Be Mindful and Well, PhD

PhD

Verified by Psychology Today Verified by Psychology Today

Quincy, MA 02169

Photo of Itaf Elkh - Be Mindful and Well, PhD, PhD

We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.

Nutritional counseling: Weight management, weight gain, General healthy eating, pediatric nutritional counseling, Nutritional concern for people with chronic diseases, nutritional concern during pregnancy and post partum, nutritional concern during stress and exams.

The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors . 3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.

Take the first step to help. Call or Email Be Mindful and Well, PhD now - (617) 744-7497

Practice at a Glance

Available online only

Quincy, MA 02169

(617) 744-7497

Lynn, MA 01905

Due to COVID, we offer video and phone sessions for new cases. Please text or email only (NO Calls please) the center for any questions.

I specialize in Relationship Issues, Weight Loss and Life Coaching

$150 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (617) 744-7497

Practice at a Glance

Available online only

Quincy, MA 02169

(617) 744-7497

Lynn, MA 01905

Due to COVID, we offer video and phone sessions for new cases. Please text or email only (NO Calls please) the center for any questions.

I specialize in Relationship Issues, Weight Loss and Life Coaching

$150 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Couple Sessions $170
Sliding scale: apply if you may be eligible
Pay by Check, Mastercard, Visa

Insurance

Aetna
AvMed
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Commonwealth Care Alliance
Elevance
Fallon Health
Harvard Pilgrim
Mass General Brigham Health Plan
MBHP | MassHealth
Medicaid
MultiPlan
Optum
Tufts
UnitedHealthcare UHC | UBH
Wellpoint
WellSense Health Plan

Health insurance accepted for MA. Currently we accept out of network of other states. Please email or text the center, no calls please.

Email us or call with questions - (617) 744-7497

Be Mindful and Well, PhD

PhD

Health insurance accepted for MA. Currently we accept out of network of other states. Please email or text the center, no calls please.

Email us or call with questions - (617) 744-7497

Be Mindful and Well, PhD

PhD

Qualifications

Verified by Psychology Today Membership with American Psychological Association Itaf Elkhateeb
In Practice for 24 Years
Degree/Diploma from University of Massachusetts PhD - Post Doctoral
Degree/Diploma from Flinders University of South Australia Master of Arts / 2000
Attended UMASS University, Boston , Postdoctoral , Graduated 2021

I am a doctoral clinician specialized in women health in all of life stones, chronic health issues, Collage/study/work challenges

Email us or call with questions - (617) 744-7497

Be Mindful and Well, PhD

PhD

I am a doctoral clinician specialized in women health in all of life stones, chronic health issues, Collage/study/work challenges

Email us or call with questions - (617) 744-7497

Be Mindful and Well, PhD

PhD

Specialties and Expertise

Top Specialties

Relationship Issues
Weight Loss
Life Coaching
Pregnancy, Prenatal, Postpartum
Trauma and PTSD

Expertise

Anxiety
Body Positivity
Career Counseling
Chronic Illness
Depression
Divorce
Domestic Abuse
Family Conflict
Food addiction issues
Geriatric and Seniors
Grief
Infertility
LGBTQ+
Parenting
Self Esteem
Sexual Abuse
Spirituality
Stress
Women's Issues

We work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."

Email us or call with questions - (617) 744-7497

Be Mindful and Well, PhD

PhD

Email us or call with questions - (617) 744-7497

Be Mindful and Well, PhD

PhD

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

HIV / AIDS Allied ,

Immuno-disorders ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Arabic ,

Arabic

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

HIV / AIDS Allied ,

Immuno-disorders ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Arabic ,

Arabic

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Applied Behavioral Analysis (ABA)
Art Therapy
Brainspotting
Coaching
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Energy Psychology
Experiential Therapy
Exposure Response Prevention (ERP)
Expressive Arts
Family / Marital
Family Systems
Feminist
Gestalt
Gottman Method
Hypnotherapy
Internal Family Systems (IFS)
Interpersonal
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Parent-Child Interaction (PCIT)
Person-Centered
Positive Psychology
Psychoanalytic
Psychobiological Approach Couple Therapy
Psychodynamic
Rational Emotive Behavior (REBT)
Reality Therapy
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Transpersonal
Trauma Focused

Ask about what different forms of therapy will be like. Email or (617) 744-7497

Be Mindful and Well, PhD

PhD

Ask about what different forms of therapy will be like. Email or (617) 744-7497

Be Mindful and Well, PhD

PhD

Groups

Parental, pregnancy and postpartum issues

Hosted by

Itaf Elkh

This online group for women who want to improve their parenting, pregnancy and postpartum, keep healthy, learn to deal with emotional concerns, eating healthy and deal with challenges, adapt to a new parenting role, prepare themselves mentally for labor and welcoming their beloved baby. We have different groups for different concerns, Group consist of 5-10 women who meet weekly. The meeting day decided by the group, the price depend on the number of participants. Call/email for more information.

Expertise

Depression

Pregnancy, Prenatal, Postpartum

Women's Issues

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$30-$60

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 3 P.M. - 3 P.M.

Location

Needham, MA 02494

Email Itaf Elkh about this group or call - (617) 744-7497

Women & Teenagers Skin care issues.

Hosted by

Itaf Elkh

This online group will help women/ Teen. to deal with their skin care & beaty and self image issues. Group consist of 5-10 women who meet weekly. We have different subgroups regarding each skill. The meeting times are decided by the group. Fee is 79/ month for unlimited meetings.

Expertise

Anxiety

Parenting

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$20-$40

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 3 P.M. - 3 P.M.

Location

Orlando, FL 32819

Email Itaf Elkh about this group or call - (617) 744-7497

Individual/ group telehealth

Hosted by

Itaf Elkh

Call/email for telehealth therapy individual or group. Mental health groups focus on small, specialized groups meetings online (about 5-10 persons) to discuss different mental health issues such as work stress, relationship issues, anxiety, relaxation and meditation, parenting, adaptation to chronic diseases, high school fresh year experience, preparation for collage by high school seniors. Each group facilitated by expert facilitator in group dynamic and mental health field and all facilitators supervised by expert psychologists. Each group meet weekly for 60 mints. Fee is 79/ month for unlimited meetings.

Expertise

Anxiety

Depression

Trauma and PTSD

Age

Adults

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 3 P.M.

Location

Brookline, MA 02445

Email Itaf Elkh about this group or call - (617) 744-7497

Location

Primary Location

Quincy, MA 02169

(617) 744-7497

Email us

Website

Additional Location

Lynn, MA 01905

(617) 744-7497

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Due to COVID, we offer video and phone sessions for new cases. Please text or email only (NO Calls please) the center for any questions.

Take the first step to help. Call now - (617) 744-7497

Be Mindful and Well, PhD

PhD

Due to COVID, we offer video and phone sessions for new cases. Please text or email only (NO Calls please) the center for any questions.

Take the first step to help. Call now - (617) 744-7497

Be Mindful and Well, PhD

PhD