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Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD

Be Mindful and Well, PhD

PhD

Verified by Psychology Today Verified by Psychology Today
Quincy, MA 02169
Connect with Be Mindful and Well, PhD
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
Nutritional counseling: Weight management, weight gain, General healthy eating, pediatric nutritional counseling, Nutritional concern for people with chronic diseases, nutritional concern during pregnancy and post partum, nutritional concern during stress and exams.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors . 3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.
Take the first step to help. Be Mindful and Well, PhD now

Practice at a Glance

Available online only

Quincy, MA 02169

Newton, MA 02459

We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
I specialize in Weight Loss, Life Coaching and Pregnancy, Prenatal, Postpartum 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Connect with Be Mindful and Well, PhD
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD

Practice at a Glance

Available online only

Quincy, MA 02169

Newton, MA 02459

We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
I specialize in Weight Loss, Life Coaching and Pregnancy, Prenatal, Postpartum 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $170
  • Sliding scale: apply if you may be eligible
  • Pay by Check, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • AvMed
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Commonwealth Care Alliance
  • Fallon Health
  • Harvard Pilgrim
  • Mass General Brigham Health Plan
  • MBHP | MassHealth
  • Medicaid
  • MultiPlan
  • Optum
  • Tufts
  • UnitedHealthcare UHC | UBH
  • Wellpoint
  • WellSense Health Plan
"
Health insurance accepted for MA. Currently we accept out of network of other states. Please email or text the center, no calls please.
with questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
"
Health insurance accepted for MA. Currently we accept out of network of other states. Please email or text the center, no calls please.
with questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD

Qualifications

  • Verified by Psychology Today Membership with American Psychological Association Itaf Elkhateeb
  • In Practice for 24 Years
  • Degree/Diploma from University of Massachusetts PhD - Post Doctoral
  • Degree/Diploma from Flinders University of South Australia Master of Arts / 2000
  • Attended UMASS University, Boston , Postdoctoral , Graduated 2021
"
I am a doctoral clinician specialized in women health in all of life stones, chronic health issues, Collage/study/work challenges
with questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
"
I am a doctoral clinician specialized in women health in all of life stones, chronic health issues, Collage/study/work challenges
with questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD

Specialties and Expertise

Top Specialties

  • Weight Loss
  • Life Coaching
  • Pregnancy, Prenatal, Postpartum

Expertise

  • Anxiety
  • Body Positivity
  • Career Counseling
  • Chronic Illness
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Food addiction issues
  • Geriatric and Seniors
  • Grief
  • Infertility
  • LGBTQ+
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
We work with clients who may be struggling with family issues, loneliness, or need support to their gools. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
with questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
"
We work with clients who may be struggling with family issues, loneliness, or need support to their gools. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
with questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

HIV / AIDS Allied
Immuno-disorders
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

I also speak

Arabic
Arabic

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

HIV / AIDS Allied
Immuno-disorders
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

I also speak

Arabic
Arabic

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis (ABA)
  • Art Therapy
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Energy Psychology
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Gottman Method
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
Ask about what different forms of therapy will be like.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD

Groups

Location

Primary Location

Quincy, MA 02169

Additional Location

Newton, MA 02459

"
We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
"
We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
Photo of Bemindful Center - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD