Therapists in Dallas, TX
![Photo of Tahirah Samuels, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51a345fa-fd9f-4398-8dec-6a113722c341/1/320x400.png)
Tahirah Samuels
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231 (Online Only)
Tahirah Samuels, as a LCSW and Life Coach, I offer holistic support to guide you through anxiety, depression, past trauma, anger, and life transitions. I typically work with individuals facing a variety of life challenges, including anxiety, depression, past trauma, and anger management. My clients often feel stuck or overwhelmed by these experiences and are seeking a path to healing and personal growth. I am most comfortable treating conditions related to mood disorders, emotional regulation, and navigating difficult life transitions.
Tahirah Samuels, as a LCSW and Life Coach, I offer holistic support to guide you through anxiety, depression, past trauma, anger, and life transitions. I typically work with individuals facing a variety of life challenges, including anxiety, depression, past trauma, and anger management. My clients often feel stuck or overwhelmed by these experiences and are seeking a path to healing and personal growth. I am most comfortable treating conditions related to mood disorders, emotional regulation, and navigating difficult life transitions.
![Photo of Scott M Nelson - Scott M Nelson, PhD, PLLC, PhD, Psychologist](https://photos.psychologytoday.com/4674a769-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Problems in love and work, as well as symptoms of depression and anxiety, often lead people to seek therapy. Psychotherapy allows for the safe exploration of painful problems and resolution of conflicts underlying them. As trust develops, individuals explore their inner feelings related to anger, intimacy, and spirituality. Before treatment, these feelings are frequently blocked and unavailable in useful ways. Psychotherapy helps individuals view themselves in new ways. Psychotherapy can be an emotional education resulting in lasting changes. Therapy frequently ends increased personal freedom to make wise choices for oneself in the context of one's community.
Problems in love and work, as well as symptoms of depression and anxiety, often lead people to seek therapy. Psychotherapy allows for the safe exploration of painful problems and resolution of conflicts underlying them. As trust develops, individuals explore their inner feelings related to anger, intimacy, and spirituality. Before treatment, these feelings are frequently blocked and unavailable in useful ways. Psychotherapy helps individuals view themselves in new ways. Psychotherapy can be an emotional education resulting in lasting changes. Therapy frequently ends increased personal freedom to make wise choices for oneself in the context of one's community.
![Photo of Jennifer Miller, LCSW, CFSW, EMDR-tr, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b739022b-8e4d-4c3d-8240-d124852590c8/1/320x400.jpeg)
Jennifer Miller
Clinical Social Work/Therapist, LCSW, CFSW, EMDR-tr
Verified Verified
Dallas, TX 75204 (Online Only)
Waitlist for new clients
Accepting new clients; EMDR available. Do you struggle with anxiety and depression and can't seem to get a handle on it? Do you have complex past trauma that makes it a bit harder to adjust to your life now? I can help! I utilize evidence-based techniques that engage the body and the mind to quiet those false alarms within you that are creating those uncomfortable feelings. Approaching trauma, anxiety, and other ailments somatically (through the body) is an excellent way to create lasting change.
Accepting new clients; EMDR available. Do you struggle with anxiety and depression and can't seem to get a handle on it? Do you have complex past trauma that makes it a bit harder to adjust to your life now? I can help! I utilize evidence-based techniques that engage the body and the mind to quiet those false alarms within you that are creating those uncomfortable feelings. Approaching trauma, anxiety, and other ailments somatically (through the body) is an excellent way to create lasting change.
![Photo of Ronnie Butler, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/6c82340d-d2dd-457f-8fc6-e0c63fe11ac5/1/320x400.png)
Ronnie Butler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201 (Online Only)
This profile is managed by Cerebral. To get connected with Ronnie and directly schedule, please click the "my website" button! Ronnie Butler, LPC (Licensed Professional Counselor) is a Psychotherapist licensed to practice in Texas, New Mexico, and Oklahoma with an endorsement to provide supervision to LPC-Interns. After completing an undergraduate degree in psychology in Oklahoma, he earned his graduate degree from Sam Houston State University in Counseling Psychology. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below:
This profile is managed by Cerebral. To get connected with Ronnie and directly schedule, please click the "my website" button! Ronnie Butler, LPC (Licensed Professional Counselor) is a Psychotherapist licensed to practice in Texas, New Mexico, and Oklahoma with an endorsement to provide supervision to LPC-Interns. After completing an undergraduate degree in psychology in Oklahoma, he earned his graduate degree from Sam Houston State University in Counseling Psychology. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below:
![Photo of Dr. Amanda Moates, PhD, PACT-II, Psychologist](https://photos.psychologytoday.com/38b304c5-c76e-4079-8d16-16f6f526a838/1/320x400.jpeg)
It can be scary searching for a therapist, especially when life as you know it has been turned upside down. Working with me in individual therapy can help you better cope with stress, anxiety, depression, as well as begin to unwind painful repeating relationship patterns. Working together with me in couples therapy can provide you and your partner relief from old patterns and fights that seem stuck. Looking at the ways we were programmed to connect in childhood, I can help you both develop new ways to communicate and grow as a couple.
It can be scary searching for a therapist, especially when life as you know it has been turned upside down. Working with me in individual therapy can help you better cope with stress, anxiety, depression, as well as begin to unwind painful repeating relationship patterns. Working together with me in couples therapy can provide you and your partner relief from old patterns and fights that seem stuck. Looking at the ways we were programmed to connect in childhood, I can help you both develop new ways to communicate and grow as a couple.
![Photo of Julia Bickerstaff, LPC-A](https://photos.psychologytoday.com/353a166f-46be-4f30-bf33-70a4805e379f/1/320x400.jpeg)
Julia Bickerstaff
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Dallas, TX 75214
I am a Licensed Professional Counselor Associate in Texas, supervised by Renee Osborne, LPC-S & Dr. Crystal Gayle, PhD, LSSP. I enjoy working with older adolescents & young adults; the desire to better yourself takes a big leap of faith, & to do so while simultaneously navigating the stressors of these life stages is admirable and courageous. I specialize in anxiety disorders, OCD, & other related disorders such as body-focused repetitive behaviors (BFRBs) & body dysmorphic disorder (BDD). I also have experience treating depression, trauma, & life transitions.
I am a Licensed Professional Counselor Associate in Texas, supervised by Renee Osborne, LPC-S & Dr. Crystal Gayle, PhD, LSSP. I enjoy working with older adolescents & young adults; the desire to better yourself takes a big leap of faith, & to do so while simultaneously navigating the stressors of these life stages is admirable and courageous. I specialize in anxiety disorders, OCD, & other related disorders such as body-focused repetitive behaviors (BFRBs) & body dysmorphic disorder (BDD). I also have experience treating depression, trauma, & life transitions.
![Photo of Geraldine Hickerson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6298bd57-f28b-44b5-93a9-776a6936a409/1/320x400.jpeg)
Geraldine Hickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75204 (Online Only)
Dr. Geraldine Hickerson is a Licensed Clinical Social Worker (LCSW) with over 16 years of experience working with teens, adults, and seniors. She specializes in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. Dr. Hickerson obtained her Master's degree in Social Work from Spalding University in her Doctorate of Social Work from Capella University.
Dr. Geraldine Hickerson is a Licensed Clinical Social Worker (LCSW) with over 16 years of experience working with teens, adults, and seniors. She specializes in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. Dr. Hickerson obtained her Master's degree in Social Work from Spalding University in her Doctorate of Social Work from Capella University.
![Photo of Helena Davis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0915b809-080d-4d32-8b4a-eca26c33ce1b/1/320x400.jpeg)
Do you struggle with a challenging relationship, that affects your day to day life, and ability to function? Do you feel overwhelmed with attempts to communicate and connect with your partner? Is it getting difficult to just get through the day? Has there been infidelity in the relationship? Are you questioning if the relationship will get better? Now more than ever, couples are feeling overwhelmed and uncertain about overcoming difficulties in their relationships. Failing to discuss expectations, wants and needs can lead to long-term issues in your relationship. I believe it shouldn't be so hard to have a fulfilling relationship.
Do you struggle with a challenging relationship, that affects your day to day life, and ability to function? Do you feel overwhelmed with attempts to communicate and connect with your partner? Is it getting difficult to just get through the day? Has there been infidelity in the relationship? Are you questioning if the relationship will get better? Now more than ever, couples are feeling overwhelmed and uncertain about overcoming difficulties in their relationships. Failing to discuss expectations, wants and needs can lead to long-term issues in your relationship. I believe it shouldn't be so hard to have a fulfilling relationship.
![Photo of Michelle Dean, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/40b2088c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Dean
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
14 Endorsed
Dallas, TX 75231 (Online Only)
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
![Photo of Amanda Noyes, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8828ad2-e9b6-4502-9322-7280f803f391/1/320x400.jpeg)
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
![Photo of Tiffany Armstrong, PsyD, Psychologist](https://photos.psychologytoday.com/420eb43f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
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![Photo of Tonya Bradshaw, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81b9d3c5-9898-4ce4-b34e-51838f4c4419/2/320x400.jpeg)
Tonya Bradshaw
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254 (Online Only)
Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We think we listen, but very rarely do we listen with real understanding, true empathy. I am committed to creating a space where the client feels seen and heard. Do you feel overwhelmed and mentally depleted? Our thoughts, emotions, and behavior are guided by our internal compass. Sometimes we need to check our compass and make sure we are going in the right direction. This internal compass is the lens through which we see ourselves, and the world and influences our decisions.
Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We think we listen, but very rarely do we listen with real understanding, true empathy. I am committed to creating a space where the client feels seen and heard. Do you feel overwhelmed and mentally depleted? Our thoughts, emotions, and behavior are guided by our internal compass. Sometimes we need to check our compass and make sure we are going in the right direction. This internal compass is the lens through which we see ourselves, and the world and influences our decisions.
![Photo of Dr. Latonia Wade, PhD, LCSW, Psychologist](https://photos.psychologytoday.com/9487ad65-c265-4b3c-bdf8-1dc54ab270f4/2/320x400.jpeg)
Dr. Latonia Wade
Psychologist, PhD, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75209 (Online Only)
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled? Well…you have already taken the first step!
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled? Well…you have already taken the first step!
![Photo of Zonia Teresa Huerta, MA, LPC-A](https://photos.psychologytoday.com/1486bcad-b7b5-4abe-aec4-5380c29d121e/2/320x400.jpeg)
Zonia Teresa Huerta
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Dallas, TX 75231 (Online Only)
Are you someone who longs for deep connections, yet often feels like you don't quite fit the mainstream mold? Perhaps you find yourself showcasing only parts of your true self in social situations, yearning to be seen in your entirety. If you come from a background historically misrepresented in mental health spaces, you may feel uncertain about exploring uncharted aspects of yourself. Belonging may seem elusive, and familial lessons of being "too much" or "too different" may have impacted your self-perception and relationships. While transitions make you retreat, trusting the process may leave you feeling isolated.
Are you someone who longs for deep connections, yet often feels like you don't quite fit the mainstream mold? Perhaps you find yourself showcasing only parts of your true self in social situations, yearning to be seen in your entirety. If you come from a background historically misrepresented in mental health spaces, you may feel uncertain about exploring uncharted aspects of yourself. Belonging may seem elusive, and familial lessons of being "too much" or "too different" may have impacted your self-perception and relationships. While transitions make you retreat, trusting the process may leave you feeling isolated.
![Photo of Chris Clark - Chris Clark - NOCD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/885a3bc5-9945-4b9f-80fe-e71c45cf3156/1/320x400.jpeg)
Chris Clark - NOCD
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dallas, TX 75204 (Online Only)
My approach to OCD treatment is caring, methodical, and persistent. Above all, I strive to create a caring atmosphere and sense of ease. I want you to feel comfortable discussing even the most difficult aspects of your experiences. Specializing in OCD was a natural choice for me because I've seen how much difficulty it can cause for those who suffer from it. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD using ERP—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
My approach to OCD treatment is caring, methodical, and persistent. Above all, I strive to create a caring atmosphere and sense of ease. I want you to feel comfortable discussing even the most difficult aspects of your experiences. Specializing in OCD was a natural choice for me because I've seen how much difficulty it can cause for those who suffer from it. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD using ERP—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preference and availability.
![Photo of Sonya Nance Rodriguez, PhD, LMFT-S, Nature, Marriage & Family Therapist](https://photos.psychologytoday.com/ad9181ff-8815-47c9-891b-0a473900f63d/1/320x400.jpeg)
Sonya Nance Rodriguez
Marriage & Family Therapist, PhD, LMFT-S, Nature
Verified Verified
1 Endorsed
Dallas, TX 75219
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
![Photo of Rhea L Hill - Rhea L. Hill- Blissed Being, PLLC, DBH-C, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/582e2772-2703-49e3-bbab-0ff464ba1713/1/320x400.jpeg)
Rhea L. Hill- Blissed Being, PLLC
Licensed Professional Counselor, DBH-C, LPC, NCC
Verified Verified
5 Endorsed
Dallas, TX 75205 (Online Only)
Everyone is doing their best from their level of awareness. Knowing how to identify when an experience violates your senses of how things should be, is half the battle. Rhea Hill MS, LPC, NCC is familiar with the myriad symptoms, including but not limited to, stress- irritability, anxiety, poor concentration, insomnia, and depression. People want to experience improvement in their lives. You have the power to make choices and manifest change. As a counselor, Rhea strives to work with clients at a pace that is comfortable for them, as the courage that it takes to move past challenges and reach goals is appreciated.
Everyone is doing their best from their level of awareness. Knowing how to identify when an experience violates your senses of how things should be, is half the battle. Rhea Hill MS, LPC, NCC is familiar with the myriad symptoms, including but not limited to, stress- irritability, anxiety, poor concentration, insomnia, and depression. People want to experience improvement in their lives. You have the power to make choices and manifest change. As a counselor, Rhea strives to work with clients at a pace that is comfortable for them, as the courage that it takes to move past challenges and reach goals is appreciated.
![Photo of Courtlyn Greene, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1702406f-ee2c-49dc-b8a5-ca04e3739f47/1/320x400.jpeg)
I specialize in treating adults and adolescents with anxiety, depression, addiction, trauma, and PTSD. Over the years, I've gained extensive experience assisting individuals in healing from unhealthy relationships. Moreover, I am passionate about supporting and guiding those exploring their sexual or gender identity and going through transitions. My warm and empathetic nature makes me approachable and easy to talk to. I believe in creating a safe and nurturing space where you can heal from your pain and work towards becoming the best version of yourself.
I specialize in treating adults and adolescents with anxiety, depression, addiction, trauma, and PTSD. Over the years, I've gained extensive experience assisting individuals in healing from unhealthy relationships. Moreover, I am passionate about supporting and guiding those exploring their sexual or gender identity and going through transitions. My warm and empathetic nature makes me approachable and easy to talk to. I believe in creating a safe and nurturing space where you can heal from your pain and work towards becoming the best version of yourself.
![Photo of Rhonda Lee Wright, MA, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/0f724124-b72d-40a4-94e3-25c248b1565f/1/320x400.jpeg)
The person we listen to the most is ourselves and that is the person we will believe first. This is because this is who we spend the most time with, this is the person when we are alone who speaks volumes and this is the person we will spend the rest of our lives with. This person is called SELF. One must learn how to be with self and care for themselves properly. The way we treat others speaks to how we are treating ourselves. Allow me to help you care for you so that you will know how to care for others.
The person we listen to the most is ourselves and that is the person we will believe first. This is because this is who we spend the most time with, this is the person when we are alone who speaks volumes and this is the person we will spend the rest of our lives with. This person is called SELF. One must learn how to be with self and care for themselves properly. The way we treat others speaks to how we are treating ourselves. Allow me to help you care for you so that you will know how to care for others.
![Photo of Veronica Dyke, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/381912d5-082e-4543-a7e4-0b0cf94bfaa1/1/320x400.png)
I specialize in treating adults and adolescents facing anxiety, depression, trauma, mood dysregulation, and addiction. My main focus is empowering you with healthy coping strategies that replace disruptive behavior patterns. Together, we will work towards helping you live your best life. I have experience working with diverse populations, including autistic individuals and first responders. Providing gender-affirming care to LGBTQ+ individuals is a passion of mine.
I specialize in treating adults and adolescents facing anxiety, depression, trauma, mood dysregulation, and addiction. My main focus is empowering you with healthy coping strategies that replace disruptive behavior patterns. Together, we will work towards helping you live your best life. I have experience working with diverse populations, including autistic individuals and first responders. Providing gender-affirming care to LGBTQ+ individuals is a passion of mine.
See more therapy options for Dallas
How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$140
Therapists in Dallas, TX who prioritize treating:
91% | Anxiety |
86% | Depression |
73% | Self Esteem |
68% | Relationship Issues |
68% | Coping Skills |
65% | Trauma and PTSD |
65% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
83% | Aetna |
75% | UnitedHealthcare UHC | UBH |
74% | BlueCross and BlueShield |
How Therapists in Dallas, TX see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dallas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.