Therapists in Traverse City, MI

Photo of Nicole Schaaf, LMSW, Clinical Social Work/Therapist
Nicole Schaaf
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Not accepting new clients
You are worthy and deserving of inner peace and joy. Sometimes we just need guidance and support as we go on our journey to find it. I bring 16 years of experience walking alongside clients that have endured hardships such as trauma, narcissistic and abusive relationships, the aftermath of a difficult childhood and mental health concerns. I offer clients compassionate, evidence-based and specialized care based on their unique needs as they sort through the past, develop an understanding of present difficulties and lay the groundwork for a life fulfilling future.
You are worthy and deserving of inner peace and joy. Sometimes we just need guidance and support as we go on our journey to find it. I bring 16 years of experience walking alongside clients that have endured hardships such as trauma, narcissistic and abusive relationships, the aftermath of a difficult childhood and mental health concerns. I offer clients compassionate, evidence-based and specialized care based on their unique needs as they sort through the past, develop an understanding of present difficulties and lay the groundwork for a life fulfilling future.
(231) 624-5709 View (231) 624-5709
Photo of Karen McCarthy, MA, LPC, Counselor
Karen McCarthy
Counselor, MA, LPC
Verified Verified
1 Endorsed
Traverse City, MI 49684
My clients are children from infancy through age 10 (and their parents and caregivers) who want to improve their relationships and the ways they function in this difficult world. I help them understand each other, communicate, process their emotions, deal with life’s problems, and heal from past wounds, especially from trauma. Trauma can affect children’s behaviors and emotions in ways that may be surprising. They may seem withdrawn or angry or highly emotional or defiant ... and sometimes all of these in one day! Children who have not been traumatized may also run this gamut, leaving parents confused.
My clients are children from infancy through age 10 (and their parents and caregivers) who want to improve their relationships and the ways they function in this difficult world. I help them understand each other, communicate, process their emotions, deal with life’s problems, and heal from past wounds, especially from trauma. Trauma can affect children’s behaviors and emotions in ways that may be surprising. They may seem withdrawn or angry or highly emotional or defiant ... and sometimes all of these in one day! Children who have not been traumatized may also run this gamut, leaving parents confused.
(231) 201-3798 View (231) 201-3798
Photo of Lisa Ann Rutowski - Bee Well Therapy, LLC, LLP, LMFT, Limited Licensed Psychologist
Bee Well Therapy, LLC
Limited Licensed Psychologist, LLP, LMFT
Verified Verified
Traverse City, MI 49684
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
(231) 201-3753 View (231) 201-3753
Photo of Jenn Strange, LMSW, CAADC, Clinical Social Work/Therapist
Jenn Strange
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Traverse City, MI 49684
Providing a safe and supportive environment for a client to work on their issues is of the utmost importance for me. I truly try to meet clients where they are at in terms of their issues while providing encouraging and non-judgmental feedback. An individual looking to explore issues, enhance coping skills, and create positive change in their life is the ideal client for my practice. I'm honored anytime a client chooses to allow me to be part of their journey.
Providing a safe and supportive environment for a client to work on their issues is of the utmost importance for me. I truly try to meet clients where they are at in terms of their issues while providing encouraging and non-judgmental feedback. An individual looking to explore issues, enhance coping skills, and create positive change in their life is the ideal client for my practice. I'm honored anytime a client chooses to allow me to be part of their journey.
(231) 598-6035 View (231) 598-6035
Photo of Trisha A Novak, LMSW, Clinical Social Work/Therapist
Trisha A Novak
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686
Embarking on counseling takes courage as you take proactive steps towards change. Courage to recognize your life isn’t the way you want it and that it can be different, that you can feel different. Life presents us with challenges, and at times, we all need help in navigating them. Whether it’s coping with a loss of dream, managing anxiety, processing grief, or facing feelings of overwhelm or burnout, seeking help is a valuable step. When challenges accumulate, support can be crucial to navigate complex relationships, disappointments, and address mental health issues through building resilience and cultivating self-awareness.
Embarking on counseling takes courage as you take proactive steps towards change. Courage to recognize your life isn’t the way you want it and that it can be different, that you can feel different. Life presents us with challenges, and at times, we all need help in navigating them. Whether it’s coping with a loss of dream, managing anxiety, processing grief, or facing feelings of overwhelm or burnout, seeking help is a valuable step. When challenges accumulate, support can be crucial to navigate complex relationships, disappointments, and address mental health issues through building resilience and cultivating self-awareness.
(231) 535-9161 View (231) 535-9161
Photo of Faye Youker, LMSW, LCSW, Clinical Social Work/Therapist
Faye Youker
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Traverse City, MI 49684
My approach is unique to each individual. Each individual is shaped in their own life experiences. My role as a counselor is to assist you in identifying your personal goals, while empowering positive change. My goal as a counselor is to listen, advocate, and provide support. I practice an integrated approach based upon individual preferences and needs to meet your therapy goals to enhance your daily living. I work with diverse populations including adolescences, teens, young adults, adults, and geriatric populations. Please email me and we can set up an initial consultation.
My approach is unique to each individual. Each individual is shaped in their own life experiences. My role as a counselor is to assist you in identifying your personal goals, while empowering positive change. My goal as a counselor is to listen, advocate, and provide support. I practice an integrated approach based upon individual preferences and needs to meet your therapy goals to enhance your daily living. I work with diverse populations including adolescences, teens, young adults, adults, and geriatric populations. Please email me and we can set up an initial consultation.
(231) 760-8784 View (231) 760-8784
Photo of Rebecca R. Swenson, PhD, Psychologist
Rebecca R. Swenson
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Is your child overly worried or fearful? Do you have a stressed out teen who struggles with body image and eating problems? Are you experiencing recurrent intrusive unwanted thoughts or engaging in repetitive behaviors? As a licensed clinical psychologist, I am dedicated to improving the lives of children, adolescents, and young adults with compassionate, supportive, and evidence-based therapy. Our solution-focused sessions will look at what is working well for you now and how to make changes to your thoughts, behaviors, coping skills, and relationships in order to feel better and stay better.
Is your child overly worried or fearful? Do you have a stressed out teen who struggles with body image and eating problems? Are you experiencing recurrent intrusive unwanted thoughts or engaging in repetitive behaviors? As a licensed clinical psychologist, I am dedicated to improving the lives of children, adolescents, and young adults with compassionate, supportive, and evidence-based therapy. Our solution-focused sessions will look at what is working well for you now and how to make changes to your thoughts, behaviors, coping skills, and relationships in order to feel better and stay better.
(231) 201-5460 View (231) 201-5460
Photo of Jules Shellby - Clinical Stress Relief and Counseling Center, MA, LPC, CAADC-D, ADS, RYT, Licensed Professional Counselor
Clinical Stress Relief and Counseling Center
Licensed Professional Counselor, MA, LPC, CAADC-D, ADS, RYT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
(231) 259-5649 View (231) 259-5649
Photo of Spencer Galton, MA , LLPC, LPCC
Spencer Galton
MA , LLPC, LPCC
Verified Verified
1 Endorsed
Traverse City, MI 49684
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
(719) 733-9092 View (719) 733-9092
Photo of Jenna Genereaux, LMSW, CSTIP, Clinical Social Work/Therapist
Jenna Genereaux
Clinical Social Work/Therapist, LMSW, CSTIP
Verified Verified
2 Endorsed
Traverse City, MI 49684
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
(231) 377-3030 View (231) 377-3030
Photo of Stephanie Diane Berger, LMSW, CCTP II, Clinical Social Work/Therapist
Stephanie Diane Berger
Clinical Social Work/Therapist, LMSW, CCTP II
Verified Verified
Traverse City, MI 49684
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family. As a trauma certified therapist, I approach almost all mental health challenges through the lens of trauma. This creates a safe, empathic relationship between myself and my clients.
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family. As a trauma certified therapist, I approach almost all mental health challenges through the lens of trauma. This creates a safe, empathic relationship between myself and my clients.
(231) 714-6212 x701 View (231) 714-6212 x701
Photo of Jacqueline Conger, MA, LPC, NCC, Counselor
Jacqueline Conger
Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Traverse City, MI 49684
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
(734) 636-2881 View (734) 636-2881
Photo of Izzie Olson, LLMSW, Clinical Social Work/Therapist
Izzie Olson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684  (Online Only)
As a therapist, I have experience working with individuals of all ages. No matter what brings you to therapy, I am ready to meet you where you are. Throughout our therapeutic journey together, I will use a transparent and compassionate approach to help you address your needs, challenges, and goals. I will strive to help you feel fulfilled in your life whether that means challenging negative thoughts, building healthy coping skills, making a difficult change, or another goal you set for yourself. I believe that in a safe and supportive environment, true healing and growth arise.
As a therapist, I have experience working with individuals of all ages. No matter what brings you to therapy, I am ready to meet you where you are. Throughout our therapeutic journey together, I will use a transparent and compassionate approach to help you address your needs, challenges, and goals. I will strive to help you feel fulfilled in your life whether that means challenging negative thoughts, building healthy coping skills, making a difficult change, or another goal you set for yourself. I believe that in a safe and supportive environment, true healing and growth arise.
(231) 660-8702 View (231) 660-8702
Photo of Christina Walsh, LMSW, Clinical Social Work/Therapist
Christina Walsh
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686  (Online Only)
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
(231) 216-6174 x704 View (231) 216-6174 x704
Photo of Aimee VanAndel, MS, LLP, Psychologist
Aimee VanAndel
Psychologist, MS, LLP
Verified Verified
1 Endorsed
Traverse City, MI 49684
We all want to live our best life, but sometimes anxiety, depression, or just the “stuff” in life gets in the way. Maybe you feel stuck in a job, relationship, or situation that just doesn’t bring you joy anymore. Maybe you get so worried about making a wrong choice that it's hard to make a choice at all. We all feel a little lost sometimes and just don’t know where to go from here, how to make our dreams a reality, how to feel fulfilled, how to have a purpose.
We all want to live our best life, but sometimes anxiety, depression, or just the “stuff” in life gets in the way. Maybe you feel stuck in a job, relationship, or situation that just doesn’t bring you joy anymore. Maybe you get so worried about making a wrong choice that it's hard to make a choice at all. We all feel a little lost sometimes and just don’t know where to go from here, how to make our dreams a reality, how to feel fulfilled, how to have a purpose.
(231) 244-6719 View (231) 244-6719
Photo of Kristy Wiersema, LMSW, Clinical Social Work/Therapist
Kristy Wiersema
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686
Not accepting new clients
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
(231) 480-0323 View (231) 480-0323
Photo of Julie Monan, LPC, Licensed Professional Counselor
Julie Monan
Licensed Professional Counselor, LPC
Verified Verified
Traverse City, MI 49684
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
(231) 201-3471 View (231) 201-3471
Photo of Dana LaCross, LMSW, Clinical Social Work/Therapist
Dana LaCross
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
My practice is currently full. Please email me if you are interested in being on my waitlist. I love working with people who are seeking growth and self-understanding. Therapy is hard work. It pushes us to see things in new ways and to explore feelings and behavior patterns. And, hopefully, it leads to feeling healthier and more connected to ourselves, our needs, and in our relationships. I approach therapy from a holistic and integrative perspective--I believe well-being is influenced and impacted by many factors including physical health, genetics, personality, and life experiences.
My practice is currently full. Please email me if you are interested in being on my waitlist. I love working with people who are seeking growth and self-understanding. Therapy is hard work. It pushes us to see things in new ways and to explore feelings and behavior patterns. And, hopefully, it leads to feeling healthier and more connected to ourselves, our needs, and in our relationships. I approach therapy from a holistic and integrative perspective--I believe well-being is influenced and impacted by many factors including physical health, genetics, personality, and life experiences.
(231) 861-1017 View (231) 861-1017
Photo of Amelia Hasenohrl - Grand Traverse Hypnotherapy and Counseling, MA, LPC, CHT, Licensed Professional Counselor
Grand Traverse Hypnotherapy and Counseling
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Licensed Professional Counselor, in practice for 33 years. Certified Hypnotherapist since 2007. I specialize in helping people overcome Anxiety, Fear and Panic Attacks, changing Habits, regaining control in their lives. You can have great success in overcoming Anxiety, Stress, Depression, Sleep Disturbance, Pain, PTSD and more. Boost your Self Confidence, Public Speaking and Sports Performance. I offer Hypnotherapy for Successful Stopping Smoking and Weight Management in as little as 4 private sessions. Member International Medical and Dental Hypnotherapy Association, Mental Health Counselors of Northern Michigan.
Licensed Professional Counselor, in practice for 33 years. Certified Hypnotherapist since 2007. I specialize in helping people overcome Anxiety, Fear and Panic Attacks, changing Habits, regaining control in their lives. You can have great success in overcoming Anxiety, Stress, Depression, Sleep Disturbance, Pain, PTSD and more. Boost your Self Confidence, Public Speaking and Sports Performance. I offer Hypnotherapy for Successful Stopping Smoking and Weight Management in as little as 4 private sessions. Member International Medical and Dental Hypnotherapy Association, Mental Health Counselors of Northern Michigan.
(231) 225-4502 View (231) 225-4502
Photo of Dr. Marilyn Ann Fitzgerald, PhD, LLP, Limited Licensed Psychologist
Dr. Marilyn Ann Fitzgerald
Limited Licensed Psychologist, PhD, LLP
Verified Verified
Traverse City, MI 49686
This step takes courage, you were brave enough to go this far in the growth process, lets move forward together. It is essential that you enter a welcoming, safe, compassionate environment where vulnerability is honored. This is a place where personal growth will thrive. Life can be challenging, confusing exciting and scary, but you are not alone. We will work together using Cognitive Behavioral Techniques (CBT) to untangle life experiences and work toward living your best life.
This step takes courage, you were brave enough to go this far in the growth process, lets move forward together. It is essential that you enter a welcoming, safe, compassionate environment where vulnerability is honored. This is a place where personal growth will thrive. Life can be challenging, confusing exciting and scary, but you are not alone. We will work together using Cognitive Behavioral Techniques (CBT) to untangle life experiences and work toward living your best life.
(231) 640-5960 View (231) 640-5960
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How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
79% Self Esteem
77% Trauma and PTSD
76% Coping Skills
75% Stress

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
63% Priority Health
56% Aetna

How Therapists in Traverse City, MI see their clients

65% In Person and Online
35% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.