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Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW

Bethany Gravely

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Virginia Beach, VA 23462
Managed by Lifebulb. Your call or email may go to a representative.
Let's Connect (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Managed by Lifebulb. Your call or email may go to a representative.
I'm Bethany Gravely, a Licensed Clinical Social Worker since 2018. My dedication to this profession remains as strong today as when I first began. Taking that initial step to address your mental health is commendable, and I'm proud of you for it. Selecting the right therapist can feel daunting yet rewarding. My role is to support you in navigating life's challenges and discovering effective coping mechanisms. Remember, everyone encounters stress, and your emotions are important and deserving of discussion with someone who genuinely cares.
In my counseling approach, you're the one steering the course of therapy. Whether you seek reading material, evidence-based practices, solutions, or simply a listening ear, my aim is to support you wherever you are in your journey today. You're not a burden or unworthy. You're not broken or in need of fixing. You are inherently enough, infinitely so.
At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work. We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers. Visit our website to book online or call us now. We're ready to help!
Take the first step to help. Call or Bethany Gravely now - (757) 856-5494 x1

My Practice at a Glance

Available both in-person and online

Lifebulb

Virginia Beach, VA 23462

(757) 856-5494 x1

Richmond, VA 23225

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals and couples  
Let's Connect (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Managed by Lifebulb. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

Lifebulb

Virginia Beach, VA 23462

(757) 856-5494 x1

Richmond, VA 23225

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals and couples  

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • GEHA
  • HealthKeepers
  • Medicare
  • Military OneSource
  • MultiPlan
  • Optima | Sentara
  • Optum
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. I also offer low self-pay rates.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW
"
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. I also offer low self-pay rates.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904010393 Bethany Gravely
"
All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW
"
All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • ADHD
  • Anger Management
  • Antisocial Personality
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I would describe my style as laid back where you are in control of what is discussed each session so that we can address your concerns and focus on what will help you between each appointment.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW
"
I would describe my style as laid back where you are in control of what is discussed each session so that we can address your concerns and focus on what will help you between each appointment.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I focus on Cognitive Behavioral Therapy (CBT) primarily, but I feel that all of the common terminology used to describe therapy techniques are over complicated and sound really pretty, but our focus will be on helping you to challenge irrational beliefs or to change your thought patterns to help you address your stressors.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW
"
I focus on Cognitive Behavioral Therapy (CBT) primarily, but I feel that all of the common terminology used to describe therapy techniques are over complicated and sound really pretty, but our focus will be on helping you to challenge irrational beliefs or to change your thought patterns to help you address your stressors.
or call with questions - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Lifebulb

Virginia Beach, VA 23462

(757) 856-5494 x1

Additional Location

Richmond, VA 23225

(757) 856-5494 x1
"
I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
Take the first step to help. Call now - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW
"
I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
Take the first step to help. Call now - (757) 856-5494 x1
Photo of Bethany Gravely, LCSW, Clinical Social Work/Therapist
Bethany Gravely
Clinical Social Work/Therapist, LCSW