Therapists in Columbus, OH

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Photo of Emilie Stouffer, MSW, LCSW, Clinical Social Work/Therapist
Emilie Stouffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbus, OH 43215  (Online Only)
Hello and Welcome, I'm glad you are considering taking the space to focus on YOU! I am a Licensed Independent/Clinical Social Worker in Ohio and Connecticut and offer online therapy services. I received my Masters of Social Work from The Ohio State University. I have experiencing working with adults, adolescents, and children. I specialize in anxiety, life transitions, trauma, self-esteem, boundaries, and relationship challenges (family, friends, co-workers, etc.).
Hello and Welcome, I'm glad you are considering taking the space to focus on YOU! I am a Licensed Independent/Clinical Social Worker in Ohio and Connecticut and offer online therapy services. I received my Masters of Social Work from The Ohio State University. I have experiencing working with adults, adolescents, and children. I specialize in anxiety, life transitions, trauma, self-esteem, boundaries, and relationship challenges (family, friends, co-workers, etc.).
(614) 665-5138 View (614) 665-5138
Photo of Katie Wine-Appleton, LPCC-S, Counselor
Katie Wine-Appleton
Counselor, LPCC-S
Verified Verified
Columbus, OH 43220
Not accepting new clients
Licensed in OHIO and ARIZONA! Do you struggle with that little voice in your head that says "You're not good enough" or "You are guaranteed to fail so why try"? Do you feel torn between parts of you that say "Go, go, go! So much to get done" and a part that says "I can't handle this. I'm so overwhelmed"? In Internal Family Systems Therapy, we don't try to control or make these thoughts go away, we help you get into a relationship with those parts of yourself. In IFS we believe that everyone has a Self- an inner wisdom that embodies calm, clarity, compassion, creativity, connectedness, courage, confidence, and curiousity.
Licensed in OHIO and ARIZONA! Do you struggle with that little voice in your head that says "You're not good enough" or "You are guaranteed to fail so why try"? Do you feel torn between parts of you that say "Go, go, go! So much to get done" and a part that says "I can't handle this. I'm so overwhelmed"? In Internal Family Systems Therapy, we don't try to control or make these thoughts go away, we help you get into a relationship with those parts of yourself. In IFS we believe that everyone has a Self- an inner wisdom that embodies calm, clarity, compassion, creativity, connectedness, courage, confidence, and curiousity.
(614) 472-8365 View (614) 472-8365
Photo of Heather Willey, LISW-S, Clinical Social Work/Therapist
Heather Willey
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43212
Waitlist for new clients
Thanks for visiting this profile - indeed there are quite a few therapists to sift through when trying to find a good match! I've been a practicing therapist since 2009, and I enjoy counseling adolescents, adults, families and couples. I find that most people are searching for a therapist because they want to be happier. Perhaps this manifests through symptoms of worry or sadness, broken relationships, or simply feeling stuck or struggling to overcome something. Most of us want to be happier or for things in life to be better, and I feel honored to help my clients strive to achieve this. I truly believe it is possible.  
Thanks for visiting this profile - indeed there are quite a few therapists to sift through when trying to find a good match! I've been a practicing therapist since 2009, and I enjoy counseling adolescents, adults, families and couples. I find that most people are searching for a therapist because they want to be happier. Perhaps this manifests through symptoms of worry or sadness, broken relationships, or simply feeling stuck or struggling to overcome something. Most of us want to be happier or for things in life to be better, and I feel honored to help my clients strive to achieve this. I truly believe it is possible.  
(614) 412-6057 View (614) 412-6057
Photo of Arthur E Watts, MA, LPC, Licensed Professional Counselor
Arthur E Watts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43228  (Online Only)
Asking for help is a true sign of strength, not weakness. Finding someone you feel safe with to ask for help is crucial to becoming the best version of you. I aim to be that safe person you can confide in, where we can work through life's challenges together and you can find healing in your journey. My goal is to empower you to grow stronger mentally, emotionally, and spiritually.
Asking for help is a true sign of strength, not weakness. Finding someone you feel safe with to ask for help is crucial to becoming the best version of you. I aim to be that safe person you can confide in, where we can work through life's challenges together and you can find healing in your journey. My goal is to empower you to grow stronger mentally, emotionally, and spiritually.
(507) 666-6182 View (507) 666-6182
Photo of Wendolyn Ross, MS, IMFT-S, LPC, Marriage & Family Therapist
Wendolyn Ross
Marriage & Family Therapist, MS, IMFT-S, LPC
Verified Verified
4 Endorsed
Columbus, OH 43206
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
(614) 968-8553 View (614) 968-8553
Photo of Alessandra Bryant - Thriveworks Polaris, LMFT, Marriage & Family Therapist
Thriveworks Polaris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Columbus, OH 43240
Life can be overwhelming. We all need some dedicated time to nurture and heal. Why should someone hire a therapist rather than just talk through their problems with a friend or family member? First of all, if you have someone in your life to whom you feel comfortable opening up, that is awesome. Keep doing that. We all need these vital human connections. But a therapist brings something a little different to the table than a best friend.
Life can be overwhelming. We all need some dedicated time to nurture and heal. Why should someone hire a therapist rather than just talk through their problems with a friend or family member? First of all, if you have someone in your life to whom you feel comfortable opening up, that is awesome. Keep doing that. We all need these vital human connections. But a therapist brings something a little different to the table than a best friend.
(380) 201-9705 View (380) 201-9705
Photo of Mark R McCarthy, MA, MDiv, LPCC-S, Counselor
Mark R McCarthy
Counselor, MA, MDiv, LPCC-S
Verified Verified
Columbus, OH 43229
I empower men to experience hope, joy and peace as they tear down barriers to fulfilling relationships. Each of us has a unique story that has shaped us. My own story of brokenness and failure helps me to empathize with men who struggle to connect deeply with God, themselves and others. As you begin to feel safe, seen and heard, sharing your story will allow God's gracious healing to begin
I empower men to experience hope, joy and peace as they tear down barriers to fulfilling relationships. Each of us has a unique story that has shaped us. My own story of brokenness and failure helps me to empathize with men who struggle to connect deeply with God, themselves and others. As you begin to feel safe, seen and heard, sharing your story will allow God's gracious healing to begin
(614) 825-3247 View (614) 825-3247
Photo of Christen Skonoski, LCDC , Drug & Alcohol Counselor
Christen Skonoski
Drug & Alcohol Counselor, LCDC
Verified Verified
Columbus, OH 43215  (Online Only)
Do you feel alone, scared, or distressed about how gambling, gaming, pornography, sex or going online makes you feel? Does it feel like you've lost some or all control and are feeling depression, anxiety, isolation, or despair? As a Licensed Chemical Dependency Counselor - III with years of experience providing behavioral and substance use addiction treatment as well as mental health care I am dedicated to offering compassionate and warm support to individuals looking for support. My mission is to empower my clients to overcome their struggles and achieve lasting recovery through a personalized and holistic approach.
Do you feel alone, scared, or distressed about how gambling, gaming, pornography, sex or going online makes you feel? Does it feel like you've lost some or all control and are feeling depression, anxiety, isolation, or despair? As a Licensed Chemical Dependency Counselor - III with years of experience providing behavioral and substance use addiction treatment as well as mental health care I am dedicated to offering compassionate and warm support to individuals looking for support. My mission is to empower my clients to overcome their struggles and achieve lasting recovery through a personalized and holistic approach.
(614) 820-1019 View (614) 820-1019
Photo of Megan Shaffer - Capital Private Psychological Services, MSW, LSW, Clinical Social Work/Therapist
Capital Private Psychological Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43230
We know it's hard to find a good therapist. That's why we found them for you. CPPS welcomes all individuals and families to our practice because respect and acceptance for each individual’s attributes and beliefs is a core value for our team. Each therapist brings their individual personality, professional experiences, and treatment methodologies to their relationships with clients. Our organization works to engage different therapists so our clients can work with the therapist that is the best fit for them. We all need to feel that we have a comfortable and productive relationship with our therapist.
We know it's hard to find a good therapist. That's why we found them for you. CPPS welcomes all individuals and families to our practice because respect and acceptance for each individual’s attributes and beliefs is a core value for our team. Each therapist brings their individual personality, professional experiences, and treatment methodologies to their relationships with clients. Our organization works to engage different therapists so our clients can work with the therapist that is the best fit for them. We all need to feel that we have a comfortable and productive relationship with our therapist.
(740) 913-3510 View (740) 913-3510
Photo of Dixie Hu, PhD, Psychologist
Dixie Hu
Psychologist, PhD
Verified Verified
1 Endorsed
Columbus, OH 43210
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
(614) 683-3035 View (614) 683-3035
Photo of Emily Steinway, LISW, Clinical Social Work/Therapist
Emily Steinway
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43214
Not accepting new clients
I am an independently licensed social worker with ten years of experience in community mental health and healthcare. I have worked primarily with adults and specialize in treating people who are experiencing anxiety, depression, psychosis, trauma-related diagnoses, grief, and life transitions. I enjoy working with people who are exploring their gender identity and sexuality, especially individuals within the LGBTQIA+ community. It is a privilege to hold space for clients and I am dedicated to co-creating a safe, person-centered, and collaborative environment for healing and growth.
I am an independently licensed social worker with ten years of experience in community mental health and healthcare. I have worked primarily with adults and specialize in treating people who are experiencing anxiety, depression, psychosis, trauma-related diagnoses, grief, and life transitions. I enjoy working with people who are exploring their gender identity and sexuality, especially individuals within the LGBTQIA+ community. It is a privilege to hold space for clients and I am dedicated to co-creating a safe, person-centered, and collaborative environment for healing and growth.
(614) 683-5873 View (614) 683-5873
Photo of Sam Herrmann, MSW, LSW, Clinical Social Work/Therapist
Sam Herrmann
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43220
Have you reached a point in your life where continuing down the same path seems impossible but you aren’t sure which direction you want to go? Or perhaps you know the direction you would like to move in but just aren’t quite sure how to get there? Maybe you get confused or overwhelmed by your emotions. You find yourself withdrawing, panicking, drinking, or using other coping strategies that served you in the past but no longer provide the relief you seek. These are common reasons clients choose to engage in therapy with me.
Have you reached a point in your life where continuing down the same path seems impossible but you aren’t sure which direction you want to go? Or perhaps you know the direction you would like to move in but just aren’t quite sure how to get there? Maybe you get confused or overwhelmed by your emotions. You find yourself withdrawing, panicking, drinking, or using other coping strategies that served you in the past but no longer provide the relief you seek. These are common reasons clients choose to engage in therapy with me.
(614) 635-7552 View (614) 635-7552
Photo of Deborah Pinckney - Have Faith Christian Counseling, LPCC-S, LCDC, III, SAP, Counselor
Have Faith Christian Counseling
Counselor, LPCC-S, LCDC, III, SAP
Verified Verified
1 Endorsed
Columbus, OH 43203
You are a spiritual being living a human experience, which may result in challenges wounding your body, mind and spirit. At Have Faith Christian Counseling you're offered "a caring hand in life's journey," and encouragement to take a mustard seed step of faith. A step toward your healing journey of achievement, awareness, creativity, forgiveness, fulfillment, joy, self love, love of others, peace and spiritual growth. There is hope! Be encouraged. Empower yourself today to begin living the positive life you were created to live.
You are a spiritual being living a human experience, which may result in challenges wounding your body, mind and spirit. At Have Faith Christian Counseling you're offered "a caring hand in life's journey," and encouragement to take a mustard seed step of faith. A step toward your healing journey of achievement, awareness, creativity, forgiveness, fulfillment, joy, self love, love of others, peace and spiritual growth. There is hope! Be encouraged. Empower yourself today to begin living the positive life you were created to live.
(614) 515-4452 View (614) 515-4452
Photo of Madison Getz, MA, LPCC-S, Counselor
Madison Getz
Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43214
Waitlist for new clients
Sometimes people just need someone to listen - to offer a safe, nonjudgmental space where they can be themselves. When people are struggling with hopelessness and helplessness, they also need someone to walk alongside them as a guide toward the solutions that work for their individualized struggles and goals. I work with a broad range of clientele, but I have extensive experience in working with the following clinical populations: eating disorders, substance abuse, individuals who identify as LGBTQ+, depression, anxiety, and trauma.
Sometimes people just need someone to listen - to offer a safe, nonjudgmental space where they can be themselves. When people are struggling with hopelessness and helplessness, they also need someone to walk alongside them as a guide toward the solutions that work for their individualized struggles and goals. I work with a broad range of clientele, but I have extensive experience in working with the following clinical populations: eating disorders, substance abuse, individuals who identify as LGBTQ+, depression, anxiety, and trauma.
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Photo of Jennifer Cain PhD, PhD, Psychologist
Jennifer Cain PhD
Psychologist, PhD
Verified Verified
Columbus, OH 43215  (Online Only)
As a doctoral-level clinical psychologist with a deep commitment to children and their families, I specialize in helping parents navigate the complexities of parenting children who have experienced trauma or other challenges. As a master diagnostician with specialized training in children, trauma, and neuropsychology, I am committed to a thorough understanding of each child and family I work with, and to identifying what each child needs in order to be happy and well-adjusted. My approach is holistic, taking into consideration all areas of a child’s life and functioning.
As a doctoral-level clinical psychologist with a deep commitment to children and their families, I specialize in helping parents navigate the complexities of parenting children who have experienced trauma or other challenges. As a master diagnostician with specialized training in children, trauma, and neuropsychology, I am committed to a thorough understanding of each child and family I work with, and to identifying what each child needs in order to be happy and well-adjusted. My approach is holistic, taking into consideration all areas of a child’s life and functioning.
(614) 999-9040 View (614) 999-9040
Photo of Paul Kitzmiller, LPC, Counselor
Paul Kitzmiller
Counselor, LPC
Verified Verified
Columbus, OH 43220  (Online Only)
Not accepting new clients
Do you experience unwelcomed thoughts that you try to ignore without much success? Do you feel imprisoned by intrusive images in your mind? Do you worry excessively about something bad happening to someone you love if you do not perform some kind of ritual? Do you avoid things like kitchen knives, public restrooms, children? Unwelcomed thoughts can manifest themselves in many forms beyond just excessive handwashing or checking stove knobs. Fortunately, there are evidence-based treatments available to effectively treat Obsessive Compulsive Disorder, or OCD, a condition that affects as many as 7,000,000 people in the U.S. alone.
Do you experience unwelcomed thoughts that you try to ignore without much success? Do you feel imprisoned by intrusive images in your mind? Do you worry excessively about something bad happening to someone you love if you do not perform some kind of ritual? Do you avoid things like kitchen knives, public restrooms, children? Unwelcomed thoughts can manifest themselves in many forms beyond just excessive handwashing or checking stove knobs. Fortunately, there are evidence-based treatments available to effectively treat Obsessive Compulsive Disorder, or OCD, a condition that affects as many as 7,000,000 people in the U.S. alone.
(513) 880-8501 View (513) 880-8501
Photo of Laura Mae Johnson, MA, LPC, NCC, Licensed Professional Counselor
Laura Mae Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Columbus, OH 43235
As a trained therapist, I offer a safe, non-judgmental space for individuals to explore their thoughts and feelings. I believe in a collaborative approach to therapy and work with my clients to create personalized treatment plans that meet their unique needs. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, I'm here to provide support and guidance. I meet my clients where they are and journey alongside them with whatever struggles and victories life may bring. Navigating this life can be difficult, but you don't have to do it alone.
As a trained therapist, I offer a safe, non-judgmental space for individuals to explore their thoughts and feelings. I believe in a collaborative approach to therapy and work with my clients to create personalized treatment plans that meet their unique needs. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, I'm here to provide support and guidance. I meet my clients where they are and journey alongside them with whatever struggles and victories life may bring. Navigating this life can be difficult, but you don't have to do it alone.
(740) 631-6323 View (740) 631-6323
Photo of Debora K. Wallace-Wood, MS, Ed, LPCC-S, LICDC, Counselor
Debora K. Wallace-Wood
Counselor, MS, Ed, LPCC-S, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43206
My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present and sow new seeds for the future. You must be ready and willing to create an environment in which you can metamorphosis into a___________________. There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self -love, self-compassion, self-confidence and discovering/defining who you are.
My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present and sow new seeds for the future. You must be ready and willing to create an environment in which you can metamorphosis into a___________________. There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self -love, self-compassion, self-confidence and discovering/defining who you are.
(614) 392-9124 View (614) 392-9124
Photo of Dr. David D Bowers, PhD, IMFT, Marriage & Family Therapist
Dr. David D Bowers
Marriage & Family Therapist, PhD, IMFT
Verified Verified
1 Endorsed
Columbus, OH 43240
As a Marriage & Family therapist, I'm attuned to clients’ interconnected webs of relationships even when working 1-on-1. My experience & training with families & couples enables me to walk with clients through (re)discovering their connectedness to those they love. I’m most passionate about exploring clients’ stories & listening for places where personal narratives might differ from others’. This often provides spaces for clients to explore new or neglected understandings of themselves & their relationships leading to preferred, more fulfilling future stories. I enjoy working with clients across cultural, sexual& gender identities.
As a Marriage & Family therapist, I'm attuned to clients’ interconnected webs of relationships even when working 1-on-1. My experience & training with families & couples enables me to walk with clients through (re)discovering their connectedness to those they love. I’m most passionate about exploring clients’ stories & listening for places where personal narratives might differ from others’. This often provides spaces for clients to explore new or neglected understandings of themselves & their relationships leading to preferred, more fulfilling future stories. I enjoy working with clients across cultural, sexual& gender identities.
(614) 505-4090 View (614) 505-4090
Photo of Mark Rosenblum - The Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Columbus, OH 43214  (Online Only)
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
(614) 963-2640 View (614) 963-2640
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How does your Therapist compare?

Number of Therapists in Columbus, OH

1,000+

Average cost per session

$125

Therapists in Columbus, OH who prioritize treating:

91% Anxiety
86% Depression
72% Trauma and PTSD
70% Self Esteem
66% Relationship Issues
65% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
74% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Columbus, OH see their clients

60% In Person and Online
40% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.