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Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
Photo of Ben Sleight, LMHC, Counselor

Ben Sleight

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Kapolei, HI 96707
(808) 215-4330
Let's Connect (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Do you feel anxious and angry in crowded stores or when driving? Have loved ones told you that they're worried about you? Maybe challenges like PTSD, starting a new career or semester, or living with a chronic illness are causing you to struggle. If so, request an appointment and let's see if we would make a good team.
I typically work with people who have have survived traumatic events or are doing their best to adjust to a big change (e.g., college, PCSing, or a new job). Many of my clients are local to Hawai'i or transplanted for school or the military. Whatever your story, we can work together to help you manage or heal.
Every person’s recovery is like a unique lock that requires a unique key. Whatever it is, please call, text, or email me and we can start crafting that key together.
Call or Ben Sleight now for a free 15 minute consultation - (808) 215-4330

My Practice at a Glance

Available both in-person and online

Safe Trails Counseling

Kapolei, HI 96707

(808) 215-4330

Honolulu, HI 96813

I offer in-person sessions here in Kapolei or online with secure video-conferencing.
I specialize in Trauma and PTSD, Chronic Pain and College Counseling 
$121 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Ben Sleight
Let's Connect (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Safe Trails Counseling

Kapolei, HI 96707

(808) 215-4330

Honolulu, HI 96813

I offer in-person sessions here in Kapolei or online with secure video-conferencing.
I specialize in Trauma and PTSD, Chronic Pain and College Counseling 
$121 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Ben Sleight

Finances

Fees

  • Individual Sessions $121
  • Pay by Discover, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Hawaii Medical Services Association
  • Optum
  • TRICARE
  • TriWest
  • UnitedHealthcare UHC | UBH
  • University Health Alliance
  • VA Community Care
  • Out of Network
"
I take HMSA, UHA, Tricare, and Triwest/VA CCN. I also have a limited number of sliding scale and Out-of-Network spots available.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
I take HMSA, UHA, Tricare, and Triwest/VA CCN. I also have a limited number of sliding scale and Out-of-Network spots available.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Hawaii / MHC-975 Ben Sleight
  • In Practice for 4 Years
  • Certificate from CPT for PTSD Rostered Provider / 2022
  • Attended University of Nebraska at Omaha, MS in Clinical Mental Health Counseling, Graduated 2020
"
As a Rostered CPT provider, I've had the privilege of being taught some of the most up-to-date practices for treating PTSD.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
As a Rostered CPT provider, I've had the privilege of being taught some of the most up-to-date practices for treating PTSD.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Chronic Pain
  • College Counseling

Expertise

  • Anxiety
  • Bisexual
  • Career Counseling
  • Chronic Illness
  • Coping Skills
  • Depression
  • First Responders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Military Family Life Stressors
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Veterans
  • Women's Issues
"
Our therapy will go at the pace you want. If you want to "dive right in" to the root of what's causing you trouble, we can. If you want to take things slow and work on coping skills first, we can do that too. Most folks like a mixture of both. No matter what you choose, I work for you.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
Our therapy will go at the pace you want. If you want to "dive right in" to the root of what's causing you trouble, we can. If you want to take things slow and work on coping skills first, we can do that too. Most folks like a mixture of both. No matter what you choose, I work for you.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

5 Endorsements

Jennifer Domingo
Jennifer Domingo
Marriage & Family Therapist, LMFT
Ben is a well rounded therapist who has a wealth of experience working with the military community and effectively utilizes his skills to a variety of settings, situations, and populations, including non military.
Miguel A Estevez Jr.
Miguel A Estevez Jr.
Independent Mental Health Practitioner, LIMHP, LPC, NCC
Ben is an amazing person and a great therapist. He has great cross cultural skills and is very empathetic. He brings authenticity to every client he works with.
Andrew Koepp
Andrew Koepp
Independent Mental Health Practitioner, MS, LIMHP
Ben is a solid academic and true empath. Ben listens extremely well and holds space in a genuine way. I highly recommend Ben for those who fear judgement.
Elisha Geers
Elisha Geers
Clinical Social Work/Therapist, LICSW, MSW
Ben is compassionate, authentic, and curious in his therapeutic work with clients. His professional expertise combined with his therapeutic style allows Ben to competently serve the military community.
Joseph DeLorenzo
Joseph DeLorenzo
Counselor, MS, NCC, CCTSI, LMHC
Ben has a warm, safe, and secure presence to him that I would refer any client too. This combined with his approaches to therapy allow clients to recognize and overcome their mental health challenges. My hope is that other people get to work with Ben.

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

I also speak

Klingon

Religion

Jewish

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

I also speak

Klingon

Religion

Jewish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brief Cognitive Behavioral Therapy - Chronic Pain
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Feminist
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
  • Written Exposure Therapy for PTSD
"
We may use a combination of Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), and Dialectical Behavioral Therapy (DBT) skills adapted for individual sessions. That's fancy therapy speak for 'we'll help you heal."
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
We may use a combination of Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), and Dialectical Behavioral Therapy (DBT) skills adapted for individual sessions. That's fancy therapy speak for 'we'll help you heal."
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

Location

Primary Location

Safe Trails Counseling

Kapolei, HI 96707

(808) 215-4330

Email me

My website

Additional Location

Honolulu, HI 96813

(808) 215-4330

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in-person sessions here in Kapolei or online with secure video-conferencing.
Call for a free consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
I offer in-person sessions here in Kapolei or online with secure video-conferencing.
Call for a free consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC