Therapists in Irwin, PA
![Photo of Andrea Unglaub, MS Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7cb4542d-a0bc-49e5-895f-29ecf90ce0a3/1/320x400.jpeg)
Andrea Unglaub
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
1 Endorsed
Irwin, PA 15642
Currently accepting new clients for openings Monday, Tuesday and Friday between 10am and 5pm. Utilizing techniques from cognitive behavioral therapy, mindfulness training, strength based and person centered approaches, my approach to therapy is tailored to each of my client's needs. My goal is to make sure you feel safe and comfortable to share in the therapeutic process.
Currently accepting new clients for openings Monday, Tuesday and Friday between 10am and 5pm. Utilizing techniques from cognitive behavioral therapy, mindfulness training, strength based and person centered approaches, my approach to therapy is tailored to each of my client's needs. My goal is to make sure you feel safe and comfortable to share in the therapeutic process.
![Photo of Joan McCullough-Crissman, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce62680-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joan McCullough-Crissman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Irwin, PA 15642
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
![Photo of Hope Peters - Dragonfly Counseling Services - Hope Peters, LPC, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8a9ef164-b475-4538-bb73-3a8edfa6482c/3/320x400.jpeg)
Dragonfly Counseling Services - Hope Peters, LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Irwin, PA 15642
Waitlist for new clients
No longer accepting NEW clients. I am a Licensed Professional Counselor who has provided quality counseling services for children, adolescents, adults and couples for 18 years. I have experience treating a variety of mental health and life issues. I believe in providing counseling services that meet clients wherever they may be on life's journey in a caring, supportive, non-judgmental manner. I focus on providing a holistic approach that addresses not only the mental, but the physical and spiritual aspects of client issues throughout the therapeutic process.
No longer accepting NEW clients. I am a Licensed Professional Counselor who has provided quality counseling services for children, adolescents, adults and couples for 18 years. I have experience treating a variety of mental health and life issues. I believe in providing counseling services that meet clients wherever they may be on life's journey in a caring, supportive, non-judgmental manner. I focus on providing a holistic approach that addresses not only the mental, but the physical and spiritual aspects of client issues throughout the therapeutic process.
![Photo of Adrienne Crist, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/eb42b665-7a65-4490-8117-b08c4cd84447/2/320x400.png)
Looking for a creative and unique way for you or your child to express themselves and initiate growth and change? I may be the therapist you are looking for! I am an art therapist and counselor, devoted to using creativity as a powerful tool for healing. I specialize in, but am not limited to, helping children facing behavioral challenges, teens navigating adolescence and life’s complexities, and young adults seeking clarity and purpose. Each age group presents its own joys and struggles, and I am here to navigate those waters with them. I can also address anxiety, grief, life transitions and most other topics.
Looking for a creative and unique way for you or your child to express themselves and initiate growth and change? I may be the therapist you are looking for! I am an art therapist and counselor, devoted to using creativity as a powerful tool for healing. I specialize in, but am not limited to, helping children facing behavioral challenges, teens navigating adolescence and life’s complexities, and young adults seeking clarity and purpose. Each age group presents its own joys and struggles, and I am here to navigate those waters with them. I can also address anxiety, grief, life transitions and most other topics.
![Photo of Michelle M Cooley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/937ad2ce-d387-4677-ab0d-8c86c8c54c8e/1/320x400.jpeg)
Michelle M Cooley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Irwin, PA 15642 (Online Only)
l am Michelle Cooley and Im a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC we focus on empowering those looking to overcome life's challenges and achieve holistic well-being through compassionate, personalized care in the state of PA. I specialize in Trauma focused care, Boundary setting, Self-care and the overall development of healthy coping mechanisms to live a full life. Modalities I use include CBT, DBT, EMDR and Talk therapy. I currently accept Aetna, United, Optum,Cohn and self pay. I look forward to joining you on your wellness journey.
l am Michelle Cooley and Im a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC we focus on empowering those looking to overcome life's challenges and achieve holistic well-being through compassionate, personalized care in the state of PA. I specialize in Trauma focused care, Boundary setting, Self-care and the overall development of healthy coping mechanisms to live a full life. Modalities I use include CBT, DBT, EMDR and Talk therapy. I currently accept Aetna, United, Optum,Cohn and self pay. I look forward to joining you on your wellness journey.
![Photo of Alicia Nicole Luke - Bluebird Counseling of Western Pennsylvania, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb18b78b-c8f6-4e18-8ef8-4a0dbb89b38c/2/320x400.png)
Bluebird Counseling of Western Pennsylvania
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irwin, PA 15642
Hello! We are a new practice in the Irwin, PA area! We are a growing team of therapists with many years of experience in the mental health field. We are ready to help you with your therapy needs! We currently do not have any groups at this time but check back in the Fall!
Hello! We are a new practice in the Irwin, PA area! We are a growing team of therapists with many years of experience in the mental health field. We are ready to help you with your therapy needs! We currently do not have any groups at this time but check back in the Fall!
![Photo of Tina Myers, BEd, MEd, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/75399733-8356-48c1-b398-c8765df2f08f/1/320x400.jpeg)
Are you struggling with anxiety or depression? I'm here to help! I work with many clients whose goals are to find coping skills for anxiety and experience more joy in life. I also enjoy working with clients to process childhood experiences and trauma to be able to move forward with their life while letting go of anger and resentment.
Are you struggling with anxiety or depression? I'm here to help! I work with many clients whose goals are to find coping skills for anxiety and experience more joy in life. I also enjoy working with clients to process childhood experiences and trauma to be able to move forward with their life while letting go of anger and resentment.
![Photo of Shannon D Burket, LSW](https://photos.psychologytoday.com/8a9f27c8-65c0-4a46-9adf-bb1f2707af7e/1/320x400.jpeg)
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
![Photo of Stephen Luther - Grace Wellness Center, MEd, MSEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc14c23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Grace Wellness Center
Licensed Professional Counselor, MEd, MSEd, NCC, LPC
Verified Verified
Irwin, PA 15642
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
![Photo of Jessica Leigh Taylor, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc8812b1-e32e-41c5-9a16-2cec1c44edd7/1/320x400.jpeg)
Jessica Leigh Taylor
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Irwin, PA 15642
Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.
Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.
![Photo of Taylor Nicole Whaley - Taylor N Whaley LMFT , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f02cba5a-454c-4f3b-b907-d4e446f49636/1/320x400.jpeg)
Taylor N Whaley LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Irwin, PA 15642
Not accepting new clients
Are you struggling with your child’s behaviors? Is your child struggling at school, or with their siblings or friends? Or is your child struggling with an increase in anxiety, anger, low self esteem or sadness? Are you as a parent also struggling you want to help you child but you don’t know what to do, punishments no longer are effective yelling does not work ect. Do you as a parent feel terrible for yelling or punishing your kid? Maybe even simple things like getting to school in time are a huge source of conflict. If you are ready for a change lets' work together towards a more effective and collaborate way. Let's find peace.
Are you struggling with your child’s behaviors? Is your child struggling at school, or with their siblings or friends? Or is your child struggling with an increase in anxiety, anger, low self esteem or sadness? Are you as a parent also struggling you want to help you child but you don’t know what to do, punishments no longer are effective yelling does not work ect. Do you as a parent feel terrible for yelling or punishing your kid? Maybe even simple things like getting to school in time are a huge source of conflict. If you are ready for a change lets' work together towards a more effective and collaborate way. Let's find peace.
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![Photo of Kevin Rico, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40038657-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In my practice, I provide a supportive environment that allows an opportunity for people to be listened to in a manner that is different from interactions they may have with family or friends. I attempt to provide counseling tools that can help those who are experiencing difficulty to gain increased awareness of positive steps they can take to better manage situations that create problems for them. I have helped people who are adjusting to life changes that are stressful, and I also work with those who have developed more lasting symptoms of anxiety or depression.
In my practice, I provide a supportive environment that allows an opportunity for people to be listened to in a manner that is different from interactions they may have with family or friends. I attempt to provide counseling tools that can help those who are experiencing difficulty to gain increased awareness of positive steps they can take to better manage situations that create problems for them. I have helped people who are adjusting to life changes that are stressful, and I also work with those who have developed more lasting symptoms of anxiety or depression.
![Photo of Erin Donnelly, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/a637065b-65ac-411a-b714-eb1d3f05c498/3/320x400.jpeg)
My mission is to provide services for individuals from diverse populations and backgrounds. I believe growth and development are deeply influenced by the relationships we form and the cultural context in which we live, with a specific passion for working with teens, young adults, and adults, particularly within the LGBTQIA+ community and women. Whether you are experiencing a significant life transition, grappling with questions of identity, or dealing with anxiety and depression, I am here to offer support. I aim to help you understand and navigate the influences that shape your life, fostering resilience and personal growth.
My mission is to provide services for individuals from diverse populations and backgrounds. I believe growth and development are deeply influenced by the relationships we form and the cultural context in which we live, with a specific passion for working with teens, young adults, and adults, particularly within the LGBTQIA+ community and women. Whether you are experiencing a significant life transition, grappling with questions of identity, or dealing with anxiety and depression, I am here to offer support. I aim to help you understand and navigate the influences that shape your life, fostering resilience and personal growth.
![Photo of Jackie Straub - Jackie Straub-Owner Irwin Counseling, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/63446917-89d8-4440-ad88-98cf9651fde3/1/320x400.jpeg)
Jackie Straub-Owner Irwin Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Irwin, PA 15642
Individuals who seek my help are looking for peace and contentment. As a Psychodynamic Psychotherapist, I listen to your story so that I can assist you gain insight into how your struggles with relationships, life transitions, feelings of inadequacy, or bothersome patterns of behavior are influenced by underlying emotional pain, trauma, grief, and unconscious conflicts. You may be suffering from anxiety, depression, or episodes of panic. We will work together to help you develop new pathways for coping. The insights and transformations made with Psychodynamic Therapy are long lasting and life changing.
Individuals who seek my help are looking for peace and contentment. As a Psychodynamic Psychotherapist, I listen to your story so that I can assist you gain insight into how your struggles with relationships, life transitions, feelings of inadequacy, or bothersome patterns of behavior are influenced by underlying emotional pain, trauma, grief, and unconscious conflicts. You may be suffering from anxiety, depression, or episodes of panic. We will work together to help you develop new pathways for coping. The insights and transformations made with Psychodynamic Therapy are long lasting and life changing.
![Photo of Jackie Helm, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f2ead74-6673-4e2c-80fb-1a9f54f4ea88/1/320x400.jpeg)
Jackie Helm
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Irwin, PA 15642
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable” - Fred Rogers Sometimes we all need someone to help process through every day struggles, whether it be struggles with relationships, identity, work, or school. I work primarily from a cognitive behavioral therapy, person-centered and dialectical behavioral therapy approach and work to figure out the “why” behind emotions, help build awareness to emotions, reframe faulty thinking and find positive solutions to every day problems.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable” - Fred Rogers Sometimes we all need someone to help process through every day struggles, whether it be struggles with relationships, identity, work, or school. I work primarily from a cognitive behavioral therapy, person-centered and dialectical behavioral therapy approach and work to figure out the “why” behind emotions, help build awareness to emotions, reframe faulty thinking and find positive solutions to every day problems.
![Photo of Maria D. Clark, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a7fac1c5-ad08-4776-96b3-2094cc5c9c9b/5/320x400.jpeg)
Every counseling experience is unique. I create a compassionate, safe, and non-judgmental environment to explore and discuss problems and concerns you determine in a given session. I walk alongside you to support your emotional and mental health, while increasing awareness and understanding of self for personal growth, and encouraging meaningful relationships with important people in your life. My overall approach is eclectic, using different treatment modalities, and is “person-centered” to provide each individual an experience which meets their needs.
Every counseling experience is unique. I create a compassionate, safe, and non-judgmental environment to explore and discuss problems and concerns you determine in a given session. I walk alongside you to support your emotional and mental health, while increasing awareness and understanding of self for personal growth, and encouraging meaningful relationships with important people in your life. My overall approach is eclectic, using different treatment modalities, and is “person-centered” to provide each individual an experience which meets their needs.
![Photo of William Tyler Johnson, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/670cd14b-633f-4e3d-834e-d100ff0f6e16/1/320x400.jpeg)
William Tyler Johnson
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Irwin, PA 15642
Hello! I enjoy working with those who struggle with attention / focus (ADHD), anxieties and panic, identity and experiences related to Sports, grief and loss, disordered mood patterns, depression, and major life transitions/stress. My ideal client demographic is Adults and Teenagers. With my clients, I enjoy working collaboratively to support them in the changes they are pursuing — by helping them identify the triggers to their struggles, help build change towards handling their struggles, and to identify a reframe for their thinking patterns around those triggers.
Hello! I enjoy working with those who struggle with attention / focus (ADHD), anxieties and panic, identity and experiences related to Sports, grief and loss, disordered mood patterns, depression, and major life transitions/stress. My ideal client demographic is Adults and Teenagers. With my clients, I enjoy working collaboratively to support them in the changes they are pursuing — by helping them identify the triggers to their struggles, help build change towards handling their struggles, and to identify a reframe for their thinking patterns around those triggers.
![Photo of Aki Jamal Durham, MA, Pastoral Counselor](https://photos.psychologytoday.com/386fbeb8-f9e5-4b16-9274-3aaae607c5d9/1/320x400.jpeg)
Your relationships are your greatest gifts, as they are the key to your contentment, be they personal or professional in nature. If you lack peace within the context of your relationships then you are sure to be experiencing a similar level of dis-ease over the entire expanse of your existence. The well-being of your mind, body and spirit as a spouse, a parent, an employee, friend, neighbor, sibling and so on are all predicated on how well you are doing on an interpersonal level in each of those roles. Seeking work/life balance, familial harmony, or individual growth requires that we take a relational inventory.
Your relationships are your greatest gifts, as they are the key to your contentment, be they personal or professional in nature. If you lack peace within the context of your relationships then you are sure to be experiencing a similar level of dis-ease over the entire expanse of your existence. The well-being of your mind, body and spirit as a spouse, a parent, an employee, friend, neighbor, sibling and so on are all predicated on how well you are doing on an interpersonal level in each of those roles. Seeking work/life balance, familial harmony, or individual growth requires that we take a relational inventory.
![Photo of Courtney Kirkpatrick - The Willows Collective, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ed2184a-0819-48f3-8ec7-a5e7221016a2/2/320x400.jpeg)
The Willows Collective
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Irwin, PA 15642 (Online Only)
Waitlist for new clients
Have you been thinking of making changes in your life? Are you feeling stuck or overwhelmed by life circumstances? Maybe you are trying to manage symptoms of anxiety, depression or trauma but have been unsuccessful on your own. People come to therapy for a variety of reasons and our goal at The Willows is to offer a safe and supportive environment in order for you to reach your goals and walk alongside you on your journey to a healthier quality of life. Along with counseling, our holistic services include meditation, Reiki, massage, and QiGong which can further enhance the mind/body/spirit connection.
Have you been thinking of making changes in your life? Are you feeling stuck or overwhelmed by life circumstances? Maybe you are trying to manage symptoms of anxiety, depression or trauma but have been unsuccessful on your own. People come to therapy for a variety of reasons and our goal at The Willows is to offer a safe and supportive environment in order for you to reach your goals and walk alongside you on your journey to a healthier quality of life. Along with counseling, our holistic services include meditation, Reiki, massage, and QiGong which can further enhance the mind/body/spirit connection.
![Photo of Jonathan Held, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fff4d82-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My name is Jon and I would love to work with you! My background is in structural family therapy (SFT); however, I also have extensive experience in individual and couples therapy. I love helping individuals, couples, and/or families find more effective ways to cope and communicate. I can meet in Irwin, PA; Greensburg, PA; Bethel Park (Pittsburgh) Murrysville (near Monroeville/Pittsburgh); or online via Skype, FaceTime, or GoToMeeting
My name is Jon and I would love to work with you! My background is in structural family therapy (SFT); however, I also have extensive experience in individual and couples therapy. I love helping individuals, couples, and/or families find more effective ways to cope and communicate. I can meet in Irwin, PA; Greensburg, PA; Bethel Park (Pittsburgh) Murrysville (near Monroeville/Pittsburgh); or online via Skype, FaceTime, or GoToMeeting
See more therapy options for Irwin
How does your Therapist compare?
Number of Therapists in Irwin, PA
70+
Average cost per session
$115
Therapists in Irwin, PA who prioritize treating:
97% | Anxiety |
93% | Depression |
86% | Relationship Issues |
80% | Coping Skills |
76% | Grief |
76% | Self Esteem |
73% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
81% | Highmark |
75% | Optum |
73% | Aetna |
How Therapists in Irwin, PA see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Irwin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.