Benjamin Shapero
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
7825 Tuckerman Lane, Suite 209, Potomac, MD 20854
Let's Connect (240) 823-5824
We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.
It is difficult to change one's distressing emotions directly. CBT works by modifying the way we think and/or behave, which then changes the we experience these emotions. This approach is skills-based and relies on a collaborative relationship between the therapist and client.
I am passionate about helping individuals learn these useful CBT skills. Ultimately, the goal is for my clients to become their own therapists, using the skills they learn to manage any difficult situation that life throws at them.
Call or Email Benjamin Shapero now for a free 15 minute consultation - (240) 823-5824
Let's Connect (240) 823-5824
Finances
Fees
- Individual Sessions $200
- Pay by Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 823-5824
Benjamin Shapero
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 06019 Benjamin Shapero
- Attended Massachusetts General Hospital / Harvard Medical School, Graduated 2015
Feel free to ask about qualifications and training experience. Email or (240) 823-5824
Benjamin Shapero
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Behavioral Issues
- Child
- Coping Skills
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Hoarding
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Testing and Evaluation
- Tic Disorders
Do these issues align with your needs? Email or (240) 823-5824
Benjamin Shapero
Psychologist, PhD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Psychological Testing and Evaluation
Ask about what different forms of therapy will be like. Email or (240) 823-5824
Benjamin Shapero
Psychologist, PhD
Location
Additional Location
6131 Executive Boulevard
North Bethesda, MD 20852
(240) 823-5824Nearby Areas
Call for a free consultation now - (240) 823-5824
Benjamin Shapero
Psychologist, PhD