Mother

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Gestalt
  • Interpersonal
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Strength-Based, Trauma Focused and CBT
Call or for a free 15 minute consultation now - (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW
"
Strength-Based, Trauma Focused and CBT
Call or for a free 15 minute consultation now - (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Chesapeake, VA 23321

(757) 347-8361

Nearby Areas

"
Virtual only
Call for a free consultation now - (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW
"
Virtual only
Call for a free consultation now - (757) 347-8361
Better Alternatives Counseling services LLC
Clinical Social Work/Therapist, LCSW